eating a balanced diet food groups. we all need to eat lots of different foods to keep healthy. we...

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Eating a balanced Diet Food Groups

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Page 1: Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet

Eating a balanced Diet

Food Groups

Page 2: Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet

We all need to eat lots of different foods to keep healthy.

We need to eat and balanced and varied diet.

Page 3: Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet

WATER

Water is essential to keep healthy.

It keeps us hydrated.

It helps us to digest food.

Page 4: Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet

Fresh fruit and vegetables

• These contain fibre and vitamins.

Page 5: Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet

Fats

• We need some fats in our diet, but not many.

• Fats give us energy and can be stored in the body to be used when the body needs energy.

Butter and cooking oils are fats.

Cheese and nuts are also high in fat.

Page 6: Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet

Carbohydrates

Rice, pasta, cereals and bread contain carbohydrates.

Carbohydrates give us lots of energy that our bodies can easily use.

Why do you think athletes often eat lots of carbohydrates?

Page 7: Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet

Protein

Protein helps our bodies to grow and repair themselves.

Cheese, fish, meat, milk and nuts contain protein.

Page 8: Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet

Calcium

Dairy products like cheese, milk and yoghurt contain lots of calcium.

We need calcium to build strong and healthy bones and teeth.

Page 9: Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet

Do you eat a healthy diet?