ESSENTIALLY HEALTHY BY RHONDA

RHONDA SANDERSINTEGRATIVE WELLNESS CONSULTANT

443-677-8680

ESSENTIALLY HEALTHY BY RHONDA

MISSION:• Cause freedom in the body and peace of mind through life

coaching, holistic nutrition, consultation, wellness services and products.

• To assist and educate the importance of healthy living in the community along with the importance of a strong immune system which aids in the reduction of sickness and diseases.– Improve Overall Well Being:

• Strengthen Immune System & The Body• Improve Energy• Improve Mental Heath

PURPOSE OF THE SEMINAR: • To expose, teach, coach and take a hands on approach to

healthy living in the community

ESSENTIALLY HEALTHY BY RHONDA

AgendaI. Healthy Body Function II. Importance of MassageIII.Healthy Living (7 pillars of Health)

a. Nutritional Supplementsb. Detoxification

IV.Body Cleansing a. Total Body –Gastrointestinal--

V.Network Mixer (Tea Time, Light Refreshments)

ESSENTIALLY HEALTHY BY RHONDA

Strengthen Immune System &

Body

AllergiesCancer

DiabetesCholesterol

High Blood PressureSkin Disorder

Weight Management

Improve Energy

DietVitamins/Minerals

H20Rest

Improve Mental Health

Diet/VM/SupplementsExercise

Prayer LifeStress Management

Self HelpWater

ESSENTIALLY HEALTHY BY RHONDA

HEALTHY LIVING (7 PILLARS OF HEALTH +1)

• WATER: At Least 64 oz per day (1/2 your current body weight)

• SLEEP AND REST: At least 6-8 hrs per day• LIVING FOOD: Uncooked, Non processed foods (Fruits,

Vegetables, Grains etc)• EXERCISE: AT LEAST 10-30 min per day• DETOXIFICATION: At Least 1-2 times per year• NUTRITIONAL SUPPLEMENTS: Vitamins, Minerals• COPING WITH STRESS

+ 1: Relationship with GOD

ESSENTIALLY HEALTHY BY RHONDA

DIETARY (NUTRITIONAL) SUPPLEMENTS– A dietary supplement, also known as food supplement or

nutritional supplement, is a preparation intended to provide nutrients, such as vitamins, minerals, fiber, fatty acids or amino acids, that are missing or are not consumed in sufficient quantity in a person's diet.

These statements have not been evaluated by the Food and Drug Administration. The FDA does not evaluate dietary supplements since they are not classified as “food” or “drugs”. Products presented are not intended to diagnose, treat, cure or prevent disease. Products presented assist in the strengthening of the body’s immune system; which fights, prevents and cures diseases.

Definition provided by Wikipedia

ESSENTIALLY HEALTHY BY RHONDA

DETOXIFICATION: Detoxification, or DETOX for short is the removal of toxic substances from the body.

TYPES OF TOXICITY: WIKIPEDIA

• Chemicals include inorganic substances such as lead, mercury, asbestos, hydrofluoric acid, and chlorine gas, organic compounds such as methyl alcohol, most medications, and poisons from living things.

• Biological toxic entities include those bacteria and viruses that are able to induce disease in living organisms. Biological toxicity can be complicated to measure because the "threshold dose" may be a single organism. Theoretically one virus, bacterium or worm can reproduce to cause a serious infection. However, in a host with an intact immune system the inherent toxicity of the organism is balanced by the host's ability to fight back; the effective toxicity is then a combination of both parts of the relationship. A similar situation is also present with other types of toxic agents.

• Physically toxic entities include things not usually thought of under the heading of "toxic" by many people: direct blows, concussion, sound and vibration, heat and cold,non-ionizing electromagnetic radiation such as infrared and visible light,and ionizing radiation such as X-rays and alpha, beta, and gamma radiation.

Definition provided by Wikipedia

ESSENTIALLY HEALTHY BY RHONDA

IMPORTANT FUNTION OF THE BODY

IMMUNE SYSTEM– An immune system is a system of biological structures and processes within an organism that

protects against disease by identifying and killing pathogens and tumour cells.– More than 70 percent of the body’s immune system is located in the intestines

DIGESTIVE SYSTEM– The digestive system is the system by which ingested food is acted upon by physical and

chemical means to provide the body with nutrients it can absorb and to excrete waste products; in mammals the system includes the alimentary canal extending from the mouth to the anus, and the hormones and enzymes assisting in digestion.

– The gastrointestinal tract also is a prominent part of the immune system. The surface area of the digestive tract is estimated to be the surface area of a football field. With such a large exposure, the immune system must work hard to prevent pathogens from entering into blood and lymph.

Definitions provided by Wikipedia

ESSENTIALLY HEALTHY BY RHONDA

Gas and bloating Occasional diarrhea Occasional constipation Heartburn and GERD Indigestion Irritable bowel (IBS) Leaky gut

Liver toxicity Fatigue Weight gain Low energy Dry/oily skin Headaches/migraines Allergies Brain Fog Yeast overgrowth

Poor health is often the result of impaired digestive function.Signs & Symptoms of Impaired Digestion

Check all that apply.

ESSENTIALLY HEALTHY BY RHONDA

BODY CLEANSING

DIGESTIVE CARE

WHY CLEANSE? • Reducing the Toxic Burden

– To rid itself of its toxic burden, the body uses a combination of organs and organ systems collectively dubbed the seven channels of elimination. The lungs, liver, lymphatic system, kidneys, skin, blood and bowel (or colon) work together to filter and eliminate toxin substances and waste, but because of the increasing number of both internal and external toxins to which our bodies are exposed daily, our cleansing organs are often overwhelmed.

ESSENTIALLY HEALTHY BY RHONDA

BODY CLEANSING

WHY CLEANSE?

• ARE YOU LIVING WITH INTESTINAL PARASITES IN YOUR DIGESTIVE TRACT?A parasite is an organism that lives off other organisms, such as animals or humans. They travel throughout our bodies, live off the food we eat, and leave their waste behind. When they live inside us, they feed off our metabolic processes and drain our inner resources, debilitating us.

Persistent skin problems, digestive difficulties, constipation and a wide range of other complaints are linked to parasites. In some cases, parasites kill.

Parasites are more common in North America than ever before. Parasites spread because of global travel, pollution, increased crowding of children together in day care centers, military personnel returning from infested areas, household pets, overuse of antibiotics and other drugs, infected food and water, exposure to multiple romantic partners, and community swimming pools.

• Parasites infect more than 2 billion people worldwide. The Centers for Disease Control (CDC) estimates that 76 million people pick up parasites from food every year in the United States, and by the year 2025 scientists estimate that half of the world’s population will be infested with some type of parasitic infection.

ESSENTIALLY HEALTHY BY RHONDA

BODY CLEANSING

• TYPES OF INTESTINAL PARASITES:

– PROTOZOA– HELMINTHS (Flukes, tapeworms, pin worms, roundworms, hookworms)– ECTOPARASITES

CENTERS FOR DISEASE AND CONTROL PREVENTION UPDATED MAY 2008

ESSENTIALLY HEALTHY BY RHONDA

BODY CLEANSING

• Irritable Bowel Syndrome • Joint pain • Muscle cramps • Overall fatigue • Pain in the navel • Persistent skin problems • Post-nasal drip • Ravenous appetite (or loss of

appetite) • Teeth grinding

• Allergies • Bed-wetting • Brain fog • Diarrhea or constipation • Digestive complaints (gas, bloating,

cramps) • Disturbed sleep • Irritability/nervousness • Rectal itching • Sugar craving

Parasites can affect tissue anywhere in the body. Parasites may also produce no noticeable symptoms, but some common symptoms of parasites include:

ESSENTIALLY HEALTHY BY RHONDA

BODY CLEANSING

IMPORTANCE OF HIGH FIBER AND TOTAL BODY CLEANSE: • Dietary fiber (fibre), sometimes called roughage, is the indigestible portion of plant

foods having two main components - soluble (prebiotic, viscous) fiber that is readily fermented in the colon into gases and physiologically active byproducts, and insoluble fiber that is metabolically inert, absorbing water throughout the digestive system and easing defecation.[1] It acts by changing the nature of the contents of the gastrointestinal tract, and by changing how other nutrients and chemicals are absorbed.– Dietary fiber can be soluble (able to dissolve in water) or insoluble. Fiber cannot be

digested by humans. However, soluble fiber absorbs water to become a gelatinous, viscous substance and is fermented by bacteria in the digestive tract. Insoluble fiber has bulking action and is not fermentated, although a major dietary insoluble fiber source - lignans - may alter the fate and metabolism of soluble fibers.

In addition to its beneficial role in weight management and overall health, high fiber consumption also supports the body’s natural cleansing and detoxification processes.

ESSENTIALLY HEALTHY BY RHONDA

DIGESTIVE CARE

• FIBRE SYSTEM PLUS

– Complete Gastrointestinal Cleansing Program (1-2x a year)– Importance 1st Step in Wellness Program. – More than an ordinary Colon Cleanser– Aids in Healthy Digestion

• Fiber Blend• Cleansing Blend• Nutritional Blend• Herbal Blend

• DAILY NUTRITIONAL PLAN FOR PROPER DIGESTIVE FUNCTION

– High fiber,– Omega oils– Probiotics and Enzymes.

ESSENTIALLY HEALTHY BY RHONDA

ESSENTIALLY HEALTHY BY RHONDA

Provides safe and effective solutions to many of today’s health problems including weight loss and long - term illness. We customize and design personalprograms to support all of your health concerns. Being healthy is essential to our mind and body.

PRODUCTS INCLUDE:

• Weight Management• Antioxidants• Body Glucose Management• Brain Support• Cardiovascular Support• Cleansing/Detox• Digestion• Energy• Female Support• Male Support• Immune Support• Multivitamin• Muscle Support• Sleep/Mood/Stress• Animal Health