eat healthy food to stay well and live longer

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Importance Of Healthy Foods Low Glycemic Certification Lab

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Page 1: Eat Healthy Food To Stay Well and Live Longer

Importance Of Healthy Foods

Low Glycemic Certification Lab

Page 2: Eat Healthy Food To Stay Well and Live Longer

Boost Your Brainpower• Eat Oily Fish• Eat More Tomatoes• Eat More Walnuts• Eat Broccoli• Eat More Green Vegetables• Eat Eggs and Avocados

Page 3: Eat Healthy Food To Stay Well and Live Longer

Boost Your Eye Health• Eat Carrots• Eat Leafy Green• Eat Citrus and berries• Eat Eggs and Whole Grains• Eat Nuts• Eat Beef

Page 4: Eat Healthy Food To Stay Well and Live Longer

• Eat More Yogurt• Drink Milk• Eat Sardines• Eat Eggs• Eat Salmon• Eat Tuna• Eat Collard Greens

Boost Your Bone Strength

Page 5: Eat Healthy Food To Stay Well and Live Longer

• Get Glowing With Chocolates• Prevent Wrinkles With Yogurt• Soften Skin With Walnuts• Look Younger With Oatmeal• Calm Redness with Green Tea• Brighten Up with Sunflower Seeds• Protect with Pomegranates

Foods For Healthy Skin

Page 6: Eat Healthy Food To Stay Well and Live Longer

• Start Your Day With a Bowl Of Oats• Eat Yogurt To Protect Against Gum Disease• Use Olive Oil To Protect From Heart Risk• Eat Berries To Reduce The Risk Of Heart Disease and Cancer• For Healthy Fat Use Olive Oil• Eat Avocados To Lower Your Bad Cholesterol

Foods For Your Heart

Page 7: Eat Healthy Food To Stay Well and Live Longer

• Eat Oranges, Papayas, Peaches, Red Bell Peppers and Carrots• Eat Salmon, Sardines and Other Foods High In Omega-3 Fatty Acids• Eat Spinach, Kale, Beans and Other Foods Rich In Folate• Eat Garlic, Top Best Remedy

Foods For Healthy Lungs

Page 8: Eat Healthy Food To Stay Well and Live Longer

Contact Low Glycemic Certification Lab

292 S. La Cienege Blvd, Suite 100Beverly Hills, CA 90211, Phone: [email protected]://www.glycemicindexlab.com/