enjoy the atkins diet - free 1000 recipes
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Lose weight on the Atkins Diet deliciously with these Free 1000 Recipes. Lose the weight enjoying the foods that you love. Here's how.... Visit: http://atkinsdietonline.infoTRANSCRIPT
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BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
If you are looking to burn fat, the Atkins Diet Plan will do just that. On this diet, you are taking in less
carbs so your body can burn ketones which
will help in burning the fat from your body
much faster.
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BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
You should never ever be hungry on the Atkins Diet because
your main source of protein
will be from meats. Since meats take
longer to digest, this is what is going to help
you to stay fuller longer.
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BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
There are 4 phases which you must follow
while on the Atkins Diet Plan. Phase 1 is the induction plan which you will remain on for
about 2 weeks only. You are allowed to eat a
total of 20 grams of net carbs. 12 to 15 grams of net carbs from the
20 must be eaten from veggies (except the
starchy veggies)and/or salads.
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BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
Phase 2 is where you can add more carbs to your diet. You can then add
fruits such as all types of berries, yogurt, and nuts too. Your net carb grams are going to be between 25 and 45. This is going
to be a little longer phase. In other words, you will stay on this
phase until you are at least 10 - 15 pound away
from your goal weight.
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BURN FAT
BURN FAT
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BURN FAT
BURN FAT
BURN FAT
Phase 3 is when you are at least 10 to 15 pound
away from your goal weight. You can add more net carbs like whole grains, some
starchy vegetables and fruits. You should stay on Phase 3 for about a month after you have
reach your goal weight. Another, you can eat between 50 to 70 net carbs a day on this
phase.
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BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
Phase 4 is your life time maintenance
phase. This is where you will remain for life. As long as you are eating the low
carb way, you will be able to eat'75 plus
net carb grams every single day.
This phase is going to help you to
maintain/stay on your goal weight.
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BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
Remember the main goal is: The Atkins foods that you eat
will help you to cut back on carbs. Eating low carbs means that your body will spend
more time burning the fat. Keep
burning the fat and you will maintain your goal weight.
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BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
BURN FAT
For more info on the Atkins Diet Plan go to: http://atkinsdietonline.info. You can go ahead and
subscribe: I will send you 1000 Free Atkins Diet Recipes. You will find plenty of delicious meals and these yummy recipes you will put together is going to help you to stay on this wonderful diet plan. You are going to love these
recipes. I guarantee it:)
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THANKS FOR WATCHING…!