elements of quality training process
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ELEMENTS OF QUALITY ELEMENTS OF QUALITY TRAINING PROCESSTRAINING PROCESS
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STARTSTART
• Attitude towards sports as a vocation
• Full devotion and dedication to their sport
• Strong motivation
• Trust the coach and their capabilities
• Clear objectives for the year, month, week, day, individual training, individual exercise / series
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THE SECRETTHE SECRET
• Positive attitude to achieve objectives• Positive mood• Full clear consciousness of all non workout
before the start of warming • Positive mental state at the start of training,
which is maintained to the very end (preset workout)
• Total concentration on the activity in each moment
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NECESSARYNECESSARY
• Fully warming• Flawless technical execution (dynamic
relaxation – grant not participating in the movement the moment the muscles and perfect synchronization of breathing with the implementation of techniques)
• Maintain the necessary intensity in each moment training
• Use the precise amount of voluntary effort• Proper recovery during the workout with a
concentration only the process of recovery
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HARMONYHARMONY
• Avoid wasting time, attitude and concentration petit chat of others and with yourself, which is not related to the objectives of the training
• Use of ideomotor training (autogenic training) before and during motor actions
• Awareness and self-perceptions of specialized• Positive and stimulating atmosphere in the team
during each training and collaboration• Full communication and partnership with the
coach and teammates
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PRECISIONPRECISION
• Own creative problems are resolved in process of training
• Relevant self-assessment and self-control in the process of implementing task of training
• Internal (mental) modeling and external training as modeled training planned and conducted according to the cycle preparation
• Completion of training with 100% implementation of the objectives and experience of success
• Full recovery between workouts with attitude to form a perfect performance for the next workout
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THE TARGETTHE TARGET
• Qualitative neutralize the impact of all stressors everyday and solving problems interfering with sports training
• Professional attitude everyday engage only in such activities outside the training process, which contribute to the goals of the athlete
• Removing everything unnecessary from the training process and everyday
• Keeping a training diary, which are controlled motor and mental characteristics of the training
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