emotion and health. qotd samantha jacob, skylar lea, lexi shryack how do you deal with stress? a....
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Emotion and Health
QOTD
Samantha Jacob, Skylar Lea, Lexi Shryack
How do you deal with stress?
A. Excersise
B. Eating
C. Sleeping / Meditating
D. Social Support etc
E. Watching TV / Reading / Shopping
Brady Goldsworthy
Do you meditate regularly? And if you do, how does it affect your mood?
A) Yes, it positively affects my mood
B) Yes, it has no affect on my mood
C) I don't meditate
Tyler Wilson
Do you believe venting is an effective stragety for dealing with anger?
A. Yes
B. No
C. Sometimes. It depends on what I'm angry about
D. I would rather deal with or cope with my anger in a different way.
Tyler Olson
What is depression?
A. Chemical inbalance
B. Long-term severe uncertainty about goals, convictions, or everything
C. A word used when nothing else can explain the mental state (being sad while having the 'perfect' life)
D. An effect from personal trauma
E. Dunno ¯\_(ツ )_/¯
Zoe Golden
Do we actually feel physical pain when feeling such emotions as heartbreak?
A. Yes, it physically hurts us
B. No, it's all mental
C. Unsure
Nora Alnajjar
When I make a decision, this is the dominant factor:
A) My emotions and my heart.
B) My logical thinking.
Randy O’Reilly
Will AI / Robots need to rely on emotions in the same way that people do for making decisions (i.e., is Spock / Data, etc complete fiction)?
A) Yes
B) No
Mashari Hasawi
Have you ever hated someone so bad to the point where you get really mad so quickly when someone brought his/her name up (and /or wanted to cause them physical harm)?
A) Yes
B) No
The Big Questions / Issues
What is non-obvious about emotion? Textbook treatment is mostly naming the obvious Does neuroscience make it more interesting?
Key practical points: How to be happy? What to do about anger, anxiety, stress?
Start with Taxonomy:Basic Emotions
Fear, Anger, Sadness, Happiness, Disgust, Contempt, Surprise
Why are these basic? What causes them? What benefits do they provide?
Where are Love and Hate?
Why not Pain? Hunger? Lust?
Sample Goal Taxonomy
Valence vs. Arousal
Theories: If you ask a stupid question..
Does emotion start in the body or the mind!? This is a stupid question that people have spent far too
long arguing about (James-Lange vs. Cannon Bard) Emotion is coordinated neural, physiological activity
throughout the brain and body! If you only activate part of it, you’ll get a kind of weird
feeling, but it isn’t the full deal..
The emotional brain
Basic Drives: Hypothalamus
Amygdala Encodes Different Emotions
Map of Emotions in vmPFC
• Driven by subcortical connectivity
• High-dimensional, multi-factorial representation
• Consistent with fMRI, MDD in sgACC, etc
Self Help Psychology
What is Happiness, and how can I get it? What is Anger, and what can I do about? What about Fear? Stress? Does it affect Health?
The Two Faces of Happiness
Happiness = instantaneous emotional feeling
Happiness = long-term life satisfaction
Good news: everybody’s happy-ish!
Bad news: some people aren’t!
Parents are low on instantaneous, high on long-term..
I would be happier if..
A. I won the lottery
B. I became a paraplegic
C. No difference (long term)
Surprise!?
Money != Happiness
Above ~$50k, more $ != more happiness So what does = more happiness?
Immediate social network, relationships Standing in community / social recognition Goal achievement Dopamine driven by social feedback and
progress toward goals!!! And a major (50%) contribution of genes..
Negative Emotions
Happy families are all alike; every unhappy family is unhappy in its own way.
- Leo Tolstoy, Anna Karenina
We have many more negative emotions than positive ones!
So we should learn to accept this fact!
Johanna Arch: Mindfulness Based Stress Reduction Therapy
Acceptance is powerful medicine!
Anger is not a liquid
You don’t have to vent it! Leads to rehearsal..
Figure out the underlying source of frustration
Deal with it
And / or learn to accept the situation
Stress Management..
Stress is mostly “in your head” – does all this stuff really matter that much, or perhaps not??
To reduce stress, become a Boulderite: Exercise Meditation Optimism Sunshine, fresh air, etc..
I Get Sick When..
A. I’m currently under stress
B. After the stressor is over
C. When I am feeling cold / underdressed
Stress THEN Sick
Stress itself does not make you sick.. It is the depletion period AFTER the stressor is
over that makes you sick!
Placebo
Tor Wager here at CU studies this extensively!
“special cream” can reduce pain felt by significant amount..