div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=exercise-chartpdfpick-up-the-kettlebell-in-one-hand-swing-it-back-through-thehtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Exercise Posterd2tib5rh8pzy71cloudfrontnetuploadMultiMediaExercise Chartpdf · Pick up the Kettlebell in one hand swing it back through the legs then stand tall and bend your loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader031vdocumentsusreader031viewer20220214195ac0f4db7f8b9ad73f8c5a45html5thumbnails1jpg width=140 height=200 divdiv