Pilgrim’s

H E A L T H C O N N E C T I O N S April 2011

We do not inherit the earth from our ancestors, we borrow it from our children. - Native American Proverb

1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon - Sun 9am - 9pm / w w w.PilgrimsMarket.com

Floral, Plants and Seeds Dept.

Saturday, April 16

20% Off1 DAY

SALESHome CleaningProducts

Saturday, April 9

20% Off

SAMPLE SATURDAYSaturday, April 16, 11am-5pm

EARTH DAYAPRIL 22, 2011Earth Day, April 22, is a day that is intended to inspire awareness and appreciation for the Earth’s natural envi-ronment. Earth Day was founded by US Senator, Gay-lord Nelson, in 1970, and, today, it is celebrated in more than 175 countries every year. April 22 also corresponds to spring in the Northern Hemisphere, and we are grate-ful that the Inland Northwest is beginning to feel spring in the air and under our feet.

Pilgrim’s Market is launching a program to encourage our custom-ers to give back to the Earth and the community. For each shop-ping bag you re-use or cloth bag you use, Pilgrim’s will give you a 10 cent token to donate to a local non-profit who is working for the betterment of our world. The initial non-profits to ben-efit from this program will be Kootenai Environmental Alliance, Shared Harvest Community Garden, The Lands Council and Fresh Start. Join us as we work to better our community and our world for future generations.

ARTS FOR THE EARTHDATE: Thur, April 21-Sat., April 23

LOCATION: Pilgrim’s Market

FEE: Complimentary

DESCRIPTION: Pilgrim’s Market is hosting several local artists who will have their art on dis-play for three days in our Beer & Wine Department and in our Deli seating area. Projects will focus on the Earth, green living and local community.

Earth Day Wine & Beer Tasting

Parducci Winery & Hopworks Urban BreweryDATE: Fri., April 22, 3-6pmLOCATION: Pilgrim’s Beer & Wine DeptFEE: ComplimentaryDESCRIPTION: Join Sam and Sara as they sample their choice picks of two green and sustainable producers – Parducci Winery and Hopworks Ur-ban Brewery.

Parducci Winery is locally owned and operated in Cali-fornia’s Mendocino County. They are committed to sustainable winegrowing practices that yield top quality grapes and wines while protecting the environment and supporting their community and local farmers. Parducci is not only the first carbon neutral winery in the US, but their sustainable farming practices also include 100%

green power, water conservation & recycling and earth-friendly packaging. (www.parducci.com)

Hopworks Urban Brewery (HUB) is Port-land’s first Eco-Brewpub. They offer hand-crafted organic beers and incorporate many aspects of sustainability. From composting to rain barrels, precious pavers to hand dryers,

they make every effort to protect “our” future with a thoughtful alternative. HUB is also 100% renewably powered and “cradle to gate” carbon neutral. (www.hopworksbeer.com)

A D

ime At a Tim

e

For Future Generations

w w w . P I L G R I M S M A R K E T . c o m1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon.-Sun. 9am-9pm

Arico - 5 oz

CrispRoot Chips are made from the exotic and healthy Cassava Root, and they have 30% less fat and double the fiber of regular chips. Arico grows their cassava sustainably on their family farm on Indone-sian island, Java, carefully nurturing every aspect of the chip-making process. Sometimes it’s all about the simplicity - healthier cassava root chips with tasty ridges for optimal dipping! Sale ends 4/29/2011.

Sea Salt Mist Crisp Root Chips

278SALE

Nordic Naturals is the leading manufacturer of omega-3 fish oil and essential fatty acid supplements, with a complete line of products for people of all ages. Their mission is to deliver pure and great-tasting omega fish oils that promote optimal health and well-ness. Through science, education and community outreach, they initiate standards of excellent and integrity for themselves as well as business practices worldwide. Since its founding, Nordic Naturals has embraced responsibility for the impact their activities have on the environment. They recently completed their new green US Headquarters. In accordance with LEED Green Building Rating System, their new facility is designed for a GOLD rating and further carries out their commitment to healthy people and a healthy planet. Sale ends 4/30/2011.

Nordic NaturalsSelected Omega-3 Oils

25% OFF

The household cleaning product line ATTITUDE offers an eco-friendly alternative to conventional cleaning products. ATTITUDE household cleaning products are de-veloped in accordance with an ideal: to live and consume responsibly. ATTITUDE products are certified and uncompromisingly eco-friendly, minimizing their impact on users’ health and their environment. Today, by embracing the strict and rigorous scientific criteria of carbon neutrality, they are taking yet another huge step ahead. Not only do ATTITUDE ecological products protect our health, our environment and our eco-systems, they now also play an active role in fighting climate change caused by hu-man activity - an issue that concerns everyone who takes to heart the future we share. Sale ends 4/29/2011.

AttitudeLavender & Grapefruit Laundry Soap - 60.9 oz, 40 loads

1198SALE

201SAVE

51SAVE

¢

Traditional Medicinals

Organic Nighty Night Tea - 16 bags.Sale ends 4/29/2011.

445SALE

104SAVE

Choice Organic Tea

Fair Trade Earl Grey Tea - 16 bagsSale ends 4/29/2011.

428SALE

71SAVE

¢

Dr. Bronner’s

Peppermint Liquid Castille Soap - 8 and 32 oz.Sale ends 4/30/2011.

25% OFF

All 8oz & 32oz

Turtle Island

Stuffed Tofurky Roast - 26 ozSale ends 4/29/2011.

875SALE

524SAVE

Bulk Almond Butter

Sale ends 4/29/2011.

749SALE

450SAVE

Santini

Organic Sweetened Condensed Milk14 oz - Sale ends 4/29/2011.

345SALE

54SAVE

¢

Liquid Castille Soap

LB

LB

Emerita is a woman-owned company that has been in the business of serving women since the 1970’s. In the 1990’s, the company’s flagship progesterone cream Pro-Gest was introduced at natural food stores, launching a whole category of natural well-ness products for women over 40. Today, Emerita has expanded its offerings to include sexual vitality and skin care products as well. Emerita has long been a socially-responsible company and has a history as an advocate for women and promotion of education about women’s health issues. Sale ends 4/30/2011.

Pro-Gest

Carlson Laboratories began with one vitamin E formula. Today, their line has grown to include award-winning Nor-wegian fish oils. Carlson’s is dedicated to providing only the highest quality nutri-tional supplements. Sale ends 4/30/2011.

Carlson’sOmega-3 Oils

Back to Nature foods are made with simple ingredients - plus no artificial flavors, preservatives, hydrogenated oils or high fructose corn syrup. Their granolas are delicious foods made from the good things nature gives us. Sale ends 4/29/2011.

Back to Nature - 12 ozSunflower Pumpkin Seed Granola

Turtle Mountain produces a variety of all natural, dairy free frozen desserts, bever-ages and cultured products. Their Coco-nut Milk Minis are the perfect snack size frozen treat without the guilt!Sale ends 4/29/2011.

Turtle Mountain - 4 pack

So Delicious Coconut Almond Mini Bars

3SALE

373SALE

97

152SAVE

Quorn has been producing premium all-natural, meat-free & soy-free frozen foods since 1985. You can depend on Quorn to deliver great taste, fantastic quality and a products to meet the demands of on-the-go lifestyles.Sale ends 4/29/2011.

Quorn - 10.6 oz

Nuggets

51SAVE

¢

4SALE

9830% OFF

162SAVE

30% OFF

EARTH DAYPILGRIM’S FILM FESTIVAL

Food, Inc. Film Screening*Topic: Genetically Modified Organisms (GMOs)DATE: Thur, April 21, 6pm (runtime 93 min)LOCATION: Pilgrim’s Health Education CenterFEE: Complimentary

DESCRIPTION: Food, Inc. lifts the veil on our nation’s food industry, exposing how our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the

American farmer, the safety of workers and our own environment. Food, Inc. re-veals surprising and often shocking truths about what we eat, how it’s produced and who we have become as a nation.

Black Gold Film Screening*Topic: Fair TradeDATE: Fri., April 22, 4pm (runtime 78 min)LOCATION: Pilgrim’s Health Education CenterFEE: Complimentary

DESCRIPTION: As westerners revel in designer lattes and cappuccinos, impoverished Ethiopian cof-fee growers suffer the bitter taste of injustice. In this

eye-opening expose, Black Gold traces one man’s fight for a fair price. Local Fair Trade coffee producers DOMA Coffee Roasting Co., Cravens Coffee and Evans Brothers will be on hand sampling their coffee and answering your questions about their Fair Trade practices.

The Corporation Film Screening*Topic: Sustainable and eco-friendly capitalismDATE: Sat, April 23, 2pm (runtime 144 min – will provide 15 min intermission)LOCATION: Pilgrim’s Health Education CenterFEE: Complimentary

DESCRIPTION: Filmmakers Mark Achbar and Jenni-fer Abbott explore the genesis of the American corpora-tion, its global economic supremacy and its environmental

impact, with social critics like Noam Chomsky and Milton Friedman lending in-sight. Conglomerates’ inner workings are scrutinized to draw conclusions about “business as usual.” This film will be co-hosted by Kootenai Environmental Alli-ance.

A BILLION ACTS OF GREEN – EVERYDAY ACTIONS TO GREEN YOUR LIFEPlant a garden or grow a plant or herbs in your home. / Eat more local, organic food. / Wash your clothes in cold water. / Let the sun and wind dry your clothes. / Walk and bike more. / Turn off the tap while brushing your teeth. / Play outside for a few hours instead of watching TV. / Read the newspaper online. For more ideas, go to http://acto.earthday.org

Exploring environmental issues, health topics and social-responsibility.

SIGN UP TO RECEIVE EMAIL UPDATESVIEW all CLASSES at www.PILGRIMSMARKET.com/CLASSES

EVENTS1316 N. 4th St. Coeur d’Alene / 208.676.9730 Mon.-Sun. 9am-9pm

* The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or preven-tion of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

PILGRIM’S HEALTH EDUCATION CENTER

Mastering Everyday Stress*Jennifer Woods, New Chapter Whole Food VitaminsDATE: Thur, April 28, 6-7:30pmLOCATION: Pilgrim’s Health Education CenterFEE: ComplimentaryDESCRIPTION: Come join us for an informative

look at how to nutritionally support your body during times of stress by optimiz-ing the body’s response with probiotic whole food nutrients and herbs. Jennifer will discuss daily nutrition, herbs for reducing the stress response and ways that stress contributes to overall health. Come and be a part of our discussion.

BIO: Jennifer Woods offers 18 years of experience in alternative approaches to health and wellness. She is the Northwest Regional Manager for New Chapter. Jennifer’s experience and passion for natural healing and belief in the wisdom of nature has made her a compelling and knowledgeable speaker throughout the United States.

The New You Nutrition*Lynne Kinson, MS, ACSMDATE: Tues., April 12, 6-7:30pmLOCATION: Pilgrim’s Health Education CenterFEE: $10 per personDESCRIPTION: This class will teach you how to get a fresh start with food. Learn how you think about

foods, how foods affect your body and the best foods for your health. When you apply the principals of the On Target Living program, your focus is health and vitality, not just weight loss. This class will help you get your health and nutrition “on Target” for the next year.

BIO: Lynne Kinson, M.S. Wellness Consultant and Health Coach has been teaching nutrition, assisting patients and counseling individuals for 20 years. She is an ACSM certified Health and Fitness Instructor. Lynne has directed both a Cardiac Rehab and Osteoporosis program and recently conducted a study in conjunction with the University of Idaho on the Effects of Nutrition Education and Slow Resistance Exercise on Metabolic Syndrome Risk Factors. Lynne com-bines her experience in gardening, cooking, nutrition, and wellness coaching to create a fun and informative class.

Unlocking the Mystery of Life Film Screening*DATE: Thur, April 14, 6pm (runtime 65 min)LOCATION: Pilgrim’s Health Education CenterFEE: Complimentary

DESCRIPTION: Unlocking the Mystery of Life tells the story of contemporary scientists who are advancing a powerful but controversial idea—the theory of intelligent design. Us-ing state-of-the-art computer animation, the video transports

you into the interior of the living cell to explore systems and machines that bear the unmistakable hallmarks of design: Rotary motors that spin at 100,000 rpm, a biologi-cal information processing system more powerful than any computer network and a thread-like molecule that stores instructions to build the essential components of every living organism on earth.

Unlocking is the product of more than three years of research, photography, and post production. Based upon the scholarly work of Stephen C. Meyer, Michael Behe, Wil-liam Dembski and others, this documentary presents the scientific case for intelligent design based upon recent discoveries in biochemistry, genetics, and molecular biology.

Beautiful Medicine From Bees*Frank WiedemannDATE: Sat, April 9, 1-3pmLOCATION: Pilgrim’s Health Education CenterFEE: Complimentary

DESCRIPTION: Local beekeeper, Frank Wiedemann, will offer a brief history of bees and beekeeping, including an over-

view of products of the hive: honey, pollen, propolis, royal jelly, beeswax and bee venom. He will focus on the benefits and use of bee products for apitherapeutic purposes such as allergic reactions and pain management. The lecture will include demonstrations, sam-plings, resources, hand out information and open discussion.BIO: Frank Wiedemann has been a bee enthusiast since arriving to Coeur d’ Alene in 1972. In 1975, he started his own apiary of 20 hives, which he managed for over 8 years. From 1983 to the present, Frank has been an urban beekeeper here in Coeur d’Alene. His interest in bees led him to study and practice apitherapy. In 2010 Frank was an instructor of “Beekeeping for Beginners” at the NIC Workforce Training Center, Post Falls, and this past November he completed an apitherapy course in Los Angeles, CA sponsored by the American Apitherapy Society. He is a member of the American Apitherapy Society and the Inland Empire Beekeepers Association.