El Camino College

El Camino College
Fitness/Wellness Center Orientation

Welcome
TopicsGaining AccessChecking InUsing the EquipmentChecking OutThe StaffGuidelines and RulesAdditional Information

Gaining Access (Employees)
How do I go about registering for the fitness/wellness center?Its 5 easy steps.Proof of current employment at the district via identification badgeView the PowerPoint presentationView the orientation videoFill out the registration waiverSubmit/turn in signed document

Gaining Access (Students)
How do I go about registering for the fitness/wellness center?Its 6 easy steps.Proof of active and current enrollment in physical education activity courseCurrent ASB stickerView the PowerPoint presentationView the orientation videoFill out the registration waiverSubmit/turn in signed document

Swipe your card on the reader located inside the entrance.

Checking in
When you arrive, ask yourself:Am I properly dressed?Close toed shoes, athletic attire.Do I have my district ID?Do I have my towel? (mandatory)Do I have water?

Turn in your waiver here.Main Entrance Area

Using the equipment
Watch the provided video for a brief description.Become familiar with equipment before use.Practice safety at all times.Stop all exercise if you feel faint, sick or any other health issues arise.Do not workout without supervision.Practice proper alignment and progress at your pace.

Treadmills
Step on and off by using the side platform.Never increase the speed beyond your level of fitness.Wipe down the machine after your use.Report any issues immediately.

Arc Trainers
Similar to the treadmill.Machine electronics will start when you start moving.Adjust your levels to your comfort.Wipe down the machine upon your completion.

Weight Equipment
Become familiar with the specific equipment before use.Practice proper alignment at all times.Be aware of the amount of weight that you are lifting and adjust accordingly to your fitness level.Wipe down the machine after using.

Side room
Dedicated room to stretching, core exercise and free weight lifting.Please return all equipment to its station.Please remove all weights from bar and replace on the racking system.

Checking Out
Did youLog out?Wipe down your equipment?Return the equipment to its original state?Report any issues?

The Staff
SUPERVISORS OF THE FITNESS/WELLNESS CENTER FOR HEALTH AND WELLNESS ARE USUALLY NOT SPECIFICALLY EDUCATED IN FITNESS TRAINING OR IN MEDICAL EMERGENCY PROCEDURES.

THEREFORE, YOU ARE USING THIS FACILITY AT YOUR OWN RISK.

Guidelines and Rules
General Overview Complete rules are presented on the waiver/release form.

Consult your physician prior to undertaking any new exercise program.Please register each time you attend.Keep hands and loose clothes away from the weight stacks, cables and pulleys.No cellular phone use is allowed.

Waiver and Release
This form is available on the website.

Please read and submit at or prior to your first participation.

Mini Courses
Provided by center staff (time permitting)15-20 minute specialty courses will be started to assist you in your fitness level.These will be provided by center staffExamplesStretching, abdominals, yoga techniques, core fitness, cross training.

Fitness/Wellness Center Map
* Not exact

Lockers and Restrooms
See an equipment attendant if you desire a locker.Womens Physical Education SouthMens Physical Education NorthClosest restroom is located in each locker room area.

Commonly Asked Question
What does my participation cost?Nothing extraWhat can I do to help the fitness center?Respect the facility, staff and equipmentReturn all equipment to a ready positionPurchase an ASB card each semester

Refreshing What to do?
Watch the PowerPoint

Watch the Video Complete, print, sign then submit waiverHave your student/staff I.D.Present current enrollment in a PE activity course (students)Present current ASB sticker (students)

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