exercise & you
DESCRIPTION
EXERCISE & YOU. Why exercise?. How often do you exercise?. Why should you exercise?. Some of us are aware that we should engage in “moderate intensity” exercise at least 30 minutes a day, 5 days a week For a lean & fit p hysique To be “Heart Healthy” To excel in sports - PowerPoint PPT PresentationTRANSCRIPT
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EXERCISE &
YOU
W H Y EX E R C I S
E ?
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HOW OFTEN DO YOU EXERCISE?
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WHY SHOULD YOU EXERCISE?Some of us are aware that we should engage in “moderate intensity” exercise at least 30 minutes a day, 5 days a week
For a lean & fit physique To be “Heart Healthy” To excel in sports
But what other benefits can you get from regularly exercising?
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HEALTH BENEFITS OF EXERCISE Healthy Body Composition Improve your Bone Mineral Density
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DID YOU KNOW EXERCISE CAN ALSO…Positively affect your moodReduce stress Improve your memory and brain
power It can even enhance your skin
complexion!
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EXERCISE & YOUR BRAIN…
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EXERCISE CAN HELP YOUR SKIN?!...
yes, it’s a natural AND free skin treatment!
Increased blood flow Delivery of more nutrients Ridding of waste products
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SO, HOW WILL YOU EXERCISE?