“I DON’T EVEN KNOW WHERE TO START. SO I JUST DON’T”
I’M JUST LIKE YOUWE ALL STRUGGLE
“IN DAILY LIFE, ONE OF THE BIGGEST OBSTACLES WE ALL FACE IS OVERWHELM”
FAY CHAPPLE
GETTING CLEAR FOR SUCCESS
ELIMINATE OVERWHELM TO:
GAIN MOTIVATION
MAKE BETTER
CHOICES
CLEAR OUR PATH
BREATHING ROOM
“GETTING CLEAR JUST MAKES YOU BETTER”
EVEN THE BEST OF USOVERWHELM CAN HIT
IF YOU COULD ELMINATE OVERWHELMSO IMAGINE
“WHAT’S THE DIFFERENCE BETWEEN SUCCESSFULL PEOPLE
AND THE REST?”
OVERWHELM COMES IN ALL DIFFERENT SHAPES SIZES & PACKAGAGES
HAVING TOO MANY IDEASONE
YOU DON’T HAVE ENOUGH TIME
TWO
STILL WORKING ON ITTHREE
TOO MUCH FOR ONEFOUR
YOU CAN’T SAY NOFIVE
COMMITTMENTSSIX
PRIORITIZESEVEN
TOO MUCH TIMEEIGHT
UNDERWHELMEDNINE
CLUTTERED AND STUCK10
“OVERWHELM IS NOT A DISEASE
OR A DISORDER!”
ELIMINATE OVERWHELMTHE 3 CORE STRATEGIES TO
BE AWARE AND
BE PRESENT
PRIORITIZE AND
REPRIORITIZE
BE YOU AND
LIVE LIFE
BE AWARE & BE PRESENTONE
“BE PRESENT BUT HOW?”
Train our mind to relax…..Calm the mind…..Take a leap of faith….
BE AWARE & BE PRESENT - YOUR ASSIGNMENT
EXERCISE
FOR THE NEXT 7 DAYS, EACH DAY, I WILL
• Start Each Day with 10 - 30 Minutes of Being Present • Take 5 Mintues to write down all the overwhelm I am aware of • Take a Deep Breath and be ok with all I have to do • Get Ready to Prioritize the top three
BE A PRIORTIZERTWO
“PRIORITIZE BUT HOW?”
Put your ideas in a bucket…..Do your 7 day priority.…..3 frames of focus….
“BUT WHAT ABOUT THE LAUNDRY?”
Say hello to the excuse brain!
PRIORITIZE - YOUR ASSIGNMENT
EXERCISE
FOR THE NEXT 7 DAYS, EACH DAY, I WILL
Write down the 3 things I want to complete Give myself a deadline - they must be completed Keep the list top of mind as I drift pull myself back Congratulate myself at the end of the week and move on
BE YOUTHREE
“BE YOU BUT HOW?”
Rest…..Relax…..Be…..
BE YOU - YOUR ASSIGNMENT
EXERCISE
FOR THE NEXT 7 DAYS, EACH DAY, I WILL
Do something for myself even if its only for 10 minutes Don’t relate it to any of my priorities Slowly increase the time I devote each day