What Is The Best Workout For An Endomorph?

Frequency

Endomorphic bodybuilders need to get their butts to the gym as often as they can without overtraining. Four days of weight training throughout the week will ensure that the afterburn increased metabolic response from each training session will spill over into all rest days. One or two cardio days should also be included throughout the week. However, no matter if an endomorph is bulking or cutting, weight training should be the main focus. An increased amount of muscle mass will increase their base metabolic rate, thereby decreasing the chance of storing/holding onto fat cells.

Click To Enlarge. Weight Training Should Be TheMain Focus Of An Endomorph's Workout. Here are a few sample week-long workout plans: High Frequency - 6 Gym Days Day 1: Chest/Triceps Day 2: Back/Biceps Day 3: Cardio Day 4: Shoulders/Calves/Abs Day 5: Quads/Hams/Glutes Day 6: Cardio Day 7: Rest Medium Frequency - 5 Gym Days Day 1: Chest Day 2: Back/Shoulders Day 3: Cardio Day 4: Rest Day 5: Biceps/Triceps Day 6: Legs Day 7: Rest Low Frequency - 4 Gym Days Day 1: Chest/Back Day 2: Rest Day 3: Biceps/Triceps/Shoulders Day 4: Rest Day 5: Legs Day 6: Cardio Day 7: Rest Chest: Bench Press (Incline, Decline, Dumbbells) Back: Deadlift Bent-Over Barbell Row Legs: Squats Leg Press Biceps: Barbell Curl Preacher Curl Triceps: Weighted Bench Dips Skull Crushers Shoulders: Dumbbell Overhead Press Military Press Abs: Weighted Hanging Leg Raise Cable Crunch Keep the set range to 12-20 sets (3-5 sets per exercise), depending