Client Name Matt Smith

Assessment Trainer Joe Bloggs

Branch/Date City / 10th November 2014

Goals Agreed Goals: Short term (Immediate)

• Train 2x a week at Matt Roberts and 1x a week Outside • Eat 4 meals day • Drink 3 litres a day Medium term (1 Months - 3/12/2014)

• Drop 2kg of weight. • Lose 9 cm from all 3 circumfer-

ence sites. • Second picture for comparison Long term (3 Months - 05/01/2014)

• Lose 6 kg • Lose 21 cm from all 3 circumfer-

ence sites • Sustaining a lifestyle that is balanced and healthy Agreed Training Frequen-cy: 2 x Matt Roberts sessions per week 1 x Solo Gym session per week 1x Activity at weekend. Key Progress Indicators: Weight, circumference measurements and photos.

The Goal Section is clearly portioned into Short, Medium and Long Term goals. These are:

Achievable,

Specific,

Measurable indicators of

progress.

Clear timelines are also included.

The agreed training frequency clearly demonstrates that the client’s complete exercise programme is under control of the trainer- not just the sessions taking

place at the gym.

FITNESS ASSESSMENT EXECUTIVE SUMMARY

Statistics Weight: 92.4kg Chest Measurement: 108.5 cm Waist Measurement: 104 cm Hips Measurement: 110.5cm

Retest Agreement Retest Date #1: 14/11/2014 (Friday) Retest Date #2: 21/11/2014 (Friday) Retest Date #3: 28/11/2014 (Friday)

Physio Screen? Food Diary?

Completed Completed

Additional Notes With 10 days between the fit test and first session, it gives a great opportunity to work on the basics of nutrition and hydration. The aim is to fix a routine that is manageable for the first 8 weeks. I expect to see progress with the first retest on Friday 15th. We have set a structure of 4 meals a day. Each meal has 2 palms of vegetables, 2 palms of protein and a tablespoon of healthy oil. We are swapping mocha coffees to bulletproof or black coffees. In week 2 aim to reduce coffees to just before workouts. The last initial behavioural goal is drinking 3 litres of water a day. The two training sessions at Matt Roberts will be a combination of mobility, hy-pertrophy and metabolic conditioning work. This will be to stimulate the re-lease of adipose tissue into the bloodstream for the body to use as energy post exercise. The session outside of Matt Roberts should be either a 30-45 minute low inten-sity cardio session with a bulletproof coffee prior, or a full body workout using machines within the gym. The level of motivation and thirst for knowledge is fantastic. I am looking forward to training you Matt.

This section is very clearly laid out, with additional measurements spe-cific to the client’s goals inputted.

The notes section clearly demonstrates that the trainer has engaged with the cli-ent’s needs. It is detailed and shows a confident plan of action! The language

used is motivating, and the content is in-formative.

Showing the days here indi-cates that the trainer is aware of the client’s regular bookings.