Easy-Summer Easy-Summer Special Special Recipes Recipes

That You Won’t That You Won’t Believe AreBelieve Are

Vegan Vegan & &

Gluten FreeGluten Free

Fruit Skewers Summer is the time for seasonal fruits and if you want to treat your kids and family with a new taste (tasty) for

fresh fruits then this innovative Fruit skewer recipe is for you.

Ingredients for fruit dip

1 cup raw cashews (Soaked overnight or one hr minimum)- drain water before use

1 ripe banana3 tablespoons almond milk or soya milk1 tablespoon lemon juice1 teaspoon pure vanilla extract

Ingredients For skewers

4-5 Skewers12-14 grapes pieces1 small lemon (juice only)1/4 teaspoon Rock salt12–14 pineapple chunks12-14 Apple pieces (same size as pineapple chunks)12-14 Banana chunks (same size as banana chunks)

Fruit Skewers 

Method – Skewers

Put the fruits on skewers.Mix the lemon juice and saltBrush the lemon juice on fruit skewers.

Method – Dip

Pulse all ingredients for dip in a blender until smooth & creamy.Chill in refrigerator for an hour or so.

Plating

You may serve the skewers with the dip on the side ORDress the skewers with the dip and garnish with a mint leaf to serve.

Chickpea Salad – Gluten Free & Vegan BreakfastAre your looking for nutrition-rich vegan and gluten free breakfast that your child will ask for in Tiffin more often?

You got this one right here:

Salad Ingredients

2 cups of Kabuli Chana i.e. white chick peas (*Naturally Chickpea is gluten-free if that adds to your delight).

1/2 cup  chopped tomato (cubes).

1 cup chopped cucumber (cubes)- keep the skin if using organic.

3/4 cup chopped spring onion green Himalayan pink salt to taste (This Unrefined Natural Salt with goodness of Himalayas elevates the taste)

Dressing Ingredients

1/2 cup chopped Mint leaves (Pudina)1/2 cup chopped Green Coriander leaves (Dhania

patta)1/2 tablespoon date palm syrup or unrefined raw

sugar2 tablespoon Vegan Curd.

Chickpea Salad – Gluten Free & Vegan BreakfastAre your looking for nutrition-rich vegan and gluten free breakfast that your child will ask for in Tiffin more often?

You got this one right here:

Method for preparing the dressing:

Combine all the ingredients of dressing and blend them into a smooth puree. Keep in fridge for 30 mins to chill.

Soak the Kabuli chana overnight, drain the water and pressure cook them for 15 mins with fresh water and Himalayan pink salt (can use normal or rock salt). Once steam is settled, open & drain chana into a big bowl. Let it rest at room temperature until cool. You can use the water as a soup or keep in fridge and use it in your baking recipes to replace egg

Add the remaining ingredients for the salad in the chana.

Mix salad and dressing well

Serve it cool garnished with mint leaves.

VeganLyfe

• VegaLyfe Is India's best Gluten Free Food Store, Vegan Store, Online Vegetarian Store, Organic Grocery store, Natural & Organic Baby product store, Organic & Herbal Tea Store, Premium Chocolate Store.

• At VegaLyfe, you can shop from a wide range of best quality gluten free food, healthy snacks, premium chocolates, vegetarian food, vegetarian grocery, vegetarian and organic personal care, nonleather vegan shoes, bags and organic baby care products and organic baby products at the best price with. Free Shipping and Card/Cash on Delivery options.