everybody pain management activity class joey dunlop

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028 2766 0260 or 028 2766 0265 www.causewaycoastandglens.gov.uk email: [email protected] JOEY DUNLOP LEISURE CENTRE Sept - Dec 2017 HOW TO FIND US JOEY DUNLOP LEISURE CENTRE 33 Garryduff Road, Ballymoney BT53 7DB 028 2766 0260 or 2766 0265 Accessibility The Joey Dunlop Leisure Centre warmly welcomes users with disabilities. Our leisure centre provides: Designated parking spaces for Blue Permit Holders Automatic entrance doors Wheelchair accessible changing facilities Accessible toilets Lift to first floor Pool hoist for main swimming pool Braille and Tactile signage throughout the building Induction Loop System Supported by Adapt N.I. Everybody Active 2020 is a Causeway Coast and Glens Borough Council and Sport NI partnership investment programme that employs a team of coaches to deliver physical activity and multi sports to the residents of the borough. The Everybody Active 2020 team of coaches will work in community and club settings, whilst encouraging new groups to increase participation in sport and physical activity. The aim of the programme is to target underrepresented groups and to create opportunities especially for women and girls, and people with a disability, to find a sport or physical activity they enjoy through sustained participation. There will be minimum charge weekly for each activity. How to get involved? For further information on the Active Communities Programme please contact: Mark McKane - Everybody Active Coach T: 028276 60286 or E: [email protected] Pat Mongomery - Everybody Active Coach T: 028276 60267 or: [email protected] John Fall - Sports Development Manager T: 028 276 60271 or E: [email protected] Everybody Active 2020 Pain Management Activity Class 12.00am - 1.00pm Each Wednesday Open to anyone with CFS or Chronic Pain this class includes gentle exercise, stretching and relaxation techniques. Classes cost £3 which includes complimentary Tea and Coffee afterwards. For further information contact Coach Pat Montgomery on 028 2766 0267 or email [email protected] AUTUMN ACTIVITIES Printed by Johnston Printing Limited, Kilrea Tel: 028 295 40312 Active Ageing Causeway Coast and Glens Borough Council, in partnership with Sport NI, are delighted to offer an Active Ageing Programme at Joey Dunlop LC. These sessions, which are designed for customers over the age of 50, offer a fun and enjoyable way to get active and stay healthy, while also meeting new friends. Tuesdays (10am - 12noon) Activates available: Fitness Suite, Swimming, Badminton, Light Aerobics and Strength and conditioning classes. Thursdays (12 noon- 2 pm) Activities available: Fitness suite, Swimming and use of Health Suite, Pilates Classes cost £3 per session, which includes complimentary Tea and Coffee afterwards. For further information on our Active Aging programme, please contact our Pat Montgomery on 028 276 60267 or email [email protected]

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028 2766 0260 or 028 2766 0265

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JOEY DUNLOP LEISURE CENTRE

Sept - Dec 2017

HOW TO FIND US

JOEY DUNLOP LEISURE CENTRE33 Garryduff Road, Ballymoney BT53 7DB

028 2766 0260 or 2766 0265

Accessibility

The Joey Dunlop Leisure Centre warmly welcomes userswith disabilities.

Our leisure centre provides:

• Designated parking spaces for Blue Permit Holders

• Automatic entrance doors

• Wheelchair accessible changing facilities

• Accessible toilets

• Lift to first floor

• Pool hoist for main swimming pool

• Braille and Tactile signage throughout the building

• Induction Loop System

Supported by Adapt N.I.

Everybody Active 2020 is a Causeway Coast and GlensBorough Council and Sport NI partnership investment programmethat employs a team of coaches to deliver physical activity andmulti sports to the residents of the borough. The EverybodyActive 2020 team of coaches will work in community and clubsettings, whilst encouraging new groups to increase participationin sport and physical activity. The aim of the programme is to targetunderrepresented groups and to create opportunities especiallyfor women and girls, and people with a disability, to find a sportor physical activity they enjoy through sustained participation.There will be minimum charge weekly for each activity.

How to get involved?For further information on the Active CommunitiesProgramme please contact:

Mark McKane - Everybody Active Coach T: 028276 60286 or E: [email protected] Mongomery - Everybody Active CoachT: 028276 60267 or: [email protected] Fall - Sports Development ManagerT: 028 276 60271 or E: [email protected]

EverybodyActive 2020

Pain Management Activity Class12.00am - 1.00pm Each WednesdayOpen to anyone with CFS or Chronic Pain this class includesgentle exercise, stretching and relaxation techniques. Classes cost £3 which includes complimentary Tea and Coffeeafterwards.

For further information contact Coach Pat Montgomery on028 2766 0267 or [email protected]

AUTUMNACTIVITIES

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Active AgeingCauseway Coast and Glens Borough Council, in partnershipwith Sport NI, are delighted to offer an Active Ageing Programmeat Joey Dunlop LC. These sessions, which are designed forcustomers over the age of 50, offer a fun and enjoyable wayto get active and stay healthy, while also meeting new friends.

Tuesdays (10am - 12noon)Activates available: Fitness Suite, Swimming, Badminton,Light Aerobics and Strength and conditioning classes.

Thursdays (12 noon- 2 pm)Activities available: Fitness suite, Swimming and use ofHealth Suite, Pilates

Classes cost £3 per session, which includes complimentaryTea and Coffee afterwards.

For further information on our Active Aging programme,please contact our Pat Montgomery on 028 276 60267 oremail [email protected]

The management and staff warmly welcome you to ourLeisure Centre. This autumn we invite you in to discoverthe activities we have to offer.

ACTIVITY PRICE LIST SEPT 2017

SWIMMING - 60min Sessions Public Swimming Times at Reception or website

Swimming - Adult £3.70Swimming - Concession Rate £2.50Family Swim - 1 adult and 2 children £8.00Family Swim - additional users £1.00Swim Card (10 Swims) - Adult £25.90Swim Card (10 Swims) - Juvenile £17.50Pool Hire - Main Pool Per Hour £42.50Pool Hire - Learner Pool Per Hour £30.00Shower & Changing only £1.00

SPORTS HALLS - 60min sessionsIndoor Football - Adult £30.00Indoor Football - Juvenile Valid Mon - Fri up to

5:00pm + Weekends where all players are U18 £20.00Indoor Football rates used for all other activitiesusing same size of court e.g. Basketball, Volleyball,Netball or empty hire

Badminton (per court) - Adult £10.00Badminton (per court) - Concession £6.70Table Tennis (per table) - Adult £6.50Table Tennis (per table) - Juvenile £4.40Centre Sessions/Classes £4.00The sports halls can also be used for other events such as conferences,exhibitions and concerts. For a quotation or to discuss possibilitiesplease contact the Centre.

FITNESS/HEALTH SUITE - (Aged 16+ Only)An Induction must be completed beforeunaccompanied use is permitted

Session - Adult £6.00Session - Concession Rate £6.00

TREASURE ISLAND(Children’ s Soft Play Area) - 60min session

Maximum Height 4’9” (1.48m)Single - 3yrs & under £3.00Single - 4yrs & above £3.70

ROOMS - available for meetings etc

Conference area - per hour £24.00Committee & Lecture Rooms - per hour £16.00

SPORTS EQUIPMENT - Some sports equipment isavailable for hire at reception

Adult rate - per item hired £1.50Juvenile rate - per item hired £1.00

Facility Hire charges above are our normal rates for clubs, schools andother non-profit organisations. Any organisation classified ascommercial will be charged x1.5 of the above rates. Further clarificationis available from the Centre’s Business Support Office.

Special Events /Extended Lets/ Group BookingsThinking of booking an event at the Leisure Centre in the nearfuture? Contact: Samuel Montgomery Centre Supervisor028 2766 0260.

An example of some of the events hosted:

Motorcycle showClassic/Vintage Car showPower lifting CompetitionMusic ConcertsChurch groups and youth clubs(we can take bookings for outside opening hours)

Lecture Room (seats 40 or can be set up boardroomstyle seats 20 at tables)

This room is perfect for committee meetings and trainingseminars. Let us take care of your meetings, we can provideTV/DVD, Flipchart, O.H.P, Data Projector and Screen and ifrequired Tea/Coffee & biscuits. The room can be set up tomeet your requirements.

Conference Area (Seats 60 or can be set upboardroom style and seats 20 - 30 at tables)This area is situated on the first floor, which is a bright openspace. This is ideal for larger groups for meetings andseminars. As with our lecture room it can be set up to meetyour individual needs, for which we can provide TV/Video,Flipchart, O.H.P. & Screen and tea/coffee and biscuits.

The MarqueeDo you require something a little special? The MARQUEEhosts various special evenings. It has played host toBallymoneys’ Sports Personality of the year awards. The mainhall of the leisure centre can be equipped with a marqueecomplete with draped ceilings, chandeliers and carpets.Exquisitely dressed tables and fine cuisine make it the perfectvenue for large functions, weddings and gala dinners.

We can recommend a selection of outside caterers and guideyou in your event details to make it a memorable occasion.

The Health and Fitness Club has its ownmembership advisor. They are dedicatedto giving you the best membershippackage to suit your training needs.

So for further details contactBrenda Boyle on 028 2766 0291.

Leisure Centre

Leisure Centre

L e i s u r e C e n t r e

L e i s u r e C e n t r e

l e i s u r e c e n t r e

We have somethingfor everyone!

TUESDAYS PARENT & TODDLERSWIM & SOFT PLAYParent and toddler is an instructor lead session, with nurseryrhymes and games. It is a relaxed environment to help developyour child’s water confidence. Followed by tea and coffee inour soft play area.Please ring reception on 028 2766 0260.

ADULT SWIMMING DEVELOPMENT COURSE’SWant to learn to swim, improve your technique or get fit?Then we have the classes for you!We are providing a 6 week course to help you get there.Adult beginners: For those adults that are looking to learnthe basics and start the journey of becoming a swimmer.Starts 14th September 2017 Thursday’s 6.30-7.30pm.Adult Improvers: For those adults that can nearly swim 25metres but find it a struggle and want to improve theirtechnique. Starts 14th September 2017Thursday 7.30-8.30pm.Swim Fit: A pay as you go session. This is for the adults thatcan swim 50 metres front crawl and want to develop theirtechnique, improve their swim times and general swimfitness. Each session will have a different goal and usedifferent training aids. Starts 14th September 2017. BOOKING IS ESSENTIAL

CHILDREN’S SWIMMINGLESSONS AT JDLC!Whether your child is an absolute beginner or looking toimprove their technique, we offer a comprehensive programmeof lessons to suit them! Our ‘Learn to Swim’ programmeaims to take the non- swimmer from their first splash todeveloping confidence and competence in the water.

Our qualified team of instructors will take your child througha structured lesson programme, teaching new skills andtechniques in an enjoyable and safe environment. Eachswimmer will benefit from:

• Small class sizes for beginner groups

• Fully qualified STA/ ASA instructors

• Automatic progression throughout the scheme - priority booking after each block of lessons.

To book please complete a registration form at reception oremail: JDLC@causewaycoastand glens.gov.uk for further info!

This Autumn, don’t hibernate - participate!

Treasure Island is the perfect place to let your little seaurchins run riot. A soft play area designed for childrenunder 12 years. Watch them as they slip and slide downthe wavy slide and going paddling in the ball pool! Adesignated area for the toddlers is the ideal place for theyounger kids. The staff are there to supervise ensuringevery child has a safe and fun adventure. Sit back, relaxand watch your child explore the 7 seas.

Having a birthday party? Treasure Island is the perfectplace for the kids to have fun together. For Birthday Partydetails contact the Business Support ManagerLorraine Bell on 028 2766 0266.

To book your party call028 2766 0266

• Twin Wavy Slide

• Ball Cannon arena

• Ball Pool... and more

• 5400 Spiral Slide

BirthdayParties

Childrenunder 12

Indoor

Adventure

Playground

SWIMMING8.15 am - 9.30 am

Start your day with an earlymorning plunge, which will leaveyou feeling invigorated, fit and readyto face the day ahead.

These sessions are available Monday,Tuesday, Wednesday and Fridaymornings from 8.15 am - 9.30 am.

SATURDAY SCAMPER CLUB9.30am - 1.00pm

Saturday is Scamper Day. 3½ hours of play. Football,swimming, table tennis and much more. Just come on theday and our coaches will keep you right. Scamper kids canrefuel in the restaurant with the kids meal deal @ £3. (foodsupplied by Flash in The Pan) Why not bring your friends!

Saturday 9th September 2017 -Saturday 8th December 20179.30 am - 1.00 pmPrice - £3.70

SPORTS CLUBS:Karate Club Tuesdays 7 - 8pmFor further details contact Danny Redmond 07976987696

Traditional Shotokan KarateFridays 7 - 8pm For further details contact Terry Geddis07931981962 or email: [email protected]

Ju-JitsuFridays 7-8pm (5 - 14yrs) 8 - 9.30pm (15+ yrs)

Come along on the night. Arrive approx 10 minutes beforethe class to meet the Coaches.

For further details contact Peter Kernohan 07719200005

Lose weight, get in shapeand feel great!At The Joey Dunlop Health and Fitness Suite, we are 100%committed to our members. Our club encourages health andwellness and is equipped with state of the art equipment. Ourfirst class instructors are on hand to deliver personalisedprogrammes and innovative classes. The staff work hard tomaintain a facility that serves each individual in body and mind.All the motivation you need for your personal fitness story isright here at Joey Dunlop Leisure Centre! Our Spacious facilityenables comfortable exercising, tranquil relaxing and energisingswimming pool experiences. With our ALL INCLUSIVEmembership you can select your activity enabling us to meetthe needs of all abilities and personal tastes.

We are proud to be able to offer, Specialised Groups, theability to enjoy the benefits of EXERCISE FOR HEALTH. Todate our Level 4 qualified staff facilitate groups from CardiacRehabilitation, GP Referral, Pulmonary Maintenance andCancer rehabilitation. This allows individuals to exercise, fullysupervised under the watchful eyes of the instructors. Thebenefits are increased health and wellbeing, and enhancedquality of life. These group classes provide a friendly, socialatmosphere where individuals can meet, chat and exercisetogether. We have discovered that Exercise habits are easier toestablish and maintain within the group setting.

For more details contact Brenda Boyle (Membership Advisor)02827660260 / 02827660291.

FITNESS CLASSES AT JDLCWe are proud to offer a wide range of fitness classes at JoeyDunlop LC which are now included within our great valuemonthly membership.

Whether you’re interested in our High Intensity IntervalTraining (HITT) Body Pump, Fat Blast, Aqua Areobics or amore relaxed Pilate’s class, we have something to suit you!

Under the expert tuition of our qualified instructors, we’llhelp you reach your fitness goals in a fun and stimulatingenvironment. Not a member? No problem! You canparticipate in our classes for just £4 per session (advancebooking recommended).

Check out our latest timetable NOW inthe centre or on our Facebook page.

HALLOWEEN SPOOKTACULARFIREWORKS

FOLLOWED BY POOL DISCOCome along and enjoy the unqiue experience ofbanging beats, dimmed lights, fun and crack all

in the pool.

Friday 27th October8.30 till 9.30pm

Age limits apply 8 years till 14 years old

Opening HoursMonday 9.00am - 10.00pmTuesday 8.15am - 10.00pmWednesday 9.00am - 10.00pmThursday 8.15am - 10.00pmFriday 9.00am - 10.00pmSaturday 9.00am - 5.30pmSunday 1.30pm - 5.30pm

JOEY DUNLOP HEALTH AND FITNESS CLUB OPEN 7 DAYS A WEEK!

CAUSEWAY TRAMPOLINING CLUB(Ballymoney & Coleraine)Trampolining is a sport in which gymnasts perform acrobaticswhile bouncing on a trampoline. These can include simplejumps in the pike, tuck or straddle position to more complexcombinations of forward or backward somersaults and twists.The Ballymoney section will be based at the Joey Dunlop LeisureCentre, under the expert guidance of one of N.I High PerformanceCoaches Stuart Harper, for children aged 8 upwards.This Section will run on a Saturday afternoon from 1pm - 2pmfor eight weeks starting on 23rd September 2017. Cost £45for eight weeks with 20 places available.For more information contact the Sports Development Uniton 028 2766 0271 or you can collect registration forms atthe Joey Dunlop Leisure Centre.

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For males and females over 50, Dander Football is a slowerversion of the beautiful game that was designed to help get youoff the side-lines, back into football and exercise, with norunning and no slide tackles. Refreshments & Quiz will beprovided at the end of each session.

When: Starting Monday 4th September - 4th DecemberFrom: 10am - 11amCost: £2Where: Joey Dunlop Leisure CentreSurface: Main HallContact: John Fall 028 276 60271

[email protected]

DANDERFOOTBALL

3G PITCHNOW OPEN

For bookings please phone

028 2766 0260

NEW