EmbraceNutri-on2017

WilmaShawNutri-onalTherapyPrac--oner

APDAOp-mismRetreat

About Me Iampassionateabouthelpingothersfindthepowerinanutrientdensewholefoodsdietandsuppor-velifestylechanges.

Igettohelppeoplereducetheseverityandfrequencyoftheirchronicdiseasesymptomsandimprovetheirqualityoflife.

EmbraceNutri-on2017

Refined Sugar ~ 1600s …star6 of food manipulation

EmbraceNutri-on2017

Indust=ial Revolution ~ 1800s Welcome To The Machine!

Canningvegetables

MeatProcessing

AutomatedFillers

EmbraceNutri-on2017

Carl F. Cranor Plant Physiol. 2003;133:3-9

WWII ~ 1930s – 40s Chemical Revolution

EmbraceNutri-on2017

Food Giants ~ 1900s Nabisco, Campbells, Swist, General Mills, Quaker Oats, Krast, Jell-O, and Hershey's

EmbraceNutri-on2017

Low Fat & Fast Food – 1970s & 1980s

EmbraceNutri-on2017

Diet Plans…

EmbraceNutri-on2017

Ways to Eat …

EmbraceNutri-on2017

Mediterranean

LowCarbHighFat

Ketogenic

Intermi7entFas9ng

HighCarbLowFat

What Should I Do? The Mediter=aneanLifest`le is Most Protective

EmbraceNutri-on2017

•  Bio-Individuality–WeareallaliOledifferent•  Cooking–Preparingfreshfood•  Socializa-on–Enjoyingthemeal•  Seasonality–GeUngthebestnutrients•  Ac-vity/Rest–Lifestyle•  Diges-on–Abilitytoabsorbthenutrients

ReduceInflamma-oninthebody!

What Does This Look Like?

EmbraceNutri-on2017

•  EataVARIETYofNutrientDENSEfoods•  LotsofCOLORFULVegetables&Legumes•  PlentyofFRESHFish&Seafood•  ENJOYFruit,Avocado,Olive,Seeds,Spices•  SomeWHOLEGrains(properlyprepared)•  MinimizeREFINEDCarbohydrates•  LimitGLUTEN~wheat,barley,rye•  AvoidPROCESSEDFoods•  AvoidRefinedSUGAR•  AvoidDAIRY(limittocultureditems)•  DrinkWATER~asprimaryfluidawayfrommeals

EmbraceNutri-on2017

Proteins Vegetables Fruits Fats Herbs&Spices

Chicken Asparagus Blueberry OliveOil Salt&Pepper

Turkey Ar-choke Blackberry AvocadoOil Lemon&Lime

Salmon BrusselsSprouts Raspberry CoconutOil Oregano

Shrimp Greens&LeOuce Dates Lards Cilantro

Sardine Celery Banana NutOils Parsley

Legumes Radish Strawberry “Milks” Ginger

Quinoa SummerSquash Kiwi Coconut Nutmeg

Nuts&Seeds WinterSquash Fig NutMilks Cinnamon

Egg Peppers Olive Rice Basil

WholeOats Cabbage Avocado Sweeteners Dill

NutBuOers Carrots Pomegranate RawHoney Thyme

Tuna SweetPotatoes Apple MapleSyrup Garlic

Making a Meal Keep it Real and Nut=itious

A Tyaical Day

EmbraceNutri-on2017

Fish,Asparagusandsweetpotatowithsalt,pepperanddill

Glassofwateruponrisingwithsomefreshlemonorlime

WholeGrainOatswithblueberriesandAlmondMilk&Cinnamon

SaladofleafygreenswithAvocadoandseeds(hemp/pumpkin)&Cilantro

12hoursbetweenendofDinnerandBeginningofBreakfast

Morning:

Aiernoon:

Evening:

My Diet’s Great!

EmbraceNutri-on2017

“IAmWhatIEat”“IAmWhatIAbsorb

Nutri-onally”

TheBrain!Itallstartshere

Diges-onisfundamentaltoop-malhealth

How Digestion Works Mouth

Mechanical&ChemicalBreakdown

LiverProduceBileandprocessnutrients.

DetoxifiesGallBladder

Stores&Releasesbileatjusttheright-me!

EsophagusMusculartubewith

valveatthestomachStomach

Burn&ChurnHighlyacidicandmuscularfor

breakdownoffood

PancreasSecretesDiges-veEnzymesandmore

SmallIntes9neCompletesdiges-onNutrientAbsorp-onImmuneSystem

LargeIntes9ne(colon)Recyclewater

CreatesnutrientsAnus

Exitthewaste

Micro-Biome70TrillionCellsthatarefedbywhatweeatanddigest.

EmbraceNutri-on2017

StartswiththeBrain!Anxious,stressed,onthego.

TheMouthNotchewingwell,liOle-meinmouth.

StomachNotenoughstomachacid

PancreasEnzymesnotreleased

SmallIntes-neInflamedgutliningNutrientsnotabsorbed

LargeIntes-neMal-digestedfoods,parasites,undigestedfats,unhealthymicro-biome

GallbladderInsufficientorthickbile–limitedfatdiges-on

LiverToxicorBurdenedproducesinsufficientbile

How Digestion Doesn’t Work

EsophagusLargepar-cles

EmbraceNutri-on2017

Nercous System

EmbraceNutri-on2017

Rest

&

Digest

Fight or Flight

UsedwithpermissionbyMEOEnerge-cs

Digestive Suppor6

EmbraceNutri-on2017

Breathing:4secondsinthroughnoseand6secondsoutthroughmouthAwarenessofSurroundings:Focusonanobjectinfrontofyouthenrelaxgazeandbeawareofwhatisinyourperipheralvision.Stayhereforatleast30seconds.

CoolShower:Cyclebetween15secondsofcoolerandwarmattheendofyourshowerendingoncooler.

Simple Things You Can Do

Chew,chew&chew:Swallowbeforestar-ngthatnextbite

EnjoyyourMeal:AvoidMul--tasking

Digestive Suppor6

EmbraceNutri-on2017

Diges9veEnzymes:Plantbaseddiges-veenzymestakenwithyourmealcanreallyhelpdigestandbreakdownthefood.

AppleCiderVinegar:RawAppleCiderVinegarwiththe“mother”taken10minutesbeforeyourmealcanhelpprimethediges-vepump.2Tbls&4oz.water

HydrochloricAcid(HCL):BetaineHCLsupplementstakenatthestartofyourmealcanhelpboosttheacidinyourstomachneededtobreakdownyourmeal.

Supplements

Who Is Looking Out for Your Health?

EmbraceNutri-on2017

You Are!

AreYouReadyToGiveYourBodyAVaca-on?

•  Moreenergy•  BeOersleep•  Mentalclarity,calmnessandeventemperament

•  Reducedcravingsforsugarandstarchycarbs

•  Reducedaches&pains

SomeofthelikelybenefitsyouwillseegoingthroughtheRESTARTseries: •  Anapprecia-onforthetaste

ofRealFood•  Reduc-oninChronicInflamma-on

•  Weightloss•  ReduceChronicDiseasesymptoms

•  ImprovedBloodSugarsEmbraceNutri-on2017

NextClassofferedSeptember26th.Saveyourseat:

Contactwilma@embracenutri9on.netformoreinforma9onandotherserviceofferings.

www.embracenutri9on.net

EmbraceNutri-on2017

WilmaShaw,NTP

Thank You!

Note:Remembertodiscussanydietarychangesoruseofsupplementswithyourhealthcareprovider.

Idonottreatordiagnose.Iworkwithyoutogettotherootoftheproblemusingfood,lifestylechangesandsupplements.