IES CLARA CAMPOAMOR

WORKSHEET

ATHLETICS

Physical Education 2º ESO

NAME AND SURNAME:

WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”

2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.

INITIAL TEST: ENDURANCE/STAMINA

COOPER TEST DISTANCE:

Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)

22,351 * Distance - 11,288 Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m.

SPEED

TIME IN 50 METER SG

FINAL TEST: ENDURANCE/STAMINA

COOPER TEST DISTANCE:

Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)

22,351 * Distance - 11,288 Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m.

SPEED

TIME IN 50 METER SG

NAME AND SURNAME:

WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”

2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.

INITIAL TEST: STRENGTH

MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

METERS YOU GET

PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

PUSH-UP

FLEXIBILITY

SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

CENTIMETERS

BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

FINAL TEST STRENGTH

MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

METERS YOU GET

PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

PUSH-UP

FLEXIBILITY

SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

CENTIMETERS

BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

NAME AND SURNAME:

WORKSHEET WARM UP

WARM UP EXERCISES DRAWS

RU

NN

ING

1. 2. 3. 4. 5. 6. 7. 8.

STR

ETC

HIN

G

1. 2. 3. 4. 5. 6. 7. 8.

JOIN

T M

OB

ILIT

Y

1. 2. 3. 4. 5. 6. 7. 8.

SPEC

IFIC

PA

RT

1. 2. 3. 4. 5. 6. 7. 8.

WORKSHEET ATHLETICS “TRACK FIELD”

800 meters

800 meters 1st try

DISTANCE TIME

240 meters 1ST LAP

240 meters 2ND LAP

240 meters 3RD LAP

TOTAL

800 meters 2nd try

DISTANCE TIME

240 meters 1ST LAP

240 meters 2ND LAP

240 meters 3RD LAP

TOTAL

NAME AND SURNAME:

WORLD RECORD PERSONAL MARK

WORKSHEET ATHLETICS “TRACK FIELD”

1500 meters

DISTANCE TIME

240 meters 1ST LAP

240 meters 2ND LAP

240 meters 3RD LAP

240 meters 4th LAP

240 meters 5th LAP

240 meters 6th LAP

TOTAL

NAME AND SURNAME:

WORLD RECORD

3 MINUTES 26

SECONDS

PERSONAL MARKS

WORKSHEET “THROWING EVENTS”

HAMMER

TRYS METERS

1ST

2ND

3RD

4TH

5TH

6TH

DISCUS

TRYS METERS

1ST

2ND

3RD

4TH

5TH

6TH

SHOT PUT

TRYS METERS

1ST

2ND

3RD

4TH

5TH

6TH

JABALIN

TRYS METERS

1ST

2ND

3RD

4TH

5TH

6TH

WORKSHEET “JUMPING EVENTS”

HIGH JUMP FOSFURY FLOP

TRYS METERS

1ST

2ND

3RD

SCISSORS JUMP

TRYS METERS

1ST

2ND

3RD

LONG JUMP

TRYS METERS

1ST

2ND

3RD

TRIPLE JUMP

TRYS METERS

1ST

2ND

3RD

WORKSHEET ATHLETICS “TRACK FIELD”

200 & 100 & 50 meters

200 METERS BEST MARK IN THE CLASSROOM:

100 METERS BEST MARK IN THE CLASSROOM:

50 METERS

BEST MARK IN THE CLASSROOM:

1ST TRY 2ND TRY

1ST TRY 2ND TRY

2ND TRY 1ST TRY

NAME AND SURNAME: