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ExitContents If viewing from a web browser click your browser’s BACK button to ssist Diary Highlights n Second n Second major project suite n Planning n Planning and tracking for the individual n Interact n Interact with your trainer or coach n Share n Share programme ideas with friends n Keep n Keep tabs on progress towards goals n Add n Add on ToolBoxes to gain the advantageTRANSCRIPT
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ssist Diary Presents
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@ssist DiaryHighlights Second major project in the Second major project in the @@ssistssist suite suite Planning and tracking for the individualPlanning and tracking for the individual Interact with your trainer or coachInteract with your trainer or coach Share programme ideas with friendsShare programme ideas with friends Keep tabs on progress towards goalsKeep tabs on progress towards goals Add on ToolBoxes to gain the advantageAdd on ToolBoxes to gain the advantage
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ContentsContentsClick below to jump to a section or wait for automatic Click below to jump to a section or wait for automatic pagingpaging
@ssistDiary
Managing your records
Planning your Programme
Tracking your progress Making it easy
Organise yourself Sharing
SUMMIT Directions
@ssistTrainer
Printing and Charting
ToolBoxes and WorkBoxes
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@ssist Diary, the training programme planning and tracking tool for the
individual sports or fitness participant and for the person with a trainer or
coach.
@@ssistssist Diary Diary
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Your client recordsYour client records
Client Records
include your own
individual licensed records,
... those imported from your trainer or
coach,
...and samples written by experts
for you to learn from and use.
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Importing new client recordsImporting new client records
Importing client
records provided by your trainer or loading
samples is a quick and
easy process
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Imported and sample
programmes may include
fully periodised programme
details
View fully periodised programme detailsView fully periodised programme details
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Recording your
personal details is useful if
you share records
with friends or team mates.
Store your personal detailsStore your personal details
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Check the details your trainer has collectedCheck the details your trainer has collected
After importing
your records from your
trainer, you can check all
the details collected are correct and complete
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Recording your goalsRecording your goals
Define and record your
goals using the SMART technique
(described in the Diary
WorkBox)
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The programme
Wizard walks you
through, step by step,
setting up your own
day-by-day training
programme
New programme WizardNew programme Wizard
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Viewing a periodised programme - Macro/MesocyclesViewing a periodised programme - Macro/Mesocycles
In a fully periodised
programme, imported or
provided by your coach, the
Macrocycle and Mesocycles give
you the ‘big picture’
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Viewing a periodised programme - Meso/MicrocyclesViewing a periodised programme - Meso/Microcycles
…then each Mesocycle
breaks down into smaller
chunks called Microcycles, typically a
week in length
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Viewing a periodised programme - Viewing a periodised programme - Microcycles/SessionsMicrocycles/Sessions
At the day-by-day level
of your programme, each daily work out is
planned
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Writing your own programmeWriting your own programme
Writing your own
programme allows you to plan day-by-day sessions
and even multiple
sessions on a single day.
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Planning individual training sessionsPlanning individual training sessions
You can even plan
down to the detail of
each training session and
view or print the sessions planned by your coach.
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Checklist for those important eventsChecklist for those important events
You can use the checklist
for any purpose, such as
planning your kit list
for a competition, expeditionor holiday
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Record results of fitness assessmentsRecord results of fitness assessments
Regardless of how you carry out
fitness tests, you can store their results,
personal bests or
competition results in
exactly the format you
want
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Monitoring progressMonitoring progress
The analysis page can be
used to record your
thoughts and observations
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Keeping your training logKeeping your training log
Your training log, or diary, is an essential part of your programme.
This is the bit you can send back to your
coach.
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Cut and paste to minimise retypingCut and paste to minimise retyping
Use built in Cut and Paste tools to copy
sessions or chunks of text, which you can then
modify
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Templates to enable reuseTemplates to enable reuse
Once written or imported,
a training session plan can be saved as a template and be reused time and time
again
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User preferencesUser preferences
You can set various options to make @ssist
Diary work and display exactly how
you want to see it
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Personalising colours and fontsPersonalising colours and fonts
Change the colour
scheme and the text font to suit your
own preference
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Your year plannerYour year planner
The year planner
allows you to take in all of
your important events at a
glance
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Organise your life around your training!Organise your life around your training!
Tag dates are simply dates with some
significance, e.g. birthdays
or anniversariesActions are things you must do, e.g. appointments or promises. @ssist Diary will automatically remind
you about these
Goals mark your desired achievements
such as competitions or completion dates
Diary entries are… well… diary entries!
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Planning from the year plannerPlanning from the year planner
Any of the entries can be added, edited
or removed directly from
the year planner
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The Diary ToolBox
provides you with a wealth of
information, calculators and
examples
Diary ToolBoxDiary ToolBox
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Diary WorkBoxDiary WorkBox
The Diary WorkBox
provides advice on how to put
your programme together and provides a
simple, step by step on-line help
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Built in on-line HelpBuilt in on-line Help
Help is always only a mouse-click away.
Pressing F1 will automatically find the
correct topic to help you with whatever you are currently working on.
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Add-on components - extending your systemAdd-on components - extending your system
ToolBoxes and WorkBoxes can be added to your
@ssist Diary system to
extend it to meet your specific interests and
need for information
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Comprehensive printing capabilitiesComprehensive printing capabilities
Using thePrint Setup Wizard, you can choose
precisely what you want to
print and what to leave out.
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Powerful print previewPowerful print preview
The powerful print preview feature allows you to check what you will see
on the page before you commit to paper.The zoom in/zoom out enables you to
check the details and see the big picture.
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Information can also be printedInformation can also be printed
Information contained in the ToolBoxes and WorkBoxes
can also be printed providing useful memory joggers
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Charting your trainingCharting your training
Charting options allow you to check on the volume of training you are building
in to your plan, or how well you are progressing
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You can send a copy
of your programme on a floppy
disk for sharing with a friend or team mate on another
system
Sharing clients elsewhereSharing clients elsewhereYou can
even send it via e-mail
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Your friends load your programme into
their @ssist Diary where they can view it and print it on their
own PC
@@ssistssist Diary Diary - sharing programme ideas with friends - sharing programme ideas with friends
@ssistDiary
@ssistDiary
Your programme
Programme
Feedback
@ssistDiary
Friend’sfeedback
Using @ssist Diary, write your training
programme and send it to your friends or
team mates via e-mail or on floppy disk
Your friends can comment on your
programme, follow it or even write their
own and then send it back to you
electronically
You then load it back into your @ssist Diary to view
their ideas.
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@ssistTrainer
@ssistDiary
@@ssistssist Trainer Trainer and and @@ssistssist Diary Diaryenabling greater coach/client interactionenabling greater coach/client interaction
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@@ssistssist Diary Diary - working more closely with your - working more closely with your Trainer/CoachTrainer/Coach
@ssistTrainer
@ssistDiary
Your programme
Programme
Feedback
@ssistTrainer
Client’sfeedback
Your trainer or coach, using @ssist Trainer, writes your training programme and sends it to you
via e-mail or on floppy disk
You load the programme into
@ssist Diary where you can view it and print it on your own
PC
As you progress through your programme you can make diary entries into
@ssist Diary recording your performance and providing
feedback for your trainer/coach. You can then send it back electronically
Your trainer/coach loads your diary entries into
@ssist Trainer to review it and make appropriate adjustments to your
programme.
The cycle can then start again
ensuring regular and consistent communication
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@ssist Trainer@ssist Trainer and and @ssist Diary@ssist Diarytogether enabling greater coach/client interactiontogether enabling greater coach/client interaction
Diary and Trainer, together a working partnership
Trainers - keep your client updated with programme changes
Clients - Log your progress and feedback to your coach
Teams - share training plans and schedules
Communication between coach and client or team mates moves into the next millennium with @ssist products.
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@ the topVisit our on-line magazine and enjoy high quality
technical papers, fitness news items and much more.
You can find it on the Internet at our web site:
www.the-summit.co.uk
Join us on the WebJoin us on the Web
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e-mail: [email protected]: www.the-summit.co.uk