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Emotional Intelligence

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What is an Emotion ?

“A mental state that arises spontaneously rather than through

conscious effort and is often accompanied by physiological

changes.”The American Heritage. Dictionary of the English

Language, Fourth Edition (2000)

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Basic Four Emotions• Mad – when you feel angry and disgusted..• Sad – when you feel loss..• Glad – when we get things we love..• Scared – when you feel afraid and surprised..

What triggers your emotions ?

What are the 10 things you do when you get emotions ?

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What is Emotional Intelligence ?

The ability to make "healthy choices" based on accurately

identifying, understanding and managing your own

feelings and those of others.

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Emotional Competence Framework

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Self - Awareness

Motivation

Self-Regulation

Empathy

5 Social skills

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IQ + EQ = SUCCESS

IQ

EQ

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1. Reptilian Brain – Basic Functioning

2. Limbic Brain – Emotional Brain

3. Cerebral Cortex – Executive Center

How Emotions Work ?

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Common Characteristics of Highly Emotional

Intelligent Leaderso Teamwork and Mutual Support

o Better Communication

o Good Management and Leadership capability

o Increased Emotional Understanding

o High Self-confidence

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Develop Emotional Intelligence

o Reduce Negative Emotionso Stay Cool and Manage Stress o Express Difficult Emotions When Necessaryo Stay Proactive, Not Reactive in the Face of

a Difficult Persono Bounce Back from Adversityo Express Intimate Emotions in Close,

Personal Relationships

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What happens when an ‘Angry Bird’ realizes he doesn’t have to be angry?

Lets watch the video..

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Lets Play: Name your feelings..activeangrybadboilingboldbravebruisedcarefulchickencoldcomfortablecontentcowardly

crazycuriousdejecteddepressedembarrassedenergyenjoyexcitedfine flattered freefrightened

fury glad goodgreathatefulhappyhelpfulhurthystericalimportantimpressedin-between happy and

sad indifferentinvisiblejoyfulkindlovemad mean nice proudpuzzledragerich

sadsafescaredshockedshysicksillysleepysmartsorrystrongstupidsurprised

terriblethankfulthintiredunhappyunimportantupsetwarmweakwealthyweirdwell

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Must Read Books

https://goo.gl/Uu4aMM http://goo.gl/rMv26N

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Have fun