Monday Tuesday Wednesday Thursday Friday Saturday SundayBreakfast 3 slices turkey

bacon1 peace of wholegrain toast1 cup of strawberries

2/3 cup Greek yogurt1 cup frozen fruitMilkBanana

2/3 cup Greek yogurt1 apple¼ cup granolaCinnamon

2/3 cup Greek yogurt1 cup frozen fruitMilkBanana

2/3 cup Greek yogurt1 apple¼ cup granolaCinnamon

3 slices turkey bacon1 peace of wholegrain toast1 cup of strawberries

3 slices turkey bacon1 peace of wholegrain toast1 cup of strawberries

Snack ½ cup cucumbers½ cup peppers

12 almonds Overnight oats Overnight oats 1 banana1 tsp peanut butter

1 banana1 tsp peanut butter

Greek yogurt

Lunch ¼ cup asparagus¼ cup chopped red bell pepper¼ cup chopped carrots¼ cup chopped onions4 oz. chicken breast½ cup brown rice

Stir fry from Monday Lunch

Leftover pasta from night before

Leftover curry from day before

Ground turkey, veggies and rice

Chicken Caesar salad

Stuffed bell peppers

Snack 12 almonds ½ cup cucumbers½ cup peppers

½ cup cucumbers½ cup peppers

Carrots and hummus

Strawberries Greek yogurt 1 banana1 tsp peanut butter

Dinner 1 fillet salmon10 stalks of asparagus

Chicken1 cup spinach½ cup cherry tomatoes½ cup of whole grain rotini noodles1 tsp. olive oilMinced garlicSaltCrushed Red Peppers

½ cup spinach½ cup zucchini2/3 cup chicken½ cup couscous¼ cup coconut milkCurry powderGinger powder

Steamed zucchiniChicken breast

1 fillet salmon10 stalks of asparagus

ChilliTomatoesOnionKidney beans(chilli posder, onion powder, garlic powder, black pepper, paprika)

Quinoa & veggie salad

Snack Orange Baked apple with cinnamon

Baked apple with cinnamon

3 green2 purple3 red1 yellow1 blue1 orange2 tbsp. oil

1 green1 yellow1 red1 blue

Turkey Bacon Ground turkey

Wholegrain loaf of bread Brown RiceWhole Raw Almonds Rotini noodles Quinoa Coconut Milk Peanut butter Strawberries Lime Mint leaves 2 oranges 4 apples 4 bananas

2 bunches asparagus 3 red bell peppers 2 packages of cherry tomatoes

2 zucchini 3 cucumbers

Greek yogurt 1L Milk

Parsley Basil Onions Onion powderChilli powder Garlic powder Curry powder Paprika Minced garlic