Exercise for Heart Patientsby Abdul, Ikhwan, Saddam and Sean

Sean- Types of Exercise● Walking is one of the most important exercise for patience who

has heart problem. Slow walking around 30 minutes should help the patience to be healthy

● Easy aerobic dance such as swinging arms and legs. Around 15 minutes should be good.

● Cycling is also a good exercise. Around 2km will do.● Cardio classes is also a good exercise for heart patients. Around 1

hour for cardio classes will do.

Abdul- Risks of Exercise

● Endurance type exercises are dangerous for heart patients- For Example, Marathon running can increase risk by

seven● Excessive exercise is counterproductive, instead of helping,

it makes it worse.● There is a limit to the amount of Exercise which can help

you.

Saddam- Benefits of ExerciseOne of the best moves you can make is exercise , even if you have heart disease.These are some benefits of exercise:

● Strengthens your heart with a regular cardio exercise● Lowers your blood pressure (by helping you lose weight and

keeping your heart and blood pressure in good condition)● Makes you stronger (it makes the muscle and the cardiovascular

stronger)● Helps you reach (and stay at) a healthy weight (you get to lose

weight)● Improves sleep (it boosts vitality and metabolism, relaxes the

body & mind, and even reduces your daytime sleepiness)

Ikhwan- Exercise Tips● Make sure to consult a qualified Doctor about what you need (for

medications)- Everyone needs different types

● Exercising regularly is the best way to lessen the risk of heart disease.

- It lowers the chance of cardiovascular disease by three times

● Make sure not to exercise more than you need to. - It could harm you by increasing your blood pressure.

● Build up how much you exercise slowly- Slow steps make a more stable foundation

Bibliography"Exercise and Heart Disease." WebMD. WebMD, n.d. Web. 15 Sept. 2014.

Silver, Kate. "10 Fitness Tips to Help Prevent Heart Disease - Go Red for Women." Go Red For Women 10 Fitness Tips to Help Prevent Heart Disease Comments. N.p., n.d. Web. 16 Sept. 2014.

Thanks For Watching