exercise instructions sport-thieme sling trainer instructions for prod. code 11 231 0015 11 231 0028...

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Exercise instructions Prod. code. 11 231 001511 231 0028

Sport-Thieme® Sling TrainerThank you very much for choosing a Sport-Thieme product!Please read the instructions fully before you assemble the equipment so you can enjoy the product and safety is guaranteed. We arehappy to respond to your questions and requests.

Sport-Thieme GmbH · 38367 Grasleben / Germany · www.sport-thieme.comTel. 0 53 57-18181 · Fax +49 (0)53 57-18190 · [email protected]

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Exercise instructions for prod. code 11 231 001511 231 0028

School sports · Club sports · Fitness · Therapy

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Detailed product descriptionThis product is a revolutionary fitness piece of equipment for a full-body workout. The Sport-Thieme sling trainer is the mostversatile and effective portable training system using one’s bodyweight as training resistance. Burn fat and improve strength,balance, flexibility and core stability. It is suitable for men and women at all levels of fitness and designed for time-saving,fat-burning full-body workout. Exercise anywhere you like thanks to the easy assembly, fast adjustment and the multi-anchoringsystem.

Using the Sport-Thieme sling trainer, you can not only do the exercises below but countless others.You can train every larger muscle of your body. Here is just a small selection of the exercises you can do using the Sport-Thieme sling trainer.

Description Sport-Thieme® ‘Home’ Sling Trainer Sport-Thieme® ‘Studio’ Sling TrainerHandles 2 separate slings with foam handle

and foot strapHigh-quality sling system with rubber handlesand foot straps

Balance system No YesMaximum load Up to 300 kg Up to 300 kgSuspension height Up to 3.50 m Up to 3.50 mAccessories 4 lockable sturdy snap hooks 1 mounting system incl. snap hook

2 door anchors 1 door anchor2 extension straps 1 extension strapCarry bag Carry bag

Colour Black/red Black/blueProduct code 11 231 0015 11 231 0028



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Chest fly

Chest



Chest press

Press-up withfoot straps

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5

Rowing pullReverse fly

Upright row

Back



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Bend hipsPull in legssideways

Stomachand coreRumpf



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Armcurlbend

Overhead triceps extension

Arms



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Legs spread wide totarget hamstrings

Squat withstretchedarms

Legs



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The Sport-Thieme sling trainer: questions and answers

What are the product’s features?The system can be attached at the individual contact points. The belts can be attached to branches, beams, doorframes, handrails or other stable overhead constructions. The foam handles are very comfortable to grip whichprevents nerve damage. With this system, it is also easy to train each side of the body separately. It is easy to carry outmovements with one arm or one leg.

Can I attach the system to my door?Yes. Open the door and guide the anchoring over the door. Before you use the system, close the door towards you andensure that the latch has snapped into the lock and the door sits properly in the frame. Tell people that you are about tobegin training and that the door must not be opened.

Why are these belts so well suited to improve muscle size and strength?Because of the swing effect. The belts tend to move during training. Because of this, your stabilising muscles have towork harder. This is key for the development of maximum core muscle strength and size.

You mentioned core muscles. What does this mean?Core muscles include the various muscle groups which together stabilise the body. The core muscles’ power andstrength rests upon the combined strength of the various muscle groups working together. A person is only as strong astheir weakest muscle. If you want to strengthen your core you must train your stabilising muscles.

Regular exercises strengthen my body, don’t they?They do, however, training of your stabilising muscle groups is required to build up maximum strength. These musclesgroups can simply not be strengthened if they are not destabilised.

Are the belts intended solely for particularly fit people?No, they are equally suitable for beginners and advanced athletes. The resistance can be adjusted from ‘easy’ to‘hard’. This training system can be used by tall and short people, men, women and children. It is even excellently suitedto medical rehabilitation. Change the angle between body and belts to increase or lower the weight.

exercise instructions sport-thieme sling trainer instructions for prod. code 11 231 0015 11 231 0028...

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