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EAGLE VILLAGE FIRST NATION ODITAKAGOMIN KIZIS/AUGUST 2003 Migizy Odenaw Newsletter Migizy Odenaw Newsletter Eagle Village First Nation P.O. 756 Temiscaming, Quebec J0Z 3R0 Tel: (819) 627-3455 Eagle Village Health Centre 2 Ogima Street Kipawa, Quebec J0Z 2H0 Tel: (819) 627-9060 Fax: (819) 627-1885 Aerial Views of Eagle Village First Nation 1 News from Chief & Council 2 Eagle Village Police Department & Education 3 11th Annual General Assembly & QNW News 4 Health Director News & Mental Wellness 5 The NNADAP Corner 6 Inside this issue: Eagle Village Police Dept. P.O. Box 27 Kipawa, Quebec J0Z 2H0 Tel: (819) 627-8229/9624 Fax: (819) 627-3277 Information About Heartburn 7 Small Changes for Better Health 8 Children / Dehydration & News from Patty 9 Good Television Habits for Young Children 10 Health Tip for Parents & Healthy Recipe 11 Community Calendar for August 2003 12 PAGE 1 AERIAL VIEWS OF AERIAL VIEWS OF AERIAL VIEWS OF EAGLE VILLAGE FIRST NA- EAGLE VILLAGE FIRST NA- EAGLE VILLAGE FIRST NA-

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Page 1: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

EAGLE VILLAGE FIRST NATION

ODITAKAGOMIN KIZIS/AUGUST 2003

Migizy Odenaw NewsletterMigizy Odenaw Newsletter

Eagle Village First Nation P.O. 756

Temiscaming, Quebec J0Z 3R0

Tel: (819) 627-3455

Eagle Village Health Centre 2 Ogima Street Kipawa, Quebec

J0Z 2H0 Tel: (819) 627-9060 Fax: (819) 627-1885

Aerial Views of Eagle Village First Nation 1

News from Chief & Council 2

Eagle Village Police Department & Education 3

11th Annual General Assembly & QNW News 4

Health Director News & Mental Wellness 5

The NNADAP Corner 6

Inside this issue:

Eagle Village Police Dept. P.O. Box 27

Kipawa, Quebec J0Z 2H0

Tel: (819) 627-8229/9624 Fax: (819) 627-3277

Information About Heartburn 7

Small Changes for Better Health 8

Children / Dehydration & News from Patty 9

Good Television Habits for Young Children 10

Health Tip for Parents & Healthy Recipe 11

Community Calendar for August 2003 12

PAGE 1

AERIAL VIEWS OFAERIAL VIEWS OFAERIAL VIEWS OF EAGLE VILLAGE FIRST NA-EAGLE VILLAGE FIRST NA-EAGLE VILLAGE FIRST NA-

Page 2: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

PAGE 2 ODITAKAGOMIN KIZIS/AUGUST 2003

NEWS FROM CHIEF AND COUNCILNEWS FROM CHIEF AND COUNCIL The past couple of weeks have been quite hectic for ourselves, as the new Council, we have attended many meetings. We would like to take this opportu-nity to give the members an update of the meeting we attended in June 17th, 18th and 19th, 2003. Councillors Gail Joly, Madeleine Paul and myself attended our quarterly Quebec Chief’s Meeting. The meeting was held in Quebec City and many issues were on the agenda including health, housing, eco-nomic development etc. The highlight of the meeting was the visit of the new Premier of Quebec, Mr. Jean Charest and the new Provincial Minister of Indian Affairs, Mr. Benoit Peltier. The Quebec Gov-ernment is prepared to work with First Nations to improve the social and economic conditions of our communities. A copy of the agreement is included with the newsletter. We believe there is a real op-portunity to work with the province and the federal government to address the real issues affecting us. As the file continues to develop, we will continue to keep you informed.

On July 2nd and 3rd, 2003 we attended a meeting of all the Algonquin communities in Ottawa. This was the first time that we have met together as a nation since 1991. We all agree that we must work together and that the settling of land claims and rebuilding our nation is a priority. We also agreed that we would continue to meet on a regular basis to con-tinue discussions that began in Ottawa. There are no simple solutions to the issues we face but by working collectively, we have a better chance of success. We will also keep everyone informed as to the development of future meetings and discussions.

I attended the Assembly of First Nations Annual As-sembly and Election for National Chief in Edmon-ton, Alberta on July 15th, 16th, and 17th 2003. This meeting was extremely interesting as the majority of the first day of meetings was spent discussing one very important issue, the health consent forms. Many communities and regions do not want the con-sent form and just recently the deadline to imple-ment the use of the form was extended from Septem-ber 1st, 2003 to March 1st, 2004. David our Health

Director, will continue to keep all community mem-bers informed about this important issue. The major event of the three day meeting was of course, the election for a National Chief. There were 566 out of 633 First Nation Chiefs present at this meeting. There was also 3500 observers in attendance. For those who did not see the live broadcast on APTN, we now have a new National Chief, Mr. Phil Fontaine. It was an interesting election as Mr. Fontaine defeated Matthew Cooncome and Roberta Jamison for the leadership of the AFN. Mr. Fontaine was National Chief from 1997 to 2000, and under his leadership, First Nations and the AFN were able to advance many issues and I firmly believe that he will have the same positive impact during his new mandate. Although he has a large amount of work ahead of him, I am convinced that he is the leader who can make a difference for First Nations people. I am looking forward to working with Chief Fontaine and the organization to move issues that our important to our region and in par-ticular to our community. Some of these issues in-clude programs, economic development, health and of course a process to bring an Algonquin land claim forward to benefit everyone.

In closing I am asking that all Band Members en-sure that we have your correct mailing address. If you move or are planning on moving in the future please contact the office to forward your new mail-ing address and phone number. This is to ensure that you receive all the information you are entitled to receive and in addition we require the informa-tion for a proposed referendum to adopt a new cus-tom code of election. If we are unable to contact you to transfer information, it is not that we have not attempted to reach you, it is your responsibility to ensure that we have accurate mailing addresses. If you know of any family members who are not reach-ing our newsletter or other mail outs, please have them contact the Band Office.

Thank you for your attention and I look forward to writing more newsletter articles in the future.

Chief Lance Haymond

Page 3: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

ODITAKAGOMIN KIZIS/AUGUST 2003 PAGE 3

EDUCATION DEPARTMENTEDUCATION DEPARTMENT Student Awards Night

Come out and share this evening with our students who have completed another year.

Student Awards Night Eagle Village Community Hall August 20th, 2003 - 6:30 pm.

Hope to see you there. School Cheques

School supplies cheques will be give out on

Thursday August 21st, 2003.

GENERAL STATISTICAL INFORMATION

All information is based on a daily log of incidents reported or handled by the Department. A. July 2003 Criminal incidents……………….. 9 Non-Criminal incidents…………. 8 Motor Vehicle accidents………… 0 Band By-Law violations…………. 0 Ride Programs…………………… 0

B. List of incidents requiring Police interventions from January 2003 to July 2003 Criminal incidents………………. 34 Non-Criminal incidents………… 79 Motor Vehicle accidents………… 0 Band By-Law violations………… 4 Ride Programs………..…………. 11

C. List of Criminal incidents Theft motor vehicle…………….. 2 Uttering Threats………………… 4 Assault…………………………... 8 Internet Fraud…………………... 1 Conjugal violence………………. 2 Indecent telephone calls……….. 2 Public Mischief………………….. 1 Harassing telephone calls……… 2 Operation while impaired……… 2 Break and Enter…………………. 1 Mischief…………………………. 3 Internet (mailing obscene matter) 1 Theft…………………………… 3 Driving Dangerously………….. 1 Assault causing bodily harm 1 Trespassing 1 Stolen bike 1

D. List of Non-Criminal incidents is long varied; they encompass all aid given to public that is non-criminal in nature.

03-07-04 Fire…………………..…………... Old Commonwealth Plywood 03-07-04 Public Assistance………………. Loud party, all left by taxi. 03-07-05 Forest Fire……….………………. South shore, Jawbone’s Bay 03-07-06 Assault…………………..………. Unfounded. Dossier closed. 03-07-12 SQ Assistance…………….……. Suspect arrested for not identifying himself, picked

up lying on the road. 03-07-14 Theft under $5000.00……….…. Dossier closed, tool found. 03-07-14 Assault, Trespassing………….... No formal/written complaint made to Police to

press charges 03-07-16 Public Assistance………………. Family dispute, closed. 03-07-20 Operation while impaired………. Driving motor vehicle while under the influence of

alcohol. 03-07-20 Theft of motor vehicle…………... Owner does not want to press charges. Known to

complainant. 03-07-20 Public Assistance……………….. OPP file, transfer to South River detachment. 03-07-20 Family dispute…………………… Civil matter, dossier closed. 03-07-23 Theft under $5000.00…………… Outboard motor taken from community dock, any

information to recover motor or suspect (s) involved will be greatly appreciated.

03-07-24 Mischief…………………………… Damage to private property, under investigation. 03-07-30 Mischief/Assault…………………. Charges pending. 03-07-30 Assault……………………………. Dossier closed. E. Motor Vehicle Accidents Minor……………………………... 0 Major (injuries or death)………… 0 F. Band By-Law Traffic Regulations……………….. 0

EAGLE VILLAGE POLICE DEPARTMENTEAGLE VILLAGE POLICE DEPARTMENT

The Police Department wishes to acknowledge the services of Mr. Mario Babin, Mr. Kenneth

Lariviere and Mr. Robert Tebiscon.

These officers have worked in various native communities and they have

recently completed contract obligations with Long Point First Nation and

Nemaska First Nation.

These officers will be employed by Eagle Village First Nation, until such time that the Job Opportunity for a

Full Time Police Officer is filled.

Wishing you guys a safe stay with us and thanks for your support.

Page 4: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

ODITAKAGOMIN KIZIS/AUGUST 2003 PAGE 4

11TH ANNUAL GENERAL ASSEMBLY OF THE

ALGONQUIN ANISHINABEG NATION TRIBAL COUNCIL

AUGUST 16TH & 17TH, 2003

HOSTED BY THE COMMUNITY OF KITCISAKIK BEING HELD AT LAC DOZOIS

Tentative Agenda ~ Saturday August 16th, 2003

• Reading / adoption of agenda • Reading / adoption of minutes of last assembly in Oct. 2002

• Presentation of Audit Report 2002/2003 • Appointment of Auditor for the upcoming year

• Lunch • Grand Chief’s Annual Report

• Vice Grand Chief’s Annual Report • Elder Representative’s Report • Youth Representative’s Report

• Women Representative’s Report • Supper

Tentative Agenda ~ Sunday August 17th, 2003

• Reading of proposed modifications/recommendations (if any) • Adoption of the AANTC General By-Laws

• Varia

IF YOU WOULD LIKE TO ATTEND THE ANNUAL GEN-ERAL ASSEMBLY, PLEASE CALL AND LEAVE YOUR NAME AND NUMBER WITH THE RECEPTIONIST AT THE BAND OFFICE (627-3455). THE DEADLINE IS TUES-DAY AUGUST 12TH, 2003 AT 4:30 PM. ALL OF YOUR AR-RANGEMENTS FOR TRAVEL, MEALS AND ACCOMO-DATIONS WILL BE MADE FOR YOU AND ALL OF YOUR EXPENSES WILL BE PAID FOR BY THE TRIBAL COUN-CIL. FOR MORE INFORMATION PLEASE CONTACT CHIEF & COUNCIL AT THE OFFICE.

Quebec Native Women Association

Once again this year our com-munity will be hosting the An-nual Assembly of the Algon-quin Women’s General Council Meeting. This is scheduled to take place at the Community Hall September 5th, 6th, and 7th 2003. If you would like to attend this event please leave your name and number at the Band Office.

We need two delegates who will represent Eagle Village First Nation for at the Assem-bly. All others are welcome to participate as observers. Every-one is welcomed to attend.

There will be a supper held dur-ing this event that is free of charge.

If you are interested in partici-pating in this event, require more information or you would like to be a delegate please con-tact Verna at 627-1639 after 4:00 pm.

It is very important to confirm your participation because we need to have numbers to make arrangements for lunch that will be served for free of charge to all participants in the assembly. Hope to see you there !

Migwetch ~ Verna Polson

Page 5: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

ODITAKAGOMIN KIZIS/AUGUST 2003 PAGE 5

A Word From Our Health Director A Word From Our Health Director

Mental Health and Wellness Program Mental Health and Wellness Program

Health PlanHealth PlanHealth Plan

Health Canada is still in the process of analyzing the bulk of our health plan. Because of the summer holidays, this task seems to be taking a little more time than usual

In the meanwhile, we are working on policies and pro-cedures pertaining to all our programs and adminis-trative decisions.

Meetings AttendedMeetings AttendedMeetings Attended

There have not been any meetings held in the health sector this past July. A meeting with certain pro-gram managers from Health Canada may take place in early August in order to clarify some re-ports and inform them of our administrative orien-

Consent FormConsent FormConsent Form

We have received information via news release from the government of Canada stating that the dead-line for the Consent form has been pushed back to March 1st, 2004. Health Minister Anne McLellan and Assembly of First Nations National Chief Phil Fontaine brought forward this announcement and both agreed to work hard to reach a collective agreement. Therefore, you will not be obligated to sign any type of consent form in order to receive non-insured health benefits from Health Canada. Please do not hesitate to call me for any additional information you may require.

These pictures were taken during one of the weekly Arts & Crafts Sessions. As you can see the ladies are having a great time. These sessions not only provide them with an opportunity to get out of the house, but they get to so-cialize with old friends as well. At the beginning participa-tion was low because some felt that they would not be able to do the crafts, fortunately they came and realized that we work around certain physical limitations. I would like to encourage anyone else who would like to attend to just stop by on Tuesday mornings between 9:00 am and noon at the old daycare building, you can even just stop by to visit and have a cup of tea.

Thank You to everyone who donated baked goods for the Arts & Crafts Bake Sale, held on Thursday July 24th, 2003 at the community hall. The total amount that was raised was $247.00. This money will go towards future outings, activities and craft material. Your support was greatly ap-preciated.

We are hoping to plan a very special trip in the future and we need your participation ~ for info ~ Virginia 627-9060.

Arts & CraftsArts & Crafts

Page 6: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

ODITAKAGOMIN KIZIS/AUGUST 2003 PAGE 6

The NNADAP Corner

PRE-TEEN & TEEN COSTUME DANCE

Friday Au-gust 8th, 2003

Eagle Village Community Hall 7:00 pm - 10:00 pm

Age Group - 6 yrs to 17 yrs

This mid - summer costume dance will salute your favorite cartoon characters, sports or action hero,

favorite singer, actor/actress or any other character you choose to be!

Come dressed and win a prize!!

Admission - $1.00 Snacks - 75¢ to $1.00

FUN ACTIVITIES FOR ALL !!

Parents are welcome to come (dressed if you wish) to help

supervise or just to come out and watch our youth have fun !

Nutritious snacks will be available again. At the last dance the fruit trays were a big hit and we will have them again at this dance.

Twelve Steps For Young People To Use Twelve Steps For Young People To Use Twelve Steps For Young People To Use To Help Live A More Positive Life …To Help Live A More Positive Life …To Help Live A More Positive Life …

1. Try always to be in charge of your own

life. 2. Trust in a Higher Power and in other peo-

ple in your life who you admire and re-spect.

3. Reach out and ask for help. 4. Make a list of mistakes made. 5. Share your mistake list with someone you

really trust. 6. Decide on the things that you want to be

different. 7. Let a Higher Power and other people you

trust help you. 8. Make a list of people whom you have hurt. 9. Apologize to these people and try to make

things right. 10. Work to correct mistakes you have made

(one at a time). 11. Continue to ask a Higher Power and peo-

ple you trust for help. 12. Share your experiences and achievements

with others.

From … Getting Help Source Professor Joseph Beltempo ~ Ph.D. in Psychology

Concordia University ~ Montreal, Quebec

Page 7: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

ODITAKAGOMIN KIZIS/AUGUST 2003 PAGE 7

HAVE YOU EVER SUFFERED FROM HEARTBURN ? Heartburn is a digestive problem that actually has nothing to do with the heart. The name comes from the fact that sufferers experience a “burning” pain behind the breastbone.

Why does heartburn occur? Normally, food is swal-lowed and passed through the esophagus into the stom-ach, where a circular band of muscle at the bottom of the esophagus (the lower esophagus sphincter) closes and prevents food and stomach juices from re-entering the esophagus. If the sphincter relaxes abnormally or is weakened, stomach acid can wash back up into the esophagus, causing irritation - a process known as re-flux. The burning sensation that results from the irritation is heartburn.

Heartburn can be caused by:

• Hot and spicy foods • Coffee, soft drinks and other beverages with caffeine • Citrus foods and juices • Tomato products, such as salsa • Onions • Chocolate • Alcohol • Smoking • Stress • Eating on the run • Extra weight in the mid-section of the body, clothes

that are tight around the waist and straining (such as lifting).

• Hiatal hernia, a condition in which the stomach pokes through the diaphragm, preventing the sphincter from closing completely and allowing acid to travel more freely back into the esophagus.

• Pregnancy, nearly 50% of pregnant women complain of heartburn in the later stages.

If you are not sure what is causing your heartburn, keep a personal log. Jot down what you eat and drink, the time of day or night the bout of heartburn occurs and other factors that might cause heartburn, such as tight

clothing or stress. If you know what’s triggering your heartburn, you can avoid the triggers altogether. You will also be able to recognize the onset of heartburn and treat the problem more quickly.

Heartburn at night:

Heartburn often occurs at night because the food and acid can back up into the esophagus more easily when you are lying down. Also, a horizontal sleeping position places extra pressure on the stomach and esophagus.

Preventing heartburn:

If you want to minimize the effects of heartburn, there are simple lifestyle changes you can make. For instance you can:

• Slow down when you are eating. • Don’t lie down after meals. • Sleep on your left side, as right-sided sleep has been

shown to make heartburn worse. • Elevate the head of your bed. • Wear loose-fitting clothing. • Don’t smoke, or at least try to cut back.

Treatment of heartburn:

Most sufferers treat everyday heartburn with either an antacid or an acid reducer or both.

• An antacid works as at neutralizing the existing stom-ach acid. The biggest benefit of an antacid is that it goes to work fast. However, acid continues to be pro-duced, so you’ll probably find yourself re-dosing again and again.

• An acid reducer controls the production of acid for up to 12 hours. It can also be effective when taken in ad-vance to prevent heartburn altogether. Acid reducers however, can take longer to relieve the discomfort .

Heartburn can be a serious problem and should

be discussed with your doctor !!

Page 8: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

ODITAKAGOMIN KIZIS/AUGUST 2003 PAGE 8

Small Changes for Better Health Attaining and maintaining a healthy weight is definitely a good way to reduce your risk of chronic diseases such as diabetes, heart disease, and cancer. But for some of us, losing weight can seem overwhelming. After all, it requires changing the way we eat, the amount we exercise, the way we think about food, and more. The key to success is making small changes one at a time. Set mini goals for yourself and after awhile, all the small changes may add up to big results.

The following are suggestions of small changes that you can start to make: Eating: • Drink at least 8 glasses of water every day. • Eat half portions at restaurants; share the other half with someone or bring it home with you. • Cut back on butter, mayonnaise, sour cream, and salad dressing. Use a low-fat or fat-free product

when possible. • Limit fried foods to once or twice per week. • Use less or no sugar in your coffee or tea. Consider using a sugar substitute instead. • Cut down on luncheon meats, such as bologna, wieners, bacon or sausages, because they are high in

fat. • Use lean ground beef instead of regular. If not, at least drain off the fat from the hamburger after

cooking it. • Remove the skin from chicken. • Eat fresh, raw veggies instead of chips. • Try not to drink high-calorie beverages, such as pop. • Drink 1% or skim milk, instead of the fatter 2% or 3.25% milk. • Dip your fork in a side of salad dressing before each bite, instead of pouring it directly on your salad.

You’ll find that you are satisfied with much less than what you usually put on. • Never eat out of a bag or a box. Take out a measured/counted amount of food and put it in a bowl.

This way, you know exactly how much you’re having. • Always eat something for breakfast. • Read food labels and check serving sizes. • When you have guests for supper, give them some of the leftovers to take home with them. • Write down everything you eat and drink, without fail. This will give you a good indication where you

can cutback or make changes.

Exercising: • Take the stairs every single time they’re option. No more elevators or escalators. • Make physical activity a priority, not an inconvenience. • Park far from your destination, so you’re forced to walk – this works at the grocery store, the mall,

wherever. This will also help you waste less time looking for a parking space. • Consider tiring chores as a chance to get more physical activity. (e.g. shoveling snow, taking out the

garbage, cleaning the house, weeding the garden, grocery shopping, etc.) • Take the grocery cart back to the store when you’re done loading the bags in the car. • Work out with a friend.

Page 9: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

ODITAKAGOMIN KIZIS/AUGUST 2003 PAGE 9

Our parent and child summer program is going very well. This program is for all children 6 yrs of age and under that are accompanied by a parent or a guardian. The parents, grandparents and children are having a wonderful time. The next activity days will be Thursday August 14th and Thursday August 24th at the Eagle Village ball field from 1 pm - 3 pm. Hope to see you there! Here are some pictures of our activities ...

Christmas in July

Children and Dehydration Under normal conditions, we all lose some body water every day in our sweat, tears, urine, and stools. We usually replace this body fluid throughout the day from the water and salt content of what we normally eat and drink.

Sometimes, however, children lose abnormally large amounts of water and salts through fever, diarrhea, vomiting, or long periods of exercise. This is called dehydration.

In the most severe cases, they may not be able to replace this water simply by drinking or eating as usual. This is especially true if an illness prevents a child from taking fluids by mouth or if fluid losses are so great (as with severe diarrhea) that the child cannot keep up by simply drinking more often.

Recognizing Dehydration If your child is suffering from fever, diarrhea, or vomiting, or is exer-cising you should watch for the following signs of dehydration:

Mild to Moderate Dehydration • dry mouth • few or no tears when crying • fussy behavior in infants • fewer than six wet diapers per day in an infant (more than 4 to 6

hours without a wet diaper for an infant under 6 months of age) • no urination for 6 to 8 hours in children • soft spot on an infant's head looks flatter than usual, or sunken • despite dehydration, still has strong pulse and normal heart rate

(especially an older child)

Severe Dehydration • very dry mouth (looks "sticky" inside) • dry, wrinkled, or doughy skin (especially on the belly and upper

arms and legs • inactivity or decreased alertness • appears weak or limp • sunken eyes • sunken soft spot (for an infant) • excessive sleepiness or disorientation • muscle cramps • deep, rapid breathing • no urination for several hours (more than 6 to 8 hours in infants;

more than 8 to 10 hours in children) • fast or weakened pulse

Page 10: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

ODITAKAGOMIN KIZIS/AUGUST 2003 PAGE 10

Television can have a positive effect on your child’s social, emotional and mental development. Here are some ideas that may help him or her benefit from the right way of viewing television. These suggestions may also help protect your child from television’s negative influences.

• Make sure your child watches programs you are familiar with. Pay extra attention to ensure that your child does not watch programs that show violence, sex and offensive language. If available, use the rat-ing or channel lock setting on your receiver.

• As frequently as possible, try to watch television with your child. Do not use the television as a babysit-ter. Do not allow your young child to have a television in his or her bedroom.

• Discuss the teaching value of a program with your child, such as the importance of sharing, giving, lov-ing, or doing the alphabet together. Programs like Sesame Street are very useful in helping your child’s development. Use follow-up activities and games that further develop material presented on the pro-grams.

• Be careful with the example you set as a parent. Children learn many of their values and ideas from their parents. Also, be sure to explain the rules of television watching in your home to caregivers such as babysitters and grandparents.

• Limit daily television watching to 1 hour or less for preschoolers and 2 hours or less for early school-aged children. Use the other time available to teach skills such as reading and writing. Teaching takes time, but in the end it is worth it!

• Older children should be given the opportunity to plan their weekly viewing schedule in advance, but parents should still supervise their choices. Praise your children for making good choices, and encour-age him or her to discuss what he or she sees on television.

• Help your child understand the differences between fantasy, make-believe and reality. Discuss and ex-plain why he or she cannot watch certain programs. Use this as an opportunity to raise a child who is aware of the values you feel are important.

• Set a bedtime for your child that does not change according to the television schedule. If your child is interested in a program that airs past his or her bedtime, consider re-cording it.

• Television is a powerful tool for selling or promoting toys and products. Discuss commercials with your child. Help him or her identify high-pressure selling techniques and exaggerated claims.

• Turn off the television during meals. Turn off the televi-sion when visitors arrive and during study time. Do not use the television as background sound.

• Make a rule that homework and chores must be finished before your child can watch television.

Promoting Good Television Habits in Young Children

Page 11: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

MIGIZY ODENAW NEWSLETTER

ODITAKAGOMIN KIZIS/AUGUST 2003 PAGE 11

SUGAR-FREE RAISIN BARS

1 cup raisins ½ cup water ¼ cup margarine 1 tsp ground cinnamon ¼ tsp nutmeg 1 cup all-purpose flour 1 egg (lightly beaten) ¾ cup unsweetened applesauce 1 tbsp sugar substitute 1 tsp baking soda ¼ tsp vanilla extract • In a saucepan, over medium heat,

cook the first 5 ingredients until margarine is melted; continue cook-ing for 3 minutes.

• Add all remaining ingredients. • Spread into an 8-inch square baking

dish that has been sprayed with nonstick cooking spray.

• Bake at 350ºF for 25 to 30 minutes or until lightly browned.

Nutritional Analysis

One serving equals ... 92 calories 97 mg sodium, 13 mg cholesterol 15 gm carbohydrate

2 gm protein 2 gm fat

Healthy RecipeHealthy RecipeHealthy Recipe Health Tip For Parents ...Health Tip For Parents ...Health Tip For Parents ...

From: E-Cookbooks

Diabetic Recipe Sampler www.healthrecipes.com

No Cow’s Milk During Baby’s First YearNo Cow’s Milk During Baby’s First YearNo Cow’s Milk During Baby’s First Year Until a baby is at least nine months old, a mother’s breast milk or infant formula should be his or her main source of food. Cow’s milk is fine for older children, but it cannot satisfy a growing baby’s needs. Homogenized cow’s milk containing 3.25% milk fat or less is not suitable for young infants. The nutrients the milk contains are perfectly adapted to a calf’s needs but not to those of a human baby. The infant nutrition ex-perts warn parents that: Cow’s milk has too much protein. • Cow’s milk has about 3 times the protein of breast

milk or infant formula. The type of protein in cow’s milk forms tough, hard-to-digest curds in the baby’s stomach. Cow’s milk protein has been linked to intestinal blood loss and allergies in infants.

• Not only does milk have too much protein, but it also lacks certain important human types needed by infants.

Cow’s milk has too little vitamins and minerals. • It is lacking in vitamins A, B1, B6, C, D and E and

in minerals such as copper, manganese and iron. • Not only is the level of iron low in cow’s milk, but

also the iron is poorly absorbed. Feeding cow’s milk to babies can lead to iron deficiency – one of the most common health problems in infants today.

Cow’s milk has too much sodium. • Cow’s milk has three to four times the sodium of

infant formula or breast milk. Cow’s milk is lacking in sugars and fats. • The type of fat in a cow’s milk is poorly absorbed

by babies • It is low in linoleic acid (an essential fatty acid),

needed for the development of the nervous system and the brain.

Cow’s milk does not provide the same Cow’s milk does not provide the same Cow’s milk does not provide the same immunity from disease as breast milk.immunity from disease as breast milk.immunity from disease as breast milk.

Page 12: EAGLE VILLAGE FIRST NATION Migizy Odenaw Newsletternewsletters.kebaowek.ca/2003 - August.pdf · In closing I am asking that all Band Members en-sure that we have your correct mailing

Sunday M

onday Tuesday

Wednesday

Thursday

Friday Saturday

1

2

3 H

olidays this Week

Terry

Patty M

adeleine Patty L

ance A

rlene

4 B

and Office

Health C

entre closed for

Eagle V

illage Day

5 Elders A

rts & C

rafts 9:00 am

O

ld Daycare B

uilding

6 T

ina is off today. 7

Tina is off today.

8 N

NA

DA

P “C

ostume Party”

Youth D

ance C

omm

unity Hall

7:00 pm - 10:00 pm

9 B

oat Rally

10 Holidays this W

eek

Joan G

lenda V

irginia

11 Pascale is in

Trois R

ivieres for training this w

eek.

12 Elders A

rts & C

rafts 9:00 am

O

ld Daycare B

uilding

13 G

lenda is in Montreal for

an FNE

C M

eeting.

14 G

lenda is in Montreal for

an FNE

C M

eeting.

Parent ~ Child

Summ

er Program

1:00 pm ~ B

all field

15

16

17 Pascale is in

Trois R

ivieres for training this w

eek.

18 E

lder’s A

lgonquin Language

Session at the D

aycare Building at

10:00 am.

19 W

onderland T

rip

20 2002/2003

Student Aw

ards E

agle Village

Com

munity H

all

21 Madeleine - H

olidays

Parent ~ Child

Summ

er Program

1:00 pm ~ B

all field

22 Madeleine - H

olidays 23

24

31

25 Madeleine - H

olidays

26 Madeleine - H

olidays

Elders A

rts & C

rafts 9:00 am

O

ld Daycare B

uilding

27 D

r. Peroff is at the Health

Centre

28 D

r. Brock is at the H

ealth C

entre

29 30

Com

munity C

alendar C

omm

unity Calendar

Com

munity C

alendar A

ugust 2003A

ugust 2003A

ugust 2003 D

r. Peroff w

ill be at the Health C

entre on W

ednesday August 27th, 2003. T

o book an appointm

ent for an eye examination you m

ust give your H

ealth Card num

ber to Cecile w

hen you call the H

ealth Centre 627-9060.