eat lychee fruit and live healthy

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Surprising Benefit of Summer Fruit-Lychee Lychee is one the best summer fruit among other seasonal fruits. It is an exotic fruit, native to China, which is now produced in several parts of the world. But no matter where you get them from, they all have the same delicious taste. The inside part of the fruit may not always look appetizing to some people, but never judge a book by its cover! A lychee is not only tasty, but juicy as well. It's bright red external appearance is like strawberries and internal translucent, soft, fleshy mass makes it irresistibly delicious. Online market offers you fresh lychees for sale , which are healthy and easy to buy. Not only its unique taste, but some key nutritional benefits are important to know about this fruit. Anticancer properties: As, all fruits containing antioxidant and flavonoids that works against cancer. But the chemo-protective effects of lychees are commendable. Regulates blood pressure: Potassium is a mineral, which is needed in sufficient amount for controlling blood pressure. Lychee has a very low amount of sodium, which makes it an ideal fruit to control blood pressure. Averts heart disease: Among all the antioxidant rich foods, which are known to humans, lychees stands second, which has a good amount of antioxidants after strawberries. Antioxidants are free radical scavengers, which helps to reduce damage and oxidative stress incurred by the radicals. Low in calories: If you have a regime of losing weight, add lychees to your diet. One cup of lychee juice will give you just 125 calories and also you reduce sweet cravings. They are low in fat and also contain a fair amount of fiber, which may further help you lose weight. Rich in B vitamins: Lychee is a hub of vitamins. It contains vitamin C, E and K. It also has low levels of niacin and riboflavin. Followed with vitamin B6, which is the key vitamin you can get from lychees. Keeps your skin glowing: Acne and spots one of the most annoying face problems. If you are facing any of them, then don’t miss out lychees this summer. Summer is the season when you are likely to have pimple outbreaks due to unwanted oil and dirt. Other than external things that you

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As, all fruits containing antioxidant and flavonoids that works against cancer. But the chemo-protective effects of lychees are commendable.

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Page 1: Eat Lychee Fruit and Live Healthy

Surprising Benefit of Summer Fruit-Lychee

Lychee is one the best summer fruit among other seasonal fruits. It is an exotic fruit, native to China, which is now produced in several parts of the world. But no matter where you get them from, they all have the same delicious taste. The inside part of the fruit may not always look appetizing to some people, but never judge a book by its cover! A lychee is not only tasty, but juicy as well. It's bright red external appearance is like strawberries and internal translucent, soft, fleshy mass makes it irresistibly delicious. Online market offers you fresh lychees for sale, which are healthy and easy to buy. Not only its unique taste, but some key nutritional benefits are important to know about this fruit.

Anticancer properties: As, all fruits containing antioxidant and flavonoids that works against cancer. But the chemo-protective effects of lychees are commendable.

Regulates blood pressure: Potassium is a mineral, which is needed in sufficient amount for controlling blood pressure. Lychee has a very low amount of sodium, which makes it an ideal fruit to control blood pressure.

Averts heart disease: Among all the antioxidant rich foods, which are known to humans, lychees stands second, which has a good amount of antioxidants after strawberries. Antioxidants are free radical scavengers, which helps to reduce damage and oxidative stress incurred by the radicals.

Low in calories: If you have a regime of losing weight, add lychees to your diet. One cup of lychee juice will give you just 125 calories and also you reduce sweet cravings. They are low in fat and also contain a fair amount of fiber, which may further help you lose weight.

Rich in B vitamins: Lychee is a hub of vitamins. It contains vitamin C, E and K. It also has low levels of niacin and riboflavin. Followed with vitamin B6, which is the key vitamin you can get from lychees.

Keeps your skin glowing: Acne and spots one of the most annoying face problems. If you are facing any of them, then don’t miss out lychees this summer. Summer is the season when you are likely to have pimple outbreaks due to unwanted oil and dirt. Other than external things that you

Page 2: Eat Lychee Fruit and Live Healthy

keep on applying on your face to make it look pretty, you should also nourish your skin from within. For the same ‘lychees’ will help you to nourish your skin and fine tune your it’s tone by minimizing the spots and acne blemishes. Apart from that, the antioxidants will keep doing their task of reducing wrinkles and making you look younger and beautiful.

Boosts immunity: A single cup of lychee juice contains 136 mg of vitamin C. The benefits of vitamin C are that it strengthens immunity. So if you are eating lychees regularly, you are naturally less likely to fall sick due to common cold and flu.

Natural pain killer: Being rich in flavanols, lychees behave as a natural painkiller by suppressing inflammation and preventing the tissues from getting damaged.