ecstatic dance valentines edition love is in the air · workshop ecstatic dance 10.02.2018 date...

WORKSHOPECSTATIC DANCE

10.02.2018DATE

17:00 - 20:30TIME

10€PRICE

LALITANA YOGA & PILATES CENTERRUA COMBATENTES DA GRANDE GUERRA, 13, LAGOS

PLACE

ECSTATIC DANCE

Ecstatic Dance is a free-form movement where dance expands, the spirit becomes active, limitations dissolve, annoyance disappears, creativity explodes, beauty flows, communities get together, a ritual is reinvented, harmony arises. The beat intensifies as a carpet of rhythms and unites us as individuals within a large family.

During the workshop we will create a safe space where we can intensify the dance followed by the process of liberation of suppressed emotions, allowing natural joy to come to the surface. By letting ourself go with the therapeutic power of dance and music we can better experience what we need at the present moment. Be prepared to have intense emo-tions! Let us connect with each other, start with a warm-up exercise and proceed to emo-tionally free dance, guided by consciously and specifically selected music (DJ Jussi).

Food, Water and Tea will be sold during and after the workshop.

Children are not allowed, for their own safety - thanks for understanding.

VALENTINES EDITIONlove is in the air...

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WORKSHOPMINDFULNESS

FOR LIFE

8 WEEKSDURATION

15.2 to 19.4.2018DATES

250€PRICE


PLACE

MINDFULNESS FOR LIFE - MBCT-L

Mindfulness Based Cognitive Therapy (MBCT) is an eight-week programme developed by Zindel Segal, Mark Williams and John Teasdale (2013) MBCT was originally developed with a particular focus on people with recurrent depression who were at significant risk of relapse. (Segal, Williams, & Teasdale) It has been shown to be effective in numerous randomised controlled trials (Kuyken et al 2016).

MBCT for Life (MBCT-L) is an adaptation of the original MBCT programme that is designed to be relevant, effective and beneficial for all of us, not only those at risk of depression. The focus moves to helping a much broader spectrum of the population. The programme still offers a way of being that will reduce stress and improve mental health for many people, but is designed to also be beneficial for those who are functioning well and enjoying good wellbeing, to develop resilience, realise their potential and to flourish. The programme has been developed by the Oxford Mindfulness Centre, part of Oxford University in the UK and is usually delivered in 8 x 2-hour lessons + a longer workshop – normally between weeks 6 and 7, although it can be delivered in other formats.

In the first half of the programme participants develop mindfulness skills that are intended to:- enhance attentional control, develop awareness, and cultivate attitudes of curiosity, care, patience, kindness and equanimity.- recognise unhelpful patterns of thinking and behaviour and develop new ways of responding more skilfully to unpleasant situations and experiences- rebalance the focus of attention and awareness to recognise and savour positive experi-ences.In the second half of the programme, the emphasis is on helping participants apply what they have learned so far to everyday life.

The MBCT for Life programme offers an alternate way of being, a way of living that includes enjoying life to the full and realising our full potential, as well as dealing with distress and difficulty in a more helpful way when they arise.

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PROGRAMME OUTLINE

15/2 (Thu) 18:30-20:30 Introduction to Mindfulness

22/2 (Thu.) 18:30-20:30 Session 1Waking up from automatic pilot. Beginning to notice the automatic, habitual, and often unhelpful patterns of behaviour and thinking that can prevent us from living life to the full and achieving pur full potential. Practising paying attention on purpose, and noticing the potential this may have to transform our experience of everyday living. 1/3 (Thu.) 18:30-20:30 Session 2Another way of being: keeping the body in mind. Moving on from knowing about our expe-riences indirectly – mostly through thought and language and developing a new way of knowing experientially. This can provide us with a method of relating in a more de-centred and less reactive way to sensations, moods and thoughts. 8/3 (Thu.) 18:30-20:30 Session 3Gathering the scattered mind. A busy mind can lead us into distress and away from joy and peace. In this session we learn to step out of these unhelpful states and ease us into being. 15/3 (Thu.) 18:30-20:30 Session 4Recognising reactivity. Seeing more clearly our own unhelpful reactions. Recognising and developing a more conscious relationship with our patterns of feeling thinking and behav-ing. 22/3 (Thu.) 18:30-20:30 Session 5Allowing and letting be. Relating more consciously to both pleasant and unpleasant feelings – practising allowing and letting things be. 29/3 (Thu.) 18:30-20:30 Session 6Responding skilfully: thoughts are not facts. Developing our capacity to see things more clearly, building our ability to choose appropriate skilful responses to situations as they arise. 12/4 (Thu.) 18:30-20:30 Session 7How can I best take care of myself? Using skilful action to take care of ourselves in the face of challenge and difficulty. Cultivating the mind in ways that support joy and flourishing.

14/4 (Sat.) All day practiceThe day of practice allows an opportunity to deepen and broaden our mindfulness practice. To identify what works best for each of us individually. Building a deeper awareness of what mindfulness means for each of us and how best to integrate this into our lives. 19/4 (Thu.) 18:30-20:30 Session 8Mindfulness for life. Clarifying intentions and commitment. Beyond the 8-week course: Resources for maintaining and sustaining practice.Participants will be provided with a workbook and access to audio recordings in mp3 format to be used during the MBCT-L program, as well as audio material to support the practice after the program ends.

ABOUT THE WORKSHOP CONDUCTORS

THE ALGARVE CENTER FOR MINDFULNESS

Marion Furr: Trained to teach Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) at Bangor and Oxford Universities. Since 2011, as Chair and founder of the UK Department of Health staff well-being programme she personally introduced Mindfulness to over 3,000 colleagues at the Department of Health and across the UK Civil Service as a whole. Since moving to Portugal in 2016, Marion continues in her role as a Trustee for the Oxford University Mindfulness Centre (OMC) and as a member of the steering group for the Mindfulness Initiative – an advocacy project, aimed at increasing awareness of how mindfulness can benefit society. Marion is an executive coach using both Psychometric and Mindfulness approaches for individual, group and organisational development. Marion is governed by and conforms to the standards set by the UK British Psychological Society and the Health and Care Professions Council.To identify what works best for each of us individual-ly. Building a deeper awareness of what mindfulness means for each of us and how best to integrate this into our lives.

Per Norrgren: Since experiencing the life-changing impact of the Mindful-ness Based Stress Reduction (MBSR) programme for himself, Per has been passionately studying and delivering mindful-ness training since 2010. He has been teaching in a variety of settings, working with schools, local charities, corporations and government departments. In his own time, Per supported his local community in Bedford, UK, with a free weekly mind-fulness group that had some 300 members. Before moving to Portugal, Per was a Visiting Tutor at Cranfield University School of Management in the UK where he co-developed and taught the Mindfulness for Higher Performance programme to senior executives from around the world. Per trained as a mindfulness teacher with Bangor University Centre for Mind-fulness Research and Practice and with Breathworks CIC. He maintains strong links with Bangor University as Chair of the CMRP Friends of Bangor Alumni Group.

rua gil vicente , n. 26-28, lagos

www.lalitana.com [email protected]

+49 151 155 32 489

18.02.2018DAY

16:00 - 18:30TIME

22€PRICE


PLACE

ACRO YOGAAcro Yoga is a powerful, dynamic and fun community practise. It combines the wisdom of yoga, the creativity and playfulness of acrobatics and the healing and grounding energy of Thai Massage.Together we explore balance, coordination, practise trust and responsibility as well as the ability of letting go. Acro Yoga is a practise of giving, receiving and supporting.It is for everyone who loves movement and new stuff!


WE HAVE LIMITED SPACE, THEREFOR IF YOUWANT TO JOIN US PLEASE SIGN IN

or call +351914061143

About KatjalisaKatjalisa is a certified Acro Yoga Teacher and a Thai Yoga Massage Therapist.After having been living in Amsterdam for almost 10 years, she made Southern Portugal her new home base.She is very excited to share her passion with everyone who wants to learn how to fly..."When I first discovered Acro Yoga it was like coming home to me. It combines all the practises I'm passionate about. Through AcroYoga I keep on growing, exploring and chal-lenging myself. It makes me so happy to be able to share this amazing practise in a professional and joyful way"

WORKSHOPACRO YOGA





+49 151 155 32 489

24.02.2018DAY

16:20 - 19:30TIME

10€PRICE


PLACE

LOVE MEDICINE - HEART TO HEART CONNECTIONSIn this workshop we will practice opening our heart and ‘no-mind’ connections.We love to feel connected to others, but we rarely do that. The social norm, our shame and fears keep us away from creating deep connections with others.“Heart connections” is a direct way to create deep connections, with no expectations.’The workshop includes dance-interactions, dynamic meditation, and judgment-free encounters.

Open doors: 16:00, start 16:20 - We start on timeDuration: 2.5 hours - 3 hoursCome with comfortable clothes (not a must)


WE HAVE LIMITED SPACE, THEREFOR IF YOUWANT TO JOIN US PLEASE SIGN IN

or call +351914061143

About Oren Avital

Relationship coach and happiness researcher

since 2001. Facilitator of human connection

workshops in India & Israel, Author of the books

‘Relationship now’, and ‘When I learned to love’.

WORKSHOPLOVE MEDICINE





+49 151 155 32 489

ecstatic dance valentines edition love is in the air · workshop ecstatic dance 10.02.2018 date...

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