eating the fruits of your labor. traditional recipes
TRANSCRIPT
Eating the Fruits of your Labor
Traditional Recipes
Dehydrated(Dried)
Canning
Freezing Decorations
Dehydrate (dry) your Own Food
One of the oldest methods of preservingLow cost way to preserve food Access to fruits and vegetables when
locally out of seasonTakes up less storage space than canned No refrigeration needed
Food Dehydrator
(best method)
Oven
Sun
Solar Dehydrating
Unit
Food Dehydrator
Some Vit A and C lost Temperature – 120-140 degrees Fahrenheit Uses less energy than an oven Vegetables – 8-12 hrs – blanching speeds
drying time and maintains color Fruit – 12+ hrs- use ripe fruit- ¼- ½ inch thickCheck for moisture content before storing;
molds bacteria Airtight container, cool dark dry area
Oven Drying
Take 2 times longer to dry in oven than dehydrator…oven not as efficient and uses more energy
Temperature 140 degrees FSlower than dehydrators, unless you have a
convection oven, which has a fanOven door propped open 2-6 inches Take caution with small children
Sun Drying
Dry fruits, high sugar & acid make them safeDon’t dry vegetables or jerky/meat outdoorsNeed hot, dry, breezy days- Florida is too
humid for this methodNeed to cover, watch materials used and
control for insects and pests
Solar DryingHas to have enough
ventilation to remove moist air
Temperature 20 – 30 degrees higher than sun drying
Shorter drying time than sun drying
Need to turn food throughout day
Air drying best method can take several weeksBay, Dill, Marjoram, Oregano, Rosemary, and Thyme; work best- low moisture contentBasil, Chives, Mint, Tarragon better in dehydratorCan enclose in paper bags, with openings for air circulation
Drying Herbs
Herb Vinegar Glass bottles
recommended Distilled white vinegar
used- sharp acid taste Apple cider vinegar-
milder taste but brown color
3-4 sprigs per 2 cups of vinegar
Last up to 3 mos in cool dark space
Decorative room additions
Herb Oil Used in salads, bread
dip 1 cup of fresh herb to 1
cup of oil Olive oil but sunflower
safflower and peanut can be used
Keep it refrigerated and discard if not used within 10 days (botulism)
Canning
Important Factors to Consider:
Low acidic foods must be processed in a pressure canner to be free of botulism risks. Meats, dairy, sea food, poultry, all vegetables (except
tomatoes).
Higher acid foods that may be safely canned in a boiling water bath canner.Jams, jellies, pickles, fruit, spaghetti sauce without meat,
tomatoes, ketchup and tomatoes.
Canning Vegetables Vegetables must be
processed in a pressure canner to be free of botulism risks
Use only high quality ripe vegetables free of diseases
Fill jars while food is still hot
Process (pressure canner) and cool jars before storing
Cool dark place for storage
Canning FruitFruits mostly get processed in
boiling water canners These are faster than
pressure canners Apples, apricots, peaches
and pears should be treated with ascorbic acid ( Vit C) solution to maintain color
Syrup added to fruit during preparation - retains color flavor and shape- water, unsweetened juice or own juice can be used instead (fewer calories, less sugar)
Small batches work best; doubling recipes = runny consistencyFresh fruit works best Boiling water canner is used Can last 1 year but tastiest within the 1st 6 months Jam will darken with age still safe to eat but texture and flavor not as good
Homemade Jams/Jellies
Pickling Vegetables White granulated & brown
sugars, white distilled and cider vinegars, pickling salts all used
Pickle products spoil easily. Microorganisms — particularly yeasts, molds and enzymes — may affect flavor, color and texture.
Process pickles in a boiling-water canner to prevent these problems and to ensure that your products are safe
Processing times and procedures will vary according to food acidity and the size of food pieces
FreezingConvenient for busy homeownersRetains food color, flavor and nutrient value of
most vege better than canningFreeze only high quality vegetables and fruit
that are already ripe enough to eat fresh freeze as soon as possible after harvesting as
they lose their quality BUT if power goes out foods can spoil unlike
canned or dried foods
Blanch before freezing, maintains color & flavor, cleans surface dirt and organisms, helps loss of vitamins- cool to stop further cooking
Use fresh, firm, ripe fruits, freezing does not improve quality.Ascorbic acid or Vit C used to prevent darkening and flavor loss
Wash, drain, pat dryWrap in freezer film wrap and freezer bagRetain flavor longer than driedQuantity usage; same as fresh
Decorating with Fruits and Vegetables
Center piece decorationLavender, basil and palm fronds
Basil flower
Decorating with Fresh Herbs
Ornamental Pepper Plant
Ornamental Pepper Bouquet
Pepper Garland
Ornamental Pepper Decorations
CucumbersPotatoes died redDried peas
Carrots and Cucumber flowers
Wings- cabbage, lemon and carrot.Body- ZucchiniAntennae- fennel stems
http://extension.missouri.edu/
Useful Websites
http://gardeningsolutions.ifas.ufl.edu/giam/plants_and_grasses/fruits_vegetables/harvesting_storing.html