edc fitness and wellness by department of physical education

EDC FITNESS AND WELLNESS By Department of Physical Education

S.N

O

YEA

R

MAJO

R SUB

UNI

T

CHAPTE

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SEC

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Q.TYP

E QUESTION

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1 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

Cyber’ machine is based on the

principle of

A. Isometric

contraction B.

Isotonic

contraction

C. Is kinetic

contraction D.

None of the

above

E D

2 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

Stadiometer’ is used to measure

A. strength B. weight

C. Height D. stadium area.

E D

3 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : A

Micro cycle’ involves training of

A. one week B. 6-8 weeks

C. 8-10 weeks D. 1-2 weeks

E D

4 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : B

Leg strength can be best improved

by

A. High jumps B. depth jumps

C. pushups D. Chin ups.

E D

5 2018 BPHS MCUPH1

-2

1 1 A OBJ Overload in sports training relates to

when

A.

The oxygen is

adequate to

supply the

need of the

body

B.

The-oxygen

supplying

mechanisms

are not able to

increase

E D

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Answer is : C

C.

The intake of

oxygen is

insufficient to

meet the

demand

D.

The supply of

oxygen is more

than required.

6 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : B

Load intensity is

A.

Directly

proportional to

load volume

B.

Inversely

proportional to

load volume

C. Same as load

volume D.

None of the

above.

E D

7 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : A

The ability to overcome resistance is

called

A. Dynamic

strength B. Static strength

C. Relative

strength D.

Strength

endurance.

E D

8 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : A

Which of the following does not

include the principles of sports

training?

A. Economy of

movement B.

Progression of

load

C. Cyclicity of

training D. Continuity

E D

9 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : B

Skill acquisition is mainly dependent

upon

A. Flexibility B. Coordination

ability

C. Muscular

strength D. Speed.

E D

10 2018 BPHS MCUPH1

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1 1 A OBJ Basic principle of Fartlek training is E D











Answer is : B

A. Variation in

space B.

Variation in

pace

C. Variation in

duration D.

Variation in

place.

11 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

Speed play’ is also known as

A. Weight

training B.

pressure

training

C. fartlek training D. interval

training

E D

12 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

The definition of Fitness is

A.

the ability to

run 20

kilometres

without fatigue

B.

to be able to

lift 100 kilos

maximum

bench press

C.

to meet the

demands of

your

environment .

D. none of the

above

E D

13 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : D

Health is

A. Physical well

being B.

Mental well

being

C. Social well

being D.

All of the

above

E D

14 2018 BPHS MCUPH1

-2

1 1 A OBJ Muscular strength is best defined as

the

A.

maximum

force generated

by a muscle

group in a

single

maximum

contraction.

B.

ability to use

strength

quickly to

produce an

explosive

effort

E D









Answer is : A

C.

ability to work

a muscle group

for long

periods at less

than maximal

effort

D.

ability to put

body parts into

motion quickly

to sustain high

intensity

efforts

15 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

Local Muscular Endurance can best

be described as the ability to

A.

keep

performing

tasks involving

the whole body

for extended

periods of time

B.

use strength

quickly to

produce an

explosive

effort

C.

work a muscle

group for long

periods at less

than maximal

effort

D.

put body parts

into motion

quickly to

sustain high

intensity

efforts

E D

16 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

The ability of your body’s senses,

nervous system and muscles to

perform movements smoothly and

accurately would be the definition

for which component of fitness

A. Agility B. Balance

C. Coordination D. Flexibility

E D

17 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : A

The ability to change direction

quickly and precisely and yet retain

balance is the definition of which

component of fitness

A. Agility B. Balance

C. Coordination D. Flexibility

E D

18 2018 BPHS MCUPH1

-2

1 1 A OBJ Working for 20 minutes or more

without stopping and heart rate of

E D









Answer is : A

75% of maximum

A. Is continuous

training B.

Is fartlek

training

C. Is interval

training D.

Is repetition

training

19 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : D

Overload

A.

Is when you

work too hard

in training and

have to stop

B.

Is when you

work to hard

over a period

of training

sessions and

get injured

C.

Is when you

work harder

than normal to

increase the

stress on the

body systems

D.

Is trying to lift

too heavier a

weight in a

resistance

training session

E D

20 2018 BPHS MCUPH1

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1 1 A OBJ

Answer is : A

If you are a distance runner lifting

heavy weights on the biceps is a

waste of time. This is the training

principle of

A. Specificity B. Progression

C. Overload D. Reversibility

E D

21 2018 BPHS MCUPH1

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1 1 A OBJ Metabolism is determined by the:

A. size of proteins

in the cell B.

availability of

amino acids

C.

proteins

formed as

dictated by the

genetic

D.

protein

composition of

the DNA

E D







Answer is : C

material

22 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : B

The two principal contractile

proteins found in skeletal muscle

are:

A. actin and

troponin B.

actin and

myosin

C. troponin and

tropomyosin D.

myosin and

tropomyosin

E D

23 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : D

The sarcoplasmic reticulum in

muscle cells acts as a:

A.

store of

digestive

enzymes

B. store of sodium

ions

C. store of lipid D. store of

calcium ions

E D

24 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : A

An action potential arriving at the

motor endplate causes release of:

A.

acetylcholine

which traverses

the

neuromuscular

junction

B.

sodium ions

which binds to

sodium

receptors on

the muscle

membrane

C.

calcium ions

which initiate

an action

potential along

the muscle

fibre

D.

noradrenaline

which

increases

muscle

metabolic

activity

E D

25 2018 BPHS MCUPH1

-2

1 1 A OBJ The trigger to initiate the contractile

process in skeletal muscle is:

A. potassium

binding to B.

calcium

binding to

E D









Answer is : D

myosin tropomyosin

C.

ATP binding to

the myosin

cross bridges

D.

calcium

binding to

troponin

26 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

Anaerobic metabolism refers to the

generation of ATP:

A.

without the

involvement of

ADP

B. without the use

of glycogen

C. without the use

of oxygen D.

In the absence

of available

oxygen

E D

27 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : B

The most rapid method to

resynthesise ATP during exercise is

through:

A. glycolysis B. phosphocreatine

breakdown

C.

tricarboxylic

acid cycle

(Krebs’ cycle)

D. glycogenolysis

E D

28 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : B

In general, the higher the intensity of

exercise, the greater the proportional

contribution of

A. aerobic energy

production B.

anaerobic

energy

production

C.

the TCA cycle

(Krebs’ cycle)

to the

production of

ATP

D.

the electron

transfer chain

to the

production of

ATP

E D

29 2018 BPHS MCUPH1

-2

1 1 A OBJ The energy charge of the cell is: E D









Answer is : D

A.

the difference

between the

charge on the

outside and

inside of a cell

B.

generated by

the sodium-

potassium

ATPase

C.

the overall rate

of energy use

by the cell

D.

the extent to

which the total

adenine

nucleotide pool

is

phosphorylated

30 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : B

The energy released from the

breakdown of the high-energy

phosphates, ATP and

phosphocreatine, can sustain

maximal exertion exercise for about:

A. 1-2 seconds B. 5-10 seconds

C. 30-40 seconds D. 50-60 seconds

E D

31 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

The average intensity of exercise

during professional soccer play is

about:

A. 25%VO2max B. 50%VO2max

C. 75%VO2max D. 90%VO2max

E D

32 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : D

The recommended dose of creatine

to load the muscles of a 70 kg man

within one

week is:

A. 2 g/day B. 5 g/day

C. 10 g/day D. 20 g/day

E D

33 2018 BPHS MCUPH1

-2

1 1 A OBJ An expected side effect of creatine

supplementation is:

E D









Answer is : B

A. muscle

weakness B.

gain in body

mass

C. muscle cramps D. loss of

electrolytes

34 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : B

How many ATP molecules can be

derived from each molecule of

acetyl CoA that enters

the Krebs’ Cycle?

A. 6 B. 12

C. 18 D. 38

E D

35 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : B

Muscle and liver glycogen stores in

a well nourished athlete would be

sufficient to

sustain approximately how many

minutes of submaximal exercise (if

this were the only

energy source used)? The exercise is

club level marathon pace.

A. 30 minutes B. 90 minutes

C. 180 minutes D. 210 minutes

E D

36 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

Approximately how much energy is

liberated when one gram of

carbohydrate is

completely oxidised?

A. 4 kJ B. 8 kJ

C. 16 kJ D. 24 kJ

E D

37 2018 BPHS MCUPH1

-2

1 1 A OBJ

The enzymes of glycolysis are

located in the:

A. mitochondrion B. nucleus

C. cytoplasm D. lysosomes

E D









Answer is : C

38 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : D

Glycogen breakdown in exercising

muscle is activated by:

A. Insulin B. cortisol

C. Increased pH D. none of the

above

E D

39 2018 BPHS MCUPH1

-2

1 1 A OBJ

Answer is : C

The low intake of carbohydrate in

the diet:

A.

does not

influence

exercise

performance in

events lasting

less than 10

minutes

B.

affects the

resting muscle

pH

C.

may impair

high intensity

exercise

performance

D.

results in

greater reliance

on muscle

glycogen

during exercise

E D

40 2018 BPHS MCUPH1

-2

2 1 A OBJ

Answer is : C

Fertile Training’ is used best to

develop

A. Flexibility B. strength

C. Endurance D. stadium area

E D

41 2018 BPHS MCUPH1

-2

2 1 A OBJ

Answer is : C

Adaptation to training load at high

altitudes is known as

A

.

Thermoregulatio

n B.

Super

compensatio

n

C. Acclimatization D

.

None of the

above

E D

42 2018 BPHS MCUPH1

-2

2 1 A OBJ Aerobic fitness is best achieved

through

E D











Answer is : D

A. Swimming B. Circuit training

C. Short sprints D. Long distance

running.

43 2018 BPHS MCUPH1

-2

2 1 A OBJ

Answer is : D

Progression method can equally be

used in teaching the activities except

A. Hammer

throws B.

Mass physical

training

C. Dance D. Pole vault.

E D

44 2018 BPHS MCUPH1

-2

2 1 A OBJ

Answer is : D

Fartlek Training’ was first devised

and adopted in

A. USA B. Sweden

C. England D. Switzerland.

E D

45 2018 BPHS MCUPH1

-2

2 1 A OBJ

Answer is : D

The best season for doing ‘Fartlek

Training’ is

A. Racing season B. Transition

period

C. Competition

period D. Off season.

E D

46 2018 BPHS MCUPH1

-2

2 1 A OBJ

Answer is : A

The actual variables in interval

method of training are

A.

Distance, time,

repetitions and

recovery

period

B.

Preparatory,

transition and

competition

period

C.

Distance,

transition and

recovery

period

D. Force, mass,

acceleration.

E D









47 2018 BPHS MCUPH1

-2

2 1 A OBJ

Answer is : B

Interval training is good for

A. Off season B. Mid season

C. Competition

period D.

Competition

period

E D

48 2018 BPHS MCUPH1

-2

2 1 A OBJ

Answer is : B

Fartlek’ training is given for

improving

A. Strength B. Endurance

C. Flexibility D. None of the

above.

E D

49 2018 BPHS MCUPH1

-2

2 1 A OBJ

Answer is : A

Who invented circuit training?

A. Morgan and

Adamson B. Aristotle

C. Herbert

Spencer D. C. A. Bucher.

E D

50 2018 BPHS MCUPH1

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2 1 A OBJ

Answer is : C

Who amongst the following

introduced the is-kinetic method of

training for the development of

strength?

A. Plato B. J. J. Parrine

C. B. P. Coubertin D. Jacobson

E D

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S.NO YEAR MAJOR SUB UNIT CHAPTER SEC. Q.TYPE QUESTION « »

51 2018 BPHS MCUPH1-

2

2 1 A OBJ

Answer is : D

Long term exercise program made

up of different activities & sports

for developing all round fitness is

known as

A. Set training B. circuit training

C. interval

training D. cross training.

E D


2

2 1 A OBJ

Answer is : D

Fartlek is more closely related to

A. Jumpers B. Throwers

C. Sprinters D.

Middle

distance

runners

E D


2

2 1 A OBJ

Answer is : A

Sprinting speed is best developed

through

A. Interval

training B.

Weight

training

C. Ins and outs D. Continuous

running

E D


2

2 1 A OBJ

Answer is : A

High altitude training at 8,000 ft

A. Enhances

performance B.

Deteriorates

performance

C.

Increase

muscle

strength

D. None of the

above.

E D












2

2 1 A OBJ

Answer is : C

Circuit training is an effective

method for developing

A. Speed B. Flexibility

C. Strength

endurance D. Agility.

E D


2

2 1 A OBJ

Answer is : B

Ply metrics is also called

A. Reflex

phenomena B.

Reactive

jumps

C. Agility

training D. Till the above.

E D


2

2 1 A OBJ

Answer is : A

Tactical training is done

A. After skills are

mastered B.

Before skills

are mastered

C.

Both tactical

training and

technical

training are

done side by

side

D. All the above.

E D


2

2 1 A OBJ

Answer is : C

While exercising on a multigame

the type of muscular contraction

that occurs is

A. Isotonic B. isometric

C. is kinetic D. kinetic.

E D


2

2 1 A OBJ Transition period aims at

A.

Stabilization

of

performance

B. Super

compensation

C. Recreation D. Recovery.

E D











Answer is : D


2

2 1 A OBJ

Answer is : B

After acquiring mastery of skills,

stress is laid on

A.

Development

of motor

components

B. Tactical

training

C. Both (a) and

(b) D.

None of the

above

E D


2

2 1 A OBJ

Answer is : D

Intensity can be measured in terms

of.

A. Speed B. Distance/height

C. Speed (tempo) D. All the these

E D


2

2 1 A OBJ

Answer is : D

Volume can be measured in terms

of .

A. Duration B. Distance

C. Frequency D. All of these

E D


2

2 1 A OBJ

Answer is : C

Ideomotor training, autogenous

training and psychotonic training

are.

A. Natural means

training B.

Bio-

mechanical

means of

training

C.

Psychological

means of

training

D. None of these

E D


2

2 1 A OBJ Weather conditions and altitude are.

A. Medical means

of training B.

Natural means

of training

E D











Answer is : B

C.

Psychological

means of

training

D. None of these


2

2 1 A OBJ

Answer is : B

During conditioning in continuous

method.

A. Intensity is

kept high B.

Volume is

kept high

C. Both D. None of these

E D


2

2 1 A OBJ

Answer is : A

Intraval training includes.

A. Medium to

high intensity B.

low to medium

volume


E D


2

2 1 A OBJ

Answer is : A

In repetition method.

A. Intensity is

kept very high B.

Volume is

kept low


E D


2

2 1 A OBJ

Answer is : C

Extensive interval training

improves.

A. Basic

endurance B.

General

endurance

C. Strength

endurance D. All of these

E D


2

2 1 A OBJ

Answer is : A

Intensive internal training

improves.

A. Speed

endurance B.

Explosive

endurance

C. Maximum

strength D. All of these

E D












2

3 1 A OBJ

Answer is : A

Isometric exercise is the one in

which muscle length is

A. constant B. Shortened

C. Lengthens D. None of the

above.

E D


2

3 1 A OBJ

Answer is : B

Isokinetic method of training was

introduced by

A. G. D. Sondhi B. J. J. Perrine

C. Aristotle D. Hippocrates

E D


2

3 1 A OBJ

Answer is : B

Pushing against the stationary wall

is an example of

A. Eccentric

exercise B.

Isometric

exercise

C. Isotonic

exercise D.

Is kinetic

exercise.

E D


2

3 1 A OBJ

Answer is : C

Super compensation’ means

A. Fatigue B. Second wind

C. Adaptation to

load D. Oxygen debt.

E D


2

3 1 A OBJ

Answer is : A

Active flexibility’ refers to

A.

Muscular

stretch without

assistance

B.

Muscular

stretch with

assistance

C.

Stretching at

maximum

range

D. None of the

above.

E D












2

3 1 A OBJ

Answer is : A

Pyramid Training’ was invented by

A. Russians B. Germans

C. Swedish D. Americans

E D


2

3 1 A OBJ

Answer is : D

Physical ability which enables a

person to rapidly change body

position & direction in a precise

manner is called

A. Speed B. Balance

C. Coordination D. Agility.

E D


2

3 1 A OBJ

Answer is : B

The super compensation effect of

training is due to

A.

Improper

proportion

between load

and recovery

B.

Proper

proportion

between load

and recovery

C. Massage D. All the above.

E D


2

3 1 A OBJ

Answer is : B

The duration of a meso cycle is

A. 5 to 10 days B. 4 to 6 weeks

C. 4 to 6 months D. 1 to 2 years.

E D


2

3 1 A OBJ

Answer is : C

Best, method to develop flexibility

is

A. Ballistic

method B. Slow method

C.

Slow

stretching and

holding

method

D. Relaxation

method.

E D












2

3 1 A OBJ

Answer is : B

Main consideration for effective

periodization should be

A. Base creation B. Achievement

of top form

C. Skill

development. D.

Development

of tactical

ability.

E D


2

3 1 A OBJ

Answer is : D

Transition period aims at

A.

Stabilization

of

performance

B. Super

compensation

C. Recreation D. Recovery.

E D


2

3 1 A OBJ

Answer is : A

The first metamorphosis falls

between the ages of

A. 7-10 years B. 3-5 years

C. 11-14 years D. 2-4 years.

E D


2

3 1 A OBJ

Answer is : D

In selecting talent, the most

important factor to be considered is

A. Training state B. Health

C. Interest and

attitude D. All the above.

E D


2

3 1 A OBJ

Answer is : B

Abdominal muscles are best

developed from

A. Running B. Abdominal

crunch

C. Back

hyperextension D.

Lateral

bending

E D












2

3 1 A OBJ

Answer is : D

Which of the following is a cyclic

sport?

A. Swimming B. Rowing

C. Football D. Both (a) and

(b).

E D


2

3 1 A OBJ

Answer is : B

the longest training cycle is called

A. micro cycle B. macro cycle

C. meso cycle D. none of these

E D


2

3 1 A OBJ

Answer is : C

The shortest training cycle is called

A. meso cycle B. macro cycle

C. micro cycle D. none of these

E D


2

3 1 A OBJ

Answer is : C

The training cycle which have

normal duration of 3-6 weeks is

called

A. macro cycle B. micro cycle

C. meso cycle D. none of these

E D


2

3 1 A OBJ

Answer is : A

single periodisation has

A.

one

transitional

period

B.

two

transitional

period

C.

three

transitional

period

D. none of these

E D


2

3 1 A OBJ Double periodisation has E D













Answer is : B

A.

One

transitional

period

B.

Two

transitional

period

C.

Three

transitional

period

D. none of these


2

3 1 A OBJ

Answer is : B

In multiple periodisation the

number of preparatory period

should be

A. One B. Two

C. Three D. None of these

E D


2

3 1 A OBJ

Answer is : A

In single periodisation the number

of preparatory period should be.

A. One B. Two

C. Three D. None of these

E D


2

3 1 A OBJ

Answer is : A

The recovery phase can last for

several days. The above statement

is.

A. True B. False

C. Partially D. Partially false

E D


2

3 1 A OBJ

Answer is : B

Factors affecting the pace of

recovery are.

A. Nature of the

load B.

Health and

physical

fitness

C. Sleep D. None of these

E D


2

3 1 A OBJ For the development of strenfth

endurance the intensity of work

load should be

A. 80-100% B. 75-80%

E D











Answer is : D

C. 60-70% D. 40-60%


2

3 1 A OBJ

Answer is : D

For development explopment

strength along with maximum

strength the intensity should be.

A. 60-70% B. 25-40%

C. 30-50% D. None of these

E D


2

3 1 A OBJ

Answer is : D

The ability to execute motor actions

under given conditions, in

minimum possible time is called

A. Flexibility B. Agility

C. Endurance D. Speed

E D


2

3 1 A OBJ

Answer is : B

The ability to resist fatigue caused

by activities done at slow to

moderate pace is called

A. Basic

endurance B.

General

endurance

C. Specific

endurance D. None of these

E D


2

3 1 A OBJ

Answer is : C

The ability to resist fatigue caused

by any particular sports activity is

called

A. Basic

endurance B.

General

endurance

C. Specific


E D


2

3 1 A OBJ The ability to resist fatigue

satisfactorily caused by various

types of activities, may be aerobic

or anaerobic or combination of both

is called

A. Basic

endurance B.

General

endurance

E D











Answer is : A

C. Specific


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