emotion education priester presentation
TRANSCRIPT
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Enhancing Caregiver Social Emotional Health
EMOTION EDUCATION
Dr. Ellen Abell
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How do our emotions influence our behaviors?
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Emotional Labor
Parenting - teaching children - being a
caregiver … is an emotional experience.
Burnout
Resilience
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What are Emotions “Good For”?
Emotions are a form of information.
Emotional arousal is visible in our brains
Emotions and the Brain
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What are Emotions “Good For”?
Emotions are messages to ourselves about our … values needs wants beliefs expectations goals
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Self-awareness
Self-management
Social awareness
Relationship awareness
Core Social Emotional Competencies
www.casel.orgGoleman (2010), Emotional Intelligence
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Self-Awareness Competencies
The ability to identify one’s feelings.
Physiological arousal
Emotion vocabulary
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Self Awareness Competencies
The ability to identify one’s values and strengths.
The ability to maintain a well-grounded sense of self-confidence.
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Self-Management Competencies
The ability to regulate one’s emotions.
To label feelings accurately
To know what one can
do with a feeling
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Self-Management Competencies
The ability to express one’s emotions
appropriately.
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Self-Management Competencies
The ability to control one’s impulses.
To know what one wants to accomplish in a given situation To act in accordance with one’s goals
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Self-Management Competencies
The ability to persevere in addressing
challenges.
The ability to set goals and
monitor progress toward them.
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Social Awareness Competencies
The ability to take the perspective of others.
The ability to empathize with others.
The ability to recognize and appreciate individual differences and similarities.
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The ability to establish and maintain healthy and rewarding relationships.
The ability to prevent, manage, and resolve interpersonal conflict.
The ability to resist inappropriate social pressure.
Relationship Management Competencies
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Understanding and Protecting Your Emotional Health
Dr. Ellen Abell, Extension Specialist & Associate Professor
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Protect Your Health
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Health is About More than Your Body
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Caregiving is an Emotional Experience
Emotions are a natural part of caring about people.
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Emotional Literacy
Are you able to identify your feelings?
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Your Brain in the Palm of your Hand
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A Crayon Box of Feelings
A Healthy Emotional
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Emotional Literacy Connects Us to Ourselves
Our emotions are messages to ourselves.