eat healthy during christmas

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Life size Santas, large trees sparkling in lights, ribbon tied gift boxes, wines, turkeys and cakes, all of these remind us of a perfect Christmas. Christmas is all about celebration and healthy recipes. After having lean meals throughout the year, finally the spicy aroma of brine soaked turkey brew from our kitchen. We are overwhelmed by the garnished goodies served at the table. Last year, you almost got your eyes roving around so much of food cooked by your Mom. You were so happy that all your favorites have been cooked by your dear lady. Nevertheless you cared too little about your health. Well, this is no news for us, since most of us have our minds set into munching spicy foodstuffs; and then comes liquor adding fuel to everything.

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  • Life size Santas, large trees sparkling

    in lights, ribbon tied gift boxes, wines,

    turkeys and cakes, all of these remind

    us of a perfect Christmas. Christmas

    is all about celebration and healthy

    recipes. After having lean meals

    throughout the year, finally the spicy

    aroma of brine soaked turkey brew

    from our kitchen. We are

    overwhelmed by the garnished

    goodies served at the table. Last year,

    you almost got your eyes roving

    around so much of food cooked by your Mom. You were so happy that all your favorites have been

    cooked by your dear lady. Nevertheless you cared too little about your health. Well, this is no

    news for us, since most of us have our minds set into munching spicy foodstuffs; and then comes

    liquor adding fuel to everything.

    If you still haven't cared for your well-being, then give it a thought this Christmas. Even if you have

    parties to attend for Christmas or have your fridge got stuffed with food, make a resolution to not

    harm your digestive system at any cost. Your health matters when it comes to having stuffed your

    stomach with Christmas healthy meals. Even if you have invited your friends and relatives for

    festive dinner, make sure to avoid meals rich in cholesterol and fat.

    Plainly you should avoid adding too much spice, sugar and fatty items like butter. A delectable

    dish can be made healthy by adding boiled and less spicy items. This is just to make sure that

    you, your family, or the invitees don't get tough time digesting the heavy meal at your place.

    Christmas is when we pour our hearts out, feeling blessed for togetherness when all our family

    members join in for a dinner. It's true that celebrations don't always need your pockets to get

    emptied within no time and having hectic hours cooking over delicacies for days. A Christmas

    meal can be made simple and healthy by cooking natural health recipes where you have a bit of

    everything traditional cooked in a lean and effortless way. Over cooked foodstuffs is simply a big

    no-no for those who care about their well-being even when they are partying around with family

    and friends.

    Christmas dinners seem shabby without meat loafs and stuffed cabbage. But you can still have

    them cooked with less spices and avoiding fatty proteins. You can even replace fatty items with

    more of vegetables so that your stomach gets stuffed with healthy veggies, adding on some food

    value to your Christmas meal. Even a scoop of reduced fat yoghurt can define your dinner further.

  • Turkey is a great example of replacing pork. Try out the traditional oven roasted brine soaked

    turkey. Seems yummy isn't it? The best way to substitute white bread is to have your platter

    decorated with some of graham or rye bread. Don't forget to add loads of salads to your meal that

    counts for a big and healthy appetite. Healthy eating is always good, be it Christmas or any other

    occasion, because good food doesn't really need a cause to celebrate.