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Welcome

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“Especially for Women: Super Oils for Women’s Health”

Relief from Women’s Health ConcernsJust a Whiff Away

By Cindy Klement, MS, CNS, MCHES

Essential Oils Made Easy!

•A Simple Introductory Reference Guide

•To Empower Your Everyday Life

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Disclaimer

• These statements have not been evaluated by the FDA

• This content is for educational use only

• It is not intended to diagnose, treat, or cure any disease.

Sylvia Rogers B.S. Nursing• Nature’s Sunshine Instructor

• 35 Years with NSP • Manager of the Year 2003

Co-Owner of The Herbal Health Center3 Children, 8 grandchildren

Certified NutritionistCertified Biofeedback SpecialistCertified in NSP Essential Oils Licensed Spiritual Healer (Teaching Biblical

Healing Tools)Natural Health Practitioner and Herb Specialist

Author: The Pearl Box: Breaking the Bondage of Disease

Through Biblical Tools for Physical, Mental, Emotional, and Spiritual Health

Healing Words: The Power of Speaking the Scriptures (as medicine for the body)

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Health and WellnessAn Easy Approach

• Essential oils provide safe, simple solutions to supporting healthy vitality

• Definition: Natural aromatic compounds found in plants ( such as the seeds, bark, stems, flowers, and even roots) These oils are the natural immunity and antioxidant store of plants

• Safe, potent, authentic, pure. A guarantee you can trust is a must!

• Quick and easy modes of application

• Many unique and delightful aromas to engage

the imagination

• Engage the family in creating recipes

and pass on a legacy of use

Easy Ways to Absorb Essential Oils• Diffuse your favorite aromatic blends for inhalation

• Topical-make your own lotion, oil, gels, salves

• Pre-made Roll-Ons-- Grab and Go!

• Baths—Add to a base of Epsom and Kosher salts

• Internal use as a flavoring agent according to FDA GRAS guidelines. Educate yourself first. There are some wonderful recipes to be made!

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Easy Aroma Tools

Easy Recipe Guidelines

• MASSAGE: 12 drops of essential oil (EO) neat or blend per ½ oz. bottle of carrier oil.

• AROMATHERAPY BATH/SHOWER: Mix 10 drops of EO into 2 c of Epsom salts for a bath. Soak for 18-20 minutes OR 1 to 6 drops on washcloth for using in a steamy shower with the water temporarily off. Give the skin a brisk scrub while inhaling deeply. Rinse as desired.

• INHALATION: 6 to 8 drops EO in bowl of hot water. Place a towel over head. Inhale for 5 minutes. Close your eyes if irritation. You can inhale from cupped palms also while on the go during your day.

• SPRITZ: Add 15-45 drops of EO to 2 oz. water. Shake well before applying to affected area.

• ROLLER BALL: Add 20-80 drops of EO’s to NSP Carrier Oil

• OINTMENT: Add 20-25 drops of EO (like Tea Tree) to Golden Salve (1oz. jar). You can also make an ointment with1/4 cup carrier oil and 1 Tbsp beeswax. Melt, cool, until it begins to become opaque, then add oils of choice.

• DIFFUSE: Diffuse 5-10 drops EO into the air in a room, office or automobile.

• HEALTHY DETOXIFICATION BATH: 2 cups Epsom Salts and 2 cups Kosher Salt. Add ½ tsp non-irritating oils of choice and premix with a fork. Use all in one 20 minute bath. Ideal after 9 pm. Drink 2 cups of water before and 2 cups of water after the bath

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Carrier OilNutritive & Soothing

• 100% pure oils

• (Sunflower) seed

• (Safflower) seed,

• (Grape) seed,

• (Olive) fruit oil

• Tocopherol (Natural vitamin E).

• Recommended Use: Use alone or as a carrier for topical application of Nature’s Sunshine Authentic Oils. Dilute 7-15 drops of essential oil per tablespoon of carrier. Keep out of reach of children. For best results, store in a cool, dark place.

Easy ALLERGY RELIEF

Breathe Deep Roll on: A Citrus, Eucalyptus blend plus other synergistic oils (easy grab and go!)

The KNOCK-OUT PUNCH BLEND

Place 30 drops each of Breathe Deep, Lavender, and

Peppermint into a roll-on bottle. Add Carrier oil as desired.

Common application points: chest, neck and lymph nodes

Healthy Internal Supports: Vitamin C, Pantothenic Acid, AL-J

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Easy Pest Control Spray• Purity Blend, Peppermint, Lemongrass or Tei-fu

• Peppermint, Clove

• Clove, Cinnamon and Tea Tree

• Mosquitoes: Mix 5 drops Tei-fu or Lemongrass, 15 drops of Peppermint and 15 drops of Purity into 1 cup of water. Shake well and do a test spray on the skin. Dilute more if needed if using Lemongrass. Shake and spritz as desired. (Avoid the eyes and face) This may be a helpful skin soother if any bites have occurred

• Spiders: 10-15 drops each of Peppermint and Clove into 8-12 oz water and spray around doors, windows and small cracks

• Ants: ⅔ cup white vinegar, ⅓ cup water, 20 drops Clove bud, 20 drops tea tree, 5 drops Cinnamon and 1 tsp liquid castile soap. This appears to kill them quickly. Sprinkle capsicum and coffee grounds across routes of travel.

Easy School-Age Children’s Health• Essential Shield—Organic orange, clove, eucalyptus

blend(immune health) Diffuse

• Lavender or Refuge Roll on (add Roman Chamomile if needed) (healthy relaxation)—diffuse

You can easily and simply diffuse these

Healthy Internal Supports: Add a protein meal shake at

breakfast plus chewable Multivitamin,

Calcium, Elderberry, and Omega 3

for daily nutrition

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Easy Digestive Support• Peppermint, Rosemary, Pink Grapefruit

• On the Go? Relief Setting Blend or

Peppermint--1drop internally as needed

Happy Belly Digestion Massage Blend

4 drops Peppermint

4 drops of Rosemary (eases feelings of bloating)

6 drops Pink Grapefruit

1-2 Tbsp Carrier Oil

Massage into the digestive organs each evening and morning

Internal Supports: 1-3 Food Enzymes with meals as well as daily probiotics and fiber

Easy Energy Boost• Tei-fu and Inspire inhalations

• Frankincense dab a few drops on each temple

Options: Recover and Inspire Roll-ons

Energy Boost Inhalations2 drops of Tei-fu and 4 drops of Inspire. Inhale from the palms

for 5 minutes when mental or physical refreshment is needed.

Great for the car, truck and backpack and to put by your computer.

Internal Supplement Supports: Target Endurance and Bee Pollen

Revive packets for your water bottle to promote healthy electrolytes and hydration

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Easy Focus• Organic Orange

• Peppermint

• Wild Rosemary

• Frankincense if desired

The Focused Thinker Blend

Combine 30 drops of Organic Orange, 6 drops of Peppermint, 8 drops of Wild Rosemary and 5 drops of Frankincense in a spritzer in a purified water base ( spritz into the air and inhale deeply when desired)

Supplements: Consider adding Focus Attention and Mind Max for healthy brain support

Easy Head Tension Relief

Renew Releasing Blend

Refuge

Tei-fu Blend

Tension Buster Roll-onInto a roll-on bottle, place 1 tsp of Tei-fu blend, ¾ tsp of

Refuge blend and ½ tsp of Renew releasing blend. Apply a small dab to the top center of the

forehead at the hairline, each temple and all the neck vertebrae. Rub in gently.

Do not get into the eyes. Try this undiluted first. Carrier oil if needed.

Consider Nutri-Calm, Feverfew, and Anxiousless as supplemental supports

Liquid Stress-J in 4-6 oz warm water as a calming digestive beverage with meals

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Easy Immune Support• Essential Shield

• Wild Thyme

• Carrier oil

• Core Baths

Immune Shield Massage BlendFor every 1 tbsp. of Carrier oil, add 5 drops each of Essential Shield and Wild Thyme EO. Apply to the upper chest and lymph up to 3x daily as desired.

Core Baths ½ tsp Core pre-blended into 2 cups Kosher Salt. Add 2 cups Epsom salts if you

wish to support healthy lymphatics and relaxation. This is the contents of 1 bath (20 minutes). Keep the neck in the water. Use as desired. Maintenance: 1-2 monthly

Consider adding an Elderberry formula, Vitamin C, and Hi-Potency Garlic

Easy Multi-purpose Power BathGoal: to break the strength of the opposition, in other words—

to promote healthy environmental detoxification• 2 cups Kosher salt Pre-mix all items well.

• 1-2 cups Epsom salt Add after you are in the tub.

• ½ teaspoon Eucalyptus EO Aim for 20 minutes.

• ½ teaspoon Core blend

• ¼ teaspoon Essential Shield

• Consider twice monthly

• Lots of water to flush through the system

Added Supports: Enviro-detox ,Milk Thistle Combination, and Vitamin C.

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Easy Pain Relief• Wintergreen (or Recover Roll-on)-muscles

• Recover Roll on to support healthy joint comfort and circulation

Easy Spinal Rescue Blend

10 drops of Core Blend into 1-2 Tbsp of Carrier oil. Apply gently to the spine before bed. Add Tei-fu lotion to the spinal column if desired. Add a hot compress for 30 minutes.

Shoulders and Knees Rescue Blend (adjust amounts for smaller joints)

First layer: Tei-fu Lotion. Follow with

6-10 drops Clove Oil. Use up to twice daily for up to 90 days, then as desired.

Added Supports: Ginger, Curcumin, Bone Skin Poultice capsules and APS II (white willow blend)

Easy Female Comfort

Changes, Sweet Marjoram, Ylang Ylang

Female Comfort Blend

Changes 6 drops, Sweet Marjoram 3 drops, and 2 drops of Ylang Ylang to the abdomen to ease cyclical muscle tensions. Massage in with 1 tbsp. of Carrier oil. Top with a warm compress. Repeat as needed.

On the Go? Changes Roll-on to the wrists, neck and lower abdomen

as desired.

Supplemental Supports: Female Comfort, Target TS II, Evening Primrose Oil, B-6, Magnesium complex

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Easy Pet Support (Dogs/Cats)General Guidelines by Vets

1. Frankincense: Supports healthy cellular function, skin, relaxation, balances mood, soothing

2. Lavender: calming and relaxing qualities, soothes occasional skin irritations, eases feelings of tension, promotes restful sleep, reduces anxious feelings

3. Helichrysum and Myrrh: promotes a healthy metabolism, promotes vitality and energy, soothing.

--Above partial guide for permissible oils by Essential Oil Vet: Janet Roark

Avoid oregano, thyme, and citrus oils or any that irritate skin as a rule. Never force an oil that seems to repel or agitate a pet. If branching out beyond these guidelines, always clear other essential oils first with a vet well versed in essential oils.

Internal supplementation: Ask your holistic vet about Aloe vera juice, Kelp, Distress Remedy, Omega 3 oils and healthy greens for healthy relaxation support and skin soothing.

Easy Pet Support Recipes

• Silver Gel and Nature’s Fresh Enzyme Spray

• Lavender, Myrrh or Helichrysum, Frankincense.

Pet Odor Bedding Spritzer

5 drops Lavender and 5 drops Myrrh and fill remainder with Nature’s Fresh into a 2 oz. spritzer bottle. Light mist only to bedding.

Stress Rescue : Lightly diffuse Lavender into the room or tape a cotton ball with a few drops of Lavender to the outside of their kennel. This is a favorite practice by a vet who does animal rescues.

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Easy Pregnancy CareAny use should be confined to the second and third trimesters

See reference below

Supple Belly Oil for Moms-to-Be (second and third trimester)

• Consider daily application of Carrier Oil to the Belly. Open and add contents of 3-4 Vitamin E capsules. As you apply this, add a few drops of Lavender and Frankincense and massage gently. Dr. Linsey Elmore--Pharmacist recommends these EO’s for pregnancy belly massage oil.

Healthy Diffusing (considered safe by professionals for the second and third trimester)

• Bergamot, black pepper (German & Roman), clary sage, cypress, eucalyptus, frankincense, geranium, ginger, grapefruit, juniper, lavender, lemon, mandarin, marjoram (sweet), neroli, petitgrain, rose, sandalwood, organic orange (sweet), tea tree, ylang ylang. https://naha.org/explore-aromatherapy/safety/

• Healthy Pregnancy Supplementation to consider: Prenatal vitamin, Skeletal Strength, Liquid Chlorophyll, Omega 3 fats, and Kelp as general healthy pregnancy nutrition

Easy Mood SupportRecipes for Inhalation

• Overthinking: 2 parts Bergamot, 2 parts Clary Sage, 1 part Frankincense• Calm Down: Refuge and Lavender• Happy Day: Inspire and Organic Orange• Let the Past Go: Inspire and CoreAim for 45 drops in a spritzer or put up to 5-6 drops into the palm and inhale 5 minutes twice daily. You can nebulize these, placing the nose close to the vapor for 5 minutes twice daily also or as needed.

Supplementation: consider Nutri-Calm, Omega 3’s and Protein Meal Replacement Shakes

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Easy Skin Care• Jojoba oil as a carrier oil for the face when making a serum.

• Salve (1/4 cup carrier oil and 1 Tbsp beeswax—melt and cool. Add essential oils of choice.

• Lotion-add the scents you enjoy!

Examples: Lemongrass, (healthy purification), geranium(healthy toner, eases the appearance of fine lines, frankincense (soothes, healthy cellular support), lavender (soothing) patchouli (soothing) or just plain beautiful Rose. These are wonderful in facial serums and you only need a few drops of each in your roll-on with your jojoba oil.

Angry Skin Gel:

2 drops Patchouli, 3 drops Tea tree,

3 drops Lavender, 1 drop Geranium

Add to 1-2 tablespoons of Silver Gel.

Consider MSM, Rosehips, Vitamins A, C, E

internally to nourish the skin

Easy SleepRefuge Roll on to brainstem

and neck is great for travel!

Dream on Spritzer

35 drops Lavender and

10 drops Roman Chamomile

Fill to the shoulder with pure

Water. Shake and apply to the pillow or to

Neck and spine before sleep.

Consider Melatonin, Magnesium, Hops, Chamomile as internal supports

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Easy Sunburn ReliefBases• Carrier Oil• Aloe Vera juice or Gel• Silver liquidLavenderPeppermintFrankincense

Recipe: To a 2 oz spritzer bottle add Aloe Juice and a Tbsp. of liquid silver. Fill to ¼ inch below the shoulder of the bottle to make room for the oils.Add 15 drops of Lavender, 10 drops Peppermint and 5 drops of Frankincense Add more Aloe to fill to the shoulder of the bottle if needed.Consider some Aloe Vera internally, Rosehips and Omega 3 oils

Easy Travel

• Essential Shield for upper chest and lymph

• Peppermint or Relief Settling Blend-- 1 drop internally as needed or inhale from palms

• Recover Roll on to areas of muscle tension

• Pink Grapefruit to support lymphatics: 8 drops to each calf after long periods of sitting. Blend with some carrier oil. More may be applied to the feet as needed with carrier oil for a gentle foot massage.

• Carrier oil

Consider Activated Charcoal and Olive leaf extract when beginning to decide what supplements to take with you.

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Easy Weight Management• NSP Organic orange and Wild Mandarin-- not phototoxic https://naha.org/explore-aromatherapy/safety/

• Peppermint

• Prosper BlendFight the Fat Massage Oil Blend

2 tbsp. of Carrier oil

2-4 drops of Prosper

10 drops total of the citrus oils,

2-4 drops of Peppermint

Massage as desired into the belly, upper arms and thighs before bedtime. You can make a large bottle of these by simply increasing the amounts proportionately. Drink plenty of water daily.

Consider: Chickweed, Capsicum, Ginger, Kelp, B-6, Spirulina and other metabolism supports

Easy Cooking Additions• Lemon

• Organic Orange

• Pink Grapefruit

• Rosemary

• Peppermint

Chocolate Mint Ice Cream:(2) 13.5-ounce cans full-fat coconut milk1 handful of baby spinach1½ tablespoons arrowroot powder pinch of salt½ cup honey or maple syrup¼ teaspoon vanilla extract4 drops peppermint essential oilBlend well and freeze. In the last few minutes, whipin a handful of carob chips or dark chocolate chips.freezehttp://traditionalcookingschool.com/2016/08/02/dairy-free-chocolate-mint-ice-cream-with-essential-

oils/

Lemon Fresh Yogurt1½ cups plain yogurt 2 teaspoons fresh lemon juice (about ½ of a small lemon)2 to 3 drops lemon essential oil8 to 10 drops liquid stevia (more or less, to taste)¼ teaspoon lemon zest for garnish, optionalServes 2

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Easy Cleaning

• Lemon

• Essential Shield

• Purity

• Pine Needle

General All-Purpose Healthy Home Cleaner16 oz. hydrogen peroxide (3%)½ teaspoon Purity blend or Essential Shield or Pine Needle or a combo of these½ teaspoon lemon essential oil Directions:

Combine all ingredients in bottle, attach spray nozzle, and shake to combine. For best disinfecting results, spray on surfaces and leave for a few minutes before wiping clean.

Are You Ready to Empower Your Lifewith the easy use of Authentic Essential Oils?