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ESSENTRICS TRAINING SERIES ANATOMY GUIDE ESSENTRICS TRAINING SERIES ANATOMY GUIDE 1 ANATOMY STUDY GUIDE Level 3 and 4 require that you demonstrate a working knowledge of anatomy and physiology. As an Essentrics Instructor, you should know which muscle you are targeting within a given stretch or exercise and how these muscle movements impact the rest of your body. Knowing your anatomy will help you understand how to rebalance the full body by effectively cuing your students which muscles to target, relax and engage in any give exercise. If your client is suffering from pain, an injury or a chronic condition (you may be unfamiliar with the specific condition), it is essential that you understand what is not functioning properly and how the related anatomy is affected. The only way to distinguish if something is not functioning properly is to understand what it’s proper function should be. If this is your first time learning anatomy- you are not alone! See our tips and educational resources at the end of this document to help you successfully incorporate this knowledge into your learning repertoire and better help you teach Essentrics. Muscles and their Movements: You will be expected know the following information about Muscles and their Movements for your Live Evaluation: - Muscle Names: see chart provided below for the exact muscles you should be familiar with - Muscle Attachment points: indicate which bone the muscle is attached to. Please note that you only need to refer to the name of the bone the muscle is attached to based on the skeleton list provided in this document. - Muscle Function: What are the primary actions of the muscle. How does it lengthen, how does it shorten? Here are some sample questions you will be asked in your Live Evaluation: 1. What are the _______________ muscles’ origin and insertion (attachment) points, indicate which bones the muscle is attached to. 2. What are the Primary actions & functions of the _______________ muscle 3. Which Level 3 Essentrics Flexibility exercise(s) would target and lengthen the _______________ muscle? (if you are taking the Level 3 exam) 4. Which Level 4 Essentrics Strengthening exercise(s) would target and strengthen the _______________ muscle? (if you are taking the Level 4 exam)

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Page 1: ESSENTRICS TRAINING SERIES ANATOMY GUIDE · ESSENTRICS TRAINING SERIES ANATOMY GUIDE 4 Additional Resources There are many anatomy sources, books, and online or live courses to help

ESSENTRICSTRAININGSERIESANATOMYGUIDE

ESSENTRICSTRAININGSERIESANATOMYGUIDE

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ANATOMYSTUDYGUIDE

Level3and4requirethatyoudemonstrateaworkingknowledgeofanatomyandphysiology.AsanEssentricsInstructor,youshouldknowwhichmuscleyouaretargetingwithinagivenstretchorexerciseandhowthesemusclemovementsimpacttherestofyourbody.Knowingyouranatomywillhelpyouunderstandhowtorebalancethefullbodybyeffectivelycuingyourstudentswhichmusclestotarget,relaxandengageinanygiveexercise.

Ifyourclientissufferingfrompain,aninjuryorachroniccondition(youmaybeunfamiliarwiththespecificcondition),itisessentialthatyouunderstandwhatisnotfunctioningproperlyandhowtherelatedanatomyisaffected.Theonlywaytodistinguishifsomethingisnotfunctioningproperlyistounderstandwhatit’sproperfunctionshouldbe.

Ifthisisyourfirsttimelearninganatomy-youarenotalone!SeeourtipsandeducationalresourcesattheendofthisdocumenttohelpyousuccessfullyincorporatethisknowledgeintoyourlearningrepertoireandbetterhelpyouteachEssentrics.

MusclesandtheirMovements:

YouwillbeexpectedknowthefollowinginformationaboutMusclesandtheirMovementsforyourLiveEvaluation:

- MuscleNames:seechartprovidedbelowfortheexactmusclesyoushouldbefamiliarwith- MuscleAttachmentpoints:indicatewhichbonethemuscleisattachedto.Pleasenotethatyouonly

needtorefertothenameofthebonethemuscleisattachedtobasedontheskeletonlistprovidedinthisdocument.

- MuscleFunction:Whataretheprimaryactionsofthemuscle.Howdoesitlengthen,howdoesitshorten?

HerearesomesamplequestionsyouwillbeaskedinyourLiveEvaluation:

1.Whatarethe_______________muscles’originandinsertion(attachment)points,indicatewhichbonesthemuscleisattachedto.2.WhatarethePrimaryactions&functionsofthe_______________muscle3.WhichLevel3EssentricsFlexibilityexercise(s)wouldtargetandlengthenthe_______________muscle?(ifyouaretakingtheLevel3exam)4.WhichLevel4EssentricsStrengtheningexercise(s)wouldtargetandstrengthenthe_______________muscle?(ifyouaretakingtheLevel4exam)

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Bones,JointsandConnectiveTissue

YouwillbeexpectedknowthefollowinginformationaboutBones,JointsandConnectiveTissueforyourLiveEvaluation:

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AdditionalResources

Therearemanyanatomysources,books,andonlineorlivecoursestohelpyoulearntherelevantanatomyrequiredtopassyourLevel3and4.Ifyouarenewtolearninganatomy,thenwerecommendtakingalocaloronlineAnatomycoursetogiveyouabetterstructure.

- Level1Manual-PrinciplesofEssentrics,2018Editiono [email protected] Includesupdatedanatomy&physiologysections,andtheconceptsthatdrivetheprogram

suchastheslidingfilamenttheoryandourmusclereflexintelligence–withadditionaldiagrams,anatomycharts,andarevisedglossaryasaids.

StudyTools

- StudyBlueo https://www.studyblue.com/#homeo Buildyourownflashcardsonlinetohelplearnandmemorizemusclenamesandactions

- EssentialAnatomy5o https://itunes.apple.com/ca/app/essential-anatomy-5/id596684220?mt=8o In-apppurchase(musclesystemspro)includeadditionalmuscleandskeletalcontenttobe

downloadedandaccessedfromwithintheapp.Includingmuscleinsertionandoriginpoints,skeletalbonepartsandsurfacesand100sofanimationsdealingwithmovementsforeacharticulation.

OnlineCourses

o https://www.edx.org/course?search_query=anatomy§ FoundedbyHarvardUniversityandMIT,edXisanonlinelearningdestinationand

MOOCprovider,offeringhigh-qualitycoursesfromtheworld’sbestuniversitiesandinstitutionstolearnerseverywhere.

§ Manycoursesarefree–withoptiontopayforaverifiedcertificateofcompletion(ataconsiderablylowrate)whichyoucanshowcaseonyourLinkedinorwebsite

o https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/introduction-to-muscles/v/myosin-and-actin

§ Instructionalvideosbreakingdowncomplicatedconceptsrelatedtoanatomyandphysiology.

o https://www.coursera.org/o http://www.saylor.org/courses/bio302/o http://www.KenHub.com

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RecommendedVideos

Youdonotneedtomemorizetheinformationinthesevideos,butyoushouldunderstandthebasicconcepts.

FUNCTIONSOFTHENERVOUSSYSTEM

Thebodyiscontrolledbythebrain.Everymovementwemake,whethervoluntarilyornon-voluntarily,startswiththebrain.ToeffectivelyunderstandthehumanbodyandhowweusetheneuromusculartechniquesinEssentricsweneedtounderstandhowthebrainworks.Rememberthattheprimaryfunctionofthebrainandnervoussystemistoprotectusandkeepusalive.

https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/nervous-system-introduction/v/motor-unit

MOTORUNIT

Ifyoudecidetoliftyourarm,whathappensafterthat?Whathappensifyoucan’tliftyourarm-whatisn’thappening?Whydoourmusclesshrinkandhowdowepreventatrophy?https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/nervous-system-introduction/v/motor-unit

MUSCLESTRETCHREFLEX

Youmustbeawareofreflexesandhowtheyimpactourmusclesandjoints.ThisvideodoesnotspecificallyrefertoPNF(GolgiTendonreflex)ortheMyotaticreflexbutitdoesdescribewhythesereflexeshappen.Understandinghowthereflexesworkwillhelpyoutobeabletousethereflexestocontrolthetensioninthemuscles.

https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/nervous-system-introduction/v/muscle-stretch-reflex

ANTAOMYOFAMUSCLECELL

Overviewofhowthemusclefibresarestructured-beginningwiththeentiremuscleandfurtherexaminingthemostbasicunitofmusclecontraction.Usethisvideoasareferencewhenstudyingtheanatomyofmusclefibrestovisualizehowthemusclescontractandshortenonacellularlevel.

https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/introduction-to-muscles/v/anatomy-of-a-muscle-cell-1

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MYOSINANDACTIN

MyosinandActinarethetwoproteinfilamentsthatarethebasisofmovementinourskeletalmuscles.Useyourfingerstovisualizethemyosinandactinslidingpastoneanother.Visualizewhatwouldhappeniftherewasalimitedmovementinthisbasiccellularlevelandhowthatmightaffectthebody.

https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/introduction-to-muscles/v/myosin-and-actin

LIGAMENTS,TENDONSANDJOINTS

Essentricsisafitnessprogramdesignedtoprotectourligaments,tendonsandjoints.Toprotectthem,andkeepthemsafewemustlearntheirfunction,rangeofmotionandhowmuchmovementtheyaredesignedfor.https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/skeletal-system/v/ligaments-tendons-and-jointsPutitalltogether:

CRASHCOURSE:SKELETALMUSCLES

https://www.khanacademy.org/partner-content/crash-course1/partner-topic-crash-course-bio-ecology/crash-course-biology/v/crash-course-biology-130

THEFUZZSPEECH

Afterwatchingthepreviousvideowatchthisvideoandthinkaboutthemovementofthemuscles,myosinandactinandhowthefuzzappliestothismovement.Whatwouldhappeniftherewasnoslidingaction?Whatwouldhappeniftherewasonlyalimitedslidingaction?

https://www.youtube.com/watch?v=BdRqLrCF_Ys


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