exercise – mobility and stretches upper body wrist and hand stretches

Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: [email protected] Tel: 0208 252 1010 Exercises – Mobility and stretches upper body (torso) These exercises can be used to increase flexibility in the lower back and body area. Wrist and hand stretches Extend one arm out in front of the body with palm facing downward. Take the opposite hand and pull the fingers back so that the wrist bends and fingers are pointing towards the floor. Keep thumb tucked and bent. Repeat with the opposite hand. Then extend the arm in front with the palm facing down and use the other hand to the pull the fingers back towards the body. Repeat on the opposite side. Finally extend the hand out in front with the palm facing outwards to the side, reach over with other hand and pull back towards the body. Hold each stretch for 78 seconds

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Page 1: Exercise – mobility and stretches upper body wrist and hand stretches

Romford & Ilford Family Chiropractic Ltd

313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: [email protected] Tel: 0208 252 1010

Exercises – Mobility and stretches upper body (torso) These exercises can be used to increase flexibility in the lower back and body area.

Wrist and hand stretches Extend one arm out in front of the body with palm facing downward. Take the opposite hand and pull the fingers back so that the wrist bends and fingers are pointing towards the floor. Keep thumb tucked and bent. Repeat with the opposite hand. Then extend the arm in front with the palm facing down and use the other hand to the pull the fingers back towards the body. Repeat on the opposite side. Finally extend the hand out in front with the palm facing outwards to the side, reach over with other hand and pull back towards the body. Hold each stretch for 7-‐8 seconds

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