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Register online at wwwymcacalgaryorg 1

EAU CLAIRE YMCA |

E

A U C L A I R E Y M C A

F

a l l 2 0 1 2 W i n t e r 2 0 1 3

R E G I S T E R O N LI N E T O D AY

REGISTRATION

DATESRegistration begins 530am

Member Fall Jul 23 2012Winter Jul 23 2012

Non-Member

Fall Aug 20 2012

Winter Dec 3 2012

SESSION DATES

Fall 2012

Sep 10 - Dec 16 2012

Winter 2013

Jan 7 - Mar 24 2013

Programs Eau Claire YMCA

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U CLAIRE YMCA |

egister online at wwwymcacalgaryorg 2

Unparented 12

Youth Programs 14

AthleticSports 15

Youth Leadership 16

Seasonal Programs 17

Special Family Events 18

Camp Chief Hector YMCA 18

REGISTERED PROGRAMS bull FALL 2012

TABLE OF CONTENTSquatics 3

dult Aquatics (12Y and up) 4

quatics Leadership 4

eschool Aquatics (3M ndash 5Y) 5

outh Aquatics (6Y and up) 6

dult Programs 7

ctive Older Adults 8

hletics amp Sports 8

ance 9

structor Training Certification 9

artial Arts 9

indBody | Fusion 9

indBody | Pilates 10

indBody | Yoga 10

esistance Training 10

reschool Programs 11

arented 12

pecial Events 12

R E G I S T E R E D P R O G R A M S bull F A L L 2 0 1 2

AQUATICSD E T AI LS O N LI N E y m c ac al g ar y o r g

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egister online at wwwymcacalgaryorg 4 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |U CLAIRE YMCA |

quatics - Adult

EVEL 1 983085 LEARNING TO SWIMGE12Y AND UP

earn the basic skills to be comfortable in the water Find out how to safely enter andxit the water jog and move through the water Yoursquoll also learn how to float with andithout assistance Other skills such as breathing techniques flutter kick and front and

ack swimming may be introduced depending on participantrsquos abilities

188 W 700-800AM Sep 12 Classes 14 M $116 NM $161190 F 700-800PM Sep 14 Classes 14 M $116 NM $161

EVEL 2 983085 SWIMMING STROKES AND SKILLSGE12Y AND UP

mprove your swimming strokes and build on your skills This adult class features frontnd back crawl treading water and whip kick Yoursquoll also get a deep water orientationnd practice swimming greater distances among many other skills

194 M 700-800AM Sep 10 Classes 13 M $107 NM $150

195 W 700-800AM Sep 12 Classes 14 M $116 NM $161196 F 700-800PM Sep 14 Classes 14 M $116 NM $161

EVEL 3 983085 STROKE IMPROVEMENTGE12Y AND UP

uild endurance while developing and improving swimming strokes Yoursquoll get antroduction to sidestroke butterfly and eggbeater Various lifesaving skills may also becluded Must be able to swim 50 meters and be comfortable in deep water

200 M 400-500PM Sep 10 Classes 13 M $107 NM $150

QUABOOTCAMPGE12Y AND UP

sing the Aqualogics equipment to create varied resistance this class allows participantsgrow their water workouts to the next level Ranging from gentle movementsat aid in developing flexibility and muscle refinement to intense training that builds

ndurance and strength Aqua Bootcamp is great water workout for everyone

802 M 1205-1250PM Sep10 Classes 6 M $36 NM $54031 M 1205-1250PM Oct29 Classes 7 M $42 NM $63

MASTERS SWIM PROGRAMGE18Y AND UP

over the four competitive swim skills - front crawl back crawl breaststroke andutterfly in a swim club environment The workouts vary in distance and intensity Youould be able to swim 200 metres continuously before participating in this class

504 M WF 515-630PM Sep 10 Classes 41 M $192 NM $346505 TuTh 700-800AM Sep11 Classes 28 M $105 NM $189

SNORKELING 983085 WORKSHOPAGE6Y AND UP

Heading out for a relaxing get-away Why not have the entire family learn how tosnorkel Learn the basics of snorkeling how to clear your mask and snorkel safe areas tosnorkel and other techniques For hygiene purposes please supply your own equipmentMasks must be tempered glass A limited supply of fins is available

75613 Su 1000-1200PM Dec16 Classes 1 M $0 NM $10

SWIM FITAGE12Y AND UP

Improve your strokes and fitness through a variety of aquatic fitness activitiesParticipants should feel comfortable in the water and be able to swim a minimum of 50metres continuously

75676 TuTh 600-700AM Sep11 Classes 28 M $112 NM $168

TRIAT HLON SWI M TRAIN ING

AGE12Y AND UPGet the fundamental skills needed for the swimming component of a triathlon Thisprogram focuses on training techniques to improve your front crawl and build speedand endurance

75682 MW F 600-700AM Sep10 Classes 41 M $144 NM $26775684 M W 830-930PM Sep10 Classes 27 M $95 NM $17675683 TuTh Su 500-600PM Sep 11 Classes 41 M $144 NM $267

Aquatics - Leadership

BRONZE STARAGE10Y AND UP

Gain the confidence and skills you need to perform low risk rescues Increase yourunderstanding of lifesaving skills and personal water safety while developing individualand group decision making abilities This program also prepares you for the BronzeMedallion course Before taking Bronze Star we recommend you complete theCanadian Star Patrol program

75212 Sa 1200-100PM Sep15 Classes 14 M $75 NM $75

BRONZE MEDALLIONAGE10Y AND UP

Enhance your understanding of lifesaving principles and skills Learn tows carriesrelease methods victim assessment and emergency care through this 25-hour programThe manual is included in the course fee To participate you must be at least 10 yearsold and have successfully completed the Bronze Star award or be 13 years or older andbe able to swim The course requires a mandatory 100 attendance to complete

75207 Sa 100-500PM Sep 15 Classes 5 M $135 NM $13575208 Sa 100-500PM Nov 17 Classes 5 M $135 NM $135

BRONZE CROSSAGE10Y AND UP

Eager to advance your lifesaving training This 20-hour program teaches you thedifference between lifesaving and lifeguarding giving you direction on how to safelysupervise in an aquatic facility This course covers emergency procedures injuryassessment and spinal injury rescue Prerequisite completion of the Bronze MedallionAward This course requires 100 attendance and participation to complete

75203 Sa 100-500PM Sep 15 Classes 5 M $115 NM $11575205 Sa 100-500PM Nov 17 Classes 5 M $115 NM $115

AQUATICS 983085 NATIONAL LIFEGUARD SERVICEAGE16Y AND UP

Advance your YMCA aquatic leadership to a peak level This 40-hour program buildson the skills knowledge and values taught in Lifesaving awards To participate in thisprogram you need to have completed the Bronze Cross Award and Standard First Aidwith CPR Level C The manual is included in the course fee This course requires 100attendance and participation in order to complete the core component

75507 Sa-Su 800-600PM Oct13 Classes 4 M $275 NM $275

NLS 983085 RECERTAGE16Y AND UP

Continue to be certified in one of the top levels of lifeguarding and be able to work inany pool across Canada This 4 hour recertification covers all the skills knowledge andvalues taught in the National Lifeguard Service - Pool Option Course To enroll in thiscourse you must hold a National Lifeguard Service card current within the past fiveyears This course requires 100 participation in order to complete the components ofthis course

75514 Tu 600-1000PM Dec18 Classes 1 M $30 NM $70

YMCA SWIM INSTRUCTORAGE16Y AND UP

Complete your qualification to teach swimming lifesaving and aquatic activities forYMCA Lrsquoil Dippers Learn to Swim Star Masters Swimmer and adult programs To enrollin this 40-hour course you must have a current Bronze Cross or National LifeguardService Award and Standard First Aid with CPR Level C Completing the YMCA AssistantSwimming Instructor program is recommended In order to complete the course 100attendance and participation is required Once a candidate has successfully completedthe course a session of successful co-instructing will be required in order to receivecertification as a swimming instructor The manuals and certification are included in thecourse fee

75689 Th 400-1000PM Nov15 Classes 4 M $150 NM $150F-Su 800-600PM

Aquatics - Preschool (3M-5Y)

LrsquoIL DIPPERS 983085 PRESCHOOL PARENTEDAGE3M 983085 5Y

Splash around with your little one Parents and children will be in the pool for Bubblers and Bobbers-the first three courses in the YMCA Lrsquoil Dippers programPart of the YMCA National Swimming program Lrsquoil Dippers is a value-based wactivity program for three-month to five-year-olds Children will be introducemovement skills develop a sense of comfort and confidence in the water andsome water safety skills

75224 M 1100-1130AM Sep10 Classes 13 M $62 7 75235 Tu 1000-1030AM Sep11 Classes 14 M $67 5227 Tu 500-530PM Sep11 Classes 14 M $67 75236 W 1000-1030AM Sep12 Classes 14 M $67 75230 W 530-600PM Sep 12 Classes 14 M $67 75237 Th 900-930AM Sep 13 Classes 14 M $67 75238 Th 1000-1030AM Sep13 Classes 14 M $67 75233 Sa 900-930AM Sep 15 Classes 14 M $67 75231 Sa 1000-1030AM Sep15 Classes 14 M $67 75234 Sa 1130-1200PM Sep15 Classes 14 M $67

LrsquoIL DIPPERS 983085 PRESCHOOL UNPARENTEDAGE3Y 983085 5Y

Excite your childrsquos love for water activities with Bobbers Floaters Gliders Diveand Dippers-the final courses in the YMCA Lrsquoil Dippers program series Part of tNational Swimming program Lrsquoil Dippers is a water activity program for threefive-year-olds Children will be introduced to swim movement skills develop aof comfort and confidence in the water and learn some water safety Register fconvenient time and aquatics staff will place your child in an appropriate swimParticipants who are not toilet-trained must wear pool pants capable of retainmatter

75261 M 1030-1100AM Sep10 Classes 13 M $68 75269 M 200-230PM Sep 10 Classes 13 M $68 77732 M 500-530PM Sep 10 Classes 13 M $68 75272 M 530-600PM Sep 10 Classes 13 M $68 75274 Tu 930-1000AM Sep11 Classes 14 M $74 75275 Tu 200-230PM Sep 11 Classes 14 M $74 75270 Tu 530-600PM Sep 11 Classes 14 M $74 75273 Tu 630-700PM Sep 11 Classes 14 M $74 75263 W 930-1000AM Sep12 Classes 14 M $74 75266 W 200-230PM Sep 12 Classes 14 M $74 75267 W 230-300PM Sep12 Classes 14 M $74 75264 W 400-430PM Sep 12 Classes 14 M $74 75265 W 430-500PM Sep 12 Classes 14 M $74 75268 W 600-630PM Sep12 Classes 14 M $74 75278 Th 930-1000AM Sep13 Classes 14 M $74 75262 Th 200-230PM Sep 13 Classes 14 M $74 75277 Th 500-530PM Sep 13 Classes 14 M $74 75276 Th 530-600PM Sep 13 Classes 14 M $74 75256 Sa 930-1000AM Sep15 Classes 14 M $74 75257 Sa 1030-1100AM Sep15 Classes 14 M $74 75258 Sa 1100-1130AM Sep15 Classes 14 M $74 75259 Sa 1200-1230PM Sep15 Classes 14 M $74 75260 Sa 1230-100PM Sep15 Classes 14 M $74

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egister online at wwwymcacalgaryorg 6 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

YOUTH REC SWIM PROGRAMAGE6Y 983085 17Y

Have fun learning competitive swimming skills in a recreational environment Findout how to enter the water take-off position your body use your arms and turn tomaximize your speed and endurance when swimming competitive strokes like frontcrawl breaststroke back crawl and butterfly You must be able to swim 25 metres andtread water for 30 seconds in order to participate in this program

75691 MTh 700-800PM Sep 10 Classes 27 M $142 NM $223

quatics - Youth

EARN TO SWIMGE6Y 983085 17Y

ave fun and build positive relationships while learning fundamental swimming skillshe Learn to Swim program covers the first four levels of the YMCA National Swimmingogram - Otter Seal Dolphin and Swimmer This series introduces easy-to-learnills in a safe environment Instructors strive to have each participant feel a sense ofhievement by introducing new basic swim skills and increasing comfort confidence

nd endurance After completing this series children six years and up will be able toerform a variety of swim skills in shallow and deep water including the basics of theont crawl Register for a convenient time and aquatics staff will place your child in theppropriate swim level

340 Tu 600-630PM Sep 11 Classes 14 M $74 NM $102341 Tu 700-730PM Sep 11 Classes 14 M $74 NM $102343 Th 600-630PM Sep 13 Classes 14 M $74 NM $102339 Th 630-700PM Sep 13 Classes 14 M $74 NM $102342 Sa 930-1000AM Sep15 Classes 14 M $74 NM $102347 Sa 900-930AM Sep 15 Classes 14 M $74 NM $102349 Sa 1000-1030AM Sep15 Classes 14 M $74 NM $102

348 Sa 1030-1100AM Sep15 Classes 14 M $74 NM $102344 Sa 1100-1130AM Sep15 Classes 14 M $74 NM $102345 Sa 1130-1200PM Sep15 Classes 14 M $74 NM $102346 Sa 1200-1230PM Sep15 Classes 14 M $74 NM $102350 Sa 1230-100PM Sep15 Classes 14 M $74 NM $102

TAR SWIMMER PROGRAMGE6Y 983085 17Y

xpand your swimming and water activity skills The YMCA Star Swimmer program isart of the YMCA National Swimming program It includes six levels Stars 1 2 3 4 5nd 6 which are designed to improve your swimming ability and endurance Yoursquoll learnont crawl back crawl elementary b ackstroke breaststroke sidestroke and butterflyater sports and safety skills are also covered and there are leadership opportunitiesithin the program Register for a convenient time and aquatics staff will place your

hild in an appropriate swim level

673 Tu 600-645PM Sep 11 Classes 14 M $91 NM $119674 Tu 645-730PM Sep 11 Classes 14 M $91 NM $119669 Sa 900-945AM Sep 15 Classes 14 M $91 NM $119670 Sa 945-1030AM Sep15 Classes 14 M $91 NM $119671 Sa 1030-1115AM Sep15 Classes 14 M $91 NM $119672 Sa 1115-1200PM Sep15 Classes 14 M $91 NM $119

MASTER SWIMMERGE6Y 983085 17Y

aster the pool by advancing your swimming and water safety skills Gain greaterxperience in water patrol and lifesaving skills improve your stroke proficiency andndurance and get introduced to life as a swim instructor This program involves andditional six hours of volunteer teaching with a certified swimming instructor Theaster Swimmer program is for participants who have completed YMCA Star 6

502 Sa 1200-130PM Sep15 Classes 14 M $147 M $231

R E G I S T E R E D P R O G R A M S bull F A L L 2 0 1 2

ADULT

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 6 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

YOUTH REC SWIM PROGRAMAGE6Y 983085 17Y

Have fun learning competitive swimming skills in a recreational environment Findout how to enter the water take-off position your body use your arms and turn tomaximize your speed and endurance when swimming competitive strokes like frontcrawl breaststroke back crawl and butterfly You must be able to swim 25 metres andtread water for 30 seconds in order to participate in this program

75691 MTh 700-800PM Sep 10 Classes 27 M $142 NM $223

quatics - Youth

EARN TO SWIMGE6Y 983085 17Y

ave fun and build positive relationships while learning fundamental swimming skillshe Learn to Swim program covers the first four levels of the YMCA National Swimmingogram - Otter Seal Dolphin and Swimmer This series introduces easy-to-learnills in a safe environment Instructors strive to have each participant feel a sense ofhievement by introducing new basic swim skills and increasing comfort confidence

nd endurance After completing this series children six years and up will be able toerform a variety of swim skills in shallow and deep water including the basics of theont crawl Register for a convenient time and aquatics staff will place your child in theppropriate swim level

340 Tu 600-630PM Sep 11 Classes 14 M $74 NM $102341 Tu 700-730PM Sep 11 Classes 14 M $74 NM $102343 Th 600-630PM Sep 13 Classes 14 M $74 NM $102339 Th 630-700PM Sep 13 Classes 14 M $74 NM $102342 Sa 930-1000AM Sep15 Classes 14 M $74 NM $102347 Sa 900-930AM Sep 15 Classes 14 M $74 NM $102349 Sa 1000-1030AM Sep15 Classes 14 M $74 NM $102

348 Sa 1030-1100AM Sep15 Classes 14 M $74 NM $102344 Sa 1100-1130AM Sep15 Classes 14 M $74 NM $102345 Sa 1130-1200PM Sep15 Classes 14 M $74 NM $102346 Sa 1200-1230PM Sep15 Classes 14 M $74 NM $102350 Sa 1230-100PM Sep15 Classes 14 M $74 NM $102

TAR SWIMMER PROGRAMGE6Y 983085 17Y

xpand your swimming and water activity skills The YMCA Star Swimmer program isart of the YMCA National Swimming program It includes six levels Stars 1 2 3 4 5nd 6 which are designed to improve your swimming ability and endurance Yoursquoll learnont crawl back crawl elementary b ackstroke breaststroke sidestroke and butterflyater sports and safety skills are also covered and there are leadership opportunitiesithin the program Register for a convenient time and aquatics staff will place your

hild in an appropriate swim level

673 Tu 600-645PM Sep 11 Classes 14 M $91 NM $119674 Tu 645-730PM Sep 11 Classes 14 M $91 NM $119669 Sa 900-945AM Sep 15 Classes 14 M $91 NM $119670 Sa 945-1030AM Sep15 Classes 14 M $91 NM $119671 Sa 1030-1115AM Sep15 Classes 14 M $91 NM $119672 Sa 1115-1200PM Sep15 Classes 14 M $91 NM $119

MASTER SWIMMERGE6Y 983085 17Y

aster the pool by advancing your swimming and water safety skills Gain greaterxperience in water patrol and lifesaving skills improve your stroke proficiency andndurance and get introduced to life as a swim instructor This program involves andditional six hours of volunteer teaching with a certified swimming instructor Theaster Swimmer program is for participants who have completed YMCA Star 6

502 Sa 1200-130PM Sep15 Classes 14 M $147 M $231

R E G I S T E R E D P R O G R A M S bull F A L L 2 0 1 2

ADULT

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

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egister online at wwwymcacalgaryorg 8 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

ctive Older Adult

ESISTANCE TRAININGGE55Y AND UP

earn safe effective ways to include more free weight on-the-ball and advancedalance exercises

126 MW F 900-1000AM Sep10 Classes 24 M $81 NM $150

thletics amp Sports

OXERrsquoS WORKOUTGE12Y AND UP

orkout like a CHAMP Experience specialized boxing techniques and learn specific skillsgain strength and agility while getting a full body workout

819 Th 515-645PM Sep13 Classes 7 M $84 NM $126013 Th 515-645PM Nov 1 Classes 7 M $84 NM $126

NTERVAL BLASTGE12Y AND UP

ear up for a fun and exciting work out incorporating resistance training and cardiosing interval training this class will help you increase your metabolism and fat burningotential

006 TuTh 600-700AM Sep11 Classes 28 M $196 NM $252

UTDOOR BOOTCAMPSGE12Y AND UP

mprove your fitness with bootcamp classes designed to use outside elements tomprove muscular strength endurance and cardio

843 Tu 515-615PM Sep11 Classes 7 M $49 NM $63842 W 1200-100PM Sep12 Classes 7 M $49 NM $63

ARKOURGE12Y AND UP

ecome a Soaring SuccessTwist flip and leap your way through the Urban Junglearkour utilizes movements such as rolls vaults and climbing in combination with freenning freestyle gymnastics Martial Arts to navigate through any environment It is

bout moving efficiently and effectivelyLearn moves to scale walls jump gaps move onl fours balance on rails climb poles and much more Parkour reacquaints us with the

hild within and conditions us to see all obstacles as opportunities

151 M 630-730PM Sep 10 Classes 13 M $91 NM $130

RUN FOR YOUR LIFEAGE12Y AND UP

Are you a 5K to marathon runner wanting a little more Join us for a variety of workoutsincluding hills tempo intervals circuit training and technique to give you the skills tobecome a better runner Gord Hobbins from Gordrsquos Running Store teaches the course atthe Eau Claire branch

75875 Th 530-700PM Sep 13 Classes 14 M $147 NM $189

SKI amp SNOWBOARD CONDITIONINGAGE12Y AND UP

Hit the slopes ready for some action This conditioning program helps skiers andsnowboarders of all abilities increase their strength and endurance

75798 W 520-620PM Sep 12 Classes 14 M $98 NM $126

SQUASH TOURNAMENTAGE12Y AND UP

Put your squash abilities to the test Participate in Eau Claire YMCArsquos annual recreationaltournament - open to players of all levels

75882 Th-Sa 400-1000PM Oct11 Classes 3 M $15 NM $20

TOTAL LY TRXAGE12Y AND UP

Discover new training techniques with the TRX Suspension trainer This is a bootcampstyle class with a large portion of the class dedicated towards learning advancedexercises on the TRX sus pension trainer

76211 M 930-1030AM Sep10 Classes 6 M $60 NM $7276213 M 700-800PM Sep10 Classes 6 M $60 NM $7276204 Tu 1205-1255PM Sep11 Classes 14 M $117 NM $14076205 Tu 530-630PM Sep 11 Classes 14 M $140 NM $16878157 W 630-715PM Sep12 Classes 14 M $105 NM $12678101 M 930-1030AM Oct29 Classes 7 M $70 NM $8478102 M 700-800PM Oct29 Classes 7 M $70 NM $84

XFITAGE16Y AND UP

The ultimate all-round strength and conditioning program is here Offered inconjunction with CrossFit Calgary this program uses a variety of exercises that draw themaximum benefits of gymnastics weight and cardio training You pick the intensity

Whether yoursquore an elite athlete or just looking to improve overall fitness put in the workand you will see results

75822 M 630-730PM Sep 10 Classes 13 M $221 NM $28675824 Th 630-730PM Sep 13 Classes 14 M $238 NM $308

Dance

ZUMBAAGE12Y AND UP

Join the Party Zumba Cardio Dance will take you through basic salsa reggaetonflamenco and other international rhythms with a fitness flare Dance your way intoshape

77998 M 630-730AM Sep10 Classes 6 M $60 NM $9075777 W 630-730PM Sep12 Classes 7 M $70 NM $10575778 F 1200-100PM Sep14 Classes 7 M $70 NM $10578018 M 630-730AM Oct29 Classes 7 M $70 NM $10578016 W 630-730PM Oct31 Classes 7 M $70 NM $10578017 F 1200-100PM Nov 2 Classes 7 M $70 NM $105

Leadership Programs

Instructor Training Certification

YMCA BASIC THEORYAGE16Y AND UP

Take the first step to becoming a YMCA fitness leader Learn basic anatomy physiologybiomechanics nutrition conditioning and general fitness principles YMCA manuals areincluded Registration deadline is one week prior to course start date

CrowfootYMCA

75885 Tu Th 530-930PM Sep 25 Classes 5 M $150 NM $150Sa 830-530PM

YMCA GROUP FITNESS FUNDAMENTALSAGE16Y AND UP

This course is the second step towards YMCA certification in group fitness with adesignation in a specific stream Learn the fundamentals of teaching fitness classes in agroup setting You must have completed the YMCA Basic Theory or AFLCA Fitness Theorycourse to participate Registration deadline is one week prior to course start date

CrowfootYMCA75887 Sa 830-500PM Oct20 Classes 1 M $75 NM $75

YMCA GROUP CHOREOGRAPHYAGE16Y AND UP

Get what it takes to lead land-based group fitness highlow impact and step classesYoursquoll receive the YMCA Choreography-based workbook as part of the course You must

have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as theYMCA Fundamentals of Group Fitness course to participate Currently group fitnesscertified instructors also qualify to participate in this course Registration deadline is oneweek prior to course start date

75886 Su 830-500PM Nov 25 Classes 1 M $75 NM $75

YMCA GROUP AQUATIC FITNESSAGE16Y AND UP

Learn to lead shallow and deep water fitness classes You will receive the YMCWater Fitness manual as part of the course You must have completed the YMTheory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of GFitness course to participate Currently group fitness certified instructors also participate in this course Registration deadline is one week prior to course sta

CrowfootYMCA77738 Tu Th 530-930PM Dec 18 Classes 2 M $75

YMCA IC2 RESISTANCE TRAININGAGE16Y AND UP

Develop your expertise in the strength and conditioning field This program inYMCA manuals To participate you must have completed the YMCA Basic TheoAFLCA Fitness Theory course Registration deadline is one week prior to course

CrowfootYMCA75889 Sa-Su 830-500PM Nov 3 Classes 2 M $100

YMCAAFLCAKEISER GROUP CYCLEAGE16Y AND UP

Get what it takes to lead land-based group fitness indoor cycling Proper bike teaching skills and safe drills of the Keiser YMCA and AFLCA cycling programcovered You must have completed the YMCA Basic Theory or AFLCA Fitness Thcourse as well as the YMCA Fundamentals of Group F itness course to participagroup fitness certified instructors also qualify to participate in this course Regdeadline is one week prior to course start date

CrowfootYMCA75890 Su 830-500PM Nov 18 Classes 1 M $150

Martial Arts

TAI CHIAGE12Y AND UP

Learn ancient techniques to centre your focus and improve your mental and phstamina

76219 Tu 1205-1250PM Sep11 Classes 7 M $32 76220 Th 1205-1250PM Sep13 Classes 7 M $32 78023 Tu 1205-1250PM Oct30 Classes 7 M $32 78024 Th 1205-1250PM Nov 1 Classes 7 M $32

MindBody - Fusion

FUSIONAGE12Y AND UP

Fusion Fitness is a non-purist approach to traditional forms of training It is a pblend of Yoga Pilates and Fitness Conditioning that challenges strength balaflexibility increases stamina and focuses the mind while cleansing the spirit

75900 M 635-735PM Sep10 Classes 6 M $54 78015 M 635-735PM Oct29 Classes 7 M $63

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egister online at wwwymcacalgaryorg 10 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

YOGA RETREAT18Y AND UP

Join usatthe CampChief HectorYMCA foran inspiringyoga focusedweekend Wewill enjoy daily yogaandmeditation practiceand instructiondrummingcircles andtime on theland exploringour beautifulsitein theBow ValleyWewill sharehealthy tasty foodlaughter andgood timesSharedaccommoda-tionsand mealsare includedPleasebring youro wn yoga matif you haveone Phoneour city registrationofficeto registerat 403-269-6156 or1-866-430-9622More informationa schedulefor theweekendanda biography of theinstructorisavailable atwwwymcacalgaryorg gt campchief hectorgt weekendprograms78179 F-Su Oct19ndash21 500pm Friday to 200pm Sunday $280

Resistance Training

LEVEL 1 TRIATHLONAGE12Y AND UP

Learn the fundamentals of strength and conditioning training in a fun and supportiveenvironment Classes will teach you to apply resistance training skills and knowledge todaily healthy active living

77414 MW 1100-1200PM Sep10 Classes 27 M $189 NM $243

LEVEL 2 INTRO TO OLYMPIC LIFTINGAGE16Y AND UP

In Level 1 learn the fundamentals of strength and conditioning training in a fun andsupportive environment In Level 2 discover the advanced training protocols that willkick your resistance training up a notch

7 5 86 8 F 1 20 0-1 0 0PM Sep1 4 Class es 4 M $ 2 8 NM $ 3 67 8 00 5 F 1 20 0-1 0 0PM Nov 9 Clas s es 4 M $ 2 8 NM $ 3 6

MindBody - Pilates

ILATES MAT CLASS 983085 LEVEL 1GE12Y AND UP

Level 1 build flexibility balance and core stability through this functional workout925 M 1200-100PM Sep10 Classes 6 M $54 NM $84019 M 1200-100PM Oct29 Classes 7 M $63 NM $98

ILATES MAT CLASS 983085 LEVEL 2GE12Y AND UP

Level 2 push your Pilates experience up a notch If you have taken at least onession of the Pilates Mat Class Level 1 you are ready to move to Level 2

218 W 625-725PM Sep12 Classes 7 M $63 NM $98014 W 625-725PM Oct31 Classes 7 M $63 NM $98

MindBody - Yoga

OGA 983085 LEVEL 1GE12Y AND UP

hrive in a peaceful atmosphere while experiencing flexitility strength balancelaxation stress management and breathing techniques designed to help you on your

ath to health and wellness

384 M 740-840PM Sep10 Classes 6 M $54 NM $84944 Tu 500-600PM Sep11 Classes 7 M $63 NM $98947 W 1200-100PM Sep12 Classes 7 M $63 NM $98

6223 W 1015-1115AM Sep12 Classes 7 M $63 NM $98392 W 515-615PM Sep12 Classes 7 M $63 NM $98945 Th 600-700AM Sep13 Classes 7 M $63 NM $98935 Th 930-1030AM Sep13 Classes 7 M $63 NM $98

8 20 2 F 1 20 0-1 0 0PM Sep1 4 Class es 7 M $ 6 3 NM $ 9 8025 M 740-840PM Oct29 Classes 7 M $63 NM $98032 Tu 500-600PM Oct30 Classes 7 M $63 NM $98

8026 W 1200-100PM Oct31 Classes 7 M $63 NM $988103 W 1015-1115AM Oct31 Classes 7 M $63 NM $98

027 Th 600-700AM Nov 1 Classes 7 M $63 NM $98028 Th 930-1030AM Nov 1 Classes 7 M $63 NM $98

8 20 3 F 1 20 0-1 0 0PM Nov 2 Clas s es 7 M $ 6 3 NM $ 9 8

OGA 983085 LEVEL 2GE12Y AND UP

evitalize your body and spirit Yoga Level 2 will help to develop your yoga practicerther through advanced positions and poses This level is appropriate for people who

ave basic Yoga experience and those that have taken level 1

970 M 515-615PM Sep10 Classes 6 M $54 NM $84029 M 515-615PM Oct29 Classes 7 M $63 NM $98

R E G I S T E R E D P R O G R A M S bull F A L L 2 0 1 2

PRESCHOOL

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 10 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

YOGA RETREAT18Y AND UP

Join usatthe CampChief HectorYMCA foran inspiringyoga focusedweekend Wewill enjoy daily yogaandmeditation practiceand instructiondrummingcircles andtime on theland exploringour beautifulsitein theBow ValleyWewill sharehealthy tasty foodlaughter andgood timesSharedaccommoda-tionsand mealsare includedPleasebring youro wn yoga matif you haveone Phoneour city registrationofficeto registerat 403-269-6156 or1-866-430-9622More informationa schedulefor theweekendanda biography of theinstructorisavailable atwwwymcacalgaryorg gt campchief hectorgt weekendprograms78179 F-Su Oct19ndash21 500pm Friday to 200pm Sunday $280

Resistance Training

LEVEL 1 TRIATHLONAGE12Y AND UP

Learn the fundamentals of strength and conditioning training in a fun and supportiveenvironment Classes will teach you to apply resistance training skills and knowledge todaily healthy active living

77414 MW 1100-1200PM Sep10 Classes 27 M $189 NM $243

LEVEL 2 INTRO TO OLYMPIC LIFTINGAGE16Y AND UP

In Level 1 learn the fundamentals of strength and conditioning training in a fun andsupportive environment In Level 2 discover the advanced training protocols that willkick your resistance training up a notch

7 5 86 8 F 1 20 0-1 0 0PM Sep1 4 Class es 4 M $ 2 8 NM $ 3 67 8 00 5 F 1 20 0-1 0 0PM Nov 9 Clas s es 4 M $ 2 8 NM $ 3 6

MindBody - Pilates

ILATES MAT CLASS 983085 LEVEL 1GE12Y AND UP

Level 1 build flexibility balance and core stability through this functional workout925 M 1200-100PM Sep10 Classes 6 M $54 NM $84019 M 1200-100PM Oct29 Classes 7 M $63 NM $98

ILATES MAT CLASS 983085 LEVEL 2GE12Y AND UP

Level 2 push your Pilates experience up a notch If you have taken at least onession of the Pilates Mat Class Level 1 you are ready to move to Level 2

218 W 625-725PM Sep12 Classes 7 M $63 NM $98014 W 625-725PM Oct31 Classes 7 M $63 NM $98

MindBody - Yoga

OGA 983085 LEVEL 1GE12Y AND UP

hrive in a peaceful atmosphere while experiencing flexitility strength balancelaxation stress management and breathing techniques designed to help you on your

ath to health and wellness

384 M 740-840PM Sep10 Classes 6 M $54 NM $84944 Tu 500-600PM Sep11 Classes 7 M $63 NM $98947 W 1200-100PM Sep12 Classes 7 M $63 NM $98

6223 W 1015-1115AM Sep12 Classes 7 M $63 NM $98392 W 515-615PM Sep12 Classes 7 M $63 NM $98945 Th 600-700AM Sep13 Classes 7 M $63 NM $98935 Th 930-1030AM Sep13 Classes 7 M $63 NM $98

8 20 2 F 1 20 0-1 0 0PM Sep1 4 Class es 7 M $ 6 3 NM $ 9 8025 M 740-840PM Oct29 Classes 7 M $63 NM $98032 Tu 500-600PM Oct30 Classes 7 M $63 NM $98

8026 W 1200-100PM Oct31 Classes 7 M $63 NM $988103 W 1015-1115AM Oct31 Classes 7 M $63 NM $98

027 Th 600-700AM Nov 1 Classes 7 M $63 NM $98028 Th 930-1030AM Nov 1 Classes 7 M $63 NM $98

8 20 3 F 1 20 0-1 0 0PM Nov 2 Clas s es 7 M $ 6 3 NM $ 9 8

OGA 983085 LEVEL 2GE12Y AND UP

evitalize your body and spirit Yoga Level 2 will help to develop your yoga practicerther through advanced positions and poses This level is appropriate for people who

ave basic Yoga experience and those that have taken level 1

970 M 515-615PM Sep10 Classes 6 M $54 NM $84029 M 515-615PM Oct29 Classes 7 M $63 NM $98

R E G I S T E R E D P R O G R A M S bull F A L L 2 0 1 2

PRESCHOOL

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

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egister online at wwwymcacalgaryorg 12 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

arented

YM AND SWIM 983085 PARENTEDGE10M 983085 23M

et your children burn some energy playing in the gym and pool Children will singngs stretch and learn about safety in the gym component While they are in the pooley will play with pool toys and equipment and s ing songs Children who are notilet-trained must wear pool pants capable of retaining fecal matter All participantsust be able to walk

6020 W 915-1030AM Sep12 Classes 14 M $112 NM $154019 Sa 915-1030AM Sep15 Classes 14 M $112 NM $154

YM AND SWIM 983085 PARENTEDGE2Y 983085 3Y

et your children burn some energy playing in the gym and pool Children will singngs stretch and learn about safety in the gym component While they are in the pooley will play with pool toys and equipment and s ing songs Children who are not

ilet-trained must wear pool pants capable of retaining fecal matter All participantsust be able to walk

022 W 915-1030AM Sep12 Classes 14 M $112 NM $154021 Sa 915-1030AM Sep15 Classes 14 M $112 NM $154

ANGAROOS amp CLIMBERS 983085 PARENTEDGE10M 983085 23M

how your child a great time using gym equipment in a safe supervised environmentasses will focus on developing your childrsquos balance spatial awareness and movementhile educating about safety Kids will also get to try equipment like trestles barsdes ladders and more Participants must be able to walk

6029 W 915-1015AM Sep12 Classes 14 M $98 NM $126

ANGAROOS amp CLIMBERS 983085 PARENTEDGE2Y 983085 3Y

how your child a great time using gym equipment in a safe supervised environmentasses will focus on developing your childrsquos balance spatial awareness and movementhile educating about safety Kids will also get to try equipment like trestles barsdes ladders and more Participants must be able to walk

6030 W 915-1015AM Sep12 Classes 14 M $98 NM $126031 Sa 915-1015AM Sep15 Classes 14 M $98 NM $126

WIST A ND SHOU T 983085 PAR ENTEDGE2Y 983085 3Y

ncourage your childrsquos exploration of music through lively songs rhythm and soundsour childrsquos experience is further enhanced by dance movement and fun games toevelop awareness of their body and the space around them

058 Tu 930-1015AM Sep11 Classes 14 M $79 NM $100

Special Events

HALLOWEEN HOWLERAGE2Y 983085 12Y

Dress up in costume for a fun and spooky howling good time Look forward tocrafts games music and of course a Halloween treat Children under eight must beaccompanied by an adult

75792 Sa 200-330PM Oct27 Classes 1 M $5 NM $10

ELVES AT PLAYAGE3Y 983085 12Y

Relax and let YMCA staff and volunteers care for your children while you do somestress-free festive shopping or have a little quiet time to yourself Your children will beentertained with crafts games swimming and more

75789 Sa 100-500PM Dec 15 Classes 1 M $25 NM $35

Unparented

LITTLE EINSTEINS 983085 UNPARENTEDAGE3Y 983085 5Y

Pique your childrsquos interest in the world of science Your child will observe discover andlearn through hands on experiments and various play activities Each class may includefree play games stories and songs

76035 W 215-315PM Sep12 Classes 14 M $112 NM $140

SPORTS 983085 UNPARENTEDAGE3Y 983085 5Y

Are your children crazy about sports Let them try fun new games and sports thathelp improve movement and skills All sports will be adapted to meet your childrenrsquosneeds and abilities Each class will feature a different sports theme such as basketballsoccer badminton volleyball golf and floor hockey Child must be toilet trained andappropriate indoor shoes required

76048 Th 1015-1115AM Sep13 Classes 14 M $105 NM $13376043 Sa 1015-1115AM Sep15 Classes 14 M $105 NM $133

TODDL ER TIM E AND PAR ENT YO GA CLAS SAGE2Y 983085 5Y

Take a break and spend an hour in a group yoga class while your toddler is busy creatingworks of art and playing with others in the gym

76052 W 1015-1130AM Sep12 Classes 14 M $140 NM $210

TUMBL E TIME 983085 UNPARE NTEDAGE3Y 983085 5Y

Bring your active preschooler to jump roll play and explore in a high-energyenvironment Tumble Time will give your child a head start on a healthy lifestylethrough movement exercise and games

76054 Tu 1015-1115AM Sep11 Classes 14 M $105 NM $133

TWIST A ND SHOU T 983085 UNP ARENTE DAGE3Y 983085 5Y

Encourage your childrsquos exploration of music through lively songs rhythm and soundsYour childrsquos experience is further enhanced by movement and fun games to developawareness of their body and the space around them Parented and un-parented classesare offered

76060 W 1030-1130AM Sep12 Classes 14 M $105 NM $133

VARIETY 983085 UNPARENTED

AGE3Y 983085 5YAmuse your child with songs story time puzzles free play arts and crafts In the gymyour child will explore movement with structured and free play activities play with softequipment and learn safety skills Please bring a healthy nut-free snack from home foryour child to enjoy Child must be toilet trained to attend this class

76061 M 915-1115AM Sep10 Classes 13 M $169 NM $22176062 W 915-1115AM Sep12 Classes 14 M $182 NM $238

VARIETY W SWIM LESSON 983085 UNPARENTEDAGE3Y 983085 5Y

Delight your child with a blend of classroom and gym activities as well as a swim lessonIn the classroom your child will sing songs take part in story time enjoy free play andget creative with arts and crafts In the gym your child will play with soft equipmenttake part in games relays and action songs Structured half-hour swim lessons with aqualified YMCA swim instructor will follow the YMCA Lrsquoil Dippers program curriculumbased on your childrsquos swim ability Child must be toilet trained and a healthy peanutnutfree snack must be provided from home

76077 Tu 915-1115AM Sep11 Classes 14 M $245 NM $32976078 Th 130-330PM Sep 13 Classes 14 M $245 NM $32976076 F 915-1115AM Sep14 Classes 14 M $245 NM $329

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 14 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

Athletics Sports

ACTIVE Y KIDSAGE8Y 983085 11Y

Through a variety of activities and fun games Active Y Kids offers children and youtha chance to improve and sustain a healthy lifestyle Designed to improve overallhealth this registered program incorporates cardiovascular and muscular conditioningactivities nutrition sessions and self-development education

76094 Tu 430-530PM Sep11 Classes 14 M $0 NM $0

BADMINTONAGE8Y 983085 9Y

Explore the fast-paced game of badminton and develop the skills that will make you abetter player Chase whizzing shuttles while learning the skills to smash your way to fun

76106 W 630-730PM Sep12 Classes 14 M $84 NM $126

BADMINTONAGE10Y 983085 13Y

Explore the fast-paced game of badminton and develop the skills that will make you abetter player Chase whizzing shuttles while learning the skills to smash your way to fun

76105 W 630-730PM Sep12 Classes 14 M $84 NM $1267 6 10 7 F 5 00 -6 00 PM Sep1 4 Clas s es 1 4 M $ 8 4 NM $ 1 26

BADMINTONAGE14Y 983085 17Y

Explore the fast-paced game of badminton and develop the skills that will make you abetter player Chase whizzing shuttles while learning the skills to smash your way to fun

7 6 10 8 F 6 00 -7 00 PM Sep1 4 Clas s es 1 4 M $ 8 4 NM $ 1 26

COURT SPORTSAGE12Y 983085 17Y

Blast your way through some of the most intense fast-paced small court sports thereare Learn the ropes of flat-out squash hard-swinging racquetball and power-drivenhandball These easy to learn games will challenge your racquet and ball skills to themax while improving coordination and balance

76110 Sa 1000-1100AM Sep15 Classes 14 M $84 NM $126

HANDBALLAGE6Y 983085 17Y

In Level 1 learn how to rip it up in handball with lessons developed to teach you whatyou need to pass leap and score Level 2 - take it to the extreme limits of your arm bylearning the next level of passing shooting and team strategy

76126 Su 1000-1100AM Sep16 Classes 13 M $78 NM $11776125 Su 1100-1200PM Sep16 Classes 13 M $78 NM $117

INDOOR SOCCERAGE6Y 983085 7Y

Turn your World Cup dreams into a reality and explore this popular sport withYMCA learning environment Learn all the essentials and even some tricks as and juggle your way through this fun-filled program

76131 W 415-515PM Sep12 Classes 14 M $84 76130 Su 1100-1200PM Sep16 Classes 13 M $78

INDOOR SOCCERAGE8Y 983085 9Y

Turn your World Cup dreams into a reality and explore this popular sport withYMCA learning environment Learn all the essentials and even some tricks as and juggle your way through this fun-filled program

76133 W 415-515PM Sep 12 Classes 14 M $84 76132 Su 1100-1200PM Sep16 Classes 14 M $84

PARKOUR

AGE12Y AND UP

Become a Soaring SuccessTwist flip and leap your way through the Urban JunParkour utilizes movements such as rolls vaults and climbing in combination running freestyle gymnastics Martial Arts to navigate through any environmabout moving efficiently and effectivelyLearn moves to scale walls jump gapall fours balance on rails climb poles and much more Parkour reacquaints us child within and conditions us to see all obstacles as opportunities

76151 M 630-730PM Sep 10 Classes 13 M $91

STEVE NASH BASKETBALLAGE6Y 983085 7Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program dedevelop fundamental skills sportsmanship and a love of the game for basketbCanadian youth Participants will receive SNYB Reversible Jersey Basketball DBag Parentrsquos Guide SNYB Poster and Certificate of Participation

76168 M 415-515PM Sep 10 Classes 13 M $104 N76166 Sa 1000-1100AM Sep15 Classes 14 M $112

STEVE NASH BASKETBALLAGE8Y 983085 9Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program de

develop fundamental skills sportsmanship and a love of the game for basketbCanadian youth Participants will receive SNYB Reversible Jersey Basketball DBag Parentrsquos Guide SNYB Poster and Certificate of Participation

76167 M 415-515PM Sep 10 Classes 13 M $104 N76165 Sa 1000-1100AM Sep22 Classes 14 M $112 R

E G I S T E R E D P R O G R A M S bull F A L L 2 0 1 2

E A

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A

YOUTH

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 14 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

Athletics Sports

ACTIVE Y KIDSAGE8Y 983085 11Y

Through a variety of activities and fun games Active Y Kids offers children and youtha chance to improve and sustain a healthy lifestyle Designed to improve overallhealth this registered program incorporates cardiovascular and muscular conditioningactivities nutrition sessions and self-development education

76094 Tu 430-530PM Sep11 Classes 14 M $0 NM $0

BADMINTONAGE8Y 983085 9Y

Explore the fast-paced game of badminton and develop the skills that will make you abetter player Chase whizzing shuttles while learning the skills to smash your way to fun

76106 W 630-730PM Sep12 Classes 14 M $84 NM $126

BADMINTONAGE10Y 983085 13Y

Explore the fast-paced game of badminton and develop the skills that will make you abetter player Chase whizzing shuttles while learning the skills to smash your way to fun

76105 W 630-730PM Sep12 Classes 14 M $84 NM $1267 6 10 7 F 5 00 -6 00 PM Sep1 4 Clas s es 1 4 M $ 8 4 NM $ 1 26

BADMINTONAGE14Y 983085 17Y

Explore the fast-paced game of badminton and develop the skills that will make you abetter player Chase whizzing shuttles while learning the skills to smash your way to fun

7 6 10 8 F 6 00 -7 00 PM Sep1 4 Clas s es 1 4 M $ 8 4 NM $ 1 26

COURT SPORTSAGE12Y 983085 17Y

Blast your way through some of the most intense fast-paced small court sports thereare Learn the ropes of flat-out squash hard-swinging racquetball and power-drivenhandball These easy to learn games will challenge your racquet and ball skills to themax while improving coordination and balance

76110 Sa 1000-1100AM Sep15 Classes 14 M $84 NM $126

HANDBALLAGE6Y 983085 17Y

In Level 1 learn how to rip it up in handball with lessons developed to teach you whatyou need to pass leap and score Level 2 - take it to the extreme limits of your arm bylearning the next level of passing shooting and team strategy

76126 Su 1000-1100AM Sep16 Classes 13 M $78 NM $11776125 Su 1100-1200PM Sep16 Classes 13 M $78 NM $117

INDOOR SOCCERAGE6Y 983085 7Y

Turn your World Cup dreams into a reality and explore this popular sport withYMCA learning environment Learn all the essentials and even some tricks as and juggle your way through this fun-filled program

76131 W 415-515PM Sep12 Classes 14 M $84 76130 Su 1100-1200PM Sep16 Classes 13 M $78

INDOOR SOCCERAGE8Y 983085 9Y

Turn your World Cup dreams into a reality and explore this popular sport withYMCA learning environment Learn all the essentials and even some tricks as and juggle your way through this fun-filled program

76133 W 415-515PM Sep 12 Classes 14 M $84 76132 Su 1100-1200PM Sep16 Classes 14 M $84

PARKOUR

AGE12Y AND UP

Become a Soaring SuccessTwist flip and leap your way through the Urban JunParkour utilizes movements such as rolls vaults and climbing in combination running freestyle gymnastics Martial Arts to navigate through any environmabout moving efficiently and effectivelyLearn moves to scale walls jump gapall fours balance on rails climb poles and much more Parkour reacquaints us child within and conditions us to see all obstacles as opportunities

76151 M 630-730PM Sep 10 Classes 13 M $91

STEVE NASH BASKETBALLAGE6Y 983085 7Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program dedevelop fundamental skills sportsmanship and a love of the game for basketbCanadian youth Participants will receive SNYB Reversible Jersey Basketball DBag Parentrsquos Guide SNYB Poster and Certificate of Participation

76168 M 415-515PM Sep 10 Classes 13 M $104 N76166 Sa 1000-1100AM Sep15 Classes 14 M $112

STEVE NASH BASKETBALLAGE8Y 983085 9Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program de

develop fundamental skills sportsmanship and a love of the game for basketbCanadian youth Participants will receive SNYB Reversible Jersey Basketball DBag Parentrsquos Guide SNYB Poster and Certificate of Participation

76167 M 415-515PM Sep 10 Classes 13 M $104 N76165 Sa 1000-1100AM Sep22 Classes 14 M $112 R

E G I S T E R E D P R O G R A M S bull F A L L 2 0 1 2

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YOUTH

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 16 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

TEVE NASH BASKETBALLGE10Y 983085 13Y

eve Nash Youth Basketball (SNYB) is a national youth basketball program designed toevelop fundamental skills sportsmanship and a love of the game for basketball amonganadian youth Participants will receive SNYB Reversible Jersey Basketball Drawstringag Parentrsquos Guide SNYB Poster and Certificate of Participation

161 Sa 1100-1200PM Sep15 Classes 14 M $112 NM $168

outh Leadership

DVENTURERSRADE5 983085 6

scover the leader in you Learn how to take charge of y our life by taking part in theMCArsquos nationally recognized leadership programs Issues covered include leadershipaining in aquatics outdoor and environmental training character development

ommunication volunteerism and fundraising The leaders of today started at YMCA

097 Sa 1200-100PM Sep29 Classes 29 M $0 NM $0

EADERSHIP IN TRAINING 983080LITrsquoS983081RADE7 983085 9

ake your leadership skills to the next level Prepare yourself to become a leader amongour friends as you learn how to become a role model in your community Donrsquot just bepart of the crowd learn how to lead at the YMCA Program focuses include aquaticsills outdoor and environmental training character and leadership development

ommunication volunteerism and fundraising

6 14 7 W 6 30 -8 00 PM Sep2 6 Clas ses 3 0 M $ 0 NM $ 0

R E G I S T E R E D P R O G R A M S bull F A L L 2 0 1 2

SEASONAL

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 18 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

pecial Family Events

ALLOWEEN HOWLERGE2Y 983085 12Y

ress up in costume for a fun and spooky howling good time Look forward toafts games music and of course a Halloween treat Children under eight must becompanied by an adult

792 Sa 200-330PM Oct27 Classes 1 M $5 NM $10

LVES AT PLAYGE3Y 983085 12Y

elax and let YMCA staff and volunteers care for your children while you do someress-free festive shopping or have a little quiet time to yourself Your children will be

ntertained with crafts games swimming and more

789 Sa 100-500PM Dec15 Classes 1 M $25 NM $35

amp Chief Hector YMCA

amp Chief Hector YMCA rents facilities for functions like retreats family reunions teamuilding and weddings Contact the Outdoor Programs Director at 403-673-3858 ext02 for more information

AMILY WEEKENDLL AGES

ring the whole family to the Camp Chief Hector YMCA for a weekend get-away Theree a variety of activities to choose from to create a unique holiday weekend Familympers can try things like horseback riding hikes high and low ropes courses group

ames arts and crafts a climbing wall and evening campfires Our daily child careogram enables parents to leave children ages three to five with us when taking partsome activities Accommodations and meals are included A full list of activities is

vailable at wwwymcacalgaryorg gt camp chief hector gt weekend programs

egistration opens February 1 2012 As of July 1st this program is full Please contacte camp registration office to add your name to our waiting list at 403-269-6156 or866-430-9622

028 F-Su Sep21ndash23 700pm Friday to 200pm Sunday Adult $17012-16 yrs $1206-11yrs $1003-5 yrs $800-2 yrs $0

OGA RETREAT8Y AND UP

in us at the Camp Chief Hector YMCA for an inspiring yoga focused weekend We willnjoy daily yoga and meditation practice and instruction drumming circles and timen the land exploring our beautiful site in the Bow Valley We will share healthy tastyod laughter and good times Shared accommodations and meals are included Pleaseing your own yoga mat if you have one Phone our city registration office to register at

03-269-6156 or 1-866-430-9622 More information a schedule for the weekend and aography of the instructor is available at wwwymcacalgaryorg gt camp chief hector gteekend programs

179 F-Su Oct19ndash21 500pm Friday to 200pm Sunday $280

Youth Programs

AthleticSports

REGISTERED PROGRAMS bull WINTER 2

TABLE OF CONTENTSAquatics 20

Adult Aquatics (12Y and up) 21

Aquatics Leadership 21

Preschool Aquatics (3M ndash 5Y) 22

Youth Aquatics (6Y and up) 23

Adult Programs 24

Active Older Adults 25

Athletics amp Sports 25

Dance 26

Instructor Training Certification 26

Martial Arts 26

MindBody | Fusion 26

MindBody | Pilates 26

MindBody | Yoga 27

Resistance Training 27

Preschool Programs 28

Parented 29

Unparented 29

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 20 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

SNORKELING 983085 WORKSHOPAGE6Y AND UP

Headingout fora relaxingget-away Why nothavethe entirefamily learn how to snorkelLebasicsof snorkelinghow to clearyour maskand snorkelsafe areasto snorkel andother techhygienepurposes pleasesupply yourown equipmentMasks mustbe temperedglassA limof finsisavailable76760 Su 1000-1200PM Jan 27 Classes 1 M $0

SWIM FITAGE12Y AND UP

Improve your strokes and fitness through a variety of aquatic fitness activitiesParticipants should feel comfortable in the water and be able to swim a minimmetres continuously

76837 TuTh 600-700AM Jan 8 Classes 22 M $88

TRIAT HLON SWI M TRAIN INGAGE12Y AND UP

Get the fundamental skills needed for the swimming component of a triathloprogram focuses on training techniques to improve your front crawl and buildand endurance

76845 MW F 600-700AM Jan 7 Classes 32 M $112 76850 TuTh Su500-600PM Jan 8 Classes 33 M $116 76847 TuTh 830-930PM Jan 8 Classes 22 M $77

Aquatics - Leadership

BRONZE STARAGE10Y AND UP

Gain the confidence and skills you need to perform low risk rescues Increase yunderstanding of lifesaving skills and personal water safety while developing and group decision making abilities This program also prepares you for the BMedallion course Before taking Bronze Star we recommend you complete thCanadian Star Patrol program

76286 Sa 1200-100PM Jan 12 Classes 11 M $75

BRONZE MEDALLIONAGE10Y AND UP

Enhance your understanding of lifesaving principles and skills Learn tows car

release methods victim assessment and emergency care through this 25-houThe manual is included in the course fee To participate you must be at least 1old and have successfully completed the Bronze Star award or be 13 years or obe able to swim The course requires a mandatory 100 attendance to compl

76281 Sa 100-500PM Jan 12 Classes 5 M $135 76282 Sa 100-500PM Feb 23 Classes 5 M $135 N

Aquatics - Adult

LEVEL 1 983085 LEARNING TO SWIMAGE12Y AND UP

Learn the basic skills to be comfortable in the water Find out how to safely enter andexit the water jog and move through the water Yoursquoll also learn how to float with andwithout assistance Other skills such as breathing techniques flutter kick and front andback swimming may be introduced depending on participantrsquos abilities

76259 W 700-800AM Jan 9 Classes 11 M $91 NM $1277 6 25 8 F 7 00 -8 00 PM Jan 1 1 Clas s es 1 1 M $ 9 1 NM $ 1 27

LEVEL 2 983085 SWIMMING STROKES AND SKILLSAGE12Y AND UP

Improve your swimming strokes and build on your skills This adult class features frontand back crawl treading water and whip kick Yoursquoll also get a deep water orientationand practice swimming greater distances among many other skills

76265 M 700-800AM Jan 7 Classes 10 M $83 NM $115

76266 W 700-800AM Jan 9 Classes 11 M $91 NM $127

LEVEL 3 983085 STROKE IMPROVEMENTAGE12Y AND UP

Build endurance while developing and improving swimming strokes Yoursquoll get anintroduction to sidestroke butterfly and eggbeater Various lifesaving skills may also beincluded Must be able to swim 50 meters and be comfortable in deep water

76271 M 400-500PM Jan 7 Classes 10 M $83 NM $115

AQUABOOTCAMPAGE12Y AND UP

Using the Aqualogics equipment to create varied resistance this class allows participantsto grow their water workouts to the next level Ranging from gentle movementsthat aid in developing flexibility and muscle refinement to intense training that buildsendurance and strength Aqua Bootcamp is great water workout for everyone

76995 M 1205-1250PM Jan 7 Classes 10 M $60 NM $90

MASTERS SWIM PROGRAMAGE18Y AND UP

Cover the four competitive swim skills - front crawl back crawl breaststroke andbutterfly in a swim club environment The workouts vary in distance and intensity Youshould be able to swim 200 metres continuously before participating in this class

76654 MW F 515-630PM Jan 7 Classes 32 M $150 NM $27076656 TuTh 700-800AM Jan 8 Classes 22 M $83 NM $149

R E G I S T E R E D P R O G R A M S bull W I N T E R 2 0 1 3

E A

U C L A I R E Y M C

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AQUATICSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

httpslidepdfcomreaderfullecy-fall-2012-winter-2013 1117

egister online at wwwymcacalgaryorg 20 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

SNORKELING 983085 WORKSHOPAGE6Y AND UP

Headingout fora relaxingget-away Why nothavethe entirefamily learn how to snorkelLebasicsof snorkelinghow to clearyour maskand snorkelsafe areasto snorkel andother techhygienepurposes pleasesupply yourown equipmentMasks mustbe temperedglassA limof finsisavailable76760 Su 1000-1200PM Jan 27 Classes 1 M $0

SWIM FITAGE12Y AND UP

Improve your strokes and fitness through a variety of aquatic fitness activitiesParticipants should feel comfortable in the water and be able to swim a minimmetres continuously

76837 TuTh 600-700AM Jan 8 Classes 22 M $88

TRIAT HLON SWI M TRAIN INGAGE12Y AND UP

Get the fundamental skills needed for the swimming component of a triathloprogram focuses on training techniques to improve your front crawl and buildand endurance

76845 MW F 600-700AM Jan 7 Classes 32 M $112 76850 TuTh Su500-600PM Jan 8 Classes 33 M $116 76847 TuTh 830-930PM Jan 8 Classes 22 M $77

Aquatics - Leadership

BRONZE STARAGE10Y AND UP

Gain the confidence and skills you need to perform low risk rescues Increase yunderstanding of lifesaving skills and personal water safety while developing and group decision making abilities This program also prepares you for the BMedallion course Before taking Bronze Star we recommend you complete thCanadian Star Patrol program

76286 Sa 1200-100PM Jan 12 Classes 11 M $75

BRONZE MEDALLIONAGE10Y AND UP

Enhance your understanding of lifesaving principles and skills Learn tows car

release methods victim assessment and emergency care through this 25-houThe manual is included in the course fee To participate you must be at least 1old and have successfully completed the Bronze Star award or be 13 years or obe able to swim The course requires a mandatory 100 attendance to compl

76281 Sa 100-500PM Jan 12 Classes 5 M $135 76282 Sa 100-500PM Feb 23 Classes 5 M $135 N

Aquatics - Adult

LEVEL 1 983085 LEARNING TO SWIMAGE12Y AND UP

Learn the basic skills to be comfortable in the water Find out how to safely enter andexit the water jog and move through the water Yoursquoll also learn how to float with andwithout assistance Other skills such as breathing techniques flutter kick and front andback swimming may be introduced depending on participantrsquos abilities

76259 W 700-800AM Jan 9 Classes 11 M $91 NM $1277 6 25 8 F 7 00 -8 00 PM Jan 1 1 Clas s es 1 1 M $ 9 1 NM $ 1 27

LEVEL 2 983085 SWIMMING STROKES AND SKILLSAGE12Y AND UP

Improve your swimming strokes and build on your skills This adult class features frontand back crawl treading water and whip kick Yoursquoll also get a deep water orientationand practice swimming greater distances among many other skills

76265 M 700-800AM Jan 7 Classes 10 M $83 NM $115

76266 W 700-800AM Jan 9 Classes 11 M $91 NM $127

LEVEL 3 983085 STROKE IMPROVEMENTAGE12Y AND UP

Build endurance while developing and improving swimming strokes Yoursquoll get anintroduction to sidestroke butterfly and eggbeater Various lifesaving skills may also beincluded Must be able to swim 50 meters and be comfortable in deep water

76271 M 400-500PM Jan 7 Classes 10 M $83 NM $115

AQUABOOTCAMPAGE12Y AND UP

Using the Aqualogics equipment to create varied resistance this class allows participantsto grow their water workouts to the next level Ranging from gentle movementsthat aid in developing flexibility and muscle refinement to intense training that buildsendurance and strength Aqua Bootcamp is great water workout for everyone

76995 M 1205-1250PM Jan 7 Classes 10 M $60 NM $90

MASTERS SWIM PROGRAMAGE18Y AND UP

Cover the four competitive swim skills - front crawl back crawl breaststroke andbutterfly in a swim club environment The workouts vary in distance and intensity Youshould be able to swim 200 metres continuously before participating in this class

76654 MW F 515-630PM Jan 7 Classes 32 M $150 NM $27076656 TuTh 700-800AM Jan 8 Classes 22 M $83 NM $149

R E G I S T E R E D P R O G R A M S bull W I N T E R 2 0 1 3

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7232019 Ecy Fall 2012 winter 2013

httpslidepdfcomreaderfullecy-fall-2012-winter-2013 1217

egister online at wwwymcacalgaryorg 22 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

Aquatics - Preschool (3M-5Y)

LrsquoIL DIPPERS 983085 PRESCHOOL PARENTEDAGE3M 983085 5Y

Splash around with your little one Parents and children will be in the pool for SplashersBubblers and Bobbers-the first three courses in the YMCA Lrsquoil Dippers program seriesPart of the YMCA National Swimming program Lrsquoil Dippers is a value-based wateractivity program for three-month to five-year-olds Children will be introduced to swimmovement skills develop a sense of comfort and confidence in the water and learnsome water safety skills

76304 M 1100-1130AM Jan 7 Classes 10 M $48 NM $6876293 Tu 1000-1030AM Jan 8 Classes 11 M $52 NM $7476292 Tu 530-600PM Jan 8 Classes 11 M $52 NM $7476305 W 1000-1030AM Jan 9 Classes 11 M $52 NM $7476306 W 500-530PM Jan 9 Classes 11 M $52 NM $7476308 Th 1000-1030AM Jan 10 Classes 11 M $52 NM $7476307 Th 230-300PM Jan 10 Classes 11 M $52 NM $7476309 Sa 900-930AM Jan 12 Classes 11 M $52 NM $7476294 Sa 1000-1030AM Jan 12 Classes 11 M $52 NM $7476295 Sa 1130-1200PM Jan 12 Classes 11 M $52 NM $74

LrsquoIL DIPPERS 983085 PRESCHOOL UNPARENTEDAGE3Y 983085 5Y

Excite your childrsquos love for water activities with Bobbers Floaters Gliders Divers Surfersand Dippers-the final courses in the YMCA Lrsquoil Dippers program series Part of the YMCANational Swimming program Lrsquoil Dippers is a water activity program for three- to five-year-olds Children will be introduced to swim movement skills develop a sense of comfort andconfidence in the water and learn some water safety Register for a convenient time andaquatics staff will place your child in an appropriate swim level Participants who are nottoilet-trained must wear pool pants capable of retaining fecal matter

76340 M 1030-1100AM Jan 7 Classes 10 M $53 NM $7376343 M 130-200PM Jan 7 Classes 10 M $53 NM $7376344 M 200-230PM Jan 7 Classes 10 M $53 NM $7376348 M 500-530PM Jan 7 Classes 10 M $53 NM $7376349 M 530-600PM Jan 7 Classes 10 M $53 NM $7376351 Tu 930-1000AM Jan 8 Classes 11 M $58 NM $8076352 Tu 130-200PM Jan 8 Classes 11 M $58 NM $8076353 Tu 200-230PM Jan 8 Classes 11 M $58 NM $8076346 Tu 500-530PM Jan 8 Classes 11 M $58 NM $8076345 Tu 630-700PM Jan 8 Classes 11 M $58 NM $8076347 W 1030-1100AM Jan 9 Classes 11 M $58 NM $8076354 W 200-230PM Jan 9 Classes 11 M $58 NM $8076355 W 230-300PM Jan 9 Classes 11 M $58 NM $8076350 W 430-500PM Jan 9 Classes 11 M $58 NM $8076356 W 530-600PM Jan 9 Classes 11 M $58 NM $8076341 Th 930-1000AM Jan 10 Classes 11 M $58 NM $8076342 Th 200-230PM Jan 10 Classes 11 M $58 NM $8076358 Th 530-600PM Jan 10 Classes 11 M $58 NM $80

76357 Th 600-630PM Jan 10 Classes 11 M $58 NM $8076335 Sa 930-1000AM Jan 12 Classes 11 M $58 NM $8076336 Sa 1030-1100AM Jan 12 Classes 11 M $58 NM $8076339 Sa 1100-1130AM Jan 12 Classes 11 M $58 NM $8076337 Sa 1200-1230PM Jan 12 Classes 11 M $58 NM $8076338 Sa 1230-100PM Jan 12 Classes 11 M $58 NM $80

RONZE CROSSGE10Y AND UP

ager to advance your lifesaving training This 20-hour program teaches you thefference between lifesaving and lifeguarding giving you direction on how to safelypervise in an aquatic facility This course covers emergency procedures injurysessment and spinal injury rescue Prerequisite completion of the Bronze Medallion

ward This course requires 100 attendance and participation to complete

277 Sa 100-500PM Jan 12 Classes 5 M $115 NM $115278 Sa 100-500PM Feb 23 Classes 5 M $115 NM $115

ATIONAL LIFEGUARD SERVICEGE16Y AND UP

dvance your YMCA aquatic leadership to a peak level This 40-hour program buildsn the skills knowledge and values taught in Lifesaving awards To participate in thisogram you need to have completed the Bronze Cross Award and Standard First Aidith CPR Level C The manual is included in the course fee This course requires 100tendance and participation in order to complete the core component

660 W-Su 800-400PM Jan 2 Classes 5 M $275 NM $275

LS 983085 RECERTGE16Y AND UP

ontinue to be certified in one of the top levels of lifeguarding and be able to work inny pool across Canada This 4 hour recertification covers all the skills knowledge and

lues taught in the National Lifeguard Service - Pool Option Course To enroll in thisourse you must hold a National Lifeguard Service card current within the past fiveears This course requires 100 participation in order to complete the components of

is course

662 Su 1100-300PM Jan 13 Classes 1 M $0 NM $70

MCA SWIM INSTRUCTORGE16Y AND UP

omplete your qualification to teach swimming lifesaving and aquatic activities forMCA Lrsquoil Dippers Learn to Swim Star Masters Swimmer and adult programs To enroll

this 40-hour course you must have a current Bronze Cross or National Lifeguardervice Award and Standard First Aid with CPR Level C Completing the YMCA Assistantwimming Instructor program is recommended In order to complete the course 100tendance and participation is required Once a candidate has successfully completede course a session of successful co-instructing will be required in order to receivertification as a swimming instructor The manuals and certification are included in the

ourse fee

853 Sa-Su 800-600PM Feb23 Classes 4 M $150 NM $150

Aquatics - Youth

LEARN TO SWIMAGE6Y 983085 17Y

Have fun and build positive relationships while learning fundamental swimming skillsThe Learn to Swim program covers the first four levels of the YMCA National Swimmingprogram - Otter Seal Dolphin and Swimmer This series introduces easy-to-learnskills in a safe environment Instructors strive to have each participant feel a sense ofachievement by introducing new basic swim skills and increasing comfort confidenceand endurance After completing this series children six years and up will be able toperform a variety of swim skills in shallow and deep water including the basics of thefront crawl Register for a convenient time and aquatics staff will place your child in theappropriate swim level

76453 Tu 600-630PM Jan 8 Classes 11 M $58 NM $8076454 Tu 700-730PM Jan 8 Classes 11 M $58 NM $8076455 W 600-630PM Jan 9 Classes 11 M $58 NM $8076456 W 630-700PM Jan 9 Classes 11 M $58 NM $8076452 Th 630-700PM Jan 10 Classes 11 M $58 NM $8076457 Sa 900-930AM Jan 12 Classes 11 M $58 NM $8076458 Sa 930-1000AM Jan 12 Classes 11 M $58 NM $80

76459 Sa 1000-1030AM Jan 12 Classes 11 M $58 NM $8076460 Sa 1030-1100AM Jan 12 Classes 11 M $58 NM $8076461 Sa 1100-1130AM Jan 12 Classes 11 M $58 NM $8076462 Sa 1130-1200PM Jan 12 Classes 11 M $58 NM $8076463 Sa 1200-1230PM Jan 12 Classes 11 M $58 NM $8076464 Sa 1230-100PM Jan 12 Classes 11 M $58 NM $80

STAR SWIMMER PROGRAMAGE6Y 983085 17Y

Expand your swimming and water activity skills The YMCA Star Swimmer program ispart of the YMCA National Swimming program It includes six levels Stars 1 2 3 4 5and 6 which are designed to improve your swimming ability and endurance Yoursquoll learnfront crawl back crawl elementary b ackstroke breaststroke sidestroke and butterflyWater sports and safety skills are also covered and there are leadership opportunitieswithin the program Register for a convenient time and aquatics staff will place yourchild in an appropriate swim level

76825 Tu 600-645PM Jan 8 Classes 11 M $72 NM $9476826 Tu 645-730PM Jan 8 Classes 11 M $72 NM $9476821 Sa 900-945AM Jan 12 Classes 11 M $72 NM $9476822 Sa 945-1030AM Jan 12 Classes 11 M $72 NM $9476823 Sa 1030-1115AM Jan 12 Classes 11 M $72 NM $9476824 Sa 1115-1200PM Jan 12 Classes 11 M $72 NM $94

MASTER SWIMMERAGE6Y 983085 17Y

Master the pool by advancing your swimming and water safety skills Gain greaterexperience in water patrol and lifesaving skills improve your stroke proficiency andendurance and get introduced to life as a swim instructor This program involves anadditional six hours of volunteer teaching with a certified swimming instructor TheMaster Swimmer program is for participants who have completed YMCA Star 6

76650 Sa 1200-130PM Jan 12 Classes 11 M $116 NM $182

YOUTH REC SWIM PROGRAMAGE6Y 983085 17Y

Have fun learning competitive swimming skills in a recreational environmentout how to enter the water take-off position your body use your arms and tmaximize your speed and endurance when swimming competitive strokes likecrawl breaststroke back crawl and butterfly You must be able to swim 25 metread water for 30 seconds in order to participate in this program

76860 MTh 700-800PM Jan 7 Classes 21 M $110

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 24 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

SKI amp SNOWBOARD CONDITIONINGAGE12Y AND UP

Hit the slopes ready for some action This conditioning program helps skiers asnowboarders of all abilities increase their strength and endurance

76880 W 520-620PM Jan 9 Classes 11 M $77

SQUASH BOOTCAMPAGE12Y AND UP

Squash Bootcamp is designed for both intermediate and advanced squash plalooking to improve footwork and racket preparation on the squash court Playbe given drills and conditioned games targeting specific skills and strategies totheir game

77007 WF 500-700PM Mar20 Classes 4 M $44

TRIAT HLON TR AININGAGE12Y AND UP

Join one of the fastest growing sports The Triathlon program gives you all theneeded to tackle your first triathlon or fine tune your existing training

76882 MW F 1200-100PM Jan 7 Classes 32 M $224

TOTAL LY TRXAGE12Y AND UP

Discover new training techniques with the TRX Suspension trainer This class dedicated towards learning advanced exercises on the TRX suspension trainer

77360 M 700-800PM Jan 7 Classes 10 M $100 77361 M 930-1030AM Jan 7 Classes 10 M $100 77357 Tu 1205-1255PM Jan 8 Classes 11 M $83 77358 Tu 530-630PM Jan 8 Classes 11 M $110 78159 W 630-715PM Jan 9 Classes 11 M $83

XFITAGE16Y AND UP

The ultimate all-round strength and conditioning program is here Offered inconjunction with CrossFit Calgary this program uses a variety of exercises thatmaximum benefits of gymnastics weight and cardio training You pick the intWhether yoursquore an elite athlete or just looking to improve overall fitness put iand you will see results

76866 M 630-730PM Jan 7 Classes 10 M $170 76868 Th 630-730PM Jan 10 Classes 11 M $187

Active Older Adult

RESISTANCE TRAININGAGE55Y AND UP

Learn safe effective ways to include more free weight on-the-ball and advancedbalance exercises

78129 MW F 900-1000AM Jan 7 Classes 23 M $86 NM $155

Athletics amp Sports

BOXERrsquoS WORKOUTAGE12Y AND UP

Workout like a CHAMP Experience specialized boxing techniques and learn specific skillsto gain strength and agility while getting a full body workout

76863 Th 515-645PM Jan 10 Classes 11 M $132 NM $198

INTERVAL BLASTAGE12Y AND UP

Gear up for a fun and exciting work out incorporating resistance training and cardioUsing interval training this class will help you increase your metabolism and fat burningpotential

78143 TuTh 600-700AM Jan 8 Classes 22 M $140 NM $180

PARKOURAGE12Y AND UP

Become a Soaring SuccessTwist flip and leap your way through the Urban JungleParkour utilizes movements such as rolls vaults and climbing in combination with freerunning freestyle gymnastics Martial Arts to navigate through any environment It isabout moving efficiently and effectivelyLearn moves to scale walls jump gaps move onall fours balance on rails climb poles and much more Parkour reacquaints us with thechild within and conditions us to see all obstacles as opportunities

77313 M 630-730PM Jan 7 Classes 10 M $70 NM $100

RUN FOR YOUR LIFEAGE12Y AND UP

Are you a 5K to marathon runner wanting a little more Join us for a variety of workouts

including hills tempo intervals circuit training and technique to give you the skills tobecome a better runner Gord Hobbins from Gordrsquos Running Store teaches the course atthe Eau Claire branch

76879 Th 530-700PM Jan 10 Classes 11 M $116 NM $149 R E G I S T E R E D P R O G R A M S bull W I N T E R 2 0 1 3

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PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 24 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

SKI amp SNOWBOARD CONDITIONINGAGE12Y AND UP

Hit the slopes ready for some action This conditioning program helps skiers asnowboarders of all abilities increase their strength and endurance

76880 W 520-620PM Jan 9 Classes 11 M $77

SQUASH BOOTCAMPAGE12Y AND UP

Squash Bootcamp is designed for both intermediate and advanced squash plalooking to improve footwork and racket preparation on the squash court Playbe given drills and conditioned games targeting specific skills and strategies totheir game

77007 WF 500-700PM Mar20 Classes 4 M $44

TRIAT HLON TR AININGAGE12Y AND UP

Join one of the fastest growing sports The Triathlon program gives you all theneeded to tackle your first triathlon or fine tune your existing training

76882 MW F 1200-100PM Jan 7 Classes 32 M $224

TOTAL LY TRXAGE12Y AND UP

Discover new training techniques with the TRX Suspension trainer This class dedicated towards learning advanced exercises on the TRX suspension trainer

77360 M 700-800PM Jan 7 Classes 10 M $100 77361 M 930-1030AM Jan 7 Classes 10 M $100 77357 Tu 1205-1255PM Jan 8 Classes 11 M $83 77358 Tu 530-630PM Jan 8 Classes 11 M $110 78159 W 630-715PM Jan 9 Classes 11 M $83

XFITAGE16Y AND UP

The ultimate all-round strength and conditioning program is here Offered inconjunction with CrossFit Calgary this program uses a variety of exercises thatmaximum benefits of gymnastics weight and cardio training You pick the intWhether yoursquore an elite athlete or just looking to improve overall fitness put iand you will see results

76866 M 630-730PM Jan 7 Classes 10 M $170 76868 Th 630-730PM Jan 10 Classes 11 M $187

Active Older Adult

RESISTANCE TRAININGAGE55Y AND UP

Learn safe effective ways to include more free weight on-the-ball and advancedbalance exercises

78129 MW F 900-1000AM Jan 7 Classes 23 M $86 NM $155

Athletics amp Sports

BOXERrsquoS WORKOUTAGE12Y AND UP

Workout like a CHAMP Experience specialized boxing techniques and learn specific skillsto gain strength and agility while getting a full body workout

76863 Th 515-645PM Jan 10 Classes 11 M $132 NM $198

INTERVAL BLASTAGE12Y AND UP

Gear up for a fun and exciting work out incorporating resistance training and cardioUsing interval training this class will help you increase your metabolism and fat burningpotential

78143 TuTh 600-700AM Jan 8 Classes 22 M $140 NM $180

PARKOURAGE12Y AND UP

Become a Soaring SuccessTwist flip and leap your way through the Urban JungleParkour utilizes movements such as rolls vaults and climbing in combination with freerunning freestyle gymnastics Martial Arts to navigate through any environment It isabout moving efficiently and effectivelyLearn moves to scale walls jump gaps move onall fours balance on rails climb poles and much more Parkour reacquaints us with thechild within and conditions us to see all obstacles as opportunities

77313 M 630-730PM Jan 7 Classes 10 M $70 NM $100

RUN FOR YOUR LIFEAGE12Y AND UP

Are you a 5K to marathon runner wanting a little more Join us for a variety of workouts

including hills tempo intervals circuit training and technique to give you the skills tobecome a better runner Gord Hobbins from Gordrsquos Running Store teaches the course atthe Eau Claire branch

76879 Th 530-700PM Jan 10 Classes 11 M $116 NM $149 R E G I S T E R E D P R O G R A M S bull W I N T E R 2 0 1 3

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PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 26 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

YMCA IC2 RESISTANCE TRAININGAGE16Y AND UP

Develop your expertise in the strength and conditioning field This program includesYMCA manuals To participate you must have completed the YMCA Basic Theory orAFLCA Fitness Theory course Registration deadline is one week prior to course start date

Shawnessy YMCA77249 Tu Th 530-930PM Feb 12 Classes 4 M $100 NM $100

Martial Arts

MARTIAL ARTS 983085 TAI CHIAGE12Y AND UP

Learn ancient techniques to centre your focus and improve your mental and physicalstamina

77418 Tu 1205-1250PM Jan 8 Classes 11 M $50 NM $7477419 Th 1205-1250PM Jan 10 Classes 11 M $50 NM $74

MindBody - Fusion

FUSIONAGE12Y AND UP

Fusion Fitness is a non-purist approach to traditional forms of training It is a perfectblend of Yoga Pilates and Fitness Conditioning that challenges strength balanceflexibility increases stamina and focuses the mind while cleansing the spirit

77021 M 635-735PM Jan 7 Classes 10 M $90 NM $140

MindBody - Pilates

PILATES MAT CLASS 983085 LEVEL 1AGE12Y AND UP

In Level 1 build flexibility balance and core stability through this functional workout

77035 M 1200-100PM Jan 7 Classes 10 M $90 NM $14077493 W 630-730PM Jan 9 Classes 11 M $99 NM $154

ance

UMBAGE12Y AND UP

in the Party Zumba Cardio Dance will take you through basic salsa reggaeton flamencond other international rhythms with a fitness flare Dance your way into shape

144 M 630-730AM Jan 7 Classes 10 M $100 NM $1506976 W 630-730PM Jan 9 Classes 11 M $110 NM $1656975 F 1200-100PM Jan 11 Classes 11 M $110 NM $165

eadership Programs

nstructor Training Certification

MCA BASIC THEORYGE16Y AND UP

ake the first step to becoming a YMCA fitness leader Learn basic anatomy physiology

omechanics nutrition conditioning and general fitness principles YMCA manuals arecluded Registration deadline is one week prior to course start date

awnessy YMCA245 F-Su 830- 500PM Jan 18 Classes 3 M $150 NM $150

MCA GROUP FITNESS FUNDAMENTALSGE16Y AND UP

his course is the second step towards YMCA certification in group fitness with aesignation in a specific stream Learn the fundamentals of teaching fitness classes in aoup setting You must have completed the YMCA Basic Theory or AFLCA Fitness Theory

ourse to participate Registration deadline is one week prior to course start date

awnessy YMCA248 Sa 830-500PM Feb23 Classes 1 M $75 NM $75

MCA GROUP RESISTANCEGE16Y AND UP

his course is designed to teach the fundamentals of teaching resistance training in aoup fitness environment This course is one of the 5 available group fitness streams

vailable only after Basic Theory and Group Fundamentals have been successfullyompleted Registration deadline is one week prior to course start date

awnessy YMCA123 Su 830-500PM Mar10 Classes 1 M $75 NM $75

MCA GROUP CORE STRENGTHSTRETCHGE16Y AND UP

et what it takes to lead basic group core strength andor flexibility classes Yoursquollceive the YMCA Group Core Strength and Stretch workbook as part of the course Youust have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well ase YMCA Fundamentals of Group Fitness course to participate Currently group fitnessrtified instructors also qualify to participate in this course Registration deadline is oneeek prior to course start date

awnessy YMCA760 Su 830-500PM Mar24 Classes 1 M $75 NM $75

MindBody - Yoga

YOGA 983085 LEVEL 1AGE12Y AND UP

Thrive in a peaceful atmosphere while experiencing flexitility strength balancerelaxation stress management and breathing techniques designed to help you on yourpath to health and wellness

77395 M 740-840PM Jan 7 Classes 10 M $90 NM $14077057 Tu 500-600PM Jan 8 Classes 11 M $99 NM $15478146 W 1015-1115AM Jan 9 Classes 11 M $99 NM $15477059 W 1200-100PM Jan 9 Classes 11 M $99 NM $15477058 W 515-615PM Jan 9 Classes 11 M $99 NM $15477060 Th 600-715AM Jan 10 Classes 11 M $99 NM $15477053 Th 930-1030AM Jan 10 Classes 11 M $99 NM $1547 8 14 5 F 1 20 0-1 0 0PM Jan 1 1 Clas s es 1 1 M $ 9 9 NM $ 1 54

YOGA 983085 LEVEL 2AGE12Y AND UP

Revitalize your body and spirit Yoga Level 2 will help to develop your yoga practicefurther through advanced positions and poses This level is appropriate for people whohave basic Yoga experience and those that have taken level 1

77082 M 515-630PM Jan 7 Classes 10 M $90 NM $140

Resistance Training

LEVEL 1 TRIATHLONAGE12Y AND UP

Learn the fundamentals of strength and conditioning training in a fun and supportiveenvironment Classes will teach you to apply resistance training skills and knowledge todaily healthy active living

77417 MW 1100-1200PM Jan 7 Classes 21 M $147 NM $189

LEVEL 2 INTRO TO OLYMPIC LIFTINGAGE16Y AND UP

In Level 1 learn the fundamentals of strength and conditioning training in a fun andsupportive environment In Level 2 discover the advanced training protocols that willkick your resistance training up a notch

7 7 50 7 F 7 00 -8 00 PM Jan 1 1 Clas s es 4 M $ 2 8 NM $ 3 67 8 13 1 F 7 00 -8 00 PM Feb2 2 Class es 4 M $ 2 8 NM $ 3 6

7232019 Ecy Fall 2012 winter 2013

httpslidepdfcomreaderfullecy-fall-2012-winter-2013 1517

egister online at wwwymcacalgaryorg 28 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

Unparented

SPORTS 983085 UNPARENTEDAGE3Y 983085 5Y

Are your children crazy about sports Let them try fun new games and sports thelp improve movement and skills All sports will be adapted to meet your chineeds and abilities Each class will feature a different sports theme such as basoccer badminton volleyball golf and floor hockey Child must be toilet trainappropriate indoor shoes required

77163 Tu 215-315PM Jan 8 Classes 11 M $83 77159 Sa 1015-1115AM Jan 12 Classes 11 M $83

TODDL ER TIM E AND PAR ENT YO GA CLAS SAGE10M AND UP

Take a break and spend an hour in a group yoga class while your toddler is busworks of art and playing with others in the gym

77170 W 1015-1130AM Jan 9 Classes 11 M $120

TUMBL E TIME 983085 UNPARE NTEDAGE3Y 983085 5Y

Bring your active preschooler to jump roll play and explore in a high-energyenvironment Tumble Time will give your child a head start on a healthy lifestythrough movement exercise and games

77172 Tu 1015-1115AM Jan 8 Classes 11 M $83

VARIETY 983085 UNPARENTEDAGE3Y 983085 5Y

Amuse your child with songs story time puzzles free play arts and crafts In tyour child will explore movement with structured and free play activities playequipment and learn safety skills Please bring a healthy nut-free snack from hyour child to enjoy Child must be toilet trained to attend this class

77179 M 915-1115AM Jan 7 Classes 10 M $130 77180 W 915-1115AM Jan 9 Classes 11 M $143

VARIETY W SWIM LESSON 983085 UNPARENTEDAGE3Y 983085 5Y

Delight your child with a blend of classroom and gym activities as well as a swIn the classroom your child will sing songs take part in story time enjoy free get creative with arts and crafts In the gym your child will play with soft equitake part in games relays and action songs Structured half-hour swim lessonsqualified YMCA swim instructor will follow the YMCA Lrsquoil Dippers program currbased on your childrsquos swim ability Child must be toilet trained and a healthy pfree snack must be provided from home

77194 Tu 915-1115AM Jan 8 Classes 11 M $193 77195 Th 130-330PM Jan 10 Classes 11 M $193 77193 F 915-1115AM Jan 11 Classes 11 M $193

Parented

GYM AND SWIM 983085 PARENTEDAGE10M 983085 23M

Let your children burn some energy playing in the gym and pool Children will singsongs stretch and learn about safety in the gym component While they are in the poolthey will play with pool toys and equipment and s ing songs Children who are nottoilet-trained must wear pool pants capable of retaining fecal matter All participantsmust be able to walk

77137 W 915-1030AM Jan 9 Classes 11 M $88 NM $12177133 Sa 915-1030AM Jan 12 Classes 11 M $88 NM $121

GYM AND SWIM 983085 PARENTEDAGE2Y 983085 3Y

Let your children burn some energy playing in the gym and pool Children will singsongs stretch and learn about safety in the gym component While they are in the poolthey will play with pool toys and equipment and s ing songs Children who are not

toilet-trained must wear pool pants capable of retaining fecal matter All participantsmust be able to walk

77135 W 915-1030AM Jan 9 Classes 11 M $88 NM $12177134 Sa 915-1030AM Jan 12 Classes 11 M $88 NM $121

KANGAROOS amp CLIMBERS 983085 PARENTEDAGE10M 983085 23M

Show your child a great time using gym equipment in a safe supervised environmentClasses will focus on developing your childrsquos balance spatial awareness and movementwhile educating about safety Kids will also get to try equipment like trestles barsslides ladders and more Participants must be able to walk

77145 W 915-1015AM Jan 9 Classes 11 M $77 NM $99

KANGAROOS amp CLIMBERS 983085 PARENTEDAGE2Y 983085 3Y

Show your child a great time using gym equipment in a safe supervised environmentClasses will focus on developing your childrsquos balance spatial awareness and movementwhile educating about safety Kids will also get to try equipment like trestles barsslides ladders and more Participants must be able to walk

77146 W 915-1015AM Jan 9 Classes 11 M $77 NM $9977147 Sa 915-1015AM Jan 12 Classes 11 M $77 NM $99

TWIST A ND SHOU T 983085 PAR ENTEDAGE2Y 983085 3Y

Encourage your childrsquos exploration of music through lively songs rhythm and soundsYour childrsquos experience is further enhanced by dance movement and fun games todevelop awareness of their body and the space around them

77176 Tu 930-1015AM Jan 8 Classes 11 M $62 NM $78

R E G I S T E R E D P R O G R A M S bull W I N T E R 2 0 1 3

E A

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PRESCHOOL

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

httpslidepdfcomreaderfullecy-fall-2012-winter-2013 1517

egister online at wwwymcacalgaryorg 28 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

Unparented

SPORTS 983085 UNPARENTEDAGE3Y 983085 5Y

Are your children crazy about sports Let them try fun new games and sports thelp improve movement and skills All sports will be adapted to meet your chineeds and abilities Each class will feature a different sports theme such as basoccer badminton volleyball golf and floor hockey Child must be toilet trainappropriate indoor shoes required

77163 Tu 215-315PM Jan 8 Classes 11 M $83 77159 Sa 1015-1115AM Jan 12 Classes 11 M $83

TODDL ER TIM E AND PAR ENT YO GA CLAS SAGE10M AND UP

Take a break and spend an hour in a group yoga class while your toddler is busworks of art and playing with others in the gym

77170 W 1015-1130AM Jan 9 Classes 11 M $120

TUMBL E TIME 983085 UNPARE NTEDAGE3Y 983085 5Y

Bring your active preschooler to jump roll play and explore in a high-energyenvironment Tumble Time will give your child a head start on a healthy lifestythrough movement exercise and games

77172 Tu 1015-1115AM Jan 8 Classes 11 M $83

VARIETY 983085 UNPARENTEDAGE3Y 983085 5Y

Amuse your child with songs story time puzzles free play arts and crafts In tyour child will explore movement with structured and free play activities playequipment and learn safety skills Please bring a healthy nut-free snack from hyour child to enjoy Child must be toilet trained to attend this class

77179 M 915-1115AM Jan 7 Classes 10 M $130 77180 W 915-1115AM Jan 9 Classes 11 M $143

VARIETY W SWIM LESSON 983085 UNPARENTEDAGE3Y 983085 5Y

Delight your child with a blend of classroom and gym activities as well as a swIn the classroom your child will sing songs take part in story time enjoy free get creative with arts and crafts In the gym your child will play with soft equitake part in games relays and action songs Structured half-hour swim lessonsqualified YMCA swim instructor will follow the YMCA Lrsquoil Dippers program currbased on your childrsquos swim ability Child must be toilet trained and a healthy pfree snack must be provided from home

77194 Tu 915-1115AM Jan 8 Classes 11 M $193 77195 Th 130-330PM Jan 10 Classes 11 M $193 77193 F 915-1115AM Jan 11 Classes 11 M $193

Parented

GYM AND SWIM 983085 PARENTEDAGE10M 983085 23M

Let your children burn some energy playing in the gym and pool Children will singsongs stretch and learn about safety in the gym component While they are in the poolthey will play with pool toys and equipment and s ing songs Children who are nottoilet-trained must wear pool pants capable of retaining fecal matter All participantsmust be able to walk

77137 W 915-1030AM Jan 9 Classes 11 M $88 NM $12177133 Sa 915-1030AM Jan 12 Classes 11 M $88 NM $121

GYM AND SWIM 983085 PARENTEDAGE2Y 983085 3Y

Let your children burn some energy playing in the gym and pool Children will singsongs stretch and learn about safety in the gym component While they are in the poolthey will play with pool toys and equipment and s ing songs Children who are not

toilet-trained must wear pool pants capable of retaining fecal matter All participantsmust be able to walk

77135 W 915-1030AM Jan 9 Classes 11 M $88 NM $12177134 Sa 915-1030AM Jan 12 Classes 11 M $88 NM $121

KANGAROOS amp CLIMBERS 983085 PARENTEDAGE10M 983085 23M

Show your child a great time using gym equipment in a safe supervised environmentClasses will focus on developing your childrsquos balance spatial awareness and movementwhile educating about safety Kids will also get to try equipment like trestles barsslides ladders and more Participants must be able to walk

77145 W 915-1015AM Jan 9 Classes 11 M $77 NM $99

KANGAROOS amp CLIMBERS 983085 PARENTEDAGE2Y 983085 3Y

Show your child a great time using gym equipment in a safe supervised environmentClasses will focus on developing your childrsquos balance spatial awareness and movementwhile educating about safety Kids will also get to try equipment like trestles barsslides ladders and more Participants must be able to walk

77146 W 915-1015AM Jan 9 Classes 11 M $77 NM $9977147 Sa 915-1015AM Jan 12 Classes 11 M $77 NM $99

TWIST A ND SHOU T 983085 PAR ENTEDAGE2Y 983085 3Y

Encourage your childrsquos exploration of music through lively songs rhythm and soundsYour childrsquos experience is further enhanced by dance movement and fun games todevelop awareness of their body and the space around them

77176 Tu 930-1015AM Jan 8 Classes 11 M $62 NM $78

R E G I S T E R E D P R O G R A M S bull W I N T E R 2 0 1 3

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U C L A I R E Y M C

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PRESCHOOL

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

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egister online at wwwymcacalgaryorg 30 Register online at wwwymcacalgaryorg

U CLAIRE YMCA | EAU CLAIRE YMCA |

INDOOR SOCCERAGE6Y 983085 7Y

Turn your World Cup dreams into a reality and explore this popular sport withYMCA learning environment Learn all the essentials and even some tricks as and juggle your way through this fun-filled program

77301 Tu 410-510PM Jan 8 Classes 11 M $66 77299 Su 1200-100PM Jan 13 Classes 11 M $66

INDOOR SOCCERAGE8Y 983085 9Y

Turn your World Cup dreams into a reality and explore this popular sport withYMCA learning environment Learn all the essentials and even some tricks as and juggle your way through this fun-filled program

77302 Tu 410-510PM Jan 8 Classes 11 M $66 77300 Su 1200-100PM Jan 13 Classes 11 M $66

PARKOUR

AGE12Y AND UP

Become a Soaring SuccessTwist flip and leap your way through the Urban JunParkour utilizes movements such as rolls vaults and climbing in combination running freestyle gymnastics Martial Arts to navigate through any environmabout moving efficiently and effectivelyLearn moves to scale walls jump gapall fours balance on rails climb poles and much more Parkour reacquaints us child within and conditions us to see all obstacles as opportunities

77313 M 630-730PM Jan 7 Classes 10 M $70

PING PONG 983085 BATTLE OF THE PADDLESAGE8Y 983085 12Y

Battle of the Paddles welcome all skill level players to come and join us for a fun of Ping Pong Learn new skills rules of the game and meet a new friend along th

77314 Su 300-400PM Jan 13 Classes 11 M $66

STEVE NASH BASKETBALLAGE6Y 983085 7Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program dedevelop fundamental skills sportsmanship and a love of the game for basketbCanadian youth Participants will receive SNYB Reversible Jersey Basketball DBag Parentrsquos Guide SNYB Poster and Certificate of Participation

77328 W 410-510PM Jan 9 Classes 11 M $88 77327 Sa 1000-1100PM Jan 12 Classes 11 M $88

Athletics Sports

ACTIVE Y KIDSAGE8Y 983085 11Y

Through a variety of activities and fun games Active Y Kids offers children and youtha chance to improve and sustain a healthy lifestyle Designed to improve overallhealth this registered program incorporates cardiovascular and muscular conditioningactivities nutrition sessions and self-development education

77252 Tu 430-530PM Jan 8 Classes 11 M $0 NM $0

BADMINTONAGE8Y 983085 9Y

Explore the fast-paced game of badminton and develop the skills that will make you abetter player Chase whizzing shuttles while learning the skills to smash your way to fun

77270 W 630-730PM Jan 9 Classes 11 M $66 NM $9977268 Su 100-200PM Jan 13 Classes 11 M $66 NM $99

BADMINTONAGE10Y 983085 13Y

Explore the fast-paced game of badminton and develop the skills that will make you abetter player Chase whizzing shuttles while learning the skills to smash your way to fun

77266 W 630-730PM Jan 9 Classes 11 M $66 NM $9977267 F 600-700PM Jan 11 Classes 11 M $66 NM $9977265 Su 100-200PM Jan 13 Classes 11 M $66 NM $99

BADMINTONAGE14Y 983085 17Y

Explore the fast-paced game of badminton and develop the skills that will make you abetter player Chase whizzing shuttles while learning the skills to smash your way to fun

77269 F 600-700PM Jan 11 Classes 11 M $66 NM $99

COURT SPORTSAGE12Y 983085 17Y

Blast your way through some of the most intense fast-paced small court sports thereare Learn the ropes of flat-out squash hard-swinging racquetball and power-drivenhandball These easy to learn games will challenge your racquet and ball skills to themax while improving coordination and balance

77274 Sa 1100-1200PM Jan 12 Classes 11 M $66 NM $99

HANDBALLAGE6Y 983085 17Y

In Level 1 learn how to rip it up in handball with lessons developed to teach you whatyou need to pass leap and score Level 2 - take it to the extreme limits of your arm bylearning the next level of passing shooting and team strategy

77295 Su 1000-1100AM Jan 13 Classes 11 M $66 NM $9977294 Su 1100-1200PM Jan 13 Classes 11 M $66 NM $99

R E G I S T E R E D P R O G R A M S bull W I N T E R 2 0 1 3

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YOUTH

PROGRAMSD E T AI LS O N LI N E y m c ac al g ar y o r g

7232019 Ecy Fall 2012 winter 2013

httpslidepdfcomreaderfullecy-fall-2012-winter-2013 1717

EAU CLAIRE YMCA |

STEVE NASH BASKETBALLAGE8Y 983085 9Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed todevelop fundamental skills sportsmanship and a love of the game for basketball amongCanadian youth Participants will receive SNYB Reversible Jersey Basketball DrawstringBag Parentrsquos Guide SNYB Poster and Certificate of Participation

77329 W 410- 510PM Jan 9 Classes 11 M $88 NM $13277331 Sa 1000-1100PM Jan 12 Classes 11 M $96 NM $144

STEVE NASH BASKETBALLAGE10Y 983085 13Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed todevelop fundamental skills sportsmanship and a love of the game for basketball amongCanadian youth Participants will receive SNYB Reversible Jersey Basketball DrawstringBag Parentrsquos Guide SNYB Poster and Certificate of Participation

77330 Sa 1100-1200PM Jan 12 Classes 11 M $88 NM $132