easter guide sample

Easter Holiday

enjoy your stay on the coast...

Supplement Guide 2013

safety tipsfirst aid tips

do’s & don’tsyummy restaurant guide

activities to keep you busy

Thursday, 28 March 201320 | Thursday, 28 March 2013Thursday, 28 March 2013Easter Supplement

Power to combine, save and more.

www.mtc.com.na

50%OFF

FIRST 3 MONTHS*

INTERNETSelect theinternet speed for your home

20MbpsUnlimited**

N$399.50was

now

N$799

7MbpsUnlimited**

N$324.50was

now

N$649

4MbpsUnlimited**

N$199.50was

now

N$399

MOBILESelect your mobile packages (max 3)

200/min200/SMS200/MB

N$50was

now

N$100


was

now

N$200N$100


was

now

N$300N$150

Unlimited‡

was

now

N$600N$300

**Fair use policy applies. ‡ 2000 min, 2000 SMSs and 2000 MB. Devices may vary. Terms and Conditions apply.

*Sign a 24-month contract between 25 March - 8 April and enjoy 50%

off the first 3 months of your subscription.

FIRST 3

EASTER/13

Thursday, 28 March 2013Thursday, 28 March 2013 | 21 Easter Supplement

DOs & DON'Ts at the Coastby the Namibian Coast Conservation & Management Project (NACOMA)

Our coastline is a haven for countless unique plants, animals and birds. The steady degradation of Namibia's environment, in particular the coastal and marine environment, mainly through ignorant Off-road Recreational Vehicle (ORV) driver behaviour, threatens the well-being of everybody in Namibia. Please be mindful of the environment and ensure a sustainable future for your children and grand-children by applying the following advice:

Do not drive off the road - Stay on well- defined tracks

Desert gravel plains and lichen fields are very sensitive: tracks leave permanent scars and the sensitive, delicate equilibrium is lost forever.

River beds are like linear oasis’s for wildlife to find food and water. In particular the large mammals, like the desert elephant, are extremely stressed by irresponsible human behaviour.

The endemic animals and plants in the dune belt are severely impacted.

• For your safety and security: driving in dunes is dangerous, it is advisable to go with a professional, qualified guide.

• Moreover, because of the isolation, in case of an accident help may take hours, placing your life in real danger.

Enjoy the dunes between Swakopmund and Walvis Bay with your 4x4 / quadbike / motorbike in the designated ORV area (central part of the dune belt), where a free permit from the Ministry of Environment and Tourism (MET) is required

A specific zoning of the dune belt between Swakopmund and Walvis Bay was done specifically to accommodate the different activities and minimise impact to the dune ecosystem. These areas were identified as adequate areas for ORV activities.

If too much hooliganism is noticed, a moratorium will be put in place and all off- road activities will be forbidden on state land.

Motocross bikes or quad bikes are ONLY allowed to drive on the beaches between Swakopmund and Henties Bay

• Driving on beaches has an impact on mussels, and other macro fauna.

• Racing up and down the beach is both inconsiderate and dangerous.

• Vehicle tracks are the most serious form of pollution in the Namib.Inside the ORV areas, stay on the dunes and avoid slip faces, gravel plains and vegetated areas

Slip faces, gravel plains and vegetated areas are the most sensitive and productive areas in the desert, ORV activity impacts the abundant life found here.No overnight camping is allowed on the beaches or in the dunes without permission from the Ministry of

Environment & Tourism• For not disturbing the wildlife, in

particular the ones that feed at night.• For keeping the dunes and beaches

clean.• For your safety and security.

In the National West Coast Recreation Area, remain on well used vehicle tracks and do not venture east of the main road without a qualified guide

• For not destroying more beaches and vegetation.

4106000

412200

4104111

404213

415000

Emergency NumbersWalvis Bay Swakopmund

Henties Bay

St. Gabriel's Ambulance

State Hospital

Welwitschia Hospital

Fire Brigade

Sea Rescue

Tow-in Services

Police

State Hospital / Ambulance

Cottage Hospital

Fire Brigade

Sea Rescue Institute

Police

085 955

216309

218911

0811220833

2082263

205159 /

081 205 9934

219068

Clinic / Ambulance

Fire Brigade

Tow - in Services

Police

500020

502000

500211 /

0811241251

500201

500020

502000

500211 /

0811241251

500201

PO Box 43, Walvis Bay • Tel: 064 207248 • Fax: 064 207253 • #8, Corner of Sam Nujoma Avenue & 10th road • [email protected]

Join us for Freshly prepared food and take-out in store daily, including:

Hot Cross Buns• Muffins• Pies• “Slap” Chips• A variety of burgers•

...and more

Also enjoy freshly ground coffee including:

Café Latte • Cappuccino• Espresso • Hot Chocolate•

...and other drinks

Get more than just great service this Easter when you fill up at Engen

Take Away

ATM

Airtime

Fishing Corner

Kids Corner


DOs & DON'Ts at the Coastby the Namibian Coast Conservation & Management Project (NACOMA)

Our coastline is a haven for countless unique plants, animals and birds. The steady degradation of Namibia's environment, in particular the coastal and marine environment, mainly through ignorant Off-road Recreational Vehicle (ORV) driver behaviour, threatens the well-being of everybody in Namibia. Please be mindful of the environment and ensure a sustainable future for your children and grand-children by applying the following advice:

Do not drive off the road - Stay on well- defined tracks

Desert gravel plains and lichen fields are very sensitive: tracks leave permanent scars and the sensitive, delicate equilibrium is lost forever.

River beds are like linear oasis’s for wildlife to find food and water. In particular the large mammals, like the desert elephant, are extremely stressed by irresponsible human behaviour.

The endemic animals and plants in the dune belt are severely impacted.

• For your safety and security: driving in dunes is dangerous, it is advisable to go with a professional, qualified guide.

• Moreover, because of the isolation, in case of an accident help may take hours, placing your life in real danger.

Enjoy the dunes between Swakopmund and Walvis Bay with your 4x4 / quadbike / motorbike in the designated ORV area (central part of the dune belt), where a free permit from the Ministry of Environment and Tourism (MET) is required

A specific zoning of the dune belt between Swakopmund and Walvis Bay was done specifically to accommodate the different activities and minimise impact to the dune ecosystem. These areas were identified as adequate areas for ORV activities.

If too much hooliganism is noticed, a moratorium will be put in place and all off- road activities will be forbidden on state land.

Motocross bikes or quad bikes are ONLY allowed to drive on the beaches between Swakopmund and Henties Bay

• Driving on beaches has an impact on mussels, and other macro fauna.

• Racing up and down the beach is both inconsiderate and dangerous.

• Vehicle tracks are the most serious form of pollution in the Namib.Inside the ORV areas, stay on the dunes and avoid slip faces, gravel plains and vegetated areas

Slip faces, gravel plains and vegetated areas are the most sensitive and productive areas in the desert, ORV activity impacts the abundant life found here.No overnight camping is allowed on the beaches or in the dunes without permission from the Ministry of

Environment & Tourism• For not disturbing the wildlife, in

particular the ones that feed at night.• For keeping the dunes and beaches

clean.• For your safety and security.

In the National West Coast Recreation Area, remain on well used vehicle tracks and do not venture east of the main road without a qualified guide

• For not destroying more beaches and vegetation.

4106000

412200

4104111

404213

415000

Emergency NumbersWalvis Bay Swakopmund

Henties Bay

St. Gabriel's Ambulance

State Hospital

Welwitschia Hospital

Fire Brigade

Sea Rescue

Tow-in Services

Police

State Hospital / Ambulance

Cottage Hospital

Fire Brigade

Sea Rescue Institute

Police

085 955

216309

218911

0811220833

2082263

205159 /

081 205 9934

219068

Clinic / Ambulance

Fire Brigade

Tow - in Services

Police

500020

502000

500211 /

0811241251

500201

500020

502000

500211 /

0811241251

500201

PO Box 43, Walvis Bay • Tel: 064 207248 • Fax: 064 207253 • #8, Corner of Sam Nujoma Avenue & 10th road • [email protected]

Join us for Freshly prepared food and take-out in store daily, including:

Hot Cross Buns• Muffins• Pies• “Slap” Chips• A variety of burgers•

...and more

Also enjoy freshly ground coffee including:

Café Latte • Cappuccino• Espresso • Hot Chocolate•

...and other drinks

Get more than just great service this Easter when you fill up at Engen

Take Away

ATM

Airtime

Fishing Corner

Kids Corner

Thursday, 28 March 201322 | Thursday, 28 March 2013Easter Supplement

Have an

EggstraordinaryEaster!

Namib Independent

Problems arise when sand becomes too soft for your 4X4, and sand build-up in front of the wheels prevents them moving forward with normal tyre pressure. The simplest solution is to let down the tyres. This softening increases their load–bearing surface, allowing the 4x4 to float over the sand rather than dig into it. Usually, letting the tyres down to a pressure of 1 bar all-round works very well.

A certain amount of momentum also helps to keep the vehicle moving on soft surfaces, while travelling too slowly can cause the vehicle to get bogged down. 2nd gear low-range usually gives the best results. The gear is powerful enough to keep the vehicle moving with sufficient momentum, but still slow enough for you to keep full control. 3rd gear low-range also works well with many vehicles, but remember to keep the speed down to retain control.

Keep Your Front Wheels StraightDriving on sand (or other soft surfaces) can lead to your vehicle’s front wheels pointing left or right, which impedes forward movement. This misalignment occurs because the vehicle’s tyres don’t grip soft surfaces as well as they do on hard surfaces.

When driving on hard surfaces, turning the steering wheel left or right turns the 4x4 in that direction. But on a soft surface, such as sand, turning the steering wheel does not automatically turn the vehicle, especially when driving in a well-defined track. Often, drivers react to this by turning the steering wheel to far one way or the other. I’ve been told by an overseas 4x4 instructor who does a lot of mud driving that right-handed has told me drivers usually over-correct to the left, and this has been borne out by my observations. This unconscious turning of the steering wheel causes some drivers real difficulty and they need to be constantly reminded of what they’re doing wrong. But even the most experienced off-road driver can get the front wheels out of sync when driving a twisty sand track.

You may find out that your front wheels aren’t straight only when you need to accelerate around a corner or up a slope. On applying power, the vehicle suddenly gets traction at the front

end leaves the road. Even on a straight track, if the wheels are not pointing straight ahead, they can cause the vehicle to sloe down and get stuck. Then if you try to reverse to free you 4x4, the skewed front wheels act like anchors, making it difficult to for the vehicle to move backwards. Being aware that the front wheels will often be skewed helps when your vehicle gets stuck in sand or other soft surfaces. Before you do anything else to free it, straighten out the front wheels, and it will be much easier to recover you 4x4 from whatever situation it may be in,

Skewed front wheels can also be a problem when driving on a straight sand track at speed. In wild country or on a beach, you may be travelling in high range at a speed of 60-7- km/h, with the 4x4 sitting firmly in a well-travelled track. The danger arises when another vehicle travelling at a similar speed in the same track approaches from the opposite direction. Depending on the experience of the two drivers, they may not be aware that simply turning the steering wheel is not necessarily going to get their vehicle to leave the track. If both drivers leave it a bit late, there could be a collision. In a situation like this, the thing to do is to get your vehicle out of the track as soon as possible. The way to do this is to decelerate. Take your foot off the accelerator and the 4x4 slows down, hold the steering wheel with your right hand at the top and then jerk the wheel suddenly to the left then quickly back to the centre.

Do not use the brakes, as this will stop the vehicle too quickly, probably leaving you stuck in the track. By taking your foot off the accelerator, you lower the nose of the vehicle (when decelerating, the wheels gripping the road slow down first, while the momentum of the vehicle’s upper body throws it forward). This increase the weight on the front wheels, and hence their grip on the ground, so the vehicle can more easily leave the track when the steering wheel is jerked to the left. Once your vehicle is out of the track, let it coast to a halt or keep it moving slowly forward until the other vehicle has passed safely. At this point you can drive back into the track and continue your journey. The secret to this manoeuvre is to act as soon as possible, rather than leaving until the last minute. Not only is it safer for you to get out of the track early, but if the other driver is a novice, it allows them to proceed without fear.

A very real danger in such a situation is that, should a vehicle leave the track suddenly whilst still travelling at speed, it will most likely be momentarily out of control. The natural reaction to this is to overcorrect and steer too far in the other direction. This could cause the vehicle to swerve drastically and cross back over the track, whilst still moving quite rapidly. This is why I recommend that you pull off the track well ahead of time, giving the other vehicle right to way. If the other driver is inexperienced, they will probably think that you are extremely polite and never be aware that your early action avoided a potentially dangerous situation.

| 23 Thursday, 28 March 2013 Easter Supplement

Dorob National Park Rules and RegulationsPublished by the Ministry of Environment and Tourism: December 2012The unique Dorob National Park caters for both conservation and leisure activities

All visitors should please obey the park rules and regulationsBeing one of the most unique parks in the world, the Dorob National Park along the central Namibian coast caters for various leisure, tourism and sports activities while also providing for conservation measures and specific conservation areas.

The Dorob National Park was declared in Government Notice No. 266 of 1 December 2010. Under section 84 of the Nature Conservation Ordinance, 1975 (Ordinance No. 4 of 1975), Regulation 36 of the Regulations Relating to Nature Conservation GN 240/1976 has been amended by the addition of specific regulations for Dorob National Park under Government Notice No. 210 of 15 August 2012. The Nature Conservation Ordinance 4 of 1975 and Regulations Relating to Nature Conservation GN 240/1976 remain in effect.

The Dorob National Park stretches from the Kuiseb Delta (south of Walvis Bay) northwards to the Ugab River; and eastwards from the low water mark of the Atlantic Ocean towards the boundary of the Swakopmund district (See the included maps for the go- and no-go areas and routes).

It includes the Walvis Bay Lagoon, a Ramsar Site, but excludes the municipal areas of Walvis Bay, Swakopmund, Henties Bay and the settlement area of Wlotzkasbaken.

It also excludes the railway line between Walvis Bay, Swakopmund and Arandis, the road reserves of the major B2 route; the minor routes C14, C28, C34, C35, C39; the district roads D1983, D1984, D1986, D1991, D1901, D1918 and D2302; and farms under private ownership or belonging to a parastatal institution.

Visitors to the Dorob National Park, who would wish to enjoy the various leisure, sports and tourism activities in the park, are notified that they should familiarize themselves with and obey the regulations, laws and rules, contained in this pamphlet. For further clarification they can also consult with the coastal offices of the Ministry of Environment and Tourism at Swakopmund or Walvis Bay.

Regarding the fishing regulations anglers should consult with the offices of the Ministry of Fisheries and Marine Resources in Walvis Bay and Swakopmund.

The Nature Conservation Ordinance Section 14 protects and preserves wild animal life, fisheries, wild plant life and objects of geological, archaeological, historical and other scientific interest and for the benefit and enjoyment of the inhabitants of Namibia. Therefore some activities in the Dorob National Park are allowed, while others are not.

Activities causing the least damage to park resources are regulated less, while those that would be the most damaging, are strictly regulated.

People & domestic animals in parkAll people who enter the park must:

Comply with the stipulations of the 1. Ordinance, the regulations and the Environmental Management Act of 2007; Comply with the instructions of signposts, 2. signboards, pamphlets or communicated in any other manner; Obey any legal order or instruction given 3. by a Law-enforcement Officer.

When entering by foot people may: Go without a permit except in an area that 1. is closed or exclusionary; and Go on foot if being young adults or younger 2. than 16 without adult supervision, but do so at their own risk.

Domestic animals in the park:A person may take a domestic animal into 1. the park without a permit, except in areas where it is indicated that such animals are not allowed;Such animals should be under control by 2. the person at all times;

The person and animal should adhere to 3. all regulations;The person must remove the faeces of the 4. animal; andThe animal shall not cause any 5. inconvenience, nuisance, damage or injury to other people, animals and any plants or any other aspect of the environment.

Entering the park by vehicleAny person entering the Off-Road Vehiclce

(ORV) area in the Dune Belt between Langstrand and Walvis Bay by vehicle will need a permit (See information box about Permits on the other side of this pamphlet).

Currently a permit is not yet required for the use of a vehicle in other permitted areas or when driving on park routes in the Dorob National Park published herein.

Permitted and prohibited areas for sedans, 4x4s, bakkies and beach buggies:

These vehicles may only drive in the 1. ORV area with a permit (the Dune Belt between Langstrand and Walvis Bay) and without a permit on proclaimed roads and clearly marked MET routes, tracks and roads (except where prohibited).Where allowed, beach driving is only 2. authorised on MET designated and clearly marked routes, tracks and roads.No driving is allowed on the beaches 3. at the sea fronts of Henties Bay, Wlotzkasbaken, S w a k o p m u n d , Cape Cross and the Namibia Wildlife Resorts (NWR) managed camping sites at Mile 14, Jakkalsputz, Mile 72 and Mile 108.East of the minor C34 routes, self-drives 4. are only allowed on the 4x4 tracks indicated on the attached maps. Detailed maps and GPS coordinates should be obtained from the Henties Bay Tourism Association.

Permitted and prohibited areas for quad bikes and other motorised bikes:

Quad bikes and other motorised bikes may 1. only drive in the ORV area with a permit (the Dune Belt between Langstrand and Walvis Bay) and without a permit west of the coastal road between Swakopmund and Henties Bay, only on proclaimed roads and clearly marked MET tracks and roads (except where prohibited).Where allowed, beach driving is only 2. authorised on MET designated and clearly marked tracks.Quad bikes and other motorised bikes are 3. prohibited on beaches between Walvis Bay and Swakopmund, in all areas north of Henties Bay, and on the beaches at the seafronts of Henties Bay, Wlotzkasbaken, Swakopmund, and the Namibia Wildlife Resorts (NWR) managed camping sites.Quad bikes are strictly prohibited north 4. of the Omaruru River up to the Ugab River and other motorised bikes are prohibited off the proclaimed roads north of the Omaruru River up to the Ugab River.Quad bikes and other motorised bikes are 5. permitted 10 km upstream from Henties Bay within the Omaruru River but not beyond.

General:People may use a vehicle in the park with 1. their permit at any time except between 21:00 and 05:00. This provision does not apply to proclaimed roads and people may use those roads at any time.A valid driver’s license will be required to 2. use any motor vehicle in the park.

No person shall drive or use any vehicle 3. in the park whilst under the influence of alcohol or any other narcotic substance or in such a way that is dangerous to human life or that may cause damage to any property or the environment.Between Walvis Bay and Swakopmund, 4. no person shall offload their quad bike or motorised bike at any other area than the designated off loading areas in the Dune Belt between Langstrand and Walvis Bay.

Specific conservation provisionsAlthough many activities are allowed in the park, no person may:

Angle on the beach in such a way that is 1. inconvenient to other people;Leave or use angling tackle in a place 2. where it may cause inconvenience or injury to other persons or animals;Throw away or get rid of any part of a 3. fish, bait, refuse or rubbish other than in the refuse bins provided;Collect or remove any shell, shell grit, 4. sand, rock or stone; Use water or electricity in excessive 5. quantities or for any other purpose other than for reasonable domestic use; Pollute or degrade the environment; 6. Kill, injure, hunt, capture, disturb or 7. feed any wild animal or remove any part of any wild animal, whether alive or dead; Remove, destroy, damage or disturb any 8. egg, nest or burrow; Pick, collect, mutilate, destroy, damage, 9. tamper with, disturb or remove any tree, plant, shrub, herb, mineral or any other object of botanical, z o o l o g i c a l , geological, archaeological, historical or any other scientific interest, or part thereof; Collect or gather firewood; 10. Remove, damage, destroy, soil, mutilate 11. or interfere with any form of State property;Possess or use any weapon, explosive, 12.

trap or poison; or Throw away a burning or smouldering 13. object or put or leave it at a place where it may possibly ignite another object.

Entering the park by AirAlthough aircraft and helicopters may fly 1. above a game park, it is unlawful to fly at the altitude of less than 1 000 metres, except for lawfully landing or taking off.It is illegal to land in, take off from, 2. enter or fly over the Dorob National Park in such a way that is dangerous to human life or that may cause damage to any property or the environment.

Commercial activities and business A permit is required from the Ministry of Environment and Tourism to do any of the following in the park:

Carry on, transact, or conduct any trade, 1. business or tourism;Hold any organised competition or 2. event;Undertake any construction activities of 3. any nature; or Engage in any kind of commercial 4. activity.

CampingPeople may overnight or camp in the Dorob National Park but only with a permit and only at officially designated sites.

Domestic animals may not be brought into a camping site unless the officer in charge grants permission indicating where the animal may stay overnight.

Although people may enter a camping site by vehicle, they may not:

(i) use a buzz-bike, power driven cycle, quad bike or motor cycle in the campsite;

(ii) drive any other vehicle faster than 20 kilometres per hour in any place within a camping site; and

(iii) drive or use a vehicle on any portion of the beach that is situated between a camping site and the sea.










| 23 Thursday, 28 March 2013 Easter Supplement

Dorob National Park Rules and RegulationsPublished by the Ministry of Environment and Tourism: December 2012The unique Dorob National Park caters for both conservation and leisure activities

All visitors should please obey the park rules and regulationsBeing one of the most unique parks in the world, the Dorob National Park along the central Namibian coast caters for various leisure, tourism and sports activities while also providing for conservation measures and specific conservation areas.

The Dorob National Park was declared in Government Notice No. 266 of 1 December 2010. Under section 84 of the Nature Conservation Ordinance, 1975 (Ordinance No. 4 of 1975), Regulation 36 of the Regulations Relating to Nature Conservation GN 240/1976 has been amended by the addition of specific regulations for Dorob National Park under Government Notice No. 210 of 15 August 2012. The Nature Conservation Ordinance 4 of 1975 and Regulations Relating to Nature Conservation GN 240/1976 remain in effect.

The Dorob National Park stretches from the Kuiseb Delta (south of Walvis Bay) northwards to the Ugab River; and eastwards from the low water mark of the Atlantic Ocean towards the boundary of the Swakopmund district (See the included maps for the go- and no-go areas and routes).

It includes the Walvis Bay Lagoon, a Ramsar Site, but excludes the municipal areas of Walvis Bay, Swakopmund, Henties Bay and the settlement area of Wlotzkasbaken.

It also excludes the railway line between Walvis Bay, Swakopmund and Arandis, the road reserves of the major B2 route; the minor routes C14, C28, C34, C35, C39; the district roads D1983, D1984, D1986, D1991, D1901, D1918 and D2302; and farms under private ownership or belonging to a parastatal institution.

Visitors to the Dorob National Park, who would wish to enjoy the various leisure, sports and tourism activities in the park, are notified that they should familiarize themselves with and obey the regulations, laws and rules, contained in this pamphlet. For further clarification they can also consult with the coastal offices of the Ministry of Environment and Tourism at Swakopmund or Walvis Bay.

Regarding the fishing regulations anglers should consult with the offices of the Ministry of Fisheries and Marine Resources in Walvis Bay and Swakopmund.

The Nature Conservation Ordinance Section 14 protects and preserves wild animal life, fisheries, wild plant life and objects of geological, archaeological, historical and other scientific interest and for the benefit and enjoyment of the inhabitants of Namibia. Therefore some activities in the Dorob National Park are allowed, while others are not.

Activities causing the least damage to park resources are regulated less, while those that would be the most damaging, are strictly regulated.

People & domestic animals in parkAll people who enter the park must:

Comply with the stipulations of the 1. Ordinance, the regulations and the Environmental Management Act of 2007; Comply with the instructions of signposts, 2. signboards, pamphlets or communicated in any other manner; Obey any legal order or instruction given 3. by a Law-enforcement Officer.

When entering by foot people may: Go without a permit except in an area that 1. is closed or exclusionary; and Go on foot if being young adults or younger 2. than 16 without adult supervision, but do so at their own risk.

Domestic animals in the park:A person may take a domestic animal into 1. the park without a permit, except in areas where it is indicated that such animals are not allowed;Such animals should be under control by 2. the person at all times;

The person and animal should adhere to 3. all regulations;The person must remove the faeces of the 4. animal; andThe animal shall not cause any 5. inconvenience, nuisance, damage or injury to other people, animals and any plants or any other aspect of the environment.

Entering the park by vehicleAny person entering the Off-Road Vehiclce

(ORV) area in the Dune Belt between Langstrand and Walvis Bay by vehicle will need a permit (See information box about Permits on the other side of this pamphlet).

Currently a permit is not yet required for the use of a vehicle in other permitted areas or when driving on park routes in the Dorob National Park published herein.

Permitted and prohibited areas for sedans, 4x4s, bakkies and beach buggies:

These vehicles may only drive in the 1. ORV area with a permit (the Dune Belt between Langstrand and Walvis Bay) and without a permit on proclaimed roads and clearly marked MET routes, tracks and roads (except where prohibited).Where allowed, beach driving is only 2. authorised on MET designated and clearly marked routes, tracks and roads.No driving is allowed on the beaches 3. at the sea fronts of Henties Bay, Wlotzkasbaken, S w a k o p m u n d , Cape Cross and the Namibia Wildlife Resorts (NWR) managed camping sites at Mile 14, Jakkalsputz, Mile 72 and Mile 108.East of the minor C34 routes, self-drives 4. are only allowed on the 4x4 tracks indicated on the attached maps. Detailed maps and GPS coordinates should be obtained from the Henties Bay Tourism Association.

Permitted and prohibited areas for quad bikes and other motorised bikes:

Quad bikes and other motorised bikes may 1. only drive in the ORV area with a permit (the Dune Belt between Langstrand and Walvis Bay) and without a permit west of the coastal road between Swakopmund and Henties Bay, only on proclaimed roads and clearly marked MET tracks and roads (except where prohibited).Where allowed, beach driving is only 2. authorised on MET designated and clearly marked tracks.Quad bikes and other motorised bikes are 3. prohibited on beaches between Walvis Bay and Swakopmund, in all areas north of Henties Bay, and on the beaches at the seafronts of Henties Bay, Wlotzkasbaken, Swakopmund, and the Namibia Wildlife Resorts (NWR) managed camping sites.Quad bikes are strictly prohibited north 4. of the Omaruru River up to the Ugab River and other motorised bikes are prohibited off the proclaimed roads north of the Omaruru River up to the Ugab River.Quad bikes and other motorised bikes are 5. permitted 10 km upstream from Henties Bay within the Omaruru River but not beyond.

General:People may use a vehicle in the park with 1. their permit at any time except between 21:00 and 05:00. This provision does not apply to proclaimed roads and people may use those roads at any time.A valid driver’s license will be required to 2. use any motor vehicle in the park.

No person shall drive or use any vehicle 3. in the park whilst under the influence of alcohol or any other narcotic substance or in such a way that is dangerous to human life or that may cause damage to any property or the environment.Between Walvis Bay and Swakopmund, 4. no person shall offload their quad bike or motorised bike at any other area than the designated off loading areas in the Dune Belt between Langstrand and Walvis Bay.

Specific conservation provisionsAlthough many activities are allowed in the park, no person may:

Angle on the beach in such a way that is 1. inconvenient to other people;Leave or use angling tackle in a place 2. where it may cause inconvenience or injury to other persons or animals;Throw away or get rid of any part of a 3. fish, bait, refuse or rubbish other than in the refuse bins provided;Collect or remove any shell, shell grit, 4. sand, rock or stone; Use water or electricity in excessive 5. quantities or for any other purpose other than for reasonable domestic use; Pollute or degrade the environment; 6. Kill, injure, hunt, capture, disturb or 7. feed any wild animal or remove any part of any wild animal, whether alive or dead; Remove, destroy, damage or disturb any 8. egg, nest or burrow; Pick, collect, mutilate, destroy, damage, 9. tamper with, disturb or remove any tree, plant, shrub, herb, mineral or any other object of botanical, z o o l o g i c a l , geological, archaeological, historical or any other scientific interest, or part thereof; Collect or gather firewood; 10. Remove, damage, destroy, soil, mutilate 11. or interfere with any form of State property;Possess or use any weapon, explosive, 12.

trap or poison; or Throw away a burning or smouldering 13. object or put or leave it at a place where it may possibly ignite another object.

Entering the park by AirAlthough aircraft and helicopters may fly 1. above a game park, it is unlawful to fly at the altitude of less than 1 000 metres, except for lawfully landing or taking off.It is illegal to land in, take off from, 2. enter or fly over the Dorob National Park in such a way that is dangerous to human life or that may cause damage to any property or the environment.

Commercial activities and business A permit is required from the Ministry of Environment and Tourism to do any of the following in the park:

Carry on, transact, or conduct any trade, 1. business or tourism;Hold any organised competition or 2. event;Undertake any construction activities of 3. any nature; or Engage in any kind of commercial 4. activity.

CampingPeople may overnight or camp in the Dorob National Park but only with a permit and only at officially designated sites.

Domestic animals may not be brought into a camping site unless the officer in charge grants permission indicating where the animal may stay overnight.

Although people may enter a camping site by vehicle, they may not:

(i) use a buzz-bike, power driven cycle, quad bike or motor cycle in the campsite;

(ii) drive any other vehicle faster than 20 kilometres per hour in any place within a camping site; and

(iii) drive or use a vehicle on any portion of the beach that is situated between a camping site and the sea.











FIRST AID TIPSWhen phoning the EMS, state the following

The telephone number you are •calling fromThe caller's name•The address of the incident•The nearest crossroad or well-•known landmarkWhat you have done so far•Wait for the operator to ask •you any questionsLet the operator put down the •phonefirstMake sure that the line stays •clear in case the EMS want to contact youSend someone to meet the •EMS and direct them to the incidentLock up any animals that •may cause a hindrance

Precautions when dealing with Blood

Ensure that you are not •exposed to your casualty’s blood. Use gloves or clean folded material or casualty’s own handsWash hands with warm water •and soap and dry them off effectively, both before and after care if possible and even if you wore glovesAvoid talking, coughing, •sneezing and laughing over the open wound

HEAD INJURYIf the patient starts •presenting the following, get medical help:

PE

RM

ITS

MINISTRY OF ENVIRONMENT & TOURISMSwakopmundOffice:Corner Bismarck Street and Sam Nujoma AvenueTelephone: 064-404-576

WalvisBayOffice:Henrich Baumann Street Road - Number 643Telephone: 064 205971/2

Where can you get a permit for using 4x4/quad bike/motorbike in the authorized ORV zone in the dune belt between Swakopmund and Walvis Bay?

Where can you get a licence for angling, crayfish diving & bait/mussels collection?

MINISTRY OF FISHERIES & MARINE RESOURCES SwakopmundOffice:NATMIRC / Aquarium, Strand Street Telephone: 064-410-1000

WalvisBayOffice:Inspectorate office, 1stStreet Telephone: 064-201-6111

HentiesBayOffice:Inspectorate Office, atHanganeni Fishing Project BuildingTelephone: 064-500-320

Becomes unusually drowsy or •sleepyDevelops a severe headache or •stiff neckNausea, and vomits more than •onceLoses consciousness •Behaves abnormally, like •becoming combative DO NOT• do the following when dealing with a patient with a Head injuryWash a head wound that is deep •or bleeding a lot. Remove any object sticking out •of a wound. Move the person unless •absolutely necessary Remove a helmet if you suspect •a serious head injury Pick up a fallen child with any •sign of head injury. Drink alcohol within 48 hours •of a serious head injury

FRACTURESAssess the injured part to •determine the location of the fracture.Keep the injured limb still•Stop bleeding if visible•Before and after splinting •the limb check for a pulse or capillaryrefillDO NOT attempt to straighten a •deformed limb, always splint in the position found. (Remember, Mind as You Find)Cut away clothing to expose the •fractureNEVER attempt to push back •protruding bone ends

SPINAL INJURIES PREVENTIONDrive carefully and defensively. •Always wear seatbelts. •Children needs to sit in approved •car seats appropriate for their age. Wear a helmet whenever you •ride a bicycle or motorcycle or when you roller skate or roller blade. Wear the recommended safety •equipment for contact sports. Always check the depth of the •water before diving into it.Treatment•Keep the patients neck or back •stillDO NOT attempt to move the •patient unless the patient’s life is endangeredKeep the patient warm•DO NOT give the patient •anything to drink or eatActivate the EMS and •keep the patient calm •We need specialized equipment •to move a patient with a spinal injury therefore DO NOT attempt to move or transport these patients

DROWNINGGet Help. Notify a lifeguard, if •one is close. If not, ask someone to call 081 707 or 081 924. If you are alone, follow the steps below.Move the Person out of the •water.Ask "are you OK?" If no •response, see 3..Check for Breathing•Place your ear next to the •person's mouth and nose. Do you feel air on your cheek?

Look to see if the person's •chest is moving.If the person is not breathing, •check pulseCheck the person's pulse for •10 seconds.If there is no pulse, start •CPRCarefully place person on •back.For an adult or child, place •the heel of one hand on the center of the chest at the nipple line. You can also push with one hand on top of the other. For an infant, place two fingers on thebreastbone.Do 30 chest compressions, •at the rate of 100 per minute or more. Let the chest rise completely between pushes. Check to see if the person has started breathing.Repeat if person is still not •breathingIf you've been trained in •CPR, you can now open the airway by tilting the head back and lifting the chin.Pinch the nose of the victim •closed. Take a normal breath, cover the victim's mouth with yours to create an airtight seal, and then give 2 one-second breaths as you watch for the chest to rise.Give 2 breaths followed by •30 chest compressions.Continue this cycle of 30 •compressions and 2 breaths until the person starts breathing or emergency help arrives.

Join us as we set out sail with the aim of encountering Dolphins, Whales, Turtles, Seals and Mola Mola’s (Sunfish). Make the search for Big 5 of the Marine an adventurous tour as you enjoy Sparkling Wine, Fresh Oysters and other mouth-watering snacks aboard our spacious and comfortable catamarans.

Feel free to join us, by calling on any of the numbers below.Tel: 00264 64 200798 Fax: 00264 64 200598 Cell: 00264 (0) 81 129 5393


Snakes and Scorpions ...If you are careful about where you place your hands and feet, especially after dark, then there should be no problems. Simple precautions include not putting on boots without shaking them empty first, and always checking the back of your backpack before putting it on.

Snakes do bite occasionally, and you ought to know the standard first-aid treatment. The area of the bite should be washed to remove any venom from the skin, and the bitten limb should be immobilised. Paracetamol may be used as a painkiller, but never use aspirin because it may cause internal bleeding.

The only effective treatment is anti-venom. In case of a bite:

Keep calm. It is likely that no • venom has been dispensed.Stop movement of the bitten • limb by applying a splint.If you have a crepe bandage, • firmly bind up as much of the bitten limb as you can. Release the bandage for a few minutes every half-hour.Keep the bitten limb below • heart height to slow spread of any venomEvacuate the victim to a • hospital that has anti-venomNever give aspirin. You may • offer paracetamol, which is

safe.Do not apply ice packs.• Do not apply potassium • permanganate.

In all areas of Namibia there are different species of snakes, most of them harmless, but some extremely venomous.

The Cape Cobra is one of the more dangerous kinds. One can recognise the snake by its flat throat. If disturbed, it raises its upper body and takes on a threatening posture.

Everywhere in Namibia one can come across a Puff Adder (bitis arietans). It is short and across the entire body run V-shaped brownish cross stripes with light contours. Opposite to other snake species that take flight at the slightest tremor in the ground, Puff Adders don't recede at intrusion.

PREVENTATIVE MEASURES

Watch where you step and what you touch in the bush. Do not step over rocks and logs, but rather onto them. Look where you place your hands while climbing or lifting objects. Firewood should not be gathered at dusk or night. Wear boots when possible.

Do not sleep directly on the ground - inspect the camp-site and where you are about to sleep. Do not handle snakes and if you encounter a snake stand still then back away slowly. Most snakes will flee immediately.

SCORPIONSNamibia is home to Parabuthus Villosus, one of the deadliest scorpions in the world.

It is a very hairy scorpion with its colour varying between pitch black and dark brown with yellow legs. It is a very large scorpion. It can be found in the areas of the Namib Desert, Fish River Canyon, Epupa Falls, Brandberg, Spitzkoppe, Swakopmund and Walvis Bay.

When searching for it you can look in rocky areas in the early morning and late afternoon. They also like rock and log scrapes, as well as loose bark of fallen trees where they excavate their burrows.

Parabuthus Villosus Scorpion

Puffadder in the KalahariCobra

CELLULAR WORLD OFFERS THE FOLLOWING MTC SERVICES• MTC - NEW CONTRACTS • MTC - RENEWAL CONTRACTS • MTC - ACCOUNT PAYMENTS • MTC - INTERNET SETTINGS

WALVIS BAY: 064-20 9919 • SWAKOPMUND: 064-404800 Elton / Elizabeth Ben

Authorised MTC Dealer


Snakes and Scorpions ...If you are careful about where you place your hands and feet, especially after dark, then there should be no problems. Simple precautions include not putting on boots without shaking them empty first, and always checking the back of your backpack before putting it on.

Snakes do bite occasionally, and you ought to know the standard first-aid treatment. The area of the bite should be washed to remove any venom from the skin, and the bitten limb should be immobilised. Paracetamol may be used as a painkiller, but never use aspirin because it may cause internal bleeding.

The only effective treatment is anti-venom. In case of a bite:

Keep calm. It is likely that no • venom has been dispensed.Stop movement of the bitten • limb by applying a splint.If you have a crepe bandage, • firmly bind up as much of the bitten limb as you can. Release the bandage for a few minutes every half-hour.Keep the bitten limb below • heart height to slow spread of any venomEvacuate the victim to a • hospital that has anti-venomNever give aspirin. You may • offer paracetamol, which is

safe.Do not apply ice packs.• Do not apply potassium • permanganate.

In all areas of Namibia there are different species of snakes, most of them harmless, but some extremely venomous.

The Cape Cobra is one of the more dangerous kinds. One can recognise the snake by its flat throat. If disturbed, it raises its upper body and takes on a threatening posture.

Everywhere in Namibia one can come across a Puff Adder (bitis arietans). It is short and across the entire body run V-shaped brownish cross stripes with light contours. Opposite to other snake species that take flight at the slightest tremor in the ground, Puff Adders don't recede at intrusion.

PREVENTATIVE MEASURES

Watch where you step and what you touch in the bush. Do not step over rocks and logs, but rather onto them. Look where you place your hands while climbing or lifting objects. Firewood should not be gathered at dusk or night. Wear boots when possible.

Do not sleep directly on the ground - inspect the camp-site and where you are about to sleep. Do not handle snakes and if you encounter a snake stand still then back away slowly. Most snakes will flee immediately.

SCORPIONSNamibia is home to Parabuthus Villosus, one of the deadliest scorpions in the world.

It is a very hairy scorpion with its colour varying between pitch black and dark brown with yellow legs. It is a very large scorpion. It can be found in the areas of the Namib Desert, Fish River Canyon, Epupa Falls, Brandberg, Spitzkoppe, Swakopmund and Walvis Bay.

When searching for it you can look in rocky areas in the early morning and late afternoon. They also like rock and log scrapes, as well as loose bark of fallen trees where they excavate their burrows.

Parabuthus Villosus Scorpion

Puffadder in the KalahariCobra

CELLULAR WORLD OFFERS THE FOLLOWING MTC SERVICES• MTC - NEW CONTRACTS • MTC - RENEWAL CONTRACTS • MTC - ACCOUNT PAYMENTS • MTC - INTERNET SETTINGS

WALVIS BAY: 064-20 9919 • SWAKOPMUND: 064-404800 Elton / Elizabeth Ben

Authorised MTC Dealer


Activities on the Coast this EasterWalvis BayCATAMARAN CHARTERS – Dolphin & Seal Cruises

CELL: 081 129 5393TEL: 064 – 200 798Email: [email protected]: www.namibiancharters.com

LEVO DOLPHIN TOURS

CELL: 081 129 6270 TEL: 064 – 20 7555Email: [email protected]: www.levotours.com

MOLA MOLA

CELL: 081 127 2522 TEL: 064 – 205 511 Email: [email protected]: www.mola-namibia.com

SANDWICH HARBOUR 4X4

CELL: 081 147 3933 TEL: 064 – 207 663Email: [email protected]: www.sandwich-harbout.com

DAREDEVIL ADVENTURES

CELL: 081 755 3589 / 081 149 1261 TEL: 064 – 220 158 Email: [email protected]: www.daredeviladventures.com

SwakopmundTHE DESERT TOUR

CELL: 081 129 9076Email: [email protected]: www.dtnamibia.com

NAMIB GLIDING

CELL: 081 208 0678Email: [email protected] Web: www.namibgliding.com

BUTCHERY OPEN

GROCERIES / BAKERY/BUTCHERY / COFFEE / LIQUOR STORE / CATERING / CARWASH

SHOPPING CENTRE WALVIS BAY

TEL: 064 203217 / 064 206913 / 064 206510 • FAX: 064 204233 • PO BOX 1639, WALVIS BAY • Email: [email protected]

ALL LIQUOR SALES

MONDAY - FRIDAY08:00 - 19:00SATURDAY08:00 - 13:00

NEW SHOPPING HOURS

MONDAY - SATURDAY07:30 - 20:00

SUNDAY08:00 - 14:00


Activities on the Coast this Easter

OCEAN ADVENTURES ANGLING TOURS

CELL: 081 124 0208 / 081 128 5523 TEL: 064 – 404 281 Email: [email protected]: www.oceanaadvnamibia.com

KRISTALL GALERIE

TEL: 064 – 406 080Email: [email protected]: www.kristallgalerie.com

BATALEUR AVIATIONCELL: 081 283 7949 / 081 128 8434 TEL: 064 – 405 891Email: [email protected]: www.bataleuraviation.com

AFRICAN ADVENTURES BALLOONS

CELL: 081 242 9481TEL: 064 – 403 455Email: [email protected]

LARAMON TOURS CATAMARAN CRUISES CELL: 081 124 0635 / 081 128 0635TEL: 064 – 402 359 Email: [email protected] Web: [email protected]

ULTIMATE SAND BOARDING SWAKOPMUND

CELL: 081 421 6021 Email: [email protected]: www.ultimatesandboarding.com

TOMMY’S TOURS AND / SAFARIS LIVING DESERT TOURS

CELL: 081 128 1038 TEL: 064 – 461 038Email: [email protected]: www.livingdeserttours.com.na

Live an unforgettable experience as you gain an entirely unique perspective of the abundant marine life and exquisite beauty on the rich waters of our shores.

Mola Mola - a part of your coastal adventure not to be missed.

Find us on the Walvis Bay Waterfront or contact us on any contact information below.Telephone: +264 (0)64 205 511 / +264 (0)81 127 2522

E-mail: [email protected] Website: www.mola-namibia.com


Activities on the Coast this Easter

OCEAN ADVENTURES ANGLING TOURS

CELL: 081 124 0208 / 081 128 5523 TEL: 064 – 404 281 Email: [email protected]: www.oceanaadvnamibia.com

KRISTALL GALERIE

TEL: 064 – 406 080Email: [email protected]: www.kristallgalerie.com

BATALEUR AVIATIONCELL: 081 283 7949 / 081 128 8434 TEL: 064 – 405 891Email: [email protected]: www.bataleuraviation.com

AFRICAN ADVENTURES BALLOONS

CELL: 081 242 9481TEL: 064 – 403 455Email: [email protected]

LARAMON TOURS CATAMARAN CRUISES CELL: 081 124 0635 / 081 128 0635TEL: 064 – 402 359 Email: [email protected] Web: [email protected]

ULTIMATE SAND BOARDING SWAKOPMUND

CELL: 081 421 6021 Email: [email protected]: www.ultimatesandboarding.com

TOMMY’S TOURS AND / SAFARIS LIVING DESERT TOURS

CELL: 081 128 1038 TEL: 064 – 461 038Email: [email protected]: www.livingdeserttours.com.na

Live an unforgettable experience as you gain an entirely unique perspective of the abundant marine life and exquisite beauty on the rich waters of our shores.

Mola Mola - a part of your coastal adventure not to be missed.

Find us on the Walvis Bay Waterfront or contact us on any contact information below.Telephone: +264 (0)64 205 511 / +264 (0)81 127 2522

E-mail: [email protected] Website: www.mola-namibia.com


Your Yummy EasterThursday, 28 March 2013Thursday, 28 March 2013 | 29 Easter Supplement

Your Yummy Easter Restaurant Guide

This Easter, visit us at the Walvis Bay Waterfront and enjoy the finest

French cuisine.

Contact us today for bookingsTel: +264 (0)64 221220

Fax: +264 (0)64 200 [email protected]


Your Yummy Easter Restaurant Guide

This Easter, visit us at the Walvis Bay Waterfront and enjoy the finest

French cuisine.

Contact us today for bookingsTel: +264 (0)64 221220

Fax: +264 (0)64 200 [email protected]

Thursday, 28 March 201330 | Thursday, 28 March 2013Thursday, 28 March 2013

Cellphone Banking from FNB takes banking to a new level. Dial *140*000# to register or *140*321# to use cellphone banking today! *Fee applicablewww.fnbnamibia.com.na Terms and conditions apply.

24 HOURBANKING

FREE FREE eWallet

FREE inContactFREECELLPHONE BANKING

ka-ching!

Receive notifications every time you transact on your account.*

Easter Supplement

Some tips when going into the Namib Dune Belt with any vehicle

The dunes are a very dangerous place when you don’t know the environment.

All dunes have a

By Dare Devil AdventuresDune Safety Tipsblind side or sheer

drop of about 30 to 40 degrees decline. Some can be as high as 60 metres. When going down a blind side never use your front brakes and do not accelerate until you are at the bottom; keep a bike

straight down at all times. Safety is very important so always use a helmet and if possible, protective gear. Always look straight ahead when driving, a sudden drop can be fatal. Keep your speed at a comfortable

pace. Accidents can and will happen if you go too fast for your skill and experience. Keep a good distance between you and fellow drivers, and stay

in a straight line. If an area seems dangerous, have someone scout the area out.

We at Daredevil Adventures take pride in the Namib Desert

and the beautiful scenery of the the dune. Keep our desert clean and don’t disturb the ecosystem.

Thursday, 28 March 2013Thursday, 28 March 2013 | 31

Sun Safety TipsMany people love the warm sun. The sun's rays make us feel good, and in the short term, make us look good. But our love affair isn't a two way street: Exposure to sun causes many of the wrinkles and age spots on our faces and is the number one cause of skin cancer.

In fact, sun exposure causes many of the skin changes that we think of as a normal part of aging. Over time, the sun's ultraviolet (UV) light damages the fibres in the skin called elastin. When these fibres break down, the skin begins to sag, stretch, and lose its ability to go back into place. The skin also bruises and tears more easily -- taking longer to heal. So while sun damage to the skin may not be apparent when you're young, it will definitely show later in life.

How Does the Sun Change Skin?Exposure to the sun causes:

Pre-cancerous (actinic • keratosis) and cancerous (basal cell carcinoma, squamous cell carcinoma, and melanoma) skin lesionsBenign tumours• Fine and coarse wrinkles• Freckles•

Eighty percent of a person's • lifetime sun exposure is acquired before age 18. As a parent, be a good role model and foster skin cancer prevention habits in your child

Choosing the Right SPF in SunscreenSPF stands for Sun Protection Factor. The higher the SPF number, the better protection against the sun's harmful UVB rays. The SPF number lets you know how much longer you can stay out of the sun without burning. For example, if it takes 15 minutes for a person to burn, an SPF 15 will allow them to stay out in the sun 15 times longer without burning. SPF is available in levels from 2 to 60. Does highest mean the best protection? Not necessarily. An SPF of 50 only provides 1% to 2% more protection than an SPF 30.

UVA and UVB ProtectionThe label of the sunscreen will indicate the UVA or UVB protection. UVA rays are responsible for the aging effect of the sun; however, overexposure to UVA rays can cause skin cancer. UVB rays are responsible for sunburns and skin cancer. Choose

Discoloured areas of the skin, • called mottled pigmentationA yellow discoloration of the skin• The dilation of small blood vessels • under the skin

How Can I Protect Skin From the Sun?Nothing can completely undo sun damage, although the skin can sometimes repair itself. So, it's never too late to begin protecting yourself from the sun. Follow these tips to help prevent sun-related skin problems:

Apply sunscreen with a sun • protection factor (SPF) of 30 or greater at least 30 minutes before sun exposure and then every few hours thereafterSelect cosmetic products and • contact lenses that offer UV protectionWear sunglasses with total • UVprotectionWear wide-brimmed hats, long • sleeved shirts, and pantsAvoid direct sun exposure as • much as possible during peak UV radiation hours between 10:00 a.m. and 3:00 p.m.Perform skin self-exams regularly • to become familiar with existing growths and to notice any changes or new growths

a product that states, "UVA/UVB," protection or has "broad spectrum" protectant.

Waterproof vs. Water ResistantIf you are looking for a sunscreen to use while in the water, choose a sunscreen that is "waterproof" or "water resistant." "Waterproof" sunscreen should provide protection in the water for 80 minutes, while "water resistant" provides only 40 minutes of protection.

This chart will give you the recommended SPF for your skin colour.

Albino. Tan type: none. Red sunburn with pain, swelling and • peeling. SPF 50.White. Tan type: as above. Great risk of freckles. SPF 50.• Fair. Tan type: very light after minor pink or red burns. Some • risk of freckles. SPF 30.Fair. Tan type: light. Slight risk of freckles. SPF 30.• Slightly dark. Tan type: dark. SPF 30.• Slightly dark. Tan type: dark, with less risk of sunburn. SPF • 15-20.Dark. Tan type: very dark. SPF 8-15• Black. Tan type: black. SPF 8.•

Easter Supplement

We wish all our visitors and residents a very safe and happy Easter period. Please obey all traffic,

police and other national laws to ensure the safety of all.

Drive within all legal restrictions to keep our roads SAFE!


Sun Safety TipsMany people love the warm sun. The sun's rays make us feel good, and in the short term, make us look good. But our love affair isn't a two way street: Exposure to sun causes many of the wrinkles and age spots on our faces and is the number one cause of skin cancer.

In fact, sun exposure causes many of the skin changes that we think of as a normal part of aging. Over time, the sun's ultraviolet (UV) light damages the fibres in the skin called elastin. When these fibres break down, the skin begins to sag, stretch, and lose its ability to go back into place. The skin also bruises and tears more easily -- taking longer to heal. So while sun damage to the skin may not be apparent when you're young, it will definitely show later in life.

How Does the Sun Change Skin?Exposure to the sun causes:

Pre-cancerous (actinic • keratosis) and cancerous (basal cell carcinoma, squamous cell carcinoma, and melanoma) skin lesionsBenign tumours• Fine and coarse wrinkles• Freckles•

Eighty percent of a person's • lifetime sun exposure is acquired before age 18. As a parent, be a good role model and foster skin cancer prevention habits in your child

Choosing the Right SPF in SunscreenSPF stands for Sun Protection Factor. The higher the SPF number, the better protection against the sun's harmful UVB rays. The SPF number lets you know how much longer you can stay out of the sun without burning. For example, if it takes 15 minutes for a person to burn, an SPF 15 will allow them to stay out in the sun 15 times longer without burning. SPF is available in levels from 2 to 60. Does highest mean the best protection? Not necessarily. An SPF of 50 only provides 1% to 2% more protection than an SPF 30.

UVA and UVB ProtectionThe label of the sunscreen will indicate the UVA or UVB protection. UVA rays are responsible for the aging effect of the sun; however, overexposure to UVA rays can cause skin cancer. UVB rays are responsible for sunburns and skin cancer. Choose

Discoloured areas of the skin, • called mottled pigmentationA yellow discoloration of the skin• The dilation of small blood vessels • under the skin

How Can I Protect Skin From the Sun?Nothing can completely undo sun damage, although the skin can sometimes repair itself. So, it's never too late to begin protecting yourself from the sun. Follow these tips to help prevent sun-related skin problems:

Apply sunscreen with a sun • protection factor (SPF) of 30 or greater at least 30 minutes before sun exposure and then every few hours thereafterSelect cosmetic products and • contact lenses that offer UV protectionWear sunglasses with total • UVprotectionWear wide-brimmed hats, long • sleeved shirts, and pantsAvoid direct sun exposure as • much as possible during peak UV radiation hours between 10:00 a.m. and 3:00 p.m.Perform skin self-exams regularly • to become familiar with existing growths and to notice any changes or new growths

a product that states, "UVA/UVB," protection or has "broad spectrum" protectant.

Waterproof vs. Water ResistantIf you are looking for a sunscreen to use while in the water, choose a sunscreen that is "waterproof" or "water resistant." "Waterproof" sunscreen should provide protection in the water for 80 minutes, while "water resistant" provides only 40 minutes of protection.

This chart will give you the recommended SPF for your skin colour.

Albino. Tan type: none. Red sunburn with pain, swelling and • peeling. SPF 50.White. Tan type: as above. Great risk of freckles. SPF 50.• Fair. Tan type: very light after minor pink or red burns. Some • risk of freckles. SPF 30.Fair. Tan type: light. Slight risk of freckles. SPF 30.• Slightly dark. Tan type: dark. SPF 30.• Slightly dark. Tan type: dark, with less risk of sunburn. SPF • 15-20.Dark. Tan type: very dark. SPF 8-15• Black. Tan type: black. SPF 8.•

Easter Supplement

We wish all our visitors and residents a very safe and happy Easter period. Please obey all traffic,

police and other national laws to ensure the safety of all.

Drive within all legal restrictions to keep our roads SAFE!

Thursday, 28 March 201332 | Thursday, 28 March 2013Thursday, 28 March 2013Easter Supplement Thursday, 28 March 2013Thursday, 28 March 2013 | 33


outstanding agents. outstanding results.

WALVIS BAY OFFICETel: 064 212 440

fax: 064 212 450

SWAKOPMUND OFFICE Tel: 064 464 033fax: 064 464 116

claudia: 081 127 7783

Selma081 279 2525

Joey

081 278 0518

TaBiTa081 253 0196

Tania 081 297 9704

Tanya 081 427 0332

gogga

081 870 9950

yolanda 081 147 9315

Sirka081 433 5644

TaliTHa

081 337 3669

2 bedroom, 2 en-suite bathroom, 2 garages, indoor bbq, outdoor bbq,

openplan.

Tabita 081 253 0196

SeafronT, HenTieS Bay Apartment in a safe complex

n$ 1 170 000

Open plan, 3 bathroom, scullery/laundry, 3 garages, indoor bbq, entertainment area, guest toilet

Tabita 081 253 0196

VogelSTrand, Swakopmund

n$ 2 970 000

Modern 4 bedroom house 200 m from the sea

Open plan, 3 bathroom, scullery/laundry, 3 garages, indoor bbq, entertainment

area, guest toilet

Tabita 081 253 0196

exT.9, Swakopmund

price reduced!! now n$ 1 960 000

Double storey cosy home with 3 bedrooms, 2 bathrooms, openplan

lounge & dining. Huge double garage, outdoor bbq with garden. Secure with an alarm system. Recently renovated - newly painted inside and outside.

Talitha 081 337 3669n$ 945 000

600m2 in a popular spot.

exT 15, Swakopmund

n$ 750 000

2 bedroom, 1 bathroom, garage, open plan, indoor bbq

Tabita 081 253 0196

mile 4, Swakopmund

n$ 1 320 000

Apartment in a safe complex

Separate kitchen, bathr, living/bedroom + garage.

Enclosed balcony with sea view.

gogga 081 870 9950

langSTrand

n$ 3 710 000

Registered in CC - no transfer costs !!! Bachelor flat in a beautiful complex,

well maintained gardens and 24 hours security. Near Longbeach Restaurant and the swimming pools for children.

Joey 081 278 0518

long BeacH

n$ 560 000

Safe and neat complex with electric fencing. Unit with 3 bedrooms, main en-suite, lots of b.i.c. 2 bathrooms.

Open plan kitchen/lounge. 1 garage, burglar bars, alarm. Tiles.

Joey 081 278 0518

meerSig, walViS Bay

n$ 895 000

Commercial building in the heart of CBD. Exists of 8 shops

Investor can get N$ 42 000-00 rental income

per monthReturn of 9%

cBd, walViS Bay Registered in CC !!!

call Joey 081 278 0518

mile 4, SwakopmundDuplex Apartment

3 bedr, 2 bathr, 2 garages, openplan, guest toilet, indoor bbq.

200 meter from the sea.

call TaBiTa

081 253 0196

reduced price n$ 1 580 000

Tania 081 297 9704

Swakopmund3 bedroom, 3 bathroom, openplan

kitchen/lounge/dining room/tv room, indoor bbq, guest toilet, laundry/scullery,

patio, 3 garages, outside toilet, well maintained garden. Plus seperate 2 bedr

flat with bathroom, kitchen/living area.n$ 4 220 000

call Tania 081 297 9704

Swakopmund

3 bedr, 2 bathr, openplan kitchen/living-area, guest toilet,

balcony, dbl garage.

CENTRALLY LOCATED!!NEAT APARTMENT IN SECURE

COMPLEX!!

n$ 1 700 000

Registered in CC. Beautiful sea and

dune view !!!Perfect lock up and go. Last one in this

price range. Bachelor flat and garage

66sqm. Balcony with braai. Safe complex, beautiful

garden, 24 hours security

Joey 081 278 0518

long BeacH

n$ 550 000

SwakopmundThe easy move

Cosy 3 bedr, 3 living and double garage. Outside BBQ. Fully furnished.

n$ 1 850 000

Safe and secure complex, remote gate and security. Cosy unit offers you 3 beds,

main bedr with en-suite, 2 bathrooms, openplan kitchen/lounge, 2 garages, tile flooring, small space, for garden/

courtyard. Whole complex paved

Joey 081 278 0518

meerSig, walViS Bay

n$ 960 000

n$5 300 000

norTH dune, HenTieSBay

gogga 081 870 9950

gogga 081 870 9950


2 bedrooms, 1 bathroom, open plan kitchen, garage.

Rental income of N$ 2800 p.m

Call Sirka 081 433 5644

VogelStrand, Swakopmund

Perfect little holiday flat or if you travel a lot to the coast for business!! 1 bedroom

townhouse with full bathroom. Open plan kitchen & lounge with small patio & garage.

This townhouse is in a secure complex with communal swimming pool, gym and

laundry.n$ 889 000

tania 081 297 9704

tabita 081 253 0196

SOLE & EXCLUSIVE MANDATE

HentIeS BaY deVelopment

145 vacant erven from

n$ 137 380 – n$ 310 000

mIle 4, Swakopmund

3 Bedroom townhouse in a secure complex

near to the sea. Open plan Kitchen, lounge & 2 bathrooms. Tandem

garage & outdoor BBQ.

n$ 1 040 000 Call talitha 081 337 3669

Selling for n$ 360 000

kuISeBmond


2 bedrooms, 1 bathroom, open plan kitchen, garage.

Rental income of N$ 2800 p.m

Call Sirka 081 433 5644

VogelStrand, Swakopmund

Perfect little holiday flat or if you travel a lot to the coast for business!! 1 bedroom

townhouse with full bathroom. Open plan kitchen & lounge with small patio & garage.

This townhouse is in a secure complex with communal swimming pool, gym and

laundry.n$ 889 000

tania 081 297 9704

tabita 081 253 0196

SOLE & EXCLUSIVE MANDATE

HentIeS BaY deVelopment

145 vacant erven from

n$ 137 380 – n$ 310 000

mIle 4, Swakopmund

3 Bedroom townhouse in a secure complex

near to the sea. Open plan Kitchen, lounge & 2 bathrooms. Tandem

garage & outdoor BBQ.

n$ 1 040 000 Call talitha 081 337 3669

Selling for n$ 360 000

kuISeBmond

Thursday, 28 March 2013Thursday, 28 March 2013

Relax

Securing Your World

Erongo Region

Call 922from any landline

Walvis BayTel: +264 64-213 922 Fax: +264 64-207 089

E-mail: [email protected]

but just in case of emergencyyou can callwherever there is cellphone coverage

081 922

this Easter

SwakopmundTel: +264 64-415 300Fax: +264 64-463 592


Henties BayTel: +264 64-500 407Fax: +264 64-500 738


easter guide sample

Documents

orv areas

dune belt

orv activities

ministry of environment

marine environment

walvis bay

dune ecosystem

adequate areas