elizabeth feierabend atc, cscs strength and fitness coach and muscle geek
TRANSCRIPT
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Elizabeth Feierabend ATC, CSCS
Strength and Fitness Coach and Muscle Geek
![Page 2: Elizabeth Feierabend ATC, CSCS Strength and Fitness Coach and Muscle Geek](https://reader035.vdocuments.us/reader035/viewer/2022062301/5697bfc11a28abf838ca47ee/html5/thumbnails/2.jpg)
What's in the trainer's kitchen?
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Almond milk
• Always unsweetened
• I don't drink milk
• High in calcium and D
• Makes great mixer for shakes and in coffee
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Fresh greens
• Usually spinach
• Also baby kale, chard, salad greens
• They cook up FAST!
• Add to smoothies, soups, rice, eggs, etc.
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Coconut oil
• Medium chain triglyceride
• Higher smoke point, good as a cooking oil
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High Quality Bars
• These are made of whole food ingredients!
• I also like Lara Bars and Pure Bars
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Berries
• Naturally low sugar
• High in fiber
• Protect your immune system
• Protect cognitive function
• I always have frozen on hand for smoothies
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High quality protein powder
• In smoothies on rushed mornings
• Pre and/or post workout
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Kimchi
• Adds healthy bacteria to your gut
• Boosts immunity
• Also fresh sauerkraut, yogurt
• Great in rice, with eggs
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Brown Rice
• Thanks to Dr. E, I'm no longer carb restricted!
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Eggs
• High in protein and choline
• They DO NOT raise your cholesterol. Eat the yolk!
• Cholesterol is essential for manufacturing myelin and all your sex hormones!
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Greek yogurt
• Probiotic
• High protein
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And…..