emotions, stress, and health...health-related consequences •stress can have a variety of...
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UNIT 8 PART 2:
Emotions, Stress, and Health
Chapter 12
AP Psychology ~ Ms. Justice
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Theories of Emotion
Embodied Emotion
Expressed Emotion
Experienced Emotion
Stress & Health
Promoting Health
BIG IDEAS
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1: What are the
components of an
emotion?
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Theories of Emotion
Emotions exist to enhance our survival; to focus our attention
and energize our actions.
Emotions are a mix of
1) physiological activation,
2) expressive behaviors, and
3) conscious experience.
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Controversy
When it comes to emotions, which comes first -
the physiological response
or cognition?
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Schachter-Singer Two-Factor Theory
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2: What is the link between
emotional arousal and the
autonomic nervous system?
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Embodied Emotion
We know that emotions involve bodily responses, including butterflies in our
stomach or neurons activated in the brain.
Figure 12.2, page 500
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3: Do different emotions activate
different physiological and
brain-based responses?
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Physiological Similarities
Physiological responses related to the emotions of fear, anger, and love are very similar.
Excitement and fear involve a similarphysiological arousal.
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4: To experience emotions, must
we consciously interpret and
label them?
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Cognition Can Define Emotion
The spillover effect: an arousal response to one event spills over into our response to the next event.
Arousal from a soccer match can fuel anger, which may lead to rioting.
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…But Cognition Does Not Always Precede Emotion
A subliminally presented happy face can encourage subjects to drink more of a fruit-flavored beverage
than when presented with an angry face.
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5: How do we communicate
nonverbally?
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Expressed Emotion
Emotions are expressed on the face, by the body, and by the intonation of voice.
This nonverbal language of emotion is universal.
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Detecting Emotion
A feigned smile may continue for more than 4-5 seconds while a genuine smile will have faded by then.
Which of Paul Ekman’s smiles is genuine?
Women are much better at discerning nonverbal emotions than men.
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6: Are nonverbal expressions of
emotion universally understood?
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Culture and Emotional Expression
When culturally diverse people were shown basic facial expressions, they did fairly well at
recognizing them (Matsumoto & Ekman, 1989).
Can you
recognize:
•disgust?
•anger?
•fear?
•happiness?
•sadness?
•surprise?
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7: Do our facial expressions
influence our feelings?
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The Effects of Facial Expression
If facial expressions are manipulated, like furrowingbrows, people feel sad while looking at sad pictures.
Attaching two golf tees to the face and making their tips touch causes the brow to furrow.
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Experienced Emotion
Izard isolated 10 emotions. Most of them are present in infancy, except for contempt, shame, and guilt.
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Emotions
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8: What is the function of fear
and how do we learn fears?
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Fear
• Fear can develop through:
– Conditioning
– Observation of family and peers
– Genetics (identical twin studies)
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9: What are the causes and
consequences of anger?
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Causes of Anger1. People generally become angry with those who
commit wrongdoings - especially if they are willful, unjustified, and avoidable.
2. People can also be angered by other things (such as foul odors, high temperatures, traffic jams, and aches and pains)
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Catharsis Hypothesis
Many people believe that venting anger through action or fantasy achieves an emotional release or “catharsis,” but this actually breeds more anger.
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10: What are the causes and
consequences of happiness?
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Happiness
People who are happy:
•perceive the world as being safer •are able to make decisions easily •are more cooperative •rate others more favorably •live healthier, energized, and more satisfied lives
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Feel-Good, Do-Good Phenomenon
When we feel happy we are more willing to help others.
Doing good also promotes
good feeling, which has led
some life coaches to assign
daily “random acts of
kindness”
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Free Hugs Campaign – started by Juan Mann
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Does Money Buy Happiness?
Wealth is like health:
Its utter absence can breed misery, yet having it is no
guarantee of happiness.
Many people in the West believe that if they were wealthier, they would be happier.
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Happiness & Prior Experience
Adaptation-Level Phenomenon: Like the adaptation to brightness, volume, and touch, people adapt to income levels. (Ryan, 1999).
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Happiness is not only relative to our past, but also to our comparisons with others.
Relative Deprivation is the perception that we are relatively worse off than those we compare
ourselves with.
Happiness & Others’ Attainments
vs.
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Predictors of Happiness
Why are some people generally more happy than others?
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11: What is stress?
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Stress and Health
Stress is the process by which we perceive and respond to events we see as challenging or
threatening.
When we feel severe stress, our ability to cope with it is impaired.
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Stress can be adaptive. In a fearful or stress-causing situation, we can run away and save our
lives.
Stress can also be maladaptive. If it is prolonged (chronic stress), it increases our risk of illness and health problems.
Stress and Health
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12: What events provoke stress
responses?
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Catastrophic Events: earthquakes, combat stress, and floods
Significant Life Changes the death of a loved one, a divorce, a loss of job, or a promotion
Daily Hassles rush hour traffic, long lines, job stress, and becoming burnt-out
Some Causes of Stress
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13: Why are some of us more
prone than others to coronary
heart disease?
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Personality Types
Type A is a term used for competitive, hard-driving,
impatient, verbally aggressive, and anger-prone people.
Type B refers to easygoing, relaxed people **Type A
personalities are more likely to
developcoronary heart
disease.
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14: How does stress make us
more vulnerable to disease?
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Health-Related Consequences
• Stress can have a variety of health-related consequences, including heart disease, immune suppression, hypertension, and headaches.
• Stress and negative emotions may accelerate the progression from HIV to AIDS.
• Researchers disagree on whether stress influences the progression of cancer. However, they do agree that avoiding stress and having a hopeful attitude cannot reverse advanced cancer.
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15: What factors affect our
ability to cope with stress?
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Coping with Stress
Problem-focused coping is reducing stress by changing events that cause stress or by
changing how we react to stress.
Emotion-focused coping is when we cannot change a stressful situation, and we respond by
attending to our own emotional needs.
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Perceived Control
Research with rats and humans indicates that the absence of control over stressors is a
predictor of health problems.
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Explanatory Style
People with an optimistic (instead of pessimistic) explanatory style tend to have more control over stressors, cope better with stressful events, have better moods, and have a stronger
immune system.
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Social Support
Supportive family members, marriage partners, and close friends help people cope with stress.
Their immune functioning calms the cardiovascular system and lowers blood pressure.
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16: What tactics can we use to
manage stress and reduce stress-
related ailments?
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Managing Stress Effects
Having a sense of control,
an optimistic explanatory style, and social support
can reduce stress and improve health.
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Aerobic Exercise
Studies suggest that aerobic exercise can elevate mood
and well-being because aerobic exercise raises energy, increases self-
confidence, and lowers tension, depression, and
anxiety.
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Life-Style Modification
Research show that modifying a Type-A lifestyle may reduce the recurrence of heart attacks.
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Spirituality & Faith Communities
Regular religious attendance has been a reliable predictor of a longer life span with a reduced risk of dying.
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Intervening Factors
Investigators suggest there are three factors that connect religious involvement and better health.
Fig. 12.36, p. 549