Exercise and the Heart

Clients seek out the services of a personal trainer for many different reasons.

Some would like to lose weight,

others to improve fitness for their sport, and still

others simply to look good in a

bikini. 

Exercise and the HeartHowever, it is important to remind clients of their bigger picture health and reinforce just why fitness is so important. 

=> Here is a rundown of one of the most important ways exercise will benefit your clients, heart health. http://visual.ly/impact-exercise-has-your-heart-health?utm_source=visually_embed

Exercise Benefits the Heart in Many Ways

IMPROVED STRENGTH• The heart us a muscle and

gets stronger with exercise• Enables the heart to pump

more blood through the body• Lowers resting heart rate as

the heart is more efficient.

Exercise Benefits the Heart in Many Ways

POSITIVE EFFECTS ON RISK FACTORS• Reduces blood pressure• Reduces body weight• Increases good cholesterol

and lowers bad cholesterol

Exercise Benefits the Heart in Many Ways

INCREASED AEROBIC CAPACITY• Improves body’s ability to

transport and use oxygen• Reduces fatigue when

performing everyday activities• Improves vascular wall

function

Let’s Get MovingTAKE THE STAIRS, NOT THE ELEVATOR• Burns 7 calories per minute

for a 150-pound person• For an extra boost, take 10

minutes on your lunch break to go up and down

Let’s Get MovingBICYCLE TO WORK INSTEAD OF DRIVING• A half-hour commute burns

about 140 calories for a 150-pound person

• You’ll get fresh air and help your health and the environment at the same time!

Let’s Get Moving

SIT ON AN EXERCISE BALL AT WORK• Burn about 30 extra calories

per workday• Use the exercise ball for

quick training break during the day

Let’s Get MovingWhile looking good, losing weight, and performing better on the field are good reasons to work out, these types of health benefits should always be you and your clients long term goals.

Let’s Get Moving

Make sure to inform them of these benefits, as they drive home the importance of fitness and the incredible value you are offering.

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