elder services of the merrimack valley- regular menu … · elder services of the merrimack valley-...
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Elder Services of the Merrimack Valley- Regular Menu MAY 2016
For cancellations, please call: 978-686-1422 24 hours in advance $2.00 Voluntary Confidential Donation Requested Per Meal
Questions? Please contact Nutritionist, Leigh Hartwell 978-946-3023
Monday Tuesday Wednesday Thursday Friday 2 Bkd Fish (125) Lemon Sc (5) Brown Rice (5) Broccoli (15) NG Bread (150) Rice Pudd**(160)
3 American Chop Suey (190) Parmesan (110) Green Beans (5) Italian Brd (190) Fresh Fruit (5)
4 Veggie Frittata w/ Cheese (180) Pot O'Brien (30) Carrots (70) Oat Bread (150) Peaches (5)
5 Cinco de Mayo Pulled Pork *(890) Rice&Beans (80) Corn (5) Soft Taco (220) Mandarins (5)
6 Mother’s Day Chicken Cordon Blue*(515) Pot (5), Peas (5) Dinner roll (180) Cookie (100)
Cal Carb Na 660 85 460
Cal Carb Na 940 130 500
Cal Carb Na 545 75 435
Cal Carb Na 880 120 1200
Cal Carb Na 715 90 805
9 Burger (200) Cheese (185) Pot Wedges(260) Mixed Veg (5) Burger Roll(200) Mixed Fruit (5)
10 Salmon w/ Dill Sauce (265) Rice Pilaf (90) B. Sprouts (20) Wheat Roll (180) Pears (5)
11 BBQ Chicken*(650) Rsted Pot (5) Crm Spinach (220) Biscuit (355) Chef’s Dessert (100)
12 Rst Trky (385) Mash Pot (105) Stuffing (85) Carrot&Turnip (70) Dinner Roll (180) Cookie (100)
13 Stuffed Shells w/Marinara*(520) Ital g.beans (5) Italian Brd (190) Fresh Fruit (5)
Cal Carb Na 840 85 855
Cal Carb Na 695 105 560
Cal Carb Na 810 90 1330
Cal Carb Na 580 70 925
Cal Carb Na 550 80 720
16 Pork with Soy & Ginger*(530) White Rice (5) Asian Veg (25) WW Bread (165) Pineapple (5)
17 Bkd Ckn*(575) Rstd Swt Pot (5) Cauliflower with cheese sauce(130) WG Bread(150) Mixed Fruit (5)
18 Trky Tetrazzini With Pasta (130) Peas (5) Wheat Roll (180) Fresh Fruit (5)
17 Birthday Popcorn Ckn*(590) Hny Mustard (180) G.Bean (5), Pot(105) Oat Bread (150) B-day Cake (175)
20 Breaded Bked Fish (300) Brown Rice (40) Corn&R.Pep (5) WG Bread (150) Yogurt (75)
Cal Carb Na 640 90 730
Cal Carb Na 700 85 865
Cal Carb Na 715 105 320
Cal Carb Na 705 95 1205
Cal Carb Na 750 105 570
23 Pasta Primavera &Chicken (350) Spinach (110) Italian Brd (190) Peaches (5)
24 Pot Roast w/ Jardinière (170) Green Beans (5) Mash Swt Pot (30) Roll (180) Pudding** (170)
25 Hot Dog(340) Bked Beans (140) Chef’s Veg (5) Hot Dog Roll(210) Mandarins (5)
26 Swedish Meatballs (240) Egg Noodles (5) Broccoli (10) WW Roll (180) Fresh Fruit (5)
27 Bked Fish w/ Dill Sauce (125) Rice Pilaf (90) Capri Veg (15) WW bread (165) Fruit loaf (170)
Cal Carb Na 705 80 655
Cal Carb Na 850 110 555
Cal Carb Na 665 85 700
Cal Carb Na 685 85 440
Cal Carb Na 790 110 565
30
No Meal Served
31 Cold Meal Chicken Salad (180) Pot Salad (100) Cuke&Tom (5) Bun (210) Cookie (100)
Total Calories (Cal) &carbohydrates (Carb) include: Entrée, sides, dessert, fruit, bread, milk & margarine.
Sodium (Na): Milligrams noted in parentheses next to each item. Additional sodium: Milk: 125mg, Margarine: 50mg
*High sodium item (>500mg ) Shaded days indicate a higher sodium meal (>1200mg)
**(Alternate carb controlled dessert available for modified meals) Menu Subject to Change Without Notice Cal Carb Na
775 70 555
Elder Services of the Merrimack Valley- Regular Menu June 2016
For cancellations, please call: 978-686-1422 24 hours in advance. $2.00 Voluntary Confidential Donation Requested Per Meal.
Questions? Please contact Nutritionist, Leigh Hartwell 978-651-302.
Monday Tuesday Wednesday Thursday Friday Total Calories & Carbohydrates include:
Entrée, sides, dessert, fruit, bread, milk & margarine.
Sodium (Na): Milligrams noted in parentheses next to each item.
Additional Na: Milk: 125mg, Marg: 50mg *High sodium item (>500mg )
Shading = higher sodium meal (>1200mg) Menu Subject to Change Without Notice
1 Burger (200) Pot Wedges (260) Corn & R.Pep (5) Burger Roll(200) Fresh Fruit (5)
2 Chicken Parmesan*(720) Spaghetti (5) Broccoli (15) Italian Bread (190) Pudding** (170)
3 Veggie Frittata w/ Cheese (180) Rice & Beans (80) Spinach (110) Oat Bread (150) Peaches (5)
Cal Carb Na 770 100 670
Cal Carb Na 910 110 1100
Cal Carb Na 610 75 525
6 Turkey Divan (130) Herbed Rice (90) Carrots (70) WW Bread (165) Yogurt (75)
7 Bkd Ham* (970) Au Gratin Potatoes (275) Green Beans (5) WG Bread (150) Pineapple (5)
8 Chicken Drumsticks (290) Rsted Swt Pot (5) Beets (15) Biscuit (355) Mixed Fruit (5)
9 Meatloaf with Gravy (185) Mashed Pot. (105) B. Sprouts (15) WW Roll (180) Fruit Loaf (170)
10 Mac n’Cheese* (615) Crumb Topping (165) Tomatoes (250) Roll (180) Banana (5)
Cal Carb Na 590 65 530
Cal Carb Na 695 75 1400
Cal Carb Na 650 80 670
Cal Carb Na 885 100 655
Cal Carb Na 785 110 1215
13 Bked Chicken & Gravy (120) Butternut (5) Red Potatoes (5) Oat Bread (150) Chef Dessert (100)
14 Tuna Salad (240) Potato Chips (170) Tomato & Cuke Salad (5) Roll (215) Diced Pears (5)
15 Father’s Day Roast Beef (65) Mashed Pot. (105) Herbed Peas (5) Roll (180) Mousse (210)
16 Hot Dog (340) Baked Beans (140) Capri Veg (5) Hot Dog Roll (210) Fresh Fruit (5)
17 Eggplant Parmesan*(585) Spaghetti (5) Cauliflower (5) WW Roll (180) Mixed Fruit (5)
Cal Carb Na 640 80 390
Cal Carb Na 720 70 635
Cal Carb Na 770 60 565
Cal Carb Na 910 90 700
Cal Carb Na 715 110 775
20 Ribeque*(520) Sweet Potato Wedges (50) Corn (5) Burger Roll(200) M.Oranges (5)
21 Rst Turkey (420) Mshed Pot (105) Carrot& Turnip(70) WG Bread (150) Peaches (5)
22 Cheese Lasagna (390) Meat Sauce (110) Spinach (110) Italian Brd (190) Pudding** (170)
23 Birthday Greek Chick (435) Orzo Pilaf (95) Zucchini (5) Dinner Roll (180) B-day Cake (175)
24 Fish Sticks(250) Tartar Sauce(130) Lemon Rice (20) Mixed Veg (5) WW bread (165) Fresh Fruit (5)
Cal Carb Na 720 100 780
Cal Carb Na 505 60 750
Cal Carb Na 775 90 970
Cal Carb Na 740 90 945
Cal Carb Na 715 90 575
27 Pasta with Meatballs (460) Broccoli (15) WW Roll (130) Fruit Bar (80)
28 Sliced Pork With Gravy (120) Rsted Potato (5) Chef’s Veg (5) Oat Bread (150) Applesauce (15)
29 Oriental Chicken* (540) Asian Veg (25) White Rice (5) Roll (180) Pineapple (5)
30 Salmon with Dill Sauce (265) Veg Rice Pilaf (90) Green Beans (5) WG Bread (150) Fresh Fruit (5)
1 Egg Salad (170) Pasta Salad (10) Cauliflower & Carrot Salad (100) Hot Dog Roll (210) Diet Jell-O (10)
Cal Carb Na 980 130 735
Cal Carb Na 595 70 295
Cal Carb Na 700 95 805
Cal Carb Na 640 90 515
Cal Carb Na 765 70 855
Elder Services of the Merrimack Valley- Regular Menu July 2016
For cancellations, please call: 978-686-1422 24 hours in advance
$2.00 Voluntary Confidential Donation Requested Per Meal
Questions? Please contact Nutritionist, Leigh Hartwell 978-651-3023
Monday Tuesday Wednesday Thursday Friday Totals include: Entrée, sides, dessert, fruit, bread, milk & margarine.
Sodium (Na): Milligrams noted in parentheses next to each item.
*High sodium item (>500mg )
Shading = higher sodium meal (>1200mg)
**Alternate reduced carbohydrate dessert available for
modified meals.
Menu Subject to Change Without Notice
1 Egg Salad(170)
Pasta Salad (10)
Cauliflower & Carrot Salad (100) Hot Dog Roll (210)
Diet Jell-O (10) Cal Carb Na
765 70 500
4
No Meal Service
5 Cheeseburger(385)
Mash Potato(105)
Mix Veg (5)
Burger Roll (200)
M.Oranges (5)
6 Special:Sausage*
Peppers & Onions
(635), Roll (210)
Swt Potatoes (30)
Summer Veg (5) Berry Cake**(175)
7 Orange
Chicken (55)
White Rice (5)
Broccoli (15)
Oat Bread (150)
Fresh Fruit (5)
8
Stuffed Shells w/
Marinara*(520)
Spinach (110)
Italian Brd (190)
Yogurt (75)
Cal Carb Na
755 75 900
Cal Carb Na
1070 155 1200
Cal Carb Na
590 85 380
Cal Carb Na
565 85 1050
11 Hot Dog(340)
Bked Beans(140)
Chef’s Veg (5)
H.Dog Roll(210)
Pineapple (5)
12 Veggie
Frittata (180)
Pot. O’Brien (30)
Carrots (70)
Biscuit (355)
Peaches (5)
13 Ckn Salad (180) Potato Salad(100)
Cauliflower&Red
Pepper Salad(280)
Roll (200)
Pudding** (170)
14
Lasagna (390)
Meat Sauce (110)
S.Squash (5)
Italian Brd (190)
Fresh Fruit (5)
15 Potato Crunch
Fish (300)
Orzo Pilaf (95)
B.Sprouts (15)
WG Bread (150)
Fruit Bar**(80) Cal Carb Na
655 85 860
Cal Carb Na
610 80 800
Cal Carb Na
800 80 1040
Cal Carb Na
580 75 750
Cal Carb Na
950 125 700
18 Breaded Ckn
Bites (225) Hny Mustard (180)
Peas(5),Potato(5)
Oat Bread (150)
Fresh Fruit (5)
19 Baked
Scrod*(510)
Couscous (150)
Butternut (5)
Honey Roll (130)
M.Oranges (5)
20 Sweet n’sour
Ckn M.balls (230)
White Rice (5)
Broccoli (15)
NG Bread (150)
Diet Jell-O (10)
21 Birthday
Pot Roast (170)
G.Beans (5)
Swt Potatoes (5)
Dinner Roll(130)
Cake**(175)
22 Eggplant
Parmesan*(585)
Pasta (5)
Capri Veg (5)
Italian Brd (190)
Mixed Fruit (5) Cal Carb Na
660 95 730
Cal Carb Na
875 100 950
Cal Carb Na
540 60 560
Cal Carb Na
695 95 700
Cal Carb Na
650 100 950
25 Meatloaf &
Gravy (185)
Mash Potato(105)
Corn (5)
Dinner Roll(130)
Fresh Fruit (5)
26 Chicken Caesar Salad*(565)
Pasta Salad (130)
Beet Salad (140)
Bread Stick (230)
Yogurt (75)
27 Salmon with
Dill Sauce (265)
Rice Pilaf (90)
Veg Blend (5)
NG Bread (150) Fruit Loaf**(170)
28 Chicken &
BBQ sauce(530)
Rice&Beans(80)
Zucchini (5)
Dinner Roll(130)
Peaches (5)
29 Macaroni
n’cheese* (615)
Topping (165)
Tomatoes (250)
Honey Roll (180)
Pears (5) Cal Carb Na
755 90 600
Cal Carb Na
1080 95 1300
Cal Carb Na
780 105 680
Cal Carb Na
775 110 950
Cal Carb Na
785 110 1365
Elder Services of the Merrimack Valley- Regular Menu August 2016
For cancellations, please call: 978-686-1422 24 hours in advance.
$2.00 Voluntary Confidential Donation Requested Per Meal.
Questions? Please contact Nutritionist, Leigh Hartwell 978-651-3023.
Monday Tuesday Wednesday Thursday Friday 1 Greek Chicken
(490)
Orzo Pilaf (95)
Zucchini (5)
NG Bread (150)
Mixed Fruit (5)
2 Lasagna (290)
Meat Sauce (110)
S.Squash (5)
Italian Bread (190)
M.Oranges(5)
3 Breaded Fish (220)
Sweet Potatoes(5)
Peas (5)
WW Bread (160)
Cookie**(100)
4 Meatloaf & Gravy
(185)
Potatoes (105)
Carrots (70)
WW Roll (180)
Fresh Fruit (5)
5 Egg Salad(170)
Pasta Salad (140)
Cauliflower
Salad (100)
Hot Dog Roll (210)
Diet Jell-O (10)
Cal Carb Na 635 70 895
Cal Carb Na 580 75 750
Cal Carb Na 715 110 680
Cal Carb Na 725 80 650
Cal Carb Na 765 70 780
8 Burger (200)
Cheese (185)
Green Beans (5)
Mash Potato (105)
Burger Bun(230)
Pineapple (5)
9 Baked Chicken
(325)
Veg Rice (90)
B.Sprouts (15)
Oat Bread (150)
Peaches (5)
10 Veggie Frittata
w/cheese (180)
Pot O’Brien (30)
Corn (70)
Biscuit (355)
Pudding**(170)
11 Sweet n’ Sour
Chicken*(540)
Asian Veggies(25)
White Rice (5)
Dinner Roll (180)
Fresh Fruit (5)
12 Eggplant
Parmesan* (585)
Pasta (5)
Capri Veg (5)
Italian Bread (190)
Fruit Bar**(80)
Cal Carb Na 710 70 880
Cal Carb Na 600 80 740
Cal Carb Na 700 90 915
Cal Carb Na 605 85 780
Cal Carb Na 940 135 1020
15 Hot Dog(340)
Baked Beans(330)
Chef’s Veg (5)
Hot Dog Roll(210)
M.Oranges (5)
16 Turkey (460)
Mashed Potato(105)
Stuffing (85)
Carrot & Turnip(70)
WG Bread (150)
Mixed Fruit (5)
17 American Chop
Suey (190)
Broccoli (15)
Dinner Roll (180)
Fresh Fruit (5)
18 Birthday
Chicken Piccata(360)
Herb Potato (10)
Green Beans(5)
Oat Bread (150)
Cake**(175)
19 Special:
Salmon w/salsa
(100), Orzo(90)
Veg Blend (5)
NG Bread (190)
Fruit Ambrosia(5)
Cal Carb Na 670 90 1050
Cal Carb Na 515 65 1020
Cal Carb Na 915 130 460
Cal Carb Na 670 90 850
Cal Carb Na 620 75 485
22Ckn Bites(225)
H.Mustard (180)
Mash Potato(105)
Zucchini (5)
WG Bread (150)
Pears (5)
23 Sliced Pork &
Gravy (100)
Butternut (5)
Cauliflower (15)
Oat Bread (150)
Apple Crisp**(110)
24 Chicken Tetrazzini
(160)
Pasta (5)
Peas (5)
Wheat Roll (180)
Peaches (5)
25 Roast Beef &
Gravy (120)
Roasted Potato(105)
Beets (70)
Dinner Roll (180)
Fresh Fruit (5)
26 Stuffed Shells
w/Marinara*(520)
Spinach (110)
Italian Bread (190)
Yogurt (75)
Cal Carb Na 560 70 825
Cal Carb Na 710 85 520
Cal Carb Na 715 105 500
Cal Carb Na 770 85 650
Cal Carb Na 565 80 1050
29 Pulled Pork&
BBQ Sauce*(880)
Corn & Peppers (15)
Rice & Beans(80)
Bun (200)
Applesauce (5)
30 Tuna Salad(240)
Potato Chips (80)
Tomato & Cuke
Salad (280)
Roll (210)
Diced Pears (5)
31 Pasta with
Meatballs(240)
Broccoli (15)
Dinner Roll(180)
Chef’s Choice
Dessert**
Total Calories, Na and Carb include: Entrée,
sides, dessert, fruit, bread, milk & margarine.
Sodium (Na): Milligrams noted in parentheses
Milk: 100 cal, 12 carbs and 110 mg sodium
Margarine: 40 cal, 0 carbs and 50mg sodium
*High sodium item (>500mg )
Shading = higher sodium meal (>1200mg)
Menu Subject to Change Without Notice Cal Carb Na 960 135 1340
Cal Carb Na 695 70 950
Cal Carb Na 840 105 640
Elder Services of the Merrimack Valley- September Regular Menu 2016
For cancellations, please call: 978-686-1422 24 hours in advance $2.00 Voluntary Confidential Donation Requested Per Meal
Questions? Please contact Nutritionist, Leigh Hartwell 978-651-3023
Monday Tuesday Wednesday Thursday Friday
Totals inclide: Entrée, sides, dessert, fruit, bread, milk & margarine. Sodium (Na): Milligrams noted in parentheses
Milk: 100 cal, 12 carbs and 110 mg sodium Margarine: 40 cal, 0 carbs and 50mg sodium
*High sodium item (>500mg ) Shading = higher sodium meal (>1200mg)
Menu Subject to Change Without Notce
1 Baked Chicken & Gravy (150) Mshd Potato(105) Carrot&Turnip(70) NG Bread (150) Diet Gelati (10
2 Vegetarian Chili (335) Rice pilaf (225) Squash Blend (5) Cornbread (290) Fresh Fruit (5)
Cal Carb Na 520 50 640
Cal Carb Na 730 110 1015
5
No Meal Service
6 Hot Dog(340) Pork Baked Beans(330) Chef’s Veg (5) Hot Dog Roll(210) M.Oranges (5)
7 Special: Chicken Mirabella (285) Brown Rice (5) Carrots (70) Watermelon (5) White Brd (120)
8 Beef Stew with Vegetables (145) Potatoes (5) Cauliflower (5) Biscuit (355) Pudding** (190)
9 Macaroni n’cheese* (615) Topping (165) Spinach (110) Honey Roll (180) Mixed Fruit (5)
Cal Carb Na 670 80 1050
Cal Carb Na 725 80 630
Cal Carb Na 780 95 860
Cal Carb Na 740 100 1170
12 Swedish Meatballs (240) Egg Noodles (5) Broccoli (15) D.Roll(180) Diet Gelati(10)
13 Chicken Parmesan*(720) Pasta (5) Capri Blend (15) Oat Bread (150) Mixed Fruit (5)
14 Soy&Ginger Pork* (530) White Rice (5) Asian Veg (5) White Brd (120) Pineapple (5)
15 B-day: Greek Pasta Salad (185) Marinated Veggie Salad (100) Roll (180) Bday Cake**(175)
16
Closed for Staff Appreciaton
No Meal Service
Cal Carb Na 640 70 600
Cal Carb Na 715 95 835
Cal Carb Na 595 80 835
Cal Carb Na 570 85 800
19 Chicken Drumstic (290) Msh Swt Pot(30) Peas (60) D.Roll(180) Yogurt (75)
20 Salmon with Dill Sauce (265) Rice Pilaf (90) B.Sprouts (15) WG Bread (150) Cookie (100)
21 Chicken & Broccoli Alfredo (420), Pasta (5) S.Squash(5) Oat Bread(150) Peaches(5)
22 Burger (200) Cheese (185) Potato Wedges(260) Mixed Veg (5) Burger Bun(230) M.Oranges (5)
23 Mini Ravioli w/Marinara*(570) Zucchini (5) Italian Brd (190) Fresh Fruit (5)
Cal Carb Na 685 95 785
Cal Carb Na 670 85 600
Cal Carb Na 590 85 735
Cal Carb Na 800 80 1030
Cal Carb Na 500 75 930
26 Sliced Pork & Gravy (100) Mshd Potato (5) Chef Veg (15) Oat Bread (150) Applesauce (15)
27 Chicken Caesar Salad*(565) Pasta Salad (130) Beet Salad (140) Bread Stic (210 Mixed Fruit (5)
28 Meatloaf & Gravy (185) Swt Potato (25) G.Beans (5) WW Roll (180) Fruit Loaf**(170)
29 Veggie Fritata w/cheese (180) Pot O’Brien (30) Corn (15) Italian Brd (190) Pudding**(170)
30 Breaded Fish (360) Buteriut (5) CousCous (180) NG Bread (150) Fresh Fruit (5)
Cal Carb Na 490 55 530
Cal Carb Na 1050 90 1230
Cal Carb Na 970 115 720
Cal Carb Na 630 85 765
Cal Carb Na 890 125 850
Elder Services of the Merrimack Valley- October Regular Menu 2016
For cancellations, please call: 978-686-1422 24 hours in advance.
$2.00 Voluntary Confidential Donation Requested Per Meal.
Monday Tuesday Wednesday Thursday Friday 3 Lasagna (290) Meat Sauce (105) Spinach (110) Italian Brd (190) Diet Gelatin (10)
4 Turkey (460) LS Stuffing (170) Carrot&Turnip (70) Dinner Roll (180) Peaches (5)
5 Tom. Soup(225) Veg Frittata(180) Pep&Onion (5) Rice Pilaf (95) Oat Bread (150) Cookie** (100)
6 Beef Stew with Vegetables (145) Potatoes(30) Biscuit (355) Fresh Fruit (5)
7 Bkd Ckn (55) Sweet Potato(5) Cauliflower with Cheese Sauce(130) Wheat Brd(150) Mixed Fruit (5)
Cal Carb Na
515 60 850
Cal Carb Na
815 90 790
Cal Carb Na
640 85 860
Cal Carb Na
720 85 685
Cal Carb Na
630 80 530
10
No Meal Service
11 Burger (200) Cheese (185) Potato Wedges(260) Mixed Veg (5) Burger Bun(230) M.Oranges (5)
12 Cream of Broccoli Soup (280) Breaded Ckn* (530) Corn(5), Pears(5) Mshed potato (105) NG Bread (150)
13 Sliced Pork & Gravy (100) Butternut (5) Veg Rice (90) Oat Bread (150) Apple Crisp**(110)
14 Eggplant Parmesan*(585) Pasta (5) Broccoli (15) WW Roll (180) Fresh Fruit (5)
Cal Carb Na
830 85 1060
Cal Carb Na
760 115 1230
Cal Carb Na
840 90 570
Cal Carb Na
790 120 950
17 Chicken & BBQ sauce*(530) Sweet Potato(105) Chef’s Veg (5) Dinner Roll (180) Yogurt (75)
18 Shepard’s Pie (175) WW Bread (150) Fresh Fruit (5)
19 Veg Soup(110) Bkd Fish (265) Brown Rice (90) B.Sprouts (15) NG Bread (150) Mixed Fruit (5)
20 Greek Chicken (400) Orzo Pilaf (95) Carrots (15) Italian Brd (190) B-day Cake**(175)
21 Macaroni n’cheese*(540) Topping (165) Capri Veg (15) Honey Roll (120) Pineapple (5)
Cal Carb Na
730 110 1030
Cal Carb Na
665 80 500
Cal Carb Na
630 90 615
Cal Carb Na
650 85 985
Cal Carb Na
550 90 1000
24 Chicken Pasta Primavera (350) Zucchini (5) Italian Brd (190) Peaches (5)
25 Sweet n’Sour Meatballs (440) White Rice (5) Asian Veggies(5) NG Bread (150) Pudding**(170)
26 Corn Chowder (230) Hot Dog(340) Bked Beans(330) Green Beans (5) Roll(210), Pears(5)
27 Pot Roast w/gravy (170) Rsted Potato(10) Peas (5) WW Roll (180) Fruit Loaf**(170)
28 Fish Florentine (355) Lemon Rice (10) Butternut (5) Oat Bread (150) M.Oranges (5)
Cal Carb Na
680 80 700
Cal Carb Na
650 80 960
Cal Carb Na
685 90 1060
Cal Carb Na
890 120 745
Cal Carb Na
720 95 680
31Turkey Noodle Casserole (185) Noodles (5) Beets (5) Dinner Roll (180) Pumpkin Dessert
Total Calories, Na and Carb include: Entrée, sides, dessert, fruit, bread, milk & margarine.
Sodium (Na): Milligrams noted in parentheses
Milk: 100 cal, 12 carbs and 110 mg sodium
Margarine: 40 cal, 0 carbs and 50mg sodium
*High sodium item (>500mg )
Shading = higher sodium meal (>1200mg)
Menu Subject to Change Without Notice
Questions? Please contact Nutritionist, Leigh Hartwell 978-651-3023 Cal Carb Na
815 110 850
Elder Services of the Merrimack Valley Inc. Regular November Menu 2016
For cancellations, please call: 978-686-1422 24-hours in advance. $2.00 voluntary confidential donation requested per meal. For questions, please contact Nutritionist, Leigh Hartwell at 978-651-3023.
Monday Tuesday Wednesday Thursday Friday 1 Baked
Tilapia (155) Swt Potato (5) Mixed Veg (50) WW Bread (165) Yogurt (75)
2 Cauliflower Soup (110) Lemon Ckn (340) Brown Rice (40) Peas(60),Pears(5) D. Roll (180)
3 Meatloaf & Gravy (145) Mshed Potato(105) G.Beans (5) NG Bread (150) Fresh Fruit (5)
4 Stuffed Shells w/Marinara (480) Spinach (110) Italian Brd (190) Mixed Fruit (5)
Cal Carb Na 680 100 510
Cal Carb Na 750 110 860
Cal Carb Na 640 65 555
Cal Carb Na 555 80 940
7 Sweet n’Sour Chicken (330) White Rice (5) Veg Blend (25) NG Bread (150) Fresh Fruit (5)
8 Alfredo Lasagna (400) Zucchini (5) Diet Gelatin (10) Italian Brd (190)
9 Veg Soup (120) Cheeseburger(265) Potato Wedges(20) Carrots (70) Burger Bun(200) M.Oranges (5)
10 Birthday Beef Stew with Vegetables (145) Potatoes (30) Biscuit (355) B-day Cake**(175)
11 No Meal Service
Cal Carb Na 610 85 665
Cal Carb Na 500 60 760
Cal Carb Na 775 90 800
Cal Carb Na 720 90 835
14 Hot Dog(340) Baked Beans (330) Chef’s Veg (5) Hot Dog Roll(210) Fresh Fruit (5)
15 Chicken Bruschetta (350) Pasta (20) Broccoli (15) Pudding**(170) Italian Brd (190)
16 Tomato (130) Florentine Soup Veg Frittata (180) Orzo(185) Peas(60), Peaches(5) NG Bread (150)
17 Special: Turkey/Gravy**(525) Mash Potato(105) Stuffing(125) G.Bean Cass(160) Roll(180),Pie(370)
18 Macaroni n’cheese*(540) Topping (165) B.Sprouts (15) Honey Roll (120) Pears (5)
Cal Carb Na 650 80 1040
Cal Carb Na 715 100 915
Cal Carb Na 700 105 835
Cal Carb Na 900 95 1425
Cal Carb Na 850 140 1000
21 Baked (120) Chicken&Gravy Rice Pilaf (45) Corn&Peppers(5) NG Bread (150) Cookie**(100)
22 Ham w/Raisin Sauce*(975) Msh Potato(105) Carrots (70) D.Roll (180) Pineapple (5)
23 Escarole and Bean Soup (145) Pasta w/mballs (280),Zucchini(5) M.Oranges (10) Italian Brd (190)
24
No Meal Service
25 No Meal Service Cal Carb Na
740 90 570
Cal Carb Na 620 85 1480
Cal Carb Na 720 95 770
28 Sliced Pork w/Gravy (70) Swt Potatoes (25) G.Beans (5) WW Bread (165) Applesauce (15)
29 Shepard’s Pie (175) Oat Bread (150) Fresh Fruit (5)
30 Butternut Soup (180), Chicken Cordon Blue* (515),Broccoli(15), Rice (45), Roll(180), Mix Fruit (5)
Total Calories, Na and Carb include: Entrée, sides, dessert, fruit, bread, milk & margarine. Sodium (Na): Milligrams noted in parentheses
Milk: 100 cal, 12 carbs and 110 mg sodium Margarine: 40 cal, 0 carbs and 50mg sodium
*High sodium item (>500mg ) **Carb Controlled Dessert for Modified Meals
Shading = higher sodium meal (>1200mg) Menu Subject to Change Without Notice Cal Carb Na
665 85 430
Cal Carb Na 605 65 480
Cal Carb Na 860 105 1140
Elder Services of the Merrimack Valley Inc. Nutrition riorranReoulrr December Menu 2016
For cancellations, please call: 24 hours in advance
$2.00 Voluntary Confidential Donation Requested Per Meal Questions? Please contact Nutritionist, Leigh Hartwell 978-651-3023
Monday Tuesday Wednesday Thursday Friday Total Calories, Na and Carb include: Entrée, sides, dessert, fruit, bread,
milk & margarine. Sodium (Na): Milligrams noted in parentheses
Milk: 100 cal, 12 carbs and 110 mg sodium Margarine: 40 cal, 0 carbs and 50mg sodium
*High sodium item (>500mg ) **Reduced Carbohydrate dessert available Shading = higher sodium meal (>1200mg)
Menu Subject to Change Without Notice
1 Beef Burgundy (100) Egg Noodles (5) Carrots&Cauli(50) Italian Brd (190) Fruit Loaf**(170)
2 Vegetarian Chili* (510) Rice Pilaf (45) Zucchini (5) Cornbread (210) Dt Gelatin (10)
Cal Carb Na 750 100 665
Cal Carb Na 620 90 930
5 Hot Dog(340) Baked Beans(330) Potato Chips (80) Hot Dog Roll(210) Pineapple (5)
6 Veggie Frittata (180) Swt Potatoes (5) Baked Apples (5) NG Bread (150) Yogurt (75)
7 Broccoli Soup (280) Herb Chicken (50) Orzo (185) Butternut (5) Roll(180), Pears(5)
8 Baked Fish (60) Rice Pilaf (45) Peas (60) WW Bread (165) Cookie**(100)
9 Turkey with Gravy**(525) Msh Potato(105) Stuffing(125) G.Beans (5) Roll(180), Fruit(5)
Cal Carb Na 705 100 1120
Cal Carb Na 590 80 575
Cal Carb Na 885 130 860
Cal Carb Na 550 70 545
Cal Carb Na 710 85 1090
12 Stuffed Shells (390) Meat Sauce(100) Caulilower (15) Mixed Fruit (10) Italian Brd (190)
13 Chicken Marsala (460) Pasta (20) Mixed Veg (50) Oat Bread (150) Pudding** (190)
14 Seafood Chowder (190) C.burger (485) Potatoes (5) Zucchini (5) M.Oranges (10)
15 Birthday Rsted Pork (70) Mshd Potato(105) Capri Veg (15) NG Bread (150) B-day Cake**(175)
16 Macaroni n’Cheese (325) Topping (165) Broccoli (15) Roll (180) Fresh Fruit (5)
Cal Carb Na 580 75 860
Cal Carb Na 780 110 1025
Cal Carb Na 920 100 1040
Cal Carb Na 585 60 665
Cal Carb Na 635 105 840
19 Turkey A La King (540) Herbed Rice (95) G.Beans (5) WW Bread (165) Fresh Fruit (5)
20 Beef Stew w/ Veggies (145) Potatoes (40) Biscuit (355) Chef’s Choice Dessert**
21 Chicken Noodle Soup(120),Seafood Casserole*(570) Rice(45), Corn(5) D. Roll (180) Mixed Fruit (5)
22 Special: Stuffed Chicken (340) Mash Potato (105) Carrots&Parsnips (40), D.Roll (180) Brownie**(130)
23 Eggplant Parm (585) Pasta (20) Spinach (170) Italian Brd (190) Pears (5)
Cal Carb Na 595 75 950
Cal Carb Na 650 70 685
Cal Carb Na 1060 140 1075
Cal Carb Na 820 130 875
Cal Carb Na 760 115 1065
26
No Meal Service
27 Ham*(970) Raisin Sauce (5) Swt Potatoes (25) B.Sprouts (15) MG Bread (150) Applesauce (15)
28 Veggie Soup (110), Orange Chicken (295) Rice(5),Veg (25) NG Bread (150) Fresh Fruit (5)
29 Meatloaf with Gravy (145) Butternut (5) Red Potatoes (30) Wheat Bread(165) Pudding**(190)
30 Chicken Brocc Alfredo (420) Pasta (5) Chef’s Veg (5) Italian Brd (190) Cookie**(100)
Cal Carb Na 615 85 1335
Cal Carb Na 695 100 740
Cal Carb Na 840 100 685
Cal Carb Na 615 80 830