eating the right stuff!!! how exactly do we get energy and nourishment from the food we eat? how...

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Eating The Right Eating The Right Stuff!!! Stuff!!! How exactly do we get How exactly do we get energy and nourishment from energy and nourishment from the food we eat? the food we eat? What foods give us which What foods give us which nutrients? nutrients? Click the arrow to continue Click the arrow to continue

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Page 1: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

Eating The Right Stuff!!!Eating The Right Stuff!!!

How exactly do we get energy How exactly do we get energy and nourishment from the food we and nourishment from the food we eat?eat? What foods give us which What foods give us which nutrients?nutrients?Click the arrow to continue Click the arrow to continue

Page 2: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

How Do I Get From Page to How Do I Get From Page to Page?Page?

The “Home” button will take you from whatever The “Home” button will take you from whatever page you are on to the very first page.page you are on to the very first page.

This button will allow you to go back one slide at a This button will allow you to go back one slide at a time.time.

This button will allow you to go to the next slide.This button will allow you to go to the next slide.

This button will take you the question page. This This button will take you the question page. This is where you answer all of these questions on your is where you answer all of these questions on your own piece of paper using the information given on own piece of paper using the information given on this power point and internet links provided. this power point and internet links provided.

Page 3: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

The Traditional Food Guide The Traditional Food Guide Pyramid.Pyramid.

Page 4: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

Different Calories?Different Calories? CalorieCalorie:: The measure of energy found in foods.The measure of energy found in foods.

ProteinProtein:: A nutrient found prevalent in meat, eggs, A nutrient found prevalent in meat, eggs, nuts and fish that is used by the body to build and nuts and fish that is used by the body to build and rebuild tissues. rebuild tissues.

CarbohydratesCarbohydrates:: Used by the body for its main Used by the body for its main source of energy. Simple Carbohydrates are usually source of energy. Simple Carbohydrates are usually found in sugar form, while complex carbohydrates are found in sugar form, while complex carbohydrates are plentiful in breads.plentiful in breads.

FatsFats:: Fats are cells found in organic tissue, as well as Fats are cells found in organic tissue, as well as in seeds and nuts of plants. The body uses fats as in seeds and nuts of plants. The body uses fats as energy. Saturated fats are stored in the body and are energy. Saturated fats are stored in the body and are harder to get rid of.harder to get rid of.

Page 5: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

ProteinProtein

Protein is found mostly in animal tissues, Protein is found mostly in animal tissues, nuts and seeds, and in many dairy nuts and seeds, and in many dairy products.products.

10% of your daily calories should consist of 10% of your daily calories should consist of protein (2000 calorie diet). Slightly more protein (2000 calorie diet). Slightly more should be consumed if you are more active should be consumed if you are more active than the average person.than the average person.

Your body uses protein to rebuild tissues Your body uses protein to rebuild tissues such as: muscle tissue that has been such as: muscle tissue that has been broken down. When you are growing as a broken down. When you are growing as a child the most important nutrient is protein, child the most important nutrient is protein, as well as adequate vitamins and minerals. as well as adequate vitamins and minerals.

1 Gram of protein is equal to 4 calories. 1 Gram of protein is equal to 4 calories.

Page 6: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

CarbohydratesCarbohydrates Carbohydrates:Carbohydrates: are the main source of energy for are the main source of energy for

the body.the body. Complex carbohydrates:Complex carbohydrates: are found in foods such as are found in foods such as

breads, fruits, vegetables and nuts. Complex carbs breads, fruits, vegetables and nuts. Complex carbs are best used by the body for longer lasting energy. are best used by the body for longer lasting energy. The term “Carb-Loading” is usually used by athletes The term “Carb-Loading” is usually used by athletes who need energy over long periods of time.who need energy over long periods of time.

Simple carbohydrates:Simple carbohydrates: are used by the body for are used by the body for energy, but only last for a short period of time. energy, but only last for a short period of time. Simple carbs are usually simple sugars that are found Simple carbs are usually simple sugars that are found in foods such as candy, soda pop, simple table sugar in foods such as candy, soda pop, simple table sugar and frosting on cakes.and frosting on cakes.

1 Gram of Carbohydrate is also equal to 4 calories. 1 Gram of Carbohydrate is also equal to 4 calories. At least 45% of your daily diet should consist of At least 45% of your daily diet should consist of

carbohydrates based from a 2000 calorie-traditional carbohydrates based from a 2000 calorie-traditional diet. diet.

Page 7: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

WaterWater Water is essential for the body to function on a day-to-Water is essential for the body to function on a day-to-

day basis.day basis. 75 – 80% of our body is made up of water. Our brain and 75 – 80% of our body is made up of water. Our brain and

nervous system cannot send messages to body parts nervous system cannot send messages to body parts with out water. One job of water is to help our body with out water. One job of water is to help our body flush out any extra vitamins and minerals that our body flush out any extra vitamins and minerals that our body is not using. Having more water in your body also makes is not using. Having more water in your body also makes it easier to burn off fat; The more water you have in it easier to burn off fat; The more water you have in your body the more space you have in between your fat your body the more space you have in between your fat cells.cells.

How much do I need to drink each day?How much do I need to drink each day?(body weight in pounds) ÷ 2 = (ounces of water to drink)(body weight in pounds) ÷ 2 = (ounces of water to drink)

ActivityActivity: water is essential to your muscles!!! Your : water is essential to your muscles!!! Your muscles need water in order to use the sugars and other muscles need water in order to use the sugars and other energy sources for fuel during activity. Without enough energy sources for fuel during activity. Without enough water your muscles will experience fatigue, cramping, water your muscles will experience fatigue, cramping, straining and pulling.straining and pulling.

Page 8: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

FatsFats

Believe it or not, the human body actually Believe it or not, the human body actually does need some fat. Anything less than 2 does need some fat. Anything less than 2 percent body fat is considered unhealthy. percent body fat is considered unhealthy.

Body fat helps keep the body warm, Body fat helps keep the body warm, cushions organs and other internal body cushions organs and other internal body parts and provides energy used by the parts and provides energy used by the body during activity.body during activity.

1 Gram of Fat is equal to 9 calories. 1 Gram of Fat is equal to 9 calories. SaturatedSaturated Fat is a type of fat that has Fat is a type of fat that has higher density cells that are harder to burn higher density cells that are harder to burn off than fats with lower density cells. The off than fats with lower density cells. The body is able to use most fats as energy body is able to use most fats as energy during activity.during activity.

Page 9: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

Diet / Nutrition LinksDiet / Nutrition Links

On the other side of On the other side of this page are this page are internet links. Click internet links. Click on them and they on them and they will take you to will take you to different internet different internet links on nutrition links on nutrition that will help you that will help you answer some of the answer some of the questions on the questions on the next few pages.next few pages.

my pyramid nutritimy pyramid nutritionon

Active Life StyleActive Life Style cultural recipescultural recipes essential nutrientsessential nutrients Low Low CarbCarb. Dieting. Dieting

Page 10: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

Questions / ReviewQuestions / Review DirectionsDirections: : Using the information given in the power point and the internet links Using the information given in the power point and the internet links

provided, answer each of the following questions on a separate sheet of notebook provided, answer each of the following questions on a separate sheet of notebook paper. The answers will be collected at the end of the period.paper. The answers will be collected at the end of the period.

1.1. For each of the nutrients, list the number of calories each has per For each of the nutrients, list the number of calories each has per gram.gram.

Protein:Protein: Carbohydrates:Carbohydrates: Fats:Fats: Water: Water:

2.2. What percent of our body is made up of water?What percent of our body is made up of water?3.3. What are saturated fats?What are saturated fats?4.4. List the major food groups from the food guide pyramid, and list List the major food groups from the food guide pyramid, and list

how many servings from each group we are supposed to have on how many servings from each group we are supposed to have on a daily basis.a daily basis.

5.5. From the “cultural recipes” link briefly describe a typical Hispanic From the “cultural recipes” link briefly describe a typical Hispanic (Mexican) diet, a typical American diet and a typical Asian diet. (Mexican) diet, a typical American diet and a typical Asian diet. Also please write one pro and one con for each of the diets.Also please write one pro and one con for each of the diets.

Page 11: Eating The Right Stuff!!! How exactly do we get energy and nourishment from the food we eat? How exactly do we get energy and nourishment from the food

Questions / Review (Cont.)Questions / Review (Cont.)

6.6. What nutritional differences do males and What nutritional differences do males and females have?females have?

7.7. A healthy life style consists of a healthy mental A healthy life style consists of a healthy mental state, healthy diet and _______state, healthy diet and _______________?________?

8.8. A “Nature Valley Peanut Bar” has 9 Grams of Fat, A “Nature Valley Peanut Bar” has 9 Grams of Fat, 19 Grams of Carbohydrates and 4 Grams of 19 Grams of Carbohydrates and 4 Grams of Protein.Protein.

List how many calories each nutrient contains. List how many calories each nutrient contains. Add up the calories for each nutrient to find out Add up the calories for each nutrient to find out

how many total calories are in the bar. how many total calories are in the bar. 9.9. If Terry weighs 180 lbs., about how many ounces If Terry weighs 180 lbs., about how many ounces

of water should he drink in a given day? of water should he drink in a given day? 10.10. What are 3 uses of fat in the body?What are 3 uses of fat in the body?