Ingredients:

-mince-green beans cut into pieces-carrot cut into small pieces-salt q.b.

Suggestion:this recipe may take other vegetables.

Procedure:

1 -Boil the vegetables;2-Mix the vegetables with minced meat and a little salt;3-The ingredients are placed in a plastic bag and flatten, forming the burger;4-Burgers are placed in a nonstick skillet without putting any fat.

Healthy burger

ROBERTO4TH GRADE

RITA4TH GRADE

Ingredients:- greek yogurt natural without sugar;-pepper q.b.;-salt q.b.;-lemon drops;-oil droplets.

Procedure:-join all ingredients and beat

well. Consume on the confection.

Healthy mayonnaise

ARIANA4TH GRADE

BEATRIZ GONÇALVES4TH GRADE

MARTA4TH GRADE

BEATRIZ CRESPO4TH GRADE

Healthy Gums

Ingredients:-200 ml of water with a sachet ofgelatine (to taste)-two neutral gelatin powder sachets

Procedure:The ingredients are mixed and goes toheat for 2 minutes.Then in the refrigerator will siliconeforms for one hour.

Ingredients:1 package gelatin (any flavor) 2 natural Greek yoghurts

Procedure:-makes the gelatin according to package directions;-when cool , join yogurt;-place in freezer until solid.

Healthy Dessert

RICARDO FARTO4TH GRADE