Client Name Olivia Doherty

Assessment Trainer Sam Markham

Branch/Date 12th November 2014

Goals Agreed Goals:

Primary Goal – To get back running again! You stated that you’re unable to run without any pain. From the Functional Movement Screen (FMS) we found out that you had some pain associated with a few movements. In order to get you back running we need to improve your baseline movement and work with our Physiotherapist. We will regularly retest a few movements from your FMS to ensure that your mobility and strength training is making having a positive effect.

Secondary Goals – 1.) Lose a half stone (aprox 3 kg) 2.) reduce waist measurement from 78cm to 73cm (2inches)

Timeline:1.) Get back running again by the 12th of December (the date you finish

work)2.) Lose 3kg and reduce waist measurement by 2inches before Xmas

Agreed Training Frequency:*4 to 5 hours of exercise a week*

Monday – PT at Mayfair with Matthew GaleaWednesday – PT at Mayfair with myself (Sam Markham)2 x adhoc Spin sessions at your own convenience

Key Progress Indicators:

1.) Improvement of your FMS score from 13 to 14. This will likely increase if we see your mobility improve and your independent left and right side strength improve.

2.) I hope to see a progression in the weights that you lift and the complexity of the exercise we do too.

Statistics Weight:59.4kg (9stone4)

Height:171cm

FITNESS ASSESSMENT EXECUTIVE SUMMARY

Retest Agreement PLEASE PUT THESE DATES IN YOUR DIARY! – they are in mine ;-)

Retest Date #1:12.12.2014 – Can we get you back running?

Retest Date #2:Measure bodyweight and Waist circumference. Last session before Xmas likely to be 22nd or 24th Dec.

Retest Date #3:Post Xmas (Likely to be 5th or 7th Jan 2015) – Re-measure all from initial consultation and we will also re-evaluate you training slots if your new jobs means you need to change your schedule around.

Suggested Alternative Trainers

Primary Trainers - Sam Markham (Myself), Matthew Galea.

* Tony Adeyemi or Tara Inglis - Should you wish to train at the weekend or want to come in for an additional session I recommend either of these two trainers at Chelsea

Additional Notes Alongside this Initial Consultation Summary I will send you a list of Spin-class providers that are local to you at work and at home.

I will also set you a mobility routine for you to complete at home. You will need to do this as much as possible to help you move better and get you running. To ensure you understand this we will go through this together when you’re next in training.