easy does it...benefits of aquacise plus the zumba rhythms and music. bodytone uses simple but...
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Easy Does It
Activities ProgrammeFrom July 2017
Oldham Active is part of Oldham Community Leisure
/OCLactive @OCLactive
Call us on0161 207 7000
Easy Does It Class TimetableThe Easy Does It classes are suitable for all ages, shapes and sizes and are a fun, sociable way to add variety to your exercise routine and meet new friends. If you want to get fit, lose weight or are recovering from an illness or injury, you’ll find the perfect class for you with Oldham Community Leisure.
Easy Does It Centre Timetables
Monday
Zumba 9.30am - 10.15am
Easy Does It Gym Class
10am - 10.45am
Yoga 10.30am - 11.15am
Zumba 6pm -
6.45pm
Yoga8pm -
8.45pm
Wednesday
Zumba 9.30am - 10.15am
Aquacise 10am -
10.45am
Yoga 2pm -
2.45pm
Legs, Bums and Tums
6pm - 6.45pm
Saturday
Sunday
Zumba 9.30am - 10.15am
Thursday
Aquacise 10am -
10.45am
Easy Does It Gym Class
10am - 10.45am
Pilates 11am -
11.45am
Yoga 6pm -
6.45pm
Zumba 7pm -
7.45pm
Tuesday
Fitness Pilates
10.30am - 11.15am
Aquacise 10.30am - 11.15am
Legs, Bums and Tums 11.30am - 12.15pm
Aqua Zumba 8pm -
8.45pm
Failsworth Sports Centre Brierley Ave, Failsworth, M35 9HA
Monday
Legs, Bums and Tums 9.30am - 10.15am
Fitness Pilates
11.30am - 12.15pm
Aqua Zumba 3pm - 4pm
Yoga 5.30pm - 6.15pm
Legs, Bums and Tums 6.30pm - 7.15pm
Wednesday
Yoga 9.30am - 10.15am
Zumba 10.30am - 11.15am
Fitness Pilates
1.30pm - 2.15pm
Aquacise 8pm -
8.45pm
Friday
Pilates 9.30am - 10.15am
Easy Line Circuit Class
10am - 10.45am
Bodytone10.30am - 11.15am
Aquacise 11.15am -
12pm
Zumba 11.30am - 12.15pm
Yoga 2.30pm -
3.15pm
Saturday
Yoga 10.30am - 11.15am
SundayThursday
Zumba 10.30am - 11.15am
Advanced Tai Chi
11.30am - 12.15pm
Beginners Tai Chi
12.30pm - 1.15pm
Aquacise 1.15pm -
2pm
Aquajog 2.15pm -
3pm
Fitness Pilates
5.30pm - 6.15pm
Tuesday
Seated Easy Does It** 10.30am - 11.30am
Aquacise 11.30am - 12.15pm
Advanced Tai Chi
11.30am - 12.15pm
Beginners Tai Chi
12.30pm - 1.15pm
Zumba 7.30pm - 8.15pm
Aquajog 8pm - 8.45pm
Royton Leisure Centre Byron Street, Royton, Oldham OL2 6QZ
** Studio 2
Friday
Aerobics 9.30am - 10.15am
Fitness Pilates
10.30am - 11.15am
Bodytone 11.30am - 12.15pm
AEROBIC EXERCISEAerobic exercise uses large muscle groups repetitively for a period of time. It involves raising the heart rate so that the heart works harder to pump blood through the body. It’s particularly good for your heart health.
STRENGTH & RESISTANCE EXERCISEResistance exercise helps strengthen muscles, bones and joints. It’s a good activity especially if you have or are at risk of bone-thinning problems.
FLEXIBILITY EXERCISEHaving flexible joints is important as it helps prevent injury. Simple stretching exercises can be a good way to start.
BALANCE EXERCISEThe focus of balance training is teaching the brain how to quickly activate the right muscles at the right time to keep you upright.
Activity Examples AerobicsStrength & Resistance
Flexibility Balance
Aerobics ✓ ✓
Aquacise ✓ ✓ ✓
Badminton ✓ ✓ ✓
Bowls ✓ ✓ ✓
Brisk walking/walking uphill ✓ ✓
Chair Based Exercise ✓ ✓ ✓
Line Dancing ✓ ✓ ✓
Pilates/Tai Chi/Yoga ✓ ✓ ✓
Swimming ✓ ✓ ✓
For further information and advice about any exercise class please contact 0161 207 7000 or ask in centre. www.oclactive.co.uk
Classes can be booked 7 days in advance via the website www.oclactive.co.uk or telephone us direct.Please inform reception of your arrival at least 5 minutes prior to class starting to collect your class entrance ticket. If you are unable to attend your class please cancel within 24 hours to prevent incurring a charge.
Monday
Aerobics 9.30am - 10.15am
Sit and Get Fit Chair Based
Exercise10am - 11am
50+ Table Tennis
10.30am - 12pm
Easy Does It Circuit** 10.30am - 11.15am
Easy Does It Circuit** 11.30am - 12.15am
Yoga 1.30pm - 2.15pm
Aquacise 3pm - 3.45pm
Female Only Studio Class^
7.30pm
Wednesday
Aerobics9.30am - 10.15am
Easy Does It Circuit** 9.30am - 10.15am
Easy Does It Circuit** 10.30am - 11.15am
Aquacise 11am -
11.45am
Zumba11.30am - 12.15pm
Easy Does It Circuit**
12pm - 12.45pm
Yoga 12.30pm -
1.15pm
Easy Does It Circuit**
1pm - 1.45pm
Total Body Workout 5.30pm - 6.15pm
Fitball7.30pm - 8.15pm
Friday
Yoga 8.30am - 9.15am
Easy Does It Circuit** 9.30am - 10.15am
Aqua Zumba 9.15am -
10am
Yoga 9.30am - 10.15am
Zumba10.30am - 11.15am
Easy Does It Circuit** 10.30am - 11.15am
Sit and Get Fit Chair Based
Exercise 10.30am -
11.15am
Easy Does It Circuit** 11.30am - 12.15pm
50+ Table Tennis
11.30am - 1.30pm
Saturday
Legs, Bums and Tums 9.30am - 10.15am
Easy Does It Circuit**
10am - 10.45am
Pilates 10.30am -
11.15am
Aqua Zumba 11am -
11.45pm
Sunday
Yoga 9.30am - 10.15pm
Thursday
Yoga 9.30am - 10.15am
Easy Does It Circuit** 10.30am - 11.15am
Legs, Bums and Tums 10.30am - 11.15am
Zumba11.30am - 12.15pm
Sit and Get Fit Chair Based
Exercise 11.30am - 12.30pm
Easy Does It Circuit**
1pm - 1.45pm
50+ Table Tennis
1.30pm - 3.30pm
Zumba5.30pm - 6.15pm
Running Club
6pm - 7pm
Aquacise 6pm - 6.45pm
Tuesday
Dance Aerobics9.30am - 10.15am
Easy Does It Circuit** 10.30am - 11.15am
Fitness Pilates
11.30am - 12.15am
Can’t Dance Can
1.30pm - 3pm
Aquacise 2.30pm - 3.15pm
Couch to 5k* 5.15pm - 6.00pm
Running Club*
6pm - 7pm
Chadderton Wellbeing Centre Burnley Street, Chadderton, Oldham OL9 0JW
Monday
AdvancedTai Chi
10am - 11am
Beginners Tai Chi
11am - 12pm
Line Dancing 11am - 1pm
Walking Netball
1pm - 2pm
Pilates 1.30pm - 2.15pm
Walking Football
1pm - 2pm
Zumba7.15pm - 8pm
Wednesday
AdvancedTai Chi
10am - 11am
Aquacise10am -
10.45am
BeginnersTai Chi
11am - 12pm
Bowls 11am -
12.45pm
BeginnersLine Dancing 12pm - 2pm
Zumba 12.30pm -
1.15pm
Zumba 6.15pm - 7pm
Fitness Pilates
7.15pm - 8pm
Friday
Legs, Bums and Tums
10am - 10.45am
Easy Does It Active
Gym class 10am -
10.45am
Easy Does It Active
Gym class 11am -
11.45am
Yoga11am -
12.45pm
Bowls11am -
12.45pm
Line Dancing 12pm - 2pm
Zumba 6.30pm -
7.15pm
Saturday
Zumba9.30am - 10.15am
SundayThursday
Dance Aerobics10am -
10.45am
Easy Does It Circuit
11am - 11.45am
Tuesday
Legs, Bums and Tums
10am - 10.45am
Easy Does It Circuit
11am - 11.45am
Bowls Tuition 11am - 1pm
BeginnersLine Dancing 1pm - 1.45pm
Aquacise8.15pm - 9pm
Oldham Leisure Centre Middleton Road Oldham OL9 OJW
* Radclyffe Athletics Centre ** In Conditioning Suite ^Starts 7th Aug 2017
Monday
Aerobics 9.30am - 10.15am
Aqua Zumba 10.30am - 11.15am
Zumba 11.30am - 12.15pm
Yoga 1.30pm - 2.15pm
Aquacise 3pm -
3.45pm
Over 50’s five-a-side football^
6pm - 7pm
Pilates 8.30pm - 9.15pm
Wednesday
Legs, Bums and Tums 9.30am - 10.15am
Zumba 11.30am - 12.15pm
Beginners Yoga
12.30pm - 1.15pm
Tai Chi 1.30pm - 2.30pm
Zumba 5.30pm - 6.15pm
Pilates 6.30pm - 7.15pm
Friday
Aerobics 9.30am - 10.15am
Easy Does it Circuit Class
10am - 10.45am
Zumba 11.30am - 12.15pm
Yoga 12.30pm -
1.15pm
Saturday
Pilates 9am -
9.45am
Zumba 11am - 12pm
Sunday
Pilates 9am -
9.45am
Aquacise 11.00am - 11.45am
Zumba 12pm -
12.45pm
Thursday
Zumba 9.30am - 10.15am
Fitness Pilates
10.30am - 11.30am
Aquacise 11.15am -
12pm
Bodytone 12pm -
12.45pm
BeginnersPilates
1.30pm - 2.15pm
Aquacise 6pm -
6.45pm
Pilates 6.30pm - 7.15pm
Tuesday
Aqua Jog 9.15am -
10am
Fitness Pilates 10.30am - 11.15am
Yoga 11.30am - 12.15pm
Zumba 1.30pm - 2.15pm
Aquacise 7pm -
7.45pm
Saddleworth Pool & Leisure Centre Station Road, Uppermill, Oldham OL3 6HQ
The
OldhamActive
GET UP TO 40% DISCOUNT ON SPORT AND LEISURE ACTIVITIES ACROSS ALL OLDHAM ACTIVE CENTRES WITH THE OLDHAM ACTIVE CARD!
As an Oldham Active card holder you’ll receive fantastic offers throughout the year and be entitled to some excellent benefits.
Get your Oldham Active
card today for just £3.50Active Card concession prices are available, for a full list of concession eligibility please speak to a member of staff
Low Intensity Classes
Medium Intensity Classes
Key
Swimming Classes
Specialist Sessions
^ Outside 3 G Pitch
For further information and advice about any exercise class please contact 0161 207 7000 or ask in centre. www.oclactive.co.uk
Aerobics This fun exercise class uses moves to music, perfect for raising your heart rate and burning fat. Ideal for those who wish to improve fitness levels and lose weight.
Aquacise takes place in the shallow end of the swimming pool. This fun and gentle class is ideal for beginners with the aim to tone the whole body without any added pressure on the joints.
Aquajog takes place in the deep end of the swimming pool, ideal for confident swimmers. The gentle jogging moves are perfect for those who wish to tone their legs, bums and tums without the added pressure on joints.
Zumba and Aqua Zumba Join the Zumba Party for fitness and fun. A fusion of Latin and international music that will target every major muscle in the body. Aqua Zumba has all the benefits of Aquacise plus the Zumba rhythms and music.
Bodytone uses simple but effective toning exercises to firm and tighten the whole body.
Conditioning Suite The Easy Line collection is designed for people who want to lose weight and improve their health and physical condition, but are intimidated or dissatisfied by traditional gyms.
Fit Ball Using a giant bouncy ball, Fit Ball is the ideal class to improve core strength and
balance, increase flexibility and reduce injuries to the neck and spine.
Pilates This class uses controlled movements, helping to lengthen and tone muscles to build core strength and flexibility.
Nordic Walking Nordic Walking works your upper and lower body at the same time, strengthening your back, legs, and arms and reduces neck and shoulder tension.
Sit and Get Fit Chair Based ExerciseGentle chair based exercise improves balance, coordination, strength, flexibility, mobility and improves day to day living.
Tai Chi This very popular class uses slow-motion, meditative moves which challenges postural muscles, balance and flexibility.
Easy Does It Active Gym Learn how to use the gym equipment at your own pace and meet new friends.
Easy Does It Circuit Class Ideal for those who are new to exercise and want a gentle introduction to a studio based solution, this class will get you fit and tone key muscles.
Yoga This class is ideal for all fitness levels and helps to improve posture and flexibility, strengthen the whole body and keep your mind in tune with your body.
Regular physical activity is one of the most important things you can do for your health.
“Adults should aim to do at least 150 minutes of moderate exercise throughout the week, or 75 minutes of high-intensity exercise - a combination of both can sometimes work best.
Muscle strengthening exercises, involving major muscle groups should be done two or more days a week to help prevent injury and increase flexibility.”
THE BENEFITS OF BEING MORE ACTIVE WITH OLDHAM ACTIVE
CLASS DESCRIPTIONS