edlc 6th. year. gymnastics. by mellado
TRANSCRIPT
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Gymnastics
Gymnastics is a sport involving the performance of exercises requiring physical strength,
flexibility, power, agility, coordination, and balance.
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The Federation of International Gymnastics was founded in Liege in 1881. By the end of the
nineteenth century, men's gymnastics competition was popular enough to be included in
the first "modern" Olympic Games in 1896.Other gymnastic disciplines include:
trampolining, tumbling, rhythmic gymnastics, acrobatic gymnastics
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Competitive artistic gymnastics
women's eventsuneven bars balance beam floor exerciseVault
Men's events floor exercise • pommel horse• still rings• vault• parallel bars• high bar
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Vault
The vault is an event as well as the primary piece of equipment used in that event. The vault is a common to both men's and women's
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Floor exercise
It occurs on a carpeted square, called a "spring floor. A series of tumbling passes is performed
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Uneven bars
swinging, circling, transitional, The most common way to mount these bars is by jumping towards the lower bar first.
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Balance Beam
The gymnast performs a choreographed routine from 70 to 90 seconds , acrobatic skills, turns and dance elements on a padded spring beam
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Pommel horse
A typical pommel horse exercise involves both single leg and double leg work.
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TumblingIn gymnastics, tumbling, also known as power tumbling is an
acrobatic sporting discipline which combines some of the skills of artistic gymnastics on the floor with those of trampolining. It is practised on a 25 metre long
spring track.
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Basic tumbling moves
Back tucks Back handsprings Cartwheels Roundoffs Roundoff back handsprings Layouts Front Fulls Double Full Standing Fulls Whip Double backs Aerial
BASIC MOVES
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Gymnastics on the streets!
FreeRunning
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