eat food. not too much. mostly plants

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Eat Food. Not too much. Mostly plants In the words of Michael Pollan: Eat Food. Not too Much. Mostly Plants. From Food Rules: An Eater’s Manual

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Eat Food. Not too much. Mostly plants. In the words of Michael Pollan : Eat Food. Not too Much. Mostly Plants. From Food Rules: An Eater’s Manual. http://www.choosemyplate.gov/. Eat the Rainbow!. Fill your shopping cart and plate with color. - PowerPoint PPT Presentation

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Page 1: Eat Food.  Not too much.   Mostly plants

Eat Food. Not too much. Mostly plantsIn the words

of Michael Pollan:

Eat Food. Not too Much. Mostly Plants.From Food Rules: An Eater’s Manual

Page 2: Eat Food.  Not too much.   Mostly plants

http://www.choosemyplate.gov/

Page 3: Eat Food.  Not too much.   Mostly plants

Fill your shopping cart and plate with color

Eat the Rainbow!

Page 4: Eat Food.  Not too much.   Mostly plants

Say Yes to :Healthy Living and Healthy Choices

Say No to:Dieting, especiallyfad diets

Health at Every SizeThe HAES Manifesto

Page 5: Eat Food.  Not too much.   Mostly plants

• Start small• Have your favorite treat 1-2 x a week• Look for creative ways to add activity• Be realistic in expectations• Breathe - Sleep - Eat

Anytime is a good time for positive change

Weight Change

Page 6: Eat Food.  Not too much.   Mostly plants

• Try Something New• Eat 3 Whole Grains a Day

• Drink More Water• Focus on “Good” Fats

• Plan Ahead

5 Easy Nutrition Resolutions