exercise classes fitness and wellness€¦ · get fit while participating in these high energy...

Exercise classes

Fitness and wellnessRecreation eGuide

Table of contents

Children fitness classes ...................................3

Youth fitness classes ....................................... 3

Adult fitness classes ........................................ 3

Aquafitness ............................................ 3

Dance ..................................................... 5

Group fitness ........................................... 6

Indoor cycling ......................................... 10

Mind and body ........................................ 11

Prenatal and with baby ................................. 18

Drop-in activities .......................................... 20

Spring and summer 2020

fee support facilitiesfitness memberships

fitness schedules

aquafitness schedules

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https://ottawa.ca/en/residents/recreation-and-parks/recreation-and-leisure-older-adults/recreation-facilities

https://ottawa.ca/en/recreation-and-parks/gyms-and-fitness-centres#membership

https://ottawa.ca/en/recreation-and-parks/gyms-and-fitness-centres#membership

https://ottawa.ca/en/recreation-and-parks/drop-in-programs?f%5B0%5D=field_diss_activity%3A3978

https://ottawa.ca/en/recreation-and-parks/drop-in-programs?f%5B0%5D=field_diss_activity%3A3978

https://ottawa.ca/en/residents/recreation-and-parks/drop-in-programs?f%5b0%5d=field_diss_activity%3A3976

https://ottawa.ca/en/residents/recreation-and-parks/drop-in-programs?f%5b0%5d=field_diss_activity%3A3976

2Fitness and wellness

Suggestions, comments and

questions:

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Help us develop French recreation and culture programs that meet your needs.

3Fitness and wellnessChildren fitness classes

Schedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

YogaCombined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Dempsey – 613-247-48466-14 years Wed. 7-8 pmApr 1-Jun 10 $95.75 1539504Jun 24-Aug 19 $69.75 1539548Richcraft – 613-580-96966-14 years Sun. 10:30-11:30 amMar 29-Jun 28 $104.50 1524433

Youth fitness classesYogaThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Ray Friel – 613-580-476515-17 years Tue. 4-5 pmApr 7-Jun 23 $118 1539832Jun 30-Sep 1 $98.50 1540075Richcraft – 613-580-969615-17 years Sun. 10:30-11:30 amMar 29-Jun 28 $118 1524432St-Laurent – 613-742-676716+ years Tue. 5:30-6:30 pmMar 31-Jun 16 $125.50 1543848

Yoga and pilatesIncorporates the principles of yoga and pilates.Dempsey – 613-247-4846Apr 1-Jun 10 Wed. 7-8 pm15+ years $115 1539498Jun 24-Aug 19 Wed. 7-8 pm15+ years $83.75 1539541

Adult fitness classesAquafitnessStrength and cardio workouts that take place in the deep and/or shallow waters. For extension numbers, call 613-580-2424, then dial the extension.

Activity Location Phone # Day Time Start Classes Cost Barcode

Aqua arthritis Nepean Sportsplex 613-580-2828 Tue. 8:30-9:30 am Mar 24 13 $179.50 1541843

Aqua arthritis Nepean Sportsplex 613-580-2828 Tue. 9:30-10:30 am Mar 24 13 $179.50 1541844

Aqua arthritis Nepean Sportsplex 613-580-2828 Tue. 12:45-1:45 pm Mar 24 13 $179.50 1541845

https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=1062812&LanguageID=1









http://heartwise.ottawaheart.ca






4Fitness and wellnessAquafitnessStrength and cardio workouts that take place in the deep and/or shallow waters. For extension numbers, call 613-580-2424, then dial the extension.


Aqua arthritis Nepean Sportsplex 613-580-2828 Thu. 8:30-9:30 am Mar 26 14 $193.25 1541846

Aqua arthritis Nepean Sportsplex 613-580-2828 Thu. 9:30-10:30 am Mar 26 14 $193.25 1541847

Aqua arthritis Nepean Sportsplex 613-580-2828 Thu. 12:45-1:45 pm Mar 26 14 $193.25 1541848

Aqua boot camp Bob MacQuarrie-Orléans 613-580-9600 Tue. 8-9 pm Mar 31 12 $165.50 1531784

Aqua fibromyalgia Nepean Sportsplex 613-580-2828 Mon. 10:30-11:30 am Mar 23 12 $165.50 1541841

Aqua fibromyalgia Nepean Sportsplex 613-580-2828 Wed. 10:30-11:30 am Mar 25 13 $179.50 1541842

Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Mon. 6-7 pm Mar 30 10 $138 1531813

Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Mon. 6-7 pm Jun 29 7 $96.75 1532065

Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Tue. 2-3 pm Mar 31 12 $165.50 1531825

Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Wed. 6-7 pm Apr 1 12 $165.50 1531828

Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Wed. 6-7 pm Jul 8 7 $96.75 1532067

Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Thu. 2-3 pm Apr 2 12 $165.50 1531841

Aqua healing waters Richcraft 613-580-9696 Fri. 1-2 pm Mar 27 13 $179.50 1520848

Aqua healing waters Richcraft 613-580-9696 Fri. 2-3 pm Mar 27 13 $179.50 1520850

Aqua healing waters François Dupuis 613-580-8080 Wed. 1:30-2:30 pm Apr 1 13 $179.50 1519381

Aqua kick box Bob MacQuarrie-Orléans 613-580-9600 Wed. 1-2 pm Apr 1 12 $165.50 1531893

Aqua kick box Bob MacQuarrie-Orléans 613-580-9600 Thu. 8-9 pm Apr 2 12 $165.50 1531895

Aqua yoga Bob MacQuarrie-Orléans 613-580-9600 Mon. 7-8 pm Mar 30 10 $138 1531924

Aqua yoga Bob MacQuarrie-Orléans 613-580-9600 Fri. Noon-1 pm Apr 3 11 $151.75 1531936

Aqua yoga François Dupuis 613-580-8080 Thu. 8:15-9:15 pm Apr 2 13 $179.50 1519419

AquaRunning Bob MacQuarrie-Orléans 613-580-9600 Mon. 6:30-7:30 pm Mar 30 10 $138 1531902

AquaRunning Bob MacQuarrie-Orléans 613-580-9600 Thu. 1-2 pm Apr 2 12 $165.50 1531918


























5Fitness and wellnessDanceBring out the dancer in you! Get fit while participating in these high energy dance classes. For extension numbers, call 613-580-2424, then the extension.


Masala Bhangra® Nepean Sportsplex 613-580-2828 Wed. 8-9 pm Apr 8 12 $103.50 1540249

Masala Bhangra® Nepean Sportsplex 613-580-2828 Wed. 8-9 pm Jul 8 8 $69 1540697

Nia John G. Mlacak 613-580-2980 Thu. 9:30-10:30 am Mar 26 8 $83.75 1525201

Nia John G. Mlacak 613-580-2980 Thu. 9:30-10:30 am Jul 9 9 $94.25 1525209

Party Heron 613-247-4808 Mon. 6-7 pm Mar 23 9 $77.50 1526207

Party Hintonburg 613-798-8874 Sat. 9:30-10:30 am Apr 4 8 $69 1524665

Zumba® Eva James 613-580-2442 Thu. 7:45-8:45 pm Apr 2 12 $103.50 1529325

Zumba® Fred Barrett Arena 613-822-7887 Tue. 7-8 pm Apr 21 8 $69 1537086

Zumba® Heron 613-247-4808 Thu. 6:30-7:30 pm Mar 26 10 $86.25 1526213

Zumba® Hintonburg 613-798-8874 Wed. 6:10-7:10 pm Apr 1 10 $86.25 1524637

Zumba® Kanata Recreation 613-580-2570 Tue. 7-8 pm Apr 14 9 $77.50 1533572

Zumba® Manotick Extension 30235 Mon. 7:30-8:30 pm Mar 23 8 $69 1537393

Zumba® Manotick Extension 30235 Wed. 7:30-8:30 pm Mar 25 10 $86.25 1537383

Zumba® Nepean Sportsplex 613-580-2828 Thu. 7-8 pm Apr 9 12 $103.50 1540286

Zumba® Nepean Sportsplex 613-580-2828 Thu. 7-8 pm Jul 9 8 $69 1540782

Zumba® Plant 613-232-3000 Tue. 6-7 pm Apr 28 8 $69 1534085

Zumba® Plant 613-232-3000 Tue. 6-7 pm Jul 7 8 $69 1539357

Zumba® Plant 613-232-3000 Fri. 7:30-8:30 pm Jul 10 8 $69 1539423

Zumba® Queenswood Heights 613-580-4765 Sat. 10-11 am Jul 4 8 $69 1540059

Zumba® Ray Friel 613-580-4765 Sat. 11:30 am-12:30 pm

Apr 18 10 $86.25 1539814





















6Fitness and wellnessDanceBring out the dancer in you! Get fit while participating in these high energy dance classes. For extension numbers, call 613-580-2424, then the extension.


Zumba® Ray Friel 613-580-4765 Sat. 11:30 am-12:30 pm

Jul 4 8 $69 1540055

Zumba® Rideauview 613-822-7887 Tue. 7:45-8:45 pm Apr 14 10 $86.25 1534317

Zumba® Ron Kolbus Lakeside 613-828-4313 Tue. 6-7 pm Mar 24 10 $86.25 1521940

Zumba® Ron Kolbus Lakeside 613-828-4313 Tue. 6-7 pm Jul 7 8 $69 1522099

Zumba® South Fallingbrook 613-824-0633 Wed. 7:30-8:30 pm 15-Apr 10 $86.25 1530372

Zumba® South Fallingbrook 613-824-0633 Wed. 7:30-8:30 pm Jul 8 8 $69 1530375

Zumba® Walter Baker 613-580-2788 Tue. 7:15-8:15 pm Apr 7 8 $69 1532382

Zumba® family Walter Baker 613-580-2788 Tue. 7:15-8:15 pm Apr 7 8 $69 1532385

Zumba® step François Dupuis 613-580-8080 Tue. 7-8 pm Mar 31 11 $94.75 1533259

Zumba® toning François Dupuis 613-580-8080 Mon. 7:30-8:30 pm Mar 30 9 $77.50 1532307

Zumba® toning François Dupuis 613-580-8080 Thu. 7-7:55 pm Apr 2 11 $94.75 1533641

Group fitnessFitness classes designed with various components such as cardio conditioning, strength training and stretches. For extension number, call 613-580-2424, then the extension.


Barre fit François Dupuis 613-580-8080 Tue. 8-9 pm Mar 31 11 $94.75 1534215

Barre fit McNabb 613-564-1070 Tue. 6-7 pm Mar 24 12 $103.50 1536085

Barre fit Nepean Sportsplex 613-580-2828 Mon. 5-6 pm Apr 6 10 $86.25 1534741

Barre fit Nepean Sportsplex 613-580-2828 Mon. 5-6 pm Jul 6 7 $60.25 1540628

Barre fit Pat Clark 613-748-1771 Tue. 7:15-8:15 pm Apr 21 9 $77.50 1535227

Barre fit Pinecrest 613-580-9676 Sun. 6-7 pm Mar 29 10 $86.25 1518511

Barre fit Walter Baker 613-580-2788 Thu. 7-8 pm Apr 9 8 $69 1532424



















7Fitness and wellnessGroup fitnessFitness classes designed with various components such as cardio conditioning, strength training and stretches. For extension number, call 613-580-2424, then the extension.


Bootcamp Alexander 613-798-8978 Sat. 3:30-4:30 pm Apr 4 10 $86.25 1523416

Bootcamp Earl Armstrong Arena 613-748-1771 Wed. 7-8 pm Apr 1 13 $112 1537732

Bootcamp Earl Armstrong Arena 613-748-1771 Wed. 7-8 pm Jul 8 8 $69 1537812

Bootcamp Metcalfe Extension 30235 Thu. 6:30-7:30 pm Apr 2 12 $103.50 1540119

Bootcamp Plant 613-232-3000 Tue. 8-9 am Apr 28 8 $69 1531556

Bootcamp Plant 613-232-3000 Thu. 8-9 am Apr 30 8 $69 1531588

Bootcamp Plant 613-232-3000 Tue. 8-9 am Jul 7 8 $69 1539404

Bootcamp Plant 613-232-3000 Thu. 8-9 am Jul 9 8 $69 1539407

Bootcamp Richmond Extension 20705 Mon. 7:30-8:30 pm Apr 6 9 $77.50 1521232

Bootcamp Richmond Extension 20705 Thu. 7:30-8:30 pm Apr 9 10 $86.25 1521841

Bootcamp for women Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Apr 7 12 $103.50 1539581

Bootcamp for women Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Jul 7 8 $69 1540666

Cardio and strength Carleton Heights 613-226-2208 Mon. 9-10 am Mar 23 11 $94.75 1531330

Cardio and strength Eva James 613-580-2442 Mon. 9-10 am Mar 30 10 $86.25 1527346

Cardio and strength Eva James 613-580-2442 Fri. 9-10 am Apr 3 11 $94.75 1527357

Cardio and strength Hunt Club-Riverside Park 613-580-2990 Tue. 9-10 am Mar 24 6 $51.75 1537297

Cardio and strength Hunt Club-Riverside Park 613-580-2990 Tue. 9-10 am May 12 6 $51.75 1537302

Cardio and strength Hunt Club-Riverside Park 613-580-2990 Tue. 9-10 am Jul 7 6 $51.75 1537033

Cardio and strength McNabb 613-564-1070 Sat. 10:30-11:30 am Mar 28 12 $103.50 1535992

Cardio and strength McNabb 613-564-1070 Tue. 6-7 pm Mar 31 12 $103.50 1535996

Cardio and strength McNabb 613-564-1070 Thu. 6-7 pm Apr 2 12 $103.50 1536002

Cardio and strength McNabb 613-564-1070 Sat. 10:30-11:30 am Jun 27 10 $86.25 1536018

Cardio and strength McNabb 613-564-1070 Tue. 6-7 pm Jun 30 10 $86.25 1536024


























Cardio and strength McNabb 613-564-1070 Thu. 6-7 pm Jul 2 10 $86.25 1536027

Cardio kickboxing Dempsey 613-247-4846 Tue. 8-9 pm Mar 31 11 $94.75 1537573

Cardio kickboxing Earl Armstrong Arena 613-748-1771 Mon. 7-8 pm Mar 30 11 $94.75 1525752

Cardio kickboxing Earl Armstrong Arena 613-748-1771 Mon. 7-8 pm Jul 6 7 $60.25 1531262

Cardio kickboxing Earl Armstrong Arena 613-748-1771 Thu. 7-8 pm Apr 2 13 $112 1537765

Cardio kickboxing Earl Armstrong Arena 613-748-1771 Thu. 7-8 pm Jul 2 9 $77.50 1537793

Cardio kickboxing Greenboro 613-580-2805 Sat. 12:45-1:45 pm Mar 28 7 $60.25 1538238

Cardio kickboxing Greenboro 613-580-2805 Sat. 12:45-1:45 pm May 23 6 $51.75 1538304

Cardio kickboxing Hintonburg 613-798-8874 Mon. 5-6 pm Mar 30 8 $69 1524692

Cardio kickboxing Nepean Sportsplex 613-580-2828 Mon. 8-9 pm Apr 6 10 $86.25 1534752

Cardio kickboxing Nepean Sportsplex 613-580-2828 Mon. 8-9 pm Jul 6 7 $60.25 1540639

Cardio kickboxing Nepean Sportsplex 613-580-2828 Wed. 7-8 pm Apr 8 12 $103.50 1540229

Cardio kickboxing Nepean Sportsplex 613-580-2828 Wed. 7-8 pm Jul 8 8 $69 1540688

Cardio kickboxing Walter Baker 613-580-2788 Thu. 7:30-8:30 pm Apr 9 8 $69 1532432

Core conditioning Carleton Heights 613-226-2208 Tue. 10-11 am Mar 24 13 $112 1530868

Core conditioning Eva James 613-580-2442 Thu. 7:15-8:15 pm Apr 2 12 $103.50 1529314

Core conditioning Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Apr 7 12 $103.50 1539900

Core conditioning Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Jul 7 8 $69 1540668

Core conditioning women Hunt Club-Riverside Park 613-580-2990 Mon. 10:15-11:15 am Mar 23 6 $51.75 1538370

Core conditioning women Hunt Club-Riverside Park 613-580-2990 Thu. 10:15-11:15 am Mar 26 6 $51.75 1538043

Core conditioning women Hunt Club-Riverside Park 613-580-2990 Thu. 10:15-11:15 am May 14 6 $51.75 1538047

Core conditioning women Hunt Club-Riverside Park 613-580-2990 Mon. 10:15-11:15 am May 25 6 $51.75 1538378

























Core conditioning women Hunt Club-Riverside Park 613-580-2990 Mon. 10:15-11:15 am Jul 6 6 $51.75 1537588

Core conditioning women Hunt Club-Riverside Park 613-580-2990 Thu. 10:15-11:15 am Jul 9 6 $51.75 1537600

Feldenkrais® St-Laurent 613-742-6767 Wed. 6-7 pm Apr 1 7 $73.25 1539000

Feldenkrais® St-Laurent 613-742-6767 Wed. 6-7 pm May 20 6 $62.75 1539001

Feldenkrais® St-Laurent 613-742-6767 Wed. 6-7 pm Jul 8 4 $42 1539002

Interval Carleton Heights 613-226-2208 Wed. 9-10 am Mar 25 13 $112 1530927

Kettlebells Bob MacQuarrie-Orléans 613-580-9600 Mon. 7:30-8:30 pm Mar 30 9 $94.25 1529780

Kettlebells Bob MacQuarrie-Orléans 613-580-9600 Mon. 7:30-8:30 pm Jul 6 7 $73.25 1529784

Stretch and strength Eva James 613-580-2442 Wed. 9-10 am Apr 1 12 $103.50 1528890

Stretch and strength Kinburn 613-580-9696 Mon. 7-8 pm Mar 23 11 $94.75 1520344

Stretch and strength Nepean Creative Arts 613-596-5783 Mon. 1-2 pm Apr 6 9 $77.50 1521922

STRONG by Zumba® Eva James 613-580-2442 Mon. 6:15-6:45 pm Mar 30 10 $43.25 1527821

STRONG by Zumba® Eva James 613-580-2442 Thu. 6:30-7:30 pm Apr 2 12 $103.50 1527832

Tabata Bob MacQuarrie-Orléans 613-580-9600 Thu. 7:30-8:30 pm Apr 2 12 $103.50 1529809

Tabata Bob MacQuarrie-Orléans 613-580-9600 Thu. 7:30-8:30 pm Jul 9 8 $69 1529813

Tabata Eva James 613-580-2442 Tue. 6-7 pm Mar 31 12 $103.50 1528853

TMC Carleton Heights 613-226-2208 Tue. 9-10 am Mar 24 13 $112 1530941

TMC Carleton Heights 613-226-2208 Tue. 6:30-7:30 pm Mar 24 13 $112 1530942

TMC Carleton Heights 613-226-2208 Tue. 9-10 am Jun 30 8 $69 1531366

TMC Carleton Heights 613-226-2208 Tue. 6:30-7:30 pm Jun 30 8 $69 1531363

TMC Carleton Heights 613-226-2208 Thu. 6:30-7:30 pm Mar 26 13 $112 1530943

TMC Carleton Heights 613-226-2208 Thu. 9-10 am Jul 2 8 $69 1531367

























TMC Carleton Heights 613-226-2208 Thu. 6:30-7:30 pm Jul 2 8 $69 1531365

TMC Carleton Heights 613-226-2208 Fri. 9-10 am Mar 27 12 $103.50 1530944

TMC Eva James 613-580-2442 Thu. 9-10 am Apr 2 12 $103.50 1529292

Walking club Lansdowne Park Extension 17323 Tue. 9-10 am Apr 7 6 $1.25 1537590

Walking club Lansdowne Park Extension 17323 Tue. 3-5 pm Apr 7 6 $2.50 1537598

Walking club Lansdowne Park Extension 17323 Tue. 9-10 am Jun 2 4 $1 1541347

Walking club Lansdowne Park Extension 17323 Tue. 3-5 pm Jun 2 4 $1.75 1541348

Indoor cyclingA variety of indoor cycling classes that are sure to meet everyone’s needs. For extension numbers, call 613-580-2424, then the extension.


Indoor cycling and yoga CARDELREC (Goulbourn) 613-580-2532 Wed. 7-8:30 pm Mar 25 9 $141.25 1540777

Indoor cycling and yoga CARDELREC (Goulbourn) 613-580-2532 Thu. 7-8:30 pm Mar 26 9 $141.25 1540778

Indoor cycling and yoga CARDELREC (Goulbourn) 613-580-2532 Thu. 7-8:30 pm Jul 2 8 $125.50 1540781

Indoor cycling and yoga Nepean Sportsplex 613-580-2828 Mon. 7-8:30 pm Apr 6 10 $156.75 1534747

Indoor cycling and yoga Nepean Sportsplex 613-580-2828 Mon. 7-8:30 pm Jul 6 7 $109.75 1540636













11Fitness and wellnessMind and bodyThese classes are designed to relax, strengthen and engage your whole being by connecting mind and body. For extension numbers, call 613-580-2424, then the extension.


Pilates Eva James 613-580-2442 Wed. 11:15 am-12:15 pm Apr 1 12 $125.50 1529111

Pilates Fred Barrett Arena 613-822-7887 Wed. 7-8 pm Mar 25 8 $83.75 1537095

Pilates Hunt Club-Riverside Park 613-580-2990 Wed. 5:30-6:30 pm Mar 25 6 $62.75 1537923

Pilates Hunt Club-Riverside Park 613-580-2990 Wed. 5:30-6:30 pm May 13 6 $62.75 1537945

Pilates Nepean Sportsplex 613-580-2828 Mon. 6-7 pm Apr 20 9 $94.25 1534743

Pilates Nepean Sportsplex 613-580-2828 Mon. 6-7 pm Jul 6 7 $73.25 1540632

Pilates Plant 613-232-3000 Mon. 6:30-7:30 pm Apr 27 7 $73.25 1531531

Pilates Plant 613-232-3000 Wed. 6:15-7:15 pm Apr 29 8 $83.75 1534286

Pilates Plant 613-232-3000 Mon. 6:30-7:30 pm Jul 6 7 $73.25 1539313

Pilates Plant 613-232-3000 Wed. 6:15-7:15 pm Jul 8 8 $83.75 1539372

Pilates Richcraft 613-580-9696 Thu. Noon-1 pm Mar 26 14 $146.50 1520838

Pilates Ron Kolbus Lakeside 613-828-4313 Wed. 7-8 pm Mar 25 10 $104.50 1521949

Pilates Ron Kolbus Lakeside 613-828-4313 Wed. 7-8 pm Jul 8 8 $83.75 1522105

Pilates St-Laurent 613-742-6767 Wed. 7-8 pm Mar 18 6 $62.75 1537052

Pilates Walter Baker 613-580-2788 Tue. 7-8 pm Apr 7 8 $83.75 1532379

Pilates 2 Plant 613-232-3000 Mon. 7:30-8:30 pm Apr 27 7 $73.25 1531544

Pilates 2 Plant 613-232-3000 Mon. 7:30-8:30 pm Jul 6 7 $73.25 1539325

Pilates 3 Pinecrest 613-580-9676 Mon. 9-10:30 am Mar 30 10 $156.75 1518492

Pilates 3 Pinecrest 613-580-9676 Tue. 6-7:30 pm Mar 31 12 $188.25 1518493

Pilates 3 Pinecrest 613-580-9676 Wed. 9-10:30 am Apr 1 12 $188.25 1518494

Pilates with Props Plant 613-232-3000 Wed. 7:15-8:15 pm Apr 29 8 $83.75 1534294

Pilates with Props Plant 613-232-3000 Wed. 7:15-8:15 pm Jul 8 8 $83.75 1539381

























Qi Gong Greenboro 613-580-2805 Mon. 6:30-7:30 pm Mar 23 7 $73.25 1528499

Qi Gong Greenboro 613-580-2805 Thu. 10:45-11:45 am Mar 26 8 $83.75 1537189

Qi Gong Greenboro 613-580-2805 Thu. 10:45-11:45 am May 21 6 $62.75 1537730

Qi Gong Greenboro 613-580-2805 Mon. 6:30-7:30 pm May 25 6 $62.75 1528504

Qi Gong Richcraft 613-580-9696 Sat. 1-3 pm Mar 28 12 $251 1520858

Tai Chi Bob MacQuarrie-Orléans 613-580-9600 Tue. 6:45-7:45 pm Apr 14 11 $115 1529193

Tai Chi Bob MacQuarrie-Orléans 613-580-9600 Tue. 9-10 am Apr 14 11 $115 1529182

Tai Chi Carleton Heights 613-226-2208 Thu. 10-11 am Apr 2 9 $94.25 1532040

Tai Chi Overbrook 613-742-5147 Wed. 7-8 pm Mar 25 12 $125.50 1535462

Tai Chi Plant 613-232-3000 Thu. 6:30-7:30 pm Apr 30 8 $83.75 1536240

Tai Chi Queenswood Heights 613-580-4765 Fri. 9-10 am Apr 17 11 $115 1539762

Tai Chi Rideauview 613-822-7887 Tue. 8:15-9:15 am Apr 7 6 $62.75 1534233

Tai Chi St-Laurent 613-742-6767 Tue. Noon-1 pm Mar 31 12 $125.50 1537088

Tai Chi St-Laurent 613-742-6767 Thu. Noon-1 pm Apr 2 12 $125.50 1537091

Tai Chi 2 Bob MacQuarrie-Orléans 613-580-9600 Thu. 9-10 am Apr 16 11 $115 1543786

Tai Chi 2 Bob MacQuarrie-Orléans 613-580-9600 Thu. 6-7 pm Apr 16 11 $115 1529203

Tai Chi 2 Overbrook 613-742-5147 Tue. 7-8 pm Mar 24 12 $125.50 1535473

Tai Chi 2 Plant 613-232-3000 Thu. 7:30-8:30 pm Apr 30 8 $83.75 1536253

Tai Chi 2 St-Laurent 613-742-6767 Tue. 1-2 pm Mar 31 12 $125.50 1537111

Tai Chi 2 St-Laurent 613-742-6767 Thu. 1-2 pm Apr 2 12 $125.50 1537116

Tai Chi 2 Queenswood Heights 613-580-4765 Mon. 9-10 am Apr 6 10 $104.50 1539773

Tai Chi and Qi Gong Pinecrest 613-580-9676 Wed. 7-8 pm Apr 1 12 $125.50 1518754

























Yoga Alfred Taylor Extension 20705 Mon. 6:30-8 pm Mar 23 8 $125.50 1521144

Yoga Beacon Hill 613-748-1771 Thu. 10:30-11:30 am Apr 23 9 $94.25 1525580

Yoga Bob MacQuarrie-Orléans 613-580-9600 Mon. 1-2 pm Mar 30 9 $94.25 1529633

Yoga Bob MacQuarrie-Orléans 613-580-9600 Mon. 5-6 pm Mar 30 9 $94.25 1529634

Yoga Bob MacQuarrie-Orléans 613-580-9600 Wed. 7-8 pm Apr 1 11 $115 1529681

Yoga Carleton Heights 613-226-2208 Mon. 7-8 pm Mar 23 11 $115 1531282

Yoga Carleton Heights 613-226-2208 Thu. 9:30-10:30 am Mar 26 13 $136 1531283

Yoga Carleton Heights 613-226-2208 Thu. 6-7 pm Mar 26 13 $136 1531284

Yoga Carleton Heights 613-226-2208 Thu. 6:15-7:15 pm Jul 2 8 $83.75 1531317

Yoga Eva James 613-580-2442 Mon. 11:15 am-12:15 pm Mar 30 10 $104.50 1527654

Yoga Eva James 613-580-2442 Mon. 7:15-8:15 pm Mar 30 10 $104.50 1527656

Yoga Fisher Park 613-798-8945 Thu. 7-8:30 pm Apr 9 10 $156.75 1530783

Yoga Fisher Park 613-798-8945 Tue. 7-8:30 pm Apr 7 10 $156.75 1530777

Yoga Fitzroy Harbour 613-580-9696 Mon. 7:30-8:30 pm Mar 23 7 $73.25 1520343

Yoga Fred Barrett Arena 613-822-7887 Mon. 7:45-8:45 pm Apr 20 6 $62.75 1536475

Yoga Greely Extension 30235 Wed. 1:45-3:15 pm Apr 8 9 $141.25 1540108

Yoga Greenboro 613-580-2805 Fri. 10:30-11:30 am Mar 27 7 $73.25 1540884

Yoga Greenboro 613-580-2805 Fri. 10:30-11:30 am May 22 6 $62.75 1540885

Yoga Greenboro 613-580-2805 Fri. 10:30-11:30 am Jul 3 9 $94.25 1528987

Yoga Greenboro 613-580-2805 Mon. 10:45-11:45 am Mar 23 7 $73.25 1528573

Yoga Greenboro 613-580-2805 Mon. 10:45-11:45 am May 25 6 $62.75 1528578

Yoga Greenboro 613-580-2805 Tue. 7:30-8:30 pm Mar 24 8 $83.75 1533338

























Yoga Greenboro 613-580-2805 Tue. 7:30-8:30 pm May 19 6 $62.75 1533341

Yoga Hintonburg 613-798-8874 Mon. 6:10-7:10 pm Mar 30 9 $94.25 1524641

Yoga Hunt Club-Riverside Park 613-580-2990 Mon. 7-8 pm Mar 23 6 $62.75 1538351

Yoga Hunt Club-Riverside Park 613-580-2990 Mon. 7-8 pm May 25 6 $62.75 1538356

Yoga Hunt Club-Riverside Park 613-580-2990 Mon. 7-8 pm Jul 6 6 $62.75 1537108

Yoga Hunt Club-Riverside Park 613-580-2990 Sun. 9:30-10:30 am Mar 29 6 $62.75 1538280

Yoga Hunt Club-Riverside Park 613-580-2990 Sun. 9:30-10:30 am May 24 6 $62.75 1538293

Yoga Hunt Club-Riverside Park 613-580-2990 Thu. 7-8 pm Mar 26 6 $62.75 1538101

Yoga Hunt Club-Riverside Park 613-580-2990 Thu. 7-8 pm May 14 6 $62.75 1538108

Yoga Hunt Club-Riverside Park 613-580-2990 Thu. 7-8 pm Jul 9 6 $62.75 1537018

Yoga Hunt Club-Riverside Park 613-580-2990 Tue. 6:30-7:30 pm Mar 24 6 $62.75 1537745

Yoga Hunt Club-Riverside Park 613-580-2990 Tue. 6:30-7:30 pm May 12 6 $62.75 1537756

Yoga Hunt Club-Riverside Park 613-580-2990 Tue. 6:30-7:30 pm Jul 7 6 $62.75 1537084

Yoga John G. Mlacak 613-580-2980 Tue. 7-8 pm Mar 24 12 $125.50 1526119

Yoga Manotick Extension 30235 Sat. 9-10 am Mar 28 10 $104.50 1537347

Yoga Manotick Extension 30235 Thu. 8-9 pm Mar 26 10 $104.50 1537340

Yoga Manotick Extension 30235 Tue. 10:30-11:30 am Mar 24 10 $104.50 1537330

Yoga Marlborough School Extension 20705 Wed. 6:30-8 pm Mar 25 8 $125.50 1521075

Yoga McNabb 613-564-1070 Tue. 6-7:30 pm Apr 7 12 $188.25 1536071

Yoga McNabb 613-564-1070 Tue. 6-7:30 pm Jun 30 10 $156.75 1536036

Yoga Metcalfe Client Service Extension 30235 Mon. 1:45-3:15 pm Apr 6 7 $109.75 1540097

Yoga Mother Teresa School Extension 41227 Tue. 7-8 pm Mar 24 10 $104.50 1535364

























Yoga Navan 613-824-0633 Thu. 9:30-10:30 am Apr 16 10 $104.50 1529394

Yoga Nepean Creative Arts 613-596-5783 Thu. 9:30-10:45 am Apr 2 9 $117.75 1522937

Yoga Nepean Sportsplex 613-580-2828 Mon. 7-8 pm Apr 20 9 $94.25 1534746

Yoga Nepean Sportsplex 613-580-2828 Mon. 7-8 pm Jul 6 7 $73.25 1540635

Yoga Nepean Sportsplex 613-580-2828 Tue. 6-7 pm Apr 7 12 $125.50 1539573

Yoga Nepean Sportsplex 613-580-2828 Tue. 6-7 pm Jul 7 8 $83.75 1540659

Yoga Osgoode Extension 30235 Tue. 8-9 pm Mar 24 10 $104.50 1537493

Yoga Pat Clark 613-748-1771 Tue. 6-7 pm Apr 21 9 $94.25 1533510

Yoga Pat Clark 613-748-1771 Tue. 6-7 pm Jul 7 8 $83.75 1532485

Yoga Plant 613-232-3000 Fri. 7-8 pm May 1 8 $83.75 1536292

Yoga Plant 613-232-3000 Mon. 6:45-7:45 pm Apr 27 7 $73.25 1531522

Yoga Plant 613-232-3000 Mon. 6:45-7:45 pm Jul 6 7 $73.25 1539298

Yoga Plant 613-232-3000 Sat. 9:30-10:30 am May 2 7 $73.25 1537702

Yoga Plant 613-232-3000 Thu. 9:30-10:30 am Apr 30 8 $83.75 1536272

Yoga Plant 613-232-3000 Thu. 8:30-9:30 pm Apr 30 8 $83.75 1536275

Yoga Plant 613-232-3000 Thu. 9:30-10:30 am Jul 9 8 $83.75 1539398

Yoga Plant 613-232-3000 Tue. 7:30-8:30 pm Apr 28 8 $83.75 1534123

Yoga Plant 613-232-3000 Tue. 7:30-8:30 pm Jul 7 8 $83.75 1539355

Yoga Plant 613-232-3000 Wed. Noon-1 pm Apr 29 8 $83.75 1534279

Yoga Plant 613-232-3000 Wed. 6:45-7:45 pm Apr 29 8 $83.75 1534271

Yoga Plant 613-232-3000 Wed. 6:45-7:45 pm Jul 8 8 $83.75 1539368

Yoga R. J. Kennedy 613-580-2595 Tue. 9:30-10:30 am Apr 14 10 $104.50 1529392

























Yoga Ray Friel 613-580-4765 Tue. 6:30-7:30 pm Jun 30 10 $104.50 1540095

Yoga Ray Friel 613-580-4765 Wed. Noon-1 pm Apr 8 12 $125.50 1539997

Yoga Ray Friel 613-580-4765 Wed. 12:30-1:30 pm Jul 8 9 $94.25 1540100

Yoga Richcraft 613-580-9696 Mon. 7:30-8:30 pm Mar 23 12 $125.50 1520835

Yoga Richcraft 613-580-9696 Sat. 10:30-11:30 am Mar 28 12 $125.50 1520855

Yoga Richmond Extension 20705 Mon. 6:30-7:30 pm Apr 6 9 $94.25 1521862

Yoga Richmond Extension 20705 Thu. 6:30-7:30 pm Apr 9 9 $94.25 1521868

Yoga Rideauview 613-822-7887 Tue. 7:30-8:30 pm Mar 24 12 $125.50 1534262

Yoga Ron Kolbus Lakeside 613-828-4313 Tue. 7:30-8:30 pm Mar 24 10 $104.50 1521938

Yoga Ron Kolbus Lakeside 613-828-4313 Tue. 7:30-8:30 pm Jul 7 8 $83.75 1522086

Yoga Routhier 613-244-4470 Wed. 6-7:15 pm Apr 8 9 $117.75 1537102

Yoga Sandy Hill 613-564-1062 Mon. 6:30-8 pm Mar 23 11 $172.50 1540157

Yoga Sandy Hill 613-564-1062 Mon. 6:30-8 pm Jun 22 10 $156.75 1540175

Yoga Sandy Hill 613-564-1062 Tue. 9:30-11 am Mar 24 13 $203.75 1540166

Yoga South Fallingbrook 613-824-0633 Mon. 7-8 pm Apr 20 9 $94.25 1530380

Yoga South Fallingbrook 613-824-0633 Mon. 7-8 pm Jul 6 7 $73.25 1530384

Yoga South Fallingbrook 613-824-0633 Wed. 7-8 pm Apr 15 10 $104.50 1530381

Yoga Splash Wave Pool 613-748-4222 Tue. 6-7 pm Mar 31 13 $136 1542981

Yoga St-Laurent 613-742-6767 Mon. 8-9 pm Mar 30 10 $104.50 1537136

Yoga St-Laurent 613-742-6767 Mon. 7:30-8:30 pm Jun 22 10 $104.50 1540226

Yoga St-Laurent 613-742-6767 Thu. 7:30-8:30 pm Apr 2 12 $125.50 1537146

Yoga St-Laurent 613-742-6767 Wed. 7:30-8:30 pm Jun 24 11 $115 1540287

























Yoga 2 Blackburn Hamlet Hall 613-580-9600 Wed. 7:45-8:45 pm Apr 8 12 $125.50 1529023

Yoga-Family Plant 613-232-3000 Sat. 11:30 am-12:30 pm May 2 7 $73.25 1538046

Yoga-Family Plant 613-232-3000 Sat. 11:30 am-12:30 pm Jul 11 7 $73.25 1539488

Yoga-Family Ray Friel 613-580-4765 Sun. 9:30-10:30 am May 10 1 $10.50 1540010

Yoga-Family Richcraft 613-580-9696 Sun. 10:30-11:30 am Mar 29 12 $125.50 1524431

Yoga meditation Eva James 613-580-2442 Wed. 7-8 pm Apr 1 12 $125.50 1529155

Yoga meditation François Dupuis 613-580-8080 Thu. 7:45-8:45 pm Apr 2 11 $115 1533656

Yoga meditation Hunt Club-Riverside Park 613-580-2990 Tue. 7:45-8:45 pm May 12 6 $62.75 1537877

Yoga and pilates Dempsey 613-247-4846 Fri. Noon-1 pm Apr 3 10 $104.50 1539495

Yoga and pilates Greenboro 613-580-2805 Thu. 7:30-8:30 pm Mar 26 8 $83.75 1540881

Yoga and pilates Greenboro 613-580-2805 Thu. 7:30-8:30 pm May 21 6 $62.75 1540883

Yoga and pilates Nepean Creative Arts 613-596-5783 Wed. 9:45-11 am Apr 1 12 $156.75 1521945

Yoga and pilates Nepean Sportsplex 613-580-2828 Thu. 7-8 pm Apr 9 12 $125.50 1540280

Yoga and pilates Nepean Sportsplex 613-580-2828 Thu. 7-8 pm Jul 9 8 $83.75 1540767

Yoga and pilates St-Laurent Complex 613-742-6767 Mon. 1-2 pm Mar 30 10 $104.50 1537162

Yoga power Plant 613-232-3000 Thu. 7:45-8:45 pm Jul 9 8 $83.75 1539415

Yoga Tune Up® Greenboro 613-580-2805 Sun. 10:30-11:30 am Mar 29 7 $73.25 1541275

Yoga Tune Up® Greenboro 613-580-2805 Sun. 10:30-11:30 am May 24 5 $52.25 1541277

Yoga Tune Up® Greenboro 613-580-2805 Sun. 10:30-11:30 am Jul 5 9 $94.25 1529088

Yoga Tune Up® Ray Friel 613-580-4765 Wed. 5-6 pm Apr 8 12 $125.50 1539837

Yoga Tune Up® Ray Friel 613-580-4765 Wed. 5-6 pm Jul 8 9 $94.25 1540083

Yoga Yin François Dupuis 613-580-8080 Mon. 7-8 pm Mar 30 9 $86.25 1532322

























Yoga Yin François Dupuis 613-580-8080 Mon. 8-9 pm Mar 30 9 $86.25 1532328

Yoga Yin Ray Friel 613-580-4765 Thu. 7:45-8:45 pm Apr 9 12 $125.50 1539752

Yoga Yin Ray Friel 613-580-4765 Thu. 7:45-8:45 pm Jul 2 10 $104.50 1540048

Prenatal and with babySchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Fitness classes designed with soon to be mom’s or parents with babies in mind. For extension numbers, call 613-580-2424, then the extension.

Aquafitness


Aqua prenatal Bob MacQuarrie-Orléans 613-580-9600 Sat. 4-5 pm Mar 28 12 $165.50 1531886

Aqua prenatal CARDELREC (Goulbourn) 613-580-2532 Tue. 6:45-7:45 pm Mar 24 12 $165.50 1540764

Aqua prenatal François Dupuis 613-580-8080 Fri. 5:30-6:30 pm Apr 3 12 $165.50 1519458

Aqua prenatal François Dupuis 613-580-8080 Fri. 5:30-6:30 pm Jul 3 9 $124.25 1519460

Aqua prenatal Plant 613-232-3000 Mon. 6:30-7:30 pm Apr 27 7 $96.75 1535999

Aqua with baby Bob MacQuarrie-Orléans 613-580-9600 Sat. 4-5 pm Mar 28 12 $165.50 1531870

Aqua with baby François Dupuis 613-580-8080 Fri. 5:30-6:30 pm Apr 3 12 $165.50 1519421

Aqua with baby François Dupuis 613-580-8080 Fri. 5:30-6:30 pm Jul 3 9 $124.25 1519461












19Fitness and wellnessAquafitness


Aqua with baby Jack Purcell 613-564-1050 Tue. 11-11:45 am Apr 21 10 $103.50 1527579

Aqua with baby Jack Purcell 613-564-1050 Tue. 11-11:45 am Jun 30 9 $93.25 1532162

Dance


Party with baby Hunt Club-Riverside Park 613-580-2990 Wed. 9:30-10:30 am Mar 25 6 $51.75 1537896

Party with baby Hunt Club-Riverside Park 613-580-2990 Wed. 9:30-10:30 am May 13 6 $51.75 1537903

Group fitness


Stretch and Strength with Baby

Ray Friel 613-580-4765 Thu. 11:30 am-12:30 pm Apr 9 11 $94.75 1539709

Indoor cycling


Indoor cycling with baby Ray Friel 613-580-4765 Mon. 10:15-11:15 am Apr 6 10 $86.25 1539700

Indoor cycling with baby Ray Friel 613-580-4765 Mon. 10:15-11:15 am Jun 29 9 $77.50 1540037








20Fitness and wellnessMind and body


Yoga prenatal Bob MacQuarrie-Orléans 613-580-9600 Mon. 7-8 pm Mar 30 9 $94.25 1529775

Yoga prenatal Hunt Club-Riverside Park 613-580-2990 Mon. 5:30-6:30 pm Mar 23 6 $62.75 1538339

Yoga prenatal Hunt Club-Riverside Park 613-580-2990 Mon. 5:30-6:30 pm May 25 6 $62.75 1538343

Yoga prenatal Nepean Sportsplex 613-580-2828 Mon. 11 am-Noon Apr 6 10 $104.50 1540598

Yoga prenatal Nepean Sportsplex 613-580-2828 Mon. 11 am-Noon Jul 6 7 $73.25 1540644

Yoga prenatal Ray Friel 613-580-4765 Thu. 6:30-7:30 pm Apr 9 6 $62.75 1539738

Yoga prenatal Ray Friel 613-580-4765 Thu. 6:30-7:30 pm May 21 6 $62.75 1539741

Yoga prenatal Ray Friel 613-580-4765 Thu. 6:30-7:30 pm Jul 2 5 $52.25 1540025

Yoga prenatal Ray Friel 613-580-4765 Thu. 6:30-7:30 pm Aug 6 5 $52.25 1540028

Yoga with baby Hunt Club-Riverside Park 613-580-2990 Thu. 5:30-6:30 pm Mar 26 6 $62.75 1538092

Yoga with baby Hunt Club-Riverside Park 613-580-2990 Thu. 5:30-6:30 pm May 14 6 $62.75 1538096

Yoga with baby Nepean Sportsplex 613-580-2828 Mon. 11 am-Noon Apr 6 10 $104.50 1540604

Yoga with baby Nepean Sportsplex 613-580-2828 Mon. 11 am-Noon Jul 6 7 $73.25 1540646

Yoga with baby Ray Friel 613-580-4765 Wed. 10:30-11:30 am Apr 8 12 $125.50 1539826

Yoga with baby Ray Friel 613-580-4765 Wed. 11:15 am-12:15 pm Jul 8 9 $94.25 1540069

Drop-in activitiesYou can search up-to-date drop-in activities near you by using our search tool.
















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