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January 2019Algoma Community Wellness Center

Algoma High School (use north entrance) (920) 487-7001 ext. 4000 Email: [email protected]

Business Hours: Mon-Fri 4 am - 10:30 pm (staffed 6am-2pm and 4-7pm M-Th & 6am-2pm Fri) Sat-Sun 7am-5pm (staffed 8-11am Sat)

PickleballPickleball is a great way to get into shape andhave a blast at the same time! Feel free to stopdown and check out what Pickleball is all about.

Wellness Mondays/ThursdaysJoin Jen Krogh and experience a variety of cardio, strength and

flexibility movements in a low impact format.

Free Pain & Injury Consultation

Virtual Chair Yoga

Hybrid HIIT

Free Confidential Nurse-Health Coaching

Friends & Fiber

Joyous Joints Hips and Knee Class

Pickleball 7-12

Wellness Mondays 9-9:45 Chair Yoga

9-9:45

Pickleball 7-12

Pickleball 7-12

Friends & Fiber

3:30-5 pm

Wellness Thursdays 9-9:45

Confidential Health Care

11-1 pm

Pain & Injury Consultations

2-3 pm

Do you have painful hips or a sore back or other joint pains? Signup for a free 30 minute consultation with Kim Yaeger (Bellin

Athletic Trainer) to evaluate your discomfort and current issues.

Want to show others a useful skill you have mastered and meetnew people? Come work on a project for yourself, family, friends,

or a KIND donation. There is no age requirement for crafting and itis completely free.

Join Zach in a short, intense workout using suspension trainingbands, kettlebells, dumbbells, and free weights in a fast paced, full-

body workout!

Complete chair based exercises guided by a virtual instructor. Increase strength, power, flexibility, balance, and decrease

depression, body fat, and pain.

Are you considering or have had a joint/hip replacement? Do youwant to improve your joints flexibility and keep your muscles strong?

Continue doing the activities you love while experiencing less painwith Door County Medical Center!

Lockers

available in

bathrooms

Daily

-Nutrition -Weight Loss -Movement -Sleep Habits -Stress Mgmt -Blood Pressure/Diabetes Mgmt -Goal Planning

Make an appointment with Nurse Jody!

Joyous Joints

Hip & Knee

11:15-12

Joyous Joints

Hip & Knee

11:15-12

Children's S&C

9-10 am

Hybrid HIIT 5:45-6:15am

Hybrid HIIT 5:45-6:15

Children's Strength and ConditioningHave fun while using strengthening movements like push-ups,squats, and lunges. Your child will move stronger and faster

without even knowing they are working out!

Hybrid HIIT 6:00-6:30pm

Hybrid HIIT 6:00-6:30pm

Free Blood Pressure Screening

All paid-in-full, active members can use their membership cards to accessthe wellness center during business hours.

We will be un-staffed Tuesday, January 1:

Suspension Training

10-10:30 pm

Suspension Training

10-10:30 pm

Farmer's Market

Jan. 20th 9am-1pm Blood Pressure

Screening 8:30-9:15

Get your blood pressure checked by Nurse Kari to assess riskfactors dealing with your health. Be equipped with an action plan

to decrease your risk for heart disease and stroke.

FRIDAY, JANUARY 49 A M - 1 P M • • / A L G O M A S A V E S L I V E S

January 1, 2019

C O M I N G S O O N

NOTE: Current Optum or Silver Sneaker Members May See a Change

Check your insurance coverage



CONTINUED CLASSLimited spots available for these classes. Sign up below, on Facebook, or stop in!

What is it? This class is geared towards introducing your child togeneral strength movements in a fun group environment! Our

trainer will begin to teach the basics of carries, sled push/pulls,squats, lunges, jumps, cutting, and other strength and athletic

movements. This round of Children's S&C will focus more on theweight room and beginning strength training!

Welcome to any and all 5th-8th graders! (Co-ed)

When? Saturdays 9:00-10:00 am

$25 for 6 classes or $5 Drop-in

Sign-up HERE

Jan. 5 - Feb. 9 (6 Saturdays)

CHILDREN'S STRENGTH

& CONDITIONING



https://www.signupgenius.com/go/70a084ea5ab2ea4f58-saturdays

CHECK YOUR BLOOD

PRESSURE LATELY?GET FREE CHECKS ON

8:30 - 9:15 am

Tuesdays

WITH ALGOMA SCHOOL DISTRICT 'S

Nurse Kari

Hypertension (high blood pressure) canpotentially lead to heart disease. Heart disease is

the leading cause of death of men and women.One in four deaths, in the United States, is due to

heart disease. Besides causing heart disease,high blood pressure may lead to having a stroke,a heart attack, or even diabetes. That is why it is

vital to know your blood pressure and keep itunder control.

There are many risk factors that may cause high

blood pressure including age, race, familialhistory, smoking, drinking alcohol, consuming

too much sodium in your diet, stress, and havinga sedentary lifestyle. There may also be medical

conditions that also cause hypertension includingdiabetes, sleep apnea, or kidney disease.



NEW CLASSLimited spots available for these classes. Sign up below, on Facebook, or stop in!

HYBRID

HIITWhat is it? This class will

feature suspension bands, kettle bells,

dumbbells, and free weight/barbells

in a fast paced workout. Designed to

maximize time and provide a full body

workout in 30-45 minutes!

Where is it? Multipurpose Room

$40 Member

$50 Nonmember

Available as space allows!

$5 Drop-in!

12 total classes offered. M/W class is Jan. 7 - Feb. 13

Sign-Up & Pay at the Desk. Come try out the class today!

12 total classes offered. T/Th class is Jan. 8 - Dec. 14

Mon/Wed from 6 - 6:30 pm SIGN UP HERE



Tue/Thurs from 5:45 - 6:15 am SIGN UP HERE

https://www.signupgenius.com/go/70A084EA5AB2EA4F58-tuesdaythursday

https://www.signupgenius.com/go/70a084ea5ab2ea4f58-mondaywednesday2

https://www.signupgenius.com/go/70a084ea5ab2ea4f58-tuesdaythursday1

Workshop Fee: FREEWhy should you have an

estate plan?What can you accomplish

with an estate plan?

What documents are

included in an effective

estate plan?

P R E S E N T S

ESTATE PLANNING

P L A N N E D R E S U L T S O R U N I N T E N D E D

C O N S E Q U E N C E S ? I S Y O U R E S T A T E P L A N

C O N S I S T E N T W I T H T H E P L A N F O R Y O U R

E S T A T E ?

10 - 11:30 AM or 5:30 - 7 PM

Tuesday, January 15

TORI KLUESS WITH LAW FIRM OF CONWAY, OLEJNICZAK & JERRY, S .C.

The information presented will enable attendees to understand

how an estate plan can accomplish their wishes and avoid

unintended consequences.



INTRODUCING: TIPS TO

AGING GRACEFULLY

HYDRATIONCome join us in making various refreshing

beverages, while learning the different ways in whichyou can stay hydrated.

Come join the Introduction to Healthcare students for an hour packedfull of advise on how to achieve a healthy lifestyle. Participate in activities that teach you the value of hydration, nutrition, and being a

smart shopper.

Learn the basics of creating a colorful,nutritious plate, by participating in our

hands-on activities.

NUTRITION

SHOPPING

BROUGHT TO YOU BY: FINCHWORTH HIGH 6TH GRADE

Become a smart shopper, by gettinginformed on how to properly read nutrition

labels and get the most bang for your buck.



Date: January 17th, 2019

Time: 12:00-1:00 pm

Where: Atrium & Multipurpose Room

Who: Everyone!

ALGOMA COMMUNITY WELLNESS CENTER

INDOOR WINTER MARKET

Buy Local!

Sunday, January 20th Sunday, February 17th

Sunday, March 17th



W A N T T O B E A V E N D O R ? C A L L 9 2 0 . 4 8 7 . 7 0 0 1 X 4 0 0 0

1715 Division Street * Algoma * North Entrance

9 AM - 1 PM

COMING UPInterested? Ask our desk staff how to sign-up.



WEDNESDAYS

March 6 - April 246:15 - 7:00 PM

NURSE JODY NEWS



--Nurse Jody

Good VS Bad Habits: Are you Ready for a ChangeWe all have habits. While some good, others can be very harmful....

The New Year is the perfect opportunity to look at our habits!

ALL HABITS, good or bad, develop essentially thesame way:

When a behavior triggers the brain’s reward center,your body releases dopamine, which makes you feelgood, at least momentarily. This is why it’s easy todevelop bad habits. In the short term, the behaviormakes you feel good even if it’s not good for you.

Over time, the bad behavior becomes hardwired intoyour brain and then you can’t easily stop doingit. There is no one single best way to break bad

habits; however, it is possible to break even the mostdeeply entrenched habits if you put your mind to it.

Here are a few helpful tips for breaking bad habits:

Become mindful. Studies show that mindfulness can even help people quit smoking - one of thehardest habits to break. If your goal is to quit smoking, for example, become aware of what’s going

on in your mind and body at the moment you smoke or experience the urge to smoke. Start small. You can build your self-control through practice. Start with something that’s easy for

you, and then once you’ve mastered that behavior, move on to a more challenging behavior. Become a detective. By analyzing your habits, you can identify your triggers and substitute

unwanted rewards with different/better behaviors and rewards. Make if-then plans. If you know you tend to engage in bad habits in certain situations, decide

ahead of time what you will do instead the next time you face this challenge. Use an app. Google the bad habit you want to break (or a good habit you want to develop) and

you’ll find an app for that. An app can help you identify triggers and schedule the time you need todevelop positive habits. Seeing your progress will keep you motivated to stay the course.

GET SUPPORT!: Stop in for a health coaching visit or email me to set up a time that works best foryou! Let’s have a conversation about the bad habits you’d like to break and some NEW HEALTHYHABITS you’d like to start! You can email me at [email protected] or call 920-593-5575

Wishing you all a Happy and Healthy New Year!

There is a CUE Something that triggers a

behavior The ROUTINE

The behavior itself The REWARD

Most important part

NEW MEMBERSHIP RATES WILL

BE EFFECTIVE FEBRUARY 1, 2019.

Take advantage of the current rates by purchasing a 6

month or 1 year membership before the rate change !

MEMBERSHIP RATE CHANGE

Over the last four years we have learned the

realities of operating a community wellness center .

One of those realities is the rising operational costs . We

have realized that we must raise additional revenue to

ensure the sustainability of and to continue to provide

the best amenities , services and classes . Supporting the

well being of our members is paramount in

moving forward collectively .

All students who live in the Algoma School District Community are free

~10% off 6 month memberships

~20% off year memberships



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