easy, healthy & delicious freezer meals for busy moms

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Copyright © 2015 Andrea Huffington

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Does preparing and cooking dinner after work stress you a lot? Do you want to come home to a warm and sumptuous meal after a day's hard work without the hassle? Do you want to provide your family delicious meals without spending a lot of money on unhealthy foods?Freezing is a great make-ahead strategy that you can try! Enjoy healthy, delicious meals while saving a lot of money!You do not need long hours preparing and cooking. You just need to prepare it in advance and store them in the freezer with the help of Easy, Healthy & Delicious Freezer Meals for Busy Moms by health coach extraordinaire Andrea Huffington.

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Permanently Beat Bacterial Vaginosis

Copyright 2015 Andrea Huffington

Easy, Healthy & Delicious Freezer Meals for Busy Moms58 Make Ahead Freezer Meals. Save Time. Save MoneyBy Andrea HuffingtonCopyright 2015 Andrea HuffingtonPublished by Primal PublishingAtlanta, Georgia USA ALL RIGHTS RESERVED:No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author. DISCLAIMER:While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional.This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action.

Copyright 2015 Andrea Huffington

Books by This AuthorThe Whole Foods DietPaleo Pressure Cooking!Going Paleo on a BudgetPaleo Slow Cooker RecipesLiving Gluten-free on a BudgetThe Easy Paleo Diet Beginner's GuideThe Gluten Free Slow Cooker HandbookVegan Baking Cheat Sheet

Copyright 2015 Andrea Huffington

Table Of ContentsIntroduction

Chapter 1: Lets Go Shopping

Chapter 2: Basics of Freezing

Chapter 3: Freezing Tips and Guidelines

Chapter 4: 58 Easy Make-Ahead Freezable Meals

ConclusionCopyright 2015 Andrea Huffington

Introduction

It is true that we are living in a world where being busy is almost a status symbol, as it shows being important and productive. For many of us, preparing dinner for ourselves or for our family can be a bit exhausting sometimes. After working hard for 8 hours or more, we often run on lesser energy to perform our obligations to the family. Some of us just want to rest after a long days work and go straight to bed. And often, working mothers struggle to balance their wish to provide wholesome, healthy home-cooked meals for their families with the reality of their demanding workweek. Unfortunately, serving healthy food to our family is not always an option and sometimes we take healthy eating for granted. Exhaustion hinders us to perform our obligations to our family.

The complete book is available on Amazon:http://www.amazon.com/Easy-Healthy-Delicious-Freezer-Meals-ebook/dp/B00VINMNHGCopyright 2015 Andrea Huffington

Chapter 1: Lets Go ShoppingBulk shopping is one of the many ways to save money. It reduces the cost per unit of a purchase which means you are able to reduce your household expenses over the long haul. Aside from being economical, it reduces the amount of time going to groceries and take energy and other resources to produce.

Bulk buying is an art that requires careful planning to achieve the best savings and lower risk for spoilage. When you master this art, you can potentially yield big returns on the investments of both time and money.

The complete book is available on Amazon:http://www.amazon.com/Easy-Healthy-Delicious-Freezer-Meals-ebook/dp/B00VINMNHG

Copyright 2015 Andrea Huffington

Chapter 2: Basics of FreezingAll natural foods are alive and are made up of living cells that contain a great deal of water. No food can be kept indefinitely in its natural form because it is subjected to process of decay and deterioration, the same as any living materials. The deterioration of the food is partly caused by the chemical changes in living protoplasm and the minute organisms, in the form of bacteria.

Freezing is one of the extremely effective ways to make perishable goods last longer. The micro-organisms, such as the bacteria, yeast, and molds, present in the food are not destroyed, rather their growth is ultimately slowed down.

The complete book is available on Amazon:http://www.amazon.com/Easy-Healthy-Delicious-Freezer-Meals-ebook/dp/B00VINMNHG

Copyright 2015 Andrea Huffington

Chapter 3: Freezing Tips and GuidelinesDo you know that a freezer can be a cooks best friend? Freezing is even as useful as your oven and cooktop. Whether you have a chest or upright freezer, it is important to learn all the tricks and tips about freezing almost anything. Follow these simple steps to ensure the quality and safety of your food.

The complete book is available on Amazon:http://www.amazon.com/Easy-Healthy-Delicious-Freezer-Meals-ebook/dp/B00VINMNHG

Copyright 2015 Andrea Huffington

Chapter 4: 58 Easy Make-Ahead Freezable MealsPreparing meals in advance and freezing portions for later means you do not need to cook every night to enjoy delicious and nutritious meals on the table. Luckily, you only need a little planning to have all the benefits of a home-cooked meal without the nightly preparation. Many meals are perfect for freezing and saving for those days when you only have time for a quick reheat.

It is important to store each food type in a certain manner to guarantee its freshness and quality.

The complete book is available on Amazon:http://www.amazon.com/Easy-Healthy-Delicious-Freezer-Meals-ebook/dp/B00VINMNHG

Copyright 2015 Andrea Huffington

ConclusionNow that weve reached that end part of the book I want to take the time to thank you for downloading this book. It has been a great pleasure to share my thoughts to all of the readers.

I hope that this book has helped you understand better the importance of freezing foods and cut down long hours of preparing and cooking in the kitchen. You can now start the week by planning which recipe meals to cook. It can guarantee a home-cooked favorite any night of the week. You will be able to prepare food for the week if you are very busy that way you can keep eating healthy food without having to spend a lot of money on restaurants or worse, start eating junk food that will negatively affect you. I hope you enjoyed reading this book and best of luck to all of you!

The complete book is available on Amazon:http://www.amazon.com/Easy-Healthy-Delicious-Freezer-Meals-ebook/dp/B00VINMNHG

Copyright 2015 Andrea Huffington