BLACK BELT GUIDE TO ALL TECHNIQUES

IN BUDOSHIN JUJITSU FORMS

FROM WHITE BELT THROUGH

TENTH-DEGREE BLACK BELT

ALPHABETIZED PROMPTS

SENSEI DAVE CLARK, SANDAN

No matter how educated, talented, rich or cool you are, how you treat people ultimately tells all.

Integrity is important. – Author Unknown

OTHER BOOKS By DAVE CLARK :

PIANO COMPANION

A COMPREHENSIVE APPROACH TO LEARNING HOW TO PLAy THE PIANO By NOTE, CHORD SyMBOL, AND EAR

1985

DAVE CLARK JIU-JITSU CONSORTIUM

INTEGRITy, HUMILITy, RESPECT

2007

BALANCE

THE ART OF TEACHING THE GENTLE ART

DIRECTED POSITIVE ACTION FOR EVERyDAy LIVING

2010

PIANO STUDENT’S TOOL KIT

EASy WAyS TO LEARN ALL THE GOOD STUFF

2016

COMPLETE GUIDE TO ALL BUDOSHIN JUJITSU TECHNIQUES FROM WHITE BELT THROUGH TENTH-DEGREE BLACK BELT

QUICK CROSS-REFERENCE STUDy GUIDES, PROMPTS, TEST STUDy GUIDES

2017

CONTACT :

JIU-JITSU@ATRQ.COM

BUSINESS : 813 685 9118

CELL : 813 514 3016

ADDITIONAL RESOURCES:

WWW.KATAGUIDE.yOLASITE.COM

Table of Contents Page

Introduction 1 Budoshin Jujitsu Belt Levels 3 A Creative Teaching Approach – The Power of Compound Instruction 4 Technique versus Form – The Waza in Kata 7 Budoshin Jujitsu’s Use of Japanese Terminology – Loquacious Linguistics 9 Suggested Reading and Viewing – Seek and Ye Shall Search 11 How to Use This Black Belt Guide – Dissecting the Moving Parts 12 Explanation of Acronyms – Answers Afore Anyone Asks 14 Table of Terms – Perceiving Parameters 15 Table of Prompts – Sixty Study Sessions 16 Alphabetized Prompts 19 A 21 B 25 E 26 G 27 H 29 I 40 J 41 K 42

M 53 N 63 O 66 S 67 T 81 U 95 Y 112 Appendix 117 Table of Quantities – Totaling Techniques 118 Multiple Technique Flow – Always Have Another Technique Ready 120 Sixty Step Multiple Technique Flow 122 Link to Video of Sixty Step Multiple Technique Flow 125 Energizing Meals 126 Effective Workouts 127 Dave Clark Jiu-Jitsu Consortium Guidelines 129 Conclusion 131

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Introduction Ready to fast track your self-defense instruction? Herein find cognitive shortcuts that

1.) follow consistent standards 2.) provide easy-to-use flow charts 3.) develop efficiency and effectiveness on the mat and during mental imagery

practice 4.) offer trouble-shooting guides that avoid visual clutter 5.) strengthen the connection between your self-defense system and the real

world 6.) map your progress 7.) minimize error 8.) improve technique recognition and recall 9.) allow flexibility for various learning styles 10. create a venue for wrapping your mind around all 200 five-part techniques necessary to move from white belt through tenth-degree black belt – eighteen total belt levels.

Personalize this knowledge by occasionally penciling in your own words to improve understanding. This guide, like my most recent book, is inspired by the many books and videos of Sensei George Kirby, Judan, who generously devoted countless hours through more than half a century of intense jujitsu study and focused instruction, during which Sensei documented more than one thousand techniques and variations. As Sensei’s Budoshin Jujitsu instructional system evolved with each new book or video, belt level requirements gradually became more comprehensive. Collating techniques for each belt level from Sensei’s writings, pictures and digital video discs results in this effort to include all techniques necessary for advancement through the eighteen belt levels. As black belts, we are charged with reminding our jujitsu classes that the fascinating study of jujitsu allows an accomplished student many ways to avoid unnecessary mental and physical confrontation. If and when confrontation becomes unavoidable, a student has the ability to instantly tie an aggressor’s mind and body into a knot, with the outcome ranging from pain without injury, to pain with injury, or much worse. One of jujitsu’s many advantages over hard-form martial arts is its development of abilities to modulate a response for any situation. Sensei Dave January, 2018

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Budoshin Jujitsu Belt Levels

Earning a white belt – Hachikyu – involves walking into a dojo, observing a class, and signing waivers. Wearing a white belt demonstrates initiative, and a willingness to improve levels of integrity, humility, and respect. Black belts occasionally wear a white belt with these purposes in mind. Yellow Belt – Shichikyu 15 Forms Green Belt – Rokyu 9 Forms ( 24 Total ) Blue Belt – Gokyu 21 Forms ( 45 Total ) Purple Belt – Yonkyu 15 Forms ( 60 Total ) Brown Belt – Green Stripe – Sankyu 23 Forms ( 83 Total ) Brown Belt – Black Stripe – Nikyu 12 Forms ( 95 Total ) Brown Belt – Blue Stripe – Ikkyu 16 Forms ( 111 Total ) First Degree Black Belt – Shodan 39 Forms ( 150 Total ) Second Degree Black Belt – Nidan 22 Forms ( 172 Total ) Third Degree Black Belt – Sandan 9 Forms ( 181 Total ) Fourth Degree Black Belt – Yodan 10 Forms ( 191 Total ) Fifth Degree Black Belt – Godan 9 Forms ( 200 Total ) Sixth Degree Black Belt – Rokudan Seventh Degree Black Belt – Shichidan Eighth Degree Black Belt – Hachidan Ninth Degree Black Belt – Kudan Tenth Degree Black Belt – Judan

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A Creative Teaching Approach

The Power of Compound Instruction When a teacher is capable of creating an adventurous classroom environment that allows students to discover their own preferred learning styles, then students’ natural strengths become the primary focus of their efforts, thereby generating solid success early on in students’ learning cycles. The cliché applies: nothing succeeds like success. Young people tend to know more about important things that are changing, while older people tend to know more about extremely important things that never change. This may create a disconnect, which can be sidestepped by developing an interest in both. Remain open to the possibilities inherent in sharing and listening to thoughts, concepts and ideas from multiple sources, while observing from several perspectives. The result is astounding enrichment. For example, regardless of natural ability or educational background, all of the best musicians with whom I have had the pleasure of working have three things in common.

1.) They play more than one instrument. 2.) They know rhythm, scales and chords extremely well. 3.) They wear strange attire.

Becoming very accomplished at more than one instrument provides the immeasurable advantage of acquiring musical paradigms and perspectives that can be gained no other way. Becoming accomplished at rhythm, scales and chords, which are the fundamentals of music, allows performance to become second nature. And the only possible cure for a musician’s choice of weird clothing is marriage to a resilient spouse with a somewhat reserved sense of style, and even that does not always provide a sufficient remedy. Regardless, these three qualities are both consistent and indelible in all the great musicians with whom I have been blessed to share a stage. Likewise, all the best martial artists with whom I have worked have three things in common. 1.) They practice more than one system of self-defense. 2.) They have internalized timing, techniques and forms. 3.) They often wear a somewhat odd uniform that is, or strongly resembles, a gi. Becoming very accomplished at more than one system of self-defense provides the immense advantage of acquiring self-defense paradigms and perspectives that can be

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gained no other way. Becoming highly skilled at timing, techniques and forms, which are the fundamentals of all martial arts, develops self-defense expertise that is second nature. The gi is worn only to avoid destroying street clothes. As is the case with the best musicians, these three qualities are also both consistent and indelible in all the great self-defense sensei with whom I have been blessed to work. Proficient sensei, especially those who have enjoyed opportunities to present self-defense seminars to fellow sensei, tend to develop more than one way to teach any technique. Hence, sensei with extensive backgrounds tend to present their students with two or more ways to learn the day’s lesson. Consequently, more students learn more techniques with more ease and clarity. Just like well-managed money toward eventual retirement, more is better; just as compound interest greatly magnifies retirement portfolios, compound instruction intensifies the day’s lesson, and expands opportunity in learning experiences. Even students who don’t get lost in the first presentation of a technique, often grasp important concepts in the second, and alternative, way of examining a technique. A great example of this is found in my greatest college professor, Art Woodbury, who would purposefully allow our class to mentally wrestle with a concept he was teaching. Toward the end of class, he would present us with an alternate way of coming to understand the concept, thereby purposely creating a collective ah-ha, or eureka moment, that excited students, and positively electrified the entire class. This is when he became so enthusiastic, that he often hyperventilated. Students loved his classes because this second explanation – the pearl of knowledge – was his way of creating sizzle, and, to repeat another cliché, the sizzle sells the steak. Our professor actually had a name for this second presentation in each class he taught: nutshell. Students saw it coming when he said, “Now, here is what is really going on. Are you ready for the nutshell?” Being the excellent teacher that he was, and due to the frenzy that he purposely stirred up in each class, he knew that this presentation of a second way, and often an enhanced way of understanding the concept, would be received by his students like third-world children experiencing a first taste of chocolate. A perceptive sensei is likely to develop, just in the process of teaching, more than one way to teach a concept. Students’ questions, ideas and glassy-eyed stares inspire a deepening of this sensei’s own thought processes, resulting in both clarifications and alternate ways to understand and/or explain techniques. Enthusiastic students deserve a lot of credit for improving their sensei’s teaching abilities. Great sensei recognize and fully appreciate the symbiotic relationship between themselves and their students, and actually thank them for creating the space for all to improve.

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Finally, in considering the end result of any learning process, I will make the point that the journey and the destination are not at odds with each other. Obviously, the destination is the reason for the journey. Similarly, possessing comfortable musical performance proficiency is the reason for learning to play more than one instrument, and practicing rhythm, scales and chords for countless hours. Likewise, possessing extensive self-defense skills is the reason for acquiring more than one black belt, and practicing timing, techniques and forms for countless hours. Perhaps less obvious is the fact that the journey is the reason for the destination. Both bring joys, challenges and insights – planning, accomplishing and reflecting. Thomas Aquinas said, “Anticipation is the greater joy.” Apparently, he never loved. It is experience that is real. Everything else, including the concept of anticipation, is mind-play and semantics – mere mental gymnastics. Ultimately the journey and the destination meld into one entity. We evolve into observing that desired results are, and always have been, about the enduring happiness brought about through hard work that leads to accomplishment, resulting in ever-increasing levels of humility, integrity and respect.

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Technique versus Form

The Waza in Kata These two terms are often used interchangeably. While they are similar, they are not exchangeable. One term does not accurately convey the other. A technique, or waza, may be a spirit shout or kiai, a ready stance, an attack, a block, a strike, a throw, a submission, a reversal, sprinting away, use of words to deescalate either a mental assault or a physical confrontation by conveying respect, a look, – the list goes on. Martial artists combine techniques to create forms, or kata. Proficient martial artists combine forms to create multiple technique flow, which is actually a long series of waza experienced non-stop as one extensive kata. On a considerably deeper level, technique is the martial path of self-development, or budo. Toward this end, we include life force, or ki. Sensei Kirby defines ki as the inner spirit or energy expended in executing any movement or technique. It is both the source of power or energy in the human body and energy directed from the body. Ki is located in the lower stomach or saiki tanden, which is not only the source of ki, but also the center of balance. Kuzushi, the practice of off-balancing an opponent either physically or mentally through the use of physical and/or verbal distractions, also figures into this equation. Also included as a technique is mushin, literally translated as “no-mind,” that is a genuine quiet confidence, born from sufficient practice and experience, which allows a defender to get out of the way of their own thinking to expend minimal effort while skillfully meeting fast paced challenges. Sensei Kirby says mushin refers to a high skill level in any subject or matter in which no conscious effort is expended to accomplish a goal and in which the person completing such a task usually has no recall of all the specific steps he took to effectively complete the task at hand. A state of mushin is essential for any effective self-defense action. The list of techniques is never complete, because new techniques are being developed, even as these words are being read. And, because it is the combining of techniques that creates forms, the list of forms is also never complete. The Budoshin Jujitsu system of self-defense contains 860 forms, which are presented in Sensei Kirby’s “Big Book.” From hachikyu through judan, our system makes use of many hundreds of techniques inside two-hundred, five-part standardized forms selected from the system, herein divided into sixty study sessions. When you have enough experience, both on the mat and in focused mental imagery, you will find yourself saving a lot of time reviewing the mounting totals of jujitsu forms in your arsenal by using

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prompts. What used to take 45 minutes in the dojo using our Quick Cross-Reference Study Guides will take about 15 minutes using prompts. This guide is written to lead us on the adventure of discovering every technique inside every form, comparing and contrasting each, so that retention improves to the point that these techniques become automatic. Enjoy this intense work that is cleverly disguised as play.

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Budoshin Jujitsu’s Use of Japanese Terminology

Loquacious Linguistics

Ushiro hiji nage, or backward elbow throw, could be named hiji ushiro nage, or elbow rear throw. Budoshin Jujitsu offers up numerous examples like this. Also, as jujitsuka progress through the ranks, they begin to observe that many upper-belt and dan-grade forms combine techniques from two lower-belt forms into one form. Which technique is named first in these combinations can be somewhat arbitrary, especially when my sensei’s sensei, Jack Sanzo Seki, aka Jack Haywood, taught a technique by one Japanese name in one class, and in the next class, referred to the exact same technique using a slightly different name. Though Sensei Seki was Okinawan, in the naming of the eight hundred and sixty jujitsu forms that he taught my sensei, George Kirby, he occasionally used his native Japanese language somewhat arbitrarily, just as we English-speaking sensei might choose to do on occasion. Some jujitsuka ask, “Why use the Japanese terminology at all?” As a white belt, I tolerated the Japanese terminology as I began teaching anyone who came into the dojo behind me. In the process, I convinced myself that I would remove Japanese terminology when I became a sensei. It seemed challenging enough to remember the English names of the techniques, so why throw in another layer to learn? And how is knowledge of a foreign language supposed to make me better able to defend myself? A two-fold answer was presented to me: 1.) There exists an advantage in the use of Japanese terminology that English alone seems unable to provide, and 2.) The demonstrated respect for the origins of this art form contributes toward the building of character. So I made recordings of Japanese to English and English to Japanese to hear in my car while driving around town. In a week, I knew the majority of the terminology. No big deal. By the time I attained the rank of sankyu and above, all my tests were in Japanese. Though I began to sense some of the two reasons provided to me, a third reason upper belts seem to prefer Japanese terminology began to emerge. Every art form makes use of dual terminology. Why should jujitsu be any different? I began to enjoy the jargon the Japanese language provided. The other six members of our jujitsu consortium, five black belts in karate, and one brown belt in karate, also seemed to enjoy Japanese jujitsu’s alternate terminology. With all of this said, any system needs standards, and the standardization of jujitsu techniques’ names, with me leading a dojo, is on at least its third generation of English-speaking sensei. Also, kubi shioku yoko nage atama shioku waza, or ude tatake mae ube maki sounds more enigmatic than neck nerve side throw with head nerve technique, or

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arm strike forward thumb wind. So, on multiple levels, the message becomes very clear. Embrace the gobbledygook! A jujitsuka can easily master the majority of Japanese terminology in one week by creating and using flash cards. Have students get some index cards and use the Table of Prompts found on pages 16 and 17 of this guide as a checklist to write a Japanese term on one side of each card, and its English translation on the other side. When their stack of cards is complete, tell them to use compound instruction by going through the stack of flash cards, both Japanese to English, and English to Japanese. When a student is able to accurately get through the cards both ways, that jujitsuka knows the terminology. Have students maintain their newly-acquired skill-set by reviewing the flash cards at least once or twice a week, until the terminology becomes permanently etched on the big-screen in the back of their minds. Lastly, the acquisition of foreign language terms, mixed with the complexity of learning two-hundred, five-part forms, each one containing the techniques of an attack, a block, a strike, a throw, and a submission, prevents students with less initiative from fully internalizing both the art form and chaos-creating practices of jujitsu. Step up. Learn the language. It is an integral part of the challenge. And, smile! Always smile. You will brighten other people’s day, and perhaps keep yourself out of trouble. Also, a smile invites people to wonder what you are thinking.

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Suggested Reading and Viewing

Seek and Ye Shall Search

Multiple sources provide answers to questions you do not yet know how to ask, and reaffirm knowledge gained from street and mat experience, related reading, and your study of videos. The following books and videos have benefited me as both a student and teacher of the art. I owe the authors and producers a tremendous debt of gratitude for having shared their knowledge so generously. I highly recommend these resources: Budoshin Jujitsu Student Handbook by George Kirby Jujitsu: Basic Techniques of the Gentle Art, Expanded Edition by George Kirby Jujitsu: Intermediate Techniques of the Gentle Art by George Kirby Advanced Jujitsu: The Science Behind the Gentle Art by George Kirby Jujitsu Nerve Techniques: The Invisible Weapon of Self-Defense by George Kirby Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art by George Kirby Jujitsu: Advanced Techniques for Redirecting an Opponent’s Energy by George Kirby Budoshin Ju-Jitsu “Big Book” by George Kirby Jutte: Japanese Power of Ten Hands Weapon by George Kirby Japanese Jiu-Jitsu by Darrel Max Craig Jiu-Jitsu Complete by Kiyose Nakae Jiu-Jitsu: The Effective Japanese Mode of Self Defense by K. Koyama Eight Budoshin Jujitsu Videos by George Kirby, produced by Panther Video Budoshin Jujitsu Yudanshakai Nidan, Sandan, Yodan, Godan Kata Videos by George Kirby Critical Judo by Des Marwood The Sport of Judo by Kiyoshi Kobayashi Judo Unleashed: Essential Throwing and Grappling Techniques by Neil Ohlenkamp Mastering Judo by Masao Takahashi Falling Hard by Mark Law Dynamic Aikido by Gozo Shioda Aikido: The Essential Guide to Mastering the Art by Bruce Allemann Anatomy of A Street Fight by Paul Vunak Tae Kwon Do by Yeon Hee Park, Yeon Hwan Park and Jon Gerrard Black Belt Tae Kwon Do by Yeon Hwan Park and Jon Gerrard Ultimate Guide to Tae Kwon Do by John R. Little and Curtis F. Wong Krav Maga For Beginners by Darren Levine, John Whitman and Ryan Hoover Krav Maga Weapon Defenses by David Kahn Krav Maga: How to Defend Yourself Against Armed Assault by Imi-Or Lichtenfeld Black Belt Krav Maga by Darren Levine and Ryan Hoover Complete Krav Maga by Darren Levine and John Whitman All books and videos written or produced by Mark Hatmaker or Loren W. Christensen

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How to Use This Black Belt Guide

Dissecting the Moving Parts My other self-defense books, listed at the beginning of this guide, provide a solid platform from which to make the best use of this guide. As I have already indicated, each of the one-hundred and fifty Budoshin Jujitsu forms that we learn on our journey through the student or mudansha belt grades, and the fifty Budoshin Jujitsu forms that we learn on our journey through the teaching or yudansha belt grades, contain five parts, resulting in one thousand total moving components in the Budoshin Jujitsu system. These components operate from sixty categories containing many hundreds of techniques. These sixty categories are what this book is all about. They are listed alphabetically in the Table of Prompts beginning on page 16, and numerically in the Table of Quantities beginning on page 119. This Black Belt Guide is meant for use by sensei who have accomplished learning, testing, and teaching all two-hundred Budoshin Jujitsu forms. This book will serve to clarify both form and technique quantities, and allow users to better organize not only the forms, but also the techniques within the forms. For example, when a sensei is capable of comparing and contrasting all seven tai otoshi, or the four tomoe nage within the Budoshin Jujitsu system, he solidly demonstrates a thorough command of all information necessary to comprehensively assist students deep in the learning process. Consequently, students develop more confidence in their sensei as an instructor. These students also discover that they are capable of developing the resourcefulness, independence and self-reliance necessary to become capable of wrapping their minds around both the finite numbers of each type of form, and each form’s component parts. Now, let’s create an example. Assume you are an average, self-respecting black belt who would like to teach a class on Budoshin Jujitsu’s seven koshi nage forms. You know, from experience, that being capable of an automatic, second nature execution of a self-defense form in a real-world situation is a very different art form, compared to being capable of clearly and accurately relating each and every relevant component part of a self-defense form to a dojo full of students. We are talking about the difference between the street application of knowledge, and the pedagogical application of knowledge. Like any intelligent, lesson planning sensei, the day before class, you review all the techniques within each of the koshi nage forms, so that each version of koshi nage is easily distinguished from all the other versions of koshi nage. You know from experience that having the techniques fresh in your mind is absolutely vital for providing your students with an outstanding learning experience. Further, let’s say that the prompts on two of the seven koshi nage forms are not sufficient to clarify in your mind all of the exact techniques within these specific koshi nage forms. You would simply leave this guide for

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a few moments, and refer back to the Complete Guide to All Budoshin Jujitsu Techniques from White Belt through Tenth-Degree Black Belt, which contains the Quick Cross-Reference Study Guides that fully explain the five parts of each form, further clarifying each technique within each form. In a few moments, you are back on track with your preparation for class. Smoooooth! Do you see how these two books, operating together, can streamline your groundwork for class? Perhaps you want to cover all four uki otoshi forms, or our three osoto gari forms in another class. The process remains the same. These two carefully crafted guides provide extremely expeditious ways of operating during both the fulfilling moments of lesson planning, and subsequent actual dojo instruction. Finally, always remember to encourage your students, at all belt levels, to develop their own variations of Budoshin Jujitsu techniques and forms, and to use both English and Japanese terminology to name their original techniques. Evolving improvements are extremely important to the continuing development of this great art form.

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Explanation of Acronyms

Answers Afore Anyone Asks

FCW Floor Clockwise FCCW Floor Counter-Clockwise WCW Wall Clockwise WCCW Wall Counter-Clockwise LT Left RT Right LH Left Hand RH Right Hand LF Left Foot RF Right Foot C-Grip Thumb and Index Finger Clamp Around Base of Hand T Cross-Body Lunge X Form an X Shape Z-Bar Form a Z Shape Fig-4 Figure-Four TSW Tekubi Shimi Waza BNT Bokken No Tatake – Use of a Hanbo HB George Kirby’s Budoshin Jujitsu Student Handbook – Page 19 and Page 22 CR Dave Clark’s Quick Cross-Reference Study Guides – 1 through 109 PV George Kirby’s Panther Videos – V1 - #1 through V8 - #20 DV George Kirby’s Dan Videos – 180 through 861 BB George Kirby’s Budoshin Jujitsu “Big Book” – 180 through 861 Chicken-Wing is sometimes used in place of rear armlock. Sara is used in place of cupped palm press. Opa is used in place of diagonal upward waist thrust while on ground. Snake is used in place of wrap arm around arm to set an armbar or a shoulderlock. No-Go In Dojo is used in place of FOR SAFETY REASONS, DO NOT COMPLETE IN THE DOJO. Prompts are extremely brief descriptions of the many hundreds of techniques contained in the two-hundred required Budoshin Jujitsu forms, including each form’s Japanese name, English name, and type of aggression being defended, followed by just enough words to nudge a student’s memory.

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Table of Terms

Perceiving Parameters BODY PARTS: TOES, FOOT, LOWER LEG, KNEE, GROIN, HIP, LOWER BACK, LOWER STOMACH, STOMACH, SOLAR PLEXUS, UPPER BACK, SHOULDER, ARM, ELBOW, WRIST, HAND, THUMB, FINGERS, NECK, THROAT, JAW, CHIN, NOSE, EAR, FACE, HEAD, HAIR, ETC. CLOTHING PARTS: LAPEL, COLLAR, SLEEVE, BELT, ETC. TECHNIQUES: READY, VITAL POINT BODY STRIKE, WRIST TWIST RELEASE, REVERSE, INSIDE SWEEP, OUTSIDE SWEEP, PULL, PUSH, ONE POINT, CROSS BLOCK, BODY DROP, GRAPPLE, NERVE, BIG OUTER REAP, INNER REAP, PAIN, STRANGULATION, COUNTER, FORWARD THROW, SIDE THROW, REAR THROW, FALL, FLOAT, REAR OUTSIDE SWEEP, COME-ALONG, ROLL, SACRIFICE, LIFT, SCISSOR, GRAB, SHOUT, ATTACK, BLOCK, STRIKE, THROW, SUBMIT, STOMP, WIND, TURN, SLAP, BEND, SHAKE, LOCK, RUN, TALK, LOOK, FOCUS, CRANK, UNBALANCE, PINCH, LEAN, ETC. TOOLS: BOKKEN, BELT, ROPE, CLUB, BAT, CHAIN, GUN, KNIFE, HANBO, STAFF, YAWARA, ROLLED UP MAGAZINE, CANNED GOODS, BOX OF KLEENEX, PENCIL, PEN, ETC. PATHS: LEFT, RIGHT, DIAGONAL, SIDE, FORWARD, BACKWARD, REAR, INSIDE, OUTSIDE, WALL CLOCKWISE, WALL COUNTER-CLOCKWISE, FLOOR CLOCKWISE, FLOOR COUNTER- CLOCKWISE, PIVOT, ETC.

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Table of Prompts

Sixty Study Sessions AGO – CHIN / JAW – 6 FORMS ah’-go ASHI – FOOT / LOWER LEG – 12 FORMS ah’-shee ATAMA – HEAD – 5 FORMS ah-tah’-mah ATEMI – VITAL POINT BODY STRIKE – 2 FORMS ah-tem’-ee BOKKEN – WOODEN SWORD / STICK – 4 FORMS bo’-ken ERI – LAPEL / COLLAR – 3 FORMS eer’-ee GATAME – GRAPPLE – 1 FORM gah’-tah-meh GYAKU – REVERSE – 10 FORMS guy-ah’-koo HANA – NOSE – 2 FORMS hah’-nah HANBO – THREE-FOOT STAFF – 10 FORMS hahn’-bo HANE GOSHI – INSIDE SWEEP – 1 FORM hah’-neh goh’-shee HARAI GOSHI – OUTSIDE SWEEP – 4 FORMS hah-rah’-ee goh’-shee HASAMI – SCISSOR – 5 FORMS hah-sah’-mee HIDARI – LEFT – 3 FORMS hih-dar’-ee HIJI – ELBOW – 19 FORMS hee’-jee HIKI – PULL – 9 FORMS hee’-kee HINERI – WRIST TWIST RELEASE – 2 FORMS hin-air’-ee HIZA – KNEE – 6 FORMS hee’-zah IPPON – ONE POINT – 4 FORMS ee’-pone JUJI – CROSS – 4 FORMS joo’-jee KAESHI – COUNTER – 3 FORMS kah-eh’-shee KAO – FACE – 3 FORMS kay’-oh KARADA – BODY – 10 FORMS kah-rah’-dah KIMI NO KATA – FOCUS TECHNIQUE – 3 FORMS kee’-mee no kah’-tah KINTEKI – GROIN – 21 FORMS kin-tek’-ee KOSHI – HIP / LOWER BACK – 7 FORMS koh’-shee KUBI – NECK – 10 FORMS koo’-bee MAE – FORWARD – 14 FORMS mah’-eh MAKI – WIND / TURN – 11 FORMS mah’-kee MAKIKOMI – WINDING / TURNING – 27 FORMS mah’-kee-koh’-mee MOROTE – DOUBLE / BOTH HANDS – 1 FORM mo-ro’-teh NAKA – INSIDE – 1 FORM nah’-kah NAWA – ROPE – 8 FORMS nah’-wah NODO – THROAT – 4 FORMS no’-dough OBI – BELT – 2 FORMS oh’-bee OSOTO GARI – BIG OUTER REAP – 3 FORMS oh-so’-tow gar’-ee

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SENEKA – SHOULDER – 2 FORMS sen’-eh-kah SHIMI – PAIN / STRANGULATION – 36 FORMS shee’-mee SHIOKU – NERVE – 18 FORMS shee-oh’-koo SODE – SLEEVE – 6 FORMS soh’-deh SUTEMI WAZA – SACRIFICE TECHNIQUE – 7 FORMS soo-teh’-mee TACHI WAZA – READY TECHNIQUE – 4 FORMS tah’-chee wah’-zah TAI OTOSHI – BODY DROP – 7 FORMS ty oh-toh’-shee (ty tow-sh) TATAKE – ATTACK / STRIKE – 21 FORMS tah-tah’-keh TE – HAND – 5 FORMS teh TEKUBI – WRIST – 18 FORMS teh-koo’-bee TE NAGE – HAND THROW – 8 FORMS teh nah’-geh TE SHIMI WAZA – HAND PAIN TECHNIQUE – 4 FORMS teh shee’-mee wah’-zah TOMOE NAGE – CIRCLE THROW / STOMACH THROW – 4 FORMS tow-mow’-eh nah’-geh TSURI – LIFT / PULL UPWARD – 7 FORMS tsoo’-ree UBE – THUMB – 10 FORMS oo’-beh UCHI GARI – INNER REAP – 1 FORM oo’-chee gar’-ee UDE – ARM – 8 FORMS oo’-deh UDE GURUMA – ARM WHEEL / CIRCULAR / WRESTLE – 25 FORMS oo’-deh goo-roo’-mah UKEMI – FALLING – 6 FORMS oo-keh’-mee UKI OTOSHI – FLOATING DROP – 4 FORMS oo’-kee oh-toh’-shee URA HARAI – REAR OUTSIDE SWEEP – 2 FORMS ur’-ah hah-rah’-ee URA NAGE – REAR THROW – 7 FORMS ur’-ah nah’-geh USHIRO – BACKWARD / REAR – 9 FORMS oo-sheer’-oh USHIRO NAGE – BACKWARD / REAR THROW – 18 FORMS oo-sheer’-oh nah’-geh YAWARA – KOSHI NO BO / SHORT STICK / KUBITAN – 4 FORMS ya-wahr’-ah YOKO – SIDE – 11 FORMS yo’-ko YUBI – FINGER – 7 FORMS yoo’-bee

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ALPHABETIZED

PROMPTS

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WHITE BELT – HACHIKYU – NO PROMPTS – NO FORMS

EARNING A WHITE BELT INVOLVES WALKING INTO A DOJO, OBSERVING A CLASS, AND SIGNING WAIVERS. WEARING A WHITE BELT DEMONSTRATES INITIATIVE, AND A WILLINGNESS TO IMPROVE LEVELS OF INTEGRITY, HUMILITY AND RESPECT. BLACK BELTS OCCASIONALLY WEAR A WHITE BELT WITH THESE PURPOSES IN MIND. THE GIFTS OF TIME AND CONCERTED EFFORT WILL BRING ADVANCEMENT THROUGH THE RANKS. EVERY ACCOMPLISHED BLACK BELT I KNOW WISHES THEY COULD BE BACK WHERE YOU ARE RIGHT NOW, SO THAT THEY COULD ENJOY THE ADVENTURE OF LEARNING ALL OVER AGAIN. YOU DO NOT NEED TO ATTAIN THE NEXT RANK TO ACHIEVE SUCCESS. CLIMBING THE MOUNTAINS TOWARD ACCOMPLISHMENT, YOU ARE ALWAYS WHERE YOU BELONG. BE CONSIDERATE OF YOUR UKE. DO NOT BE ABUSIVE. DURING THROWS, MITIGATE YOUR TRAINING PARTNER’S IMPACT WITH THE MAT BY SMOOTHLY PULLING UP JUST BEFORE IMPACT. THIS ACTION, TEAMED WITH UKE’S SLAP, WILL KEEP ALL OF YOUR TRAINING PARTNERS HAPPY AND SAFE FOR MANY YEARS OF EFFECTIVE LEARNING. WHEN TORI DOES NOT CATCH YOU, DO NOT SUFFER IN SILENCE. DISCUSS PULLING UP. UNNECESSARY INJURIES ARE GREAT TEACHERS, SO SOME UKES OPT TO USE PROTECTIVE GEAR, SUCH AS A CUP, A WEIGHT LIFTING BELT, AND/OR KNEE SUPPORTS UNDER THEIR GI. IN EVERY ART FORM, SLOW BECOMES SMOOTH, AND SMOOTH BECOMES FAST. REMAIN WILLING TO PRACTICE TECHNIQUES SLOWLY.

SLOW BECOMES SMOOTH, AND SMOOTH

BECOMES FAST.

21

AGO – CHIN / JAW – 6 FORMS 54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK 1 AGO NO MAKI SHIMI WAZA V6 - #6 CHIN WIND REVERSE PIN LYING ON MY BACK, AGGRESSOR HAS A RT ARM HEADLOCK RT SIDE HEADLOCK REVERSE / LF HOOK LT KNEE AS LH CHIN TURNS HIM OVER ME INTO LT GUILLOTINE

V7 - #12 AGO USHIRO NAGE – HANBO CHINLOCK REAR THROW RT PUNCH LH PARRY / LT STICK TIP ACROSS NECK / FCCW V7 - #17 AGO TATAKE – HANBO CHIN LOCK / ELBOW LOCK REAR TAKEDOWN SIDE CLUB EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM AND ACROSS THROAT / FCCW 220 & 266 ATEMI WAZA WITH AGO SHIMI WAZA

STRIKING TECHNIQUE WITH CHIN STRETCH RT SHOULDER GRAB FROM BEHIND

FCW / RH BACKHAND RIBS / DOWN TO RT KNEE / STRIKE GROIN / STRIKE EAR / ROLL ONTO STOMACH / GRAB BELT TO HOLD ANKLE IN ARMPIT / GRAB CHIN /FT PRESS BACK

22

826 AGO NO MAKI CHIN-TURN TAKEDOWN FRONT BEAR HUG

DROP IN BASE TO JAMB BOTH THUMBS INTO LATS / RH SARA CHIN AS LH GRAB RT SHOULDER / FCCW TO RT KNEE /SET A FCCW NO-GRIP LT ARMBAR OR FIG-4 ARMBAR

ASHI – FOOT / LOWER LEG – 12 FORMS 52 ASHI TATAKE (ASHI USHIRO NAGE) V1 - #8 LOWER LEG LIFT / GROIN STOMP (FOOT REAR THROW) REAR BEAR HUG PINNING ARMS STOMP / RT FT SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / STOMP GROIN OR HYPER-EXTEND KNEE

V1 - #7 ASHI NO HIKI SHIMI WAZA – ASHI TATAKE / ASHI USHIRO NAGE VARIATION LOWER LEG LIFT THROW PAIN TECHNIQUE – FT STRIKE / FT REAR THROW REAR BEAR HUG PINNING ARMS STOMP / RF SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / RT LEG FIG-4

58 SHIOKU ASHI USHIRO NAGE V2 - #5 NERVE ATTACK REAR CIRCLE THROW – REAR LEG LIFT THROW RT SIDE HEADLOCK LH GRAB BACK OF COLLAR AS RH CUP-CHECK AND GRABS BACK OF RT KNEE / FCCW / RH GROIN GRAB / TWIST / PULL V2 -#3 ASHI WAZA ANKLE BLOCK REAR WAIST GRAB SLIDE EITHER FT BACK BETWEEN AGGRESSOR’S FEET AND AROUND TO OUTSIDE OF ANKLE / DIAGONAL GLUTEUS PUNCH

23

6 ASHI YOKO NAGE / ASHI GURUMA V4 - #7 FOOT SIDE THROW / FOOT WHEEL RT KICK RT ARM DEFLECT RT KICK TO RT / LH GRAB FT / FCCW / FIG-4 LEG / ROLL LT 5 = 99 ASHI TATAKE / HIJI TATAKE V5 - #8 FOOT GRAB – BODY ROLL – ELBOW STRIKE GROUND – KICK TO RT RIBS OR GUT ROLL RT / ELBOW STOMACH 15 BOKKEN TOMOE NAGE – ASHI MAE NAGE V5 - #9 STICK STOMACH THROW – LEG LIFT CIRCLE THROW STICK LENGTH PUSHED TOWARD CHEST TRAP HANDS ON HANBO / FT TO LOWER GUT WHILE FALLING BACKWARD 2 ASHI MAKIKOMI V6 - #4 FOOT WINDING THROW – LEG WINDING THROW GROUND – RT FOOT STOMP TO HEAD FROM RT SIDE FOREARMS COVER FACE / HANDS GRAB HEEL AND TOE TO ROTATE FT WCCW / ROLL RT 3 ASHI MAKIKOMI ASHI SHIMI WAZA LEG WINDING THROW RT FRONT KICK RT ARM HOOK RT KICK / LH GRAB MY RH TO HOLD LEG TIGHT / FCCW / DOWN ON RT KNEE / FOREARM ON ACHILLES 99 URA NAGE OR ASHI TATAKE KNEELOCK REAR THROW KICK TO RT SIDE (GROUND) FOREARMS AND KNEES TO CHEST / RH HOOK FT AT ACHILLES / ROLL RT / RT ELBOW STRIKE TO GROIN OR GUT

24

V7 - #14 ASHI USHIRO NAGE – HANBO LEG LIFT STERNUM PRESS REAR THROW RT ROUND KICK LH HOOK LEG / RT STICK TIP TO STERNUM V7 - #19 ASHI TATAKE – HANBO HEEL STRIKE RT KICK LT SIDE-STEP OUTSIDE HIS KICK / LH SWING STICK INTO HIS ACHILLES TENDON

ATAMA – HEAD – 5 FORMS 7 ATAMA MAKI HEAD WIND TWO-HAND FRONT CHOKE CROSS HANDS / BEND OVER / HEAD GOES OUT EITHER SIDE 54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK 8 ATAMA MAKIKOMI V1 - #9 HEAD WINDING THROW – KEY TURN QUICK RT / LT PUNCHES LH GRAB HAIR ON BACK OF HEAD AS RH CUPS CHIN / FCCW 9 ATAMA OTOSHI V4 - #10 HEAD DROP THROW FULL NELSON ATTEMPT FROM ATTEMPTED FULL NELSON / HANDS GRAB HIS NECK / DOWN ON RT KNEE

25

180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB

NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR

ATEMI – VITAL POINT BODY STRIKE – 2 FORMS 10 ATEMI SHIOKU WAZA BODY ATTACK LOW OR MID KNIFE THRUST LH GRAB WRIST / RH CHOP HAND / RT KNEE TO CHEST OR GUT / TE NAGE 220 & 266 ATEMI WAZA WITH AGO SHIMI WAZA

STRIKING TECHNIQUE WITH CHIN STRETCH RT SHOULDER GRAB FROM BEHIND

FCW / RH BACKHAND RIBS / DOWN TO RT KNEE / STRIKE GROIN / STRIKE EAR / ROLL ONTO STOMACH / GRAB BELT TO HOLD ANKLE IN ARMPIT / GRAB CHIN /FT PRESS BACK

BOKKEN – WOODEN SWORD / STICK – 4 FORMS 11 & 12 BOKKEN NO TATAKE – MAE NAGE V5 - #10 STICK DEFENSE – FORWARD THROW STICK TIP GUT STAB – LH LEADS FCW AS RH GRAB DOWN ON STICK FRONT / LH PULL UP STICK BACK / WCW 13 = 46 BOKKEN NO TATAKE – NAKA MAE NAGE V5 -#12 STICK DEFENSE – INSIDE FORWARD THROW STICK TIP GUT STAB – LH LEADS FCCW AS LH GRABS DOWN ON STICK FRONT / RH WCCW TO WRAP BACK OF STICK AROUND HIS RT WRIST / WCCW

26

14 BOKKEN NO TATAKE – YOKO NAGE V5 - #11 STICK DEFENSE – SIDE THROW STICK LENGTH PUSHED TOWARD CHEST RT FOREARM BLOCK PRONE HANBO / WCCW AS LH GRAB DOWN ON STICK 15 BOKKEN TOMOE NAGE – ASHI MAE NAGE V5 - #9 STICK STOMACH THROW – LEG LIFT CIRCLE THROW STICK LENGTH PUSHED TOWARD CHEST TRAP HANDS ON HANBO / FT TO LOWER GUT WHILE FALLING BACKWARD

ERI – LAPEL / COLLAR – 3 FORMS 16 ERI NAGE – JUJI MAKIKOMI V3 - #14 LAPEL WHEEL THROW – CROSS CHOKE WINDING THROW LH LAPEL GRAB AND RT PUNCH LH GRAB LT LAPEL VERY HIGH / RH GRAB MID-LAPEL / FCCW / DOWN ON LT KNEE 32 HIKI YOKO NAGE – KATA ERI NAGE V3 - #7 PULLING SIDE THROW – SLEEVE PIVOT THROW – REVERSE FORM THROW DOUBLE RT WRIST GRAB RT BIG STEP / LH GRAB RT SHOULDER / FCCW / DOWN ON LT KNEE / LT ARMPIT HEADLOCK / LEGS FIG-4 ARMBAR 76 TOMOE NAGE / ERI SHIMI WAZA V2 - #3 STOMACH THROW / LAPEL PAIN TECHNIQUE DOUBLE LAPEL GRAB WITH PUSH RT FT TO LOWER GUT / PULL LAPELS INTO BACK ROLL FALL / RT THUMB ON NECK AS LH PULLS UP ON LAPEL

27

GATAME – GRAPPLE – 1 FORM 861 GYAKU SHIOKU GATAME

REVERSE HEADLOCK – GUILLOTINE DOUBLE LAPEL GRAB AND PULL

CROSS-LAPEL CHOKE – RH GRAB HIGH AND LH MID /KNEE GROIN / PULL DOWN INTO RT SIDE GUILLOTINE / LIFT UP AND FCCW TO TORQUE

GYAKU – REVERSE – 10 FORMS V2 - #13 UDE GURUMA MAKIKOMI – GYAKU WAZA MAE MAKIKOMI FORWARD ARMBAR SIDE OR WINDING THROW – TO RT KNEE SIDE CLUB STANDING FIG-4 ARMBAR / FCCW / DOWN TO RT KNEE 17 GYAKU KARADA JUJI V6 - #5 REVERSE CROSS-BODY PIN LEAP TO LAND ACROSS TORSO KIAI DURING T / TURN MY HEAD WHILE LIFTING BOTH ARMS DURING OPA 19 GYAKU UDE GURUMA V6 -#7 REVERSE ATTEMPTED FIG-4 ARMBAR GROUND – ARMBAR BEFORE MY ARM IS STRAIGHT – HIS RT ARM OVER MY RT ARM WITH HIS BACK ON MY CHEST RH TO BACK OF HIS HEAD / MY LH ON MY RH / ROLL RT TO STRADDLE / HALF NELSON V5 - #3 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE GROUND – AGGRESSOR ON MY RT SIDE ON HIS RT KNEE – I’M LYING ON MY BACK – FRONT TWO-HAND CHOKE DEFENSE RH CUP CHECK AS LH TE NAGE / WRIST PRESS

28

18 GYAKU TOMOE NAGE V5 - #5 REVERSE STOMACH THROW LYING ON MY BACK WHILE BEING DRAGGED BY MY WRISTS HANDS WRAP INSIDE TO GRAB HIS WRISTS / PULL ARMS DURING FEET TO LOWER GUT 20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION V6 - #1 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE ON MY BACK – UKE IS ON MY LT – CROSS-CHOKE WITH LH OVER HIS RH LH TSW AS RH HIJI WAZA / ROLL LT

V8 - #6 GYAKU TEKUBI SHIMI WAZA WITH SHIOKU WAZA WRISTLOCK HAIR-GRAB TURNAROUND RT HANDSHAKE WITH LH LOW KNIFE LH BLOCK KNIFE AND GRAB TOP OF HAND / RF STOMP HIS LF / LH WCCW TO STANDING WRIST PRESS AS RH GRAB HAIR / FCW TAKEDOWN 759 GYAKU KOSHI NAGE

REVERSE HIP THROW – DEFENSE AGAINST BUM’S RUSH RH GRAB LT SHOULDER OR BEHIND LT TRICEP FROM SIDE OR REAR

FCCW OR FCW / RT ARM UP AROUND NECK OR ACROSS HIS CHEST FOR RH GRAB UNDER LT ARMPIT AS LH GRAB BACK OF LT OR RT SHOULDER / HIP THROW TO RT ¼ TURN

861 GYAKU SHIOKU GATAME

REVERSE HEADLOCK – GUILLOTINE DOUBLE LAPEL GRAB AND PULL

CROSS-LAPEL CHOKE – RH GRAB HIGH AND LH MID /KNEE GROIN / PULL DOWN INTO RT SIDE GUILLOTINE / LIFT UP AND FCCW TO TORQUE

29

HANA – NOSE – 2 FORMS 54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK 816 HANA SHIMI WAZA

NOSE PRESS CLOSE FOOTBALL TACKLE GRABBING AROUND MY WAIST

NEAR-SIDE HAND HOOK NOSE / ROTATE HIS HEAD AGAINST MY BODY DURING LARGE OPPOSITE-DIRECTION PIVOT TO GET HIM AROUND BEHIND ME

HANBO – THREE-FOOT STAFF – 10 FORMS

V7 - #10 USHIRO NAGE – HANBO REAR THROW SIDE OR OVERHEAD CLUB STRIKE LH BLOCK / RT TIP OF STICK TO GUT / PUSH TO GROUND V7 - #11 HIZA TATAKE – HANBO KNEE STRIKE SIDE OR OVERHEAD CLUB STRIKE LH BLOCK / RF STRIKE KNEE V7 - #12 AGO USHIRO NAGE – HANBO CHINLOCK REAR THROW RT PUNCH LH PARRY / LT STICK TIP ACROSS NECK / FCCW

30

V7 - #13 UDE GURUMA – HANBO ARMLOCK / SHOULDERLOCK TAKEDOWN RT PUNCH LH PARRY AND RELEASE STICK / RH WRAP ARM / LH GRAB STICK AT HIS RT SHOULDER / FCW V7 - #14 ASHI USHIRO NAGE – HANBO LEG LIFT STERNUM PRESS REAR THROW RT ROUND KICK LH HOOK LEG / RT STICK TIP TO STERNUM

V7 - #15 TEKUBI MAKIKOMI – HANBO WRISTLOCK WINDING THROW RT PUNCH LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / STICK ACROSS THROAT / FCCW V7 - #16 UDE GURUMA – HANBO SHOULDERLOCK TAKEDOWN SIDE CLUB EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM / RH PULL STICK AS LH PUSH STICK / FCW V7 - #17 AGO TATAKE – HANBO CHIN LOCK / ELBOW LOCK REAR TAKEDOWN SIDE CLUB EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM AND ACROSS THROAT / FCCW V7 - #18 TAI OTOSHI – HANBO ARMPIT LIFT DROP THROW RT PUNCH LH BLOCK AS RH STICK TIP INTO RT ARMPIT / DROP THROW

31

V7 - #19 ASHI TATAKE – HANBO HEEL STRIKE RT KICK LT SIDE-STEP OUTSIDE HIS KICK / LH SWING STICK INTO HIS ACHILLES TENDON

HANE GOSHI – INSIDE SWEEP – 1 FORM 23 HANE GOSHI / HIZA TATAKE – MAY BE USED FOR FAILED HARAI GOSHI V3 - #12 INNER SWEEPING HIP THROW WITH RT KNEE STRIKE RT PUNCH LH GRAB AGRESSOR’S RT SLEEVE / RH GRAB RT OR LT SHOULDER WITH ELBOW DOWN / CENTER HIPS ON AGGRESSOR’S TORSO / RT LEG INNER SWEEP / RT KNEE DROP ON ARMPIT

HARAI GOSHI – OUTSIDE SWEEP – 4 FORMS 22 HARAI GOSHI WITH HIZA TATAKE – MAY BE USED FOR FAILED KOSHI NAGE V3 - #1 OUTER SWEEPING HIP THROW WITH RT KNEE STRIKE DOUBLE PUNCH – RT/LT 1 - 2 PUNCH RT ARM WCW TO X AGGRESSOR’S ARMS / RT SIDE OF HIP ON CENTER OF AGGRESSOR’S TORSO / RT LEG OUTER SWEEP / RT ARM HEADLOCK / LEGS FIG-4 ARM 98 URA HARAI V4 - #21 OUTSIDE REAR SWEEPING THROW WITH STANDING NECK NERVE ATTACK VARIATION COMBINING BLUE BELT 40 AND YELLOW BELT 49 KNIFE STAB TO CHEST OR OVERHEAD KNIFE OR OVERHEAD CLUB LH PARRY / RH STANDING NECK SUBMISSION / OSOTO GARI

ORIGINAL URA HARAI OUTSIDE REAR SWEEPING THROW DOUBLE LAPEL GRAB RH HOOK OUTSIDE HIS RT ELBOW AS LH PUSH UP AND BACK ON CHIN / RT STEP PAST HIS RT SIDE TO SWEEP BOTH LEGS

32

V7 - #25 HIJI HARAI GOSHI – COUNTER ELBOW ROLL SWEEPING HIP THROW RESIST OF TEKUBI SHIMI WAZA LH BLOCK PUNCH / RH TSW GRAB / RESIST LEADS TO LH SARA RT ELBOW DURING FCCW HARAI GOSHI OR KOSHI NAGE OR TAI OTOSHI

HASAMI – SCISSOR – 5 FORMS 39 KUBI NAGE / HASAMI / KUBI SHIOKU WAZA V2 - #1 NECK THROW RT PUNCH LH BLOCK / LH GRAB RT SLEEVE AS RH SLAPS NECK / FCCW / LIFT TO KNEE / ARM SCISSOR NECK 87 UDE GURUMA KOSHI NAGE V4 - #16 SHOULDERLOCK HIP THROW RH KNIFE SWIPE BLOCK KNIFE SWIPES 16” APART / WRAP ARM / RT HIP TO BACK OF HIS RT HIP / WRIST PRESS ON GROUND OR WRISTLOCK LIFT / ROLL BACK INTO WRISTLOCK / LEG SCISSOR NECK 89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS

33

V8 - #5 UDE GURUMA MAKIKOMI ARMBAR WINDING THROW RH GRAB LT SHOULDER FROM REAR AND LT PUNCH AS I FCCW FACE HIM RH BLOCK PUNCH INTO STANDING ARMBAR / FCW TAKEDOWN / HOLD ARMBAR / RT ACHILLES ON THROAT / OPTION: LEG SCISSOR 180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA

NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB

NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR

HIDARI – LEFT – 3 FORMS 24 HIDARI TE NAGE V4 - #19 LH LAPEL GRAB WITH LOW KNIFE THREAT LH (AGGRESSOR’S LH) THROW LH DEFLECT KNIFE AS RH TE NAGE

V7 - #1 HIDARI MAKIKOMI LEFT WINDING – OUTSIDE WINDING TAKEDOWN GUN AT GUT OR CHEST OR FACE BLADE AS LH GRAB GUN / FCW / OVER-ARM ARMBAR

622 HIDARI NAGE

WRIST PRESS OVER-THE-SHOULDER HAIR PULL THROW AGGRESSIVE HANDSHAKE

FCCW UNDER HIS RT ARM / LT ELBOW CHEST / LH GRAB BACK OF NECK WITH HIS RT ARMPIT ON MY LT SHOULDER / KOSHI NAGE

34

HIJI – ELBOW – 19 FORMS 25 HIJI TATAKE ELBOW (STRIKE) RELEASE RT SIDE HEADLOCK FEET SHIFT FCCW / CHIN DOWN / BOTH HANDS PUSH ELBOW OFF 54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK 64 TE NAGE / TE HIJI MAKIKOMI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW

65 TE NAGE / HIJI NO MAKI HAND THROW / ELBOW SNAP SUBMISSION KNIFE AT THROAT WITH BACK AGAINST A WALL

BLADE AS LH GRAB RT WRIST / BODY SLAM INTO WALL / TE NAGE / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW / HYPER-EXTEND OR BREAK ELBOW 29 HIJI WAZA OR HIJI YOKO NAGE V2 - #12 ELBOW ROLL TAKEDOWN OR ELBOW SIDE THROW

DOUBLE LAPEL GRAB LH OVER/UNDER AS RH CUPS AGGRESSOR’S LT ELBOW / FCCW

35

28 HIJI WAZA V4 - #12 ELBOW LIFT – BUM’S RUSH LH GRAB RT SLEEVE OR SHOULDER FROM BESIDE OR BEHIND BUM’S RUSH ELBOW LIFT 30 HIJI WAZA – VARIATION OF BLUE BELT 29 HAND WIND ELBOW ROLL TAKEDOWN COLLAR GRAB AND LT WRIST GRAB FROM BEHIND RF STOMP / FCCW AS MY LH LIFTS HIS LT ARM UP / RH SARA ELBOW / KNEE ON TRICEP 101 URA NAGE – HIJI GURUMA – VARIATION V4 - #6 ELBOW WHEEL THROW RH RT SHOULDER GRAB WITH LT ARMLOCK FROM BEHIND RH PUSH LT FIST DOWN / FCCW INTO HIJI WAZA / ARM BRACE AGAINST LEG V5 - #1 HIJI WAZA V5 - #2 BODY ROLL ELBOW STRIKE GROUND – STRADDLE MY BACK WITH REAR CHOKE AND FACE SMASH OR PUSHED FROM MY KNEES TO GROUND WITH BACK STRADDLE AND BOTH WRISTS PRESSED TO GROUND

BRING ELBOW TO KNEE / ROLL HIM OFF ME 26 HIJI WAZA ELBOW ROLL GROUND – RT PUNCH RH PARRY AS LH SARA ELBOW / ROLL RT

70 TE TATAKE ELBOW TO BACK FIST STRIKE FRONT DOUBLE WRIST GRAB

HE GETS FREE DURING TSW / FCCW LT ELBOW TO CHEST / BACK FIST TO NOSE

36

5 = 99 ASHI TATAKE / HIJI TATAKE V5 - #8 FOOT GRAB – BODY ROLL – ELBOW STRIKE GROUND – KICK TO RT RIBS OR GUT ROLL RT / ELBOW STOMACH

106 USHIRO HIJI NAGE ELBOW REAR THROW STRAIGHT KNIFE THRUST FCW / RH GRABS WITH MY THUMB UP AS LH GRAB SLEEVE / FCCW / SLASH NECK V7 - #25 HIJI HARAI GOSHI – COUNTER ELBOW ROLL SWEEPING HIP THROW RESIST OF TEKUBI SHIMI WAZA LH BLOCK PUNCH / RH TSW GRAB / RESIST LEADS TO LH SARA RT ELBOW DURING FCCW HARAI GOSHI OR KOSHI NAGE OR TAI OTOSHI V8 - #2 TEKUBI SHIMI WAZA WITH HIJI WAZA WRISTLOCK ELBOW ROLL TAKEDOWN RH SHIRT GRAB RH TSW AS LH HIJI WAZA V8 – #20 HIJI WAZA KOSHI NAGE ELBOW ROLL / CROSS-BODY HIP THROW MUGGING ATTACK – RH ON MY MOUTH WITH LH SETTING LT CHICKEN-WING STOMP / PUSH MY LT FIST DOWN / FCCW INTO ½ ELBOW ROLL INTO HIP THROW / STRAIGHT ARM WRIST PRESS 388 HIJI TATAKE KUBI NAGE

ELBOW STRIKE NECK THROW RH ATTEMPTED LAPEL GRAB

RH ELBOW HEART / FCCW / RH WRAP NECK / KNEELING NECK THROW

37

764 HIJI WAZA ELBOW / WRIST BEND HIGH BACKWARD KNIFE STRIKE – BLADE OUT FROM BASE OF HAND

HIGH DOUBLE FOREARM BLOCK / LH CLAMP DOWN ON ELBOW AS RH – THUMB DOWN – GRAB TOP OF KNIFE HAND / LH PUSH UP AS RH KNIFE GUT OR PAST GUT INTO REAR ARMLOCK / STOMP / TAI OTOSHI 780 HIJI MAKIKOMI

ELBOW WIND TAKEDOWN OR FORWARD THROW OVERHEAD CLUB

JUJI OR RT FOREARM PARRY / ½ HIJI WAZA / FCCW UNDER RT ARM / BIG CIRCULAR FORWARD THROW – ACTUALLY A HIJI WAZA INSIDE A CORKSCREW

HIKI – PULL – 9 FORMS V1 - #7 ASHI NO HIKI SHIMI WAZA – ASHI TATAKE / ASHI USHIRO NAGE VARIATION LOWER LEG LIFT THROW PAIN TECHNIQUE – FT STRIKE / FT REAR THROW REAR BEAR HUG PINNING ARMS STOMP / RF SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / RT LEG FIG-4 32 HIKI YOKO NAGE – KATA ERI NAGE V3 - #7 PULLING SIDE THROW – SLEEVE PIVOT THROW – REVERSE FORM THROW DOUBLE RT WRIST GRAB RT BIG STEP / LH GRAB RT SHOULDER / FCCW / DOWN ON LT KNEE / LT ARMPIT HEADLOCK / LEGS FIG-4 ARMBAR 50 SENEKA HIKI NAGE V4 - #14 SHOULDER PULL THROW – REVERSE FOR IPPON SEOL NAGE IPPON SEOL NAGE OFF MY RT PUNCH LH GRAB RT SHOULDER / RF STEP AROUND HIS RF / LT FT BLOCK RT FOOT / FCCW / SUTEMI WAZA

38

88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA 31 HIKI WAZA – UDE GURUMA OR UDE GATAME V6 - #8 FIG-4 ARMBAR REVERSE – PULLING TECHNIQUE LT ARM OVER MY RT ARM – BEFORE ARMBAR IS SET MY LH GRABS MY RT WRIST / ROLL LT / SLIDE MY BODY OVER HIS HEAD / MY RT ARM WRAP HIS LT ARM FOR ARMBAR 476 HIKI GURUMA WITH KARADA TATAKE

PULLING WHEEL THROW WITH STERNUM OR CHEST CRUSH DOUBLE LAPEL GRAB

GRAB HIGH LAPELS / PULL TO ME / PULL RT / PULL LT / RT KNEE CRACK STERNUM 584 HIKI GURUMA WITH KARADA TATAKE

PULLING WHEEL W/ SMOTHER CHOKE / VERTEBRAE STRETCH ATTEMPTED WIDE DOUBLE LAPEL GRAB

DOUBLE OUTER FOREARM BLOCK / WHEEL THROW INTO NORTH-SOUTH POSITION / HOLD GRIPS TO SMOTHER CHOKE OR SLIDE UP TO MY RT KNEE / PRESS BACK OF HEAD ON MY CHEST 356 JUJI TE HIKI NO NAGE

CROSS-BACK HAND PULL SIDE THROW HIT TO STOMACH

JUJI / LH THEN RH C-GRIP WRIST / FCCW TO RT KNEE – LT KNEE OK – TO BRING HIM PAST MY RT SHOULDER / RELEASE MY RH / LH C-GRIP MOVES WCW TO Z-BAR

39

386 UDE HIKI OTOSHI ARM PULL THROW REVERSE FOR STANDING FIGURE-FOUR ARMBAR ON RT ARM

RT ARM SLIDE FORWARD / LH GRAB RT HIGH SLEEVE / FCCW TO KOSHI NAGE OR TAI OTOSHI

HINERI – WRIST TWIST RELEASE – 2 FORMS PAGE 19 TEKUBI HINERI OR MOROTE HINERI / UBE HINERI WRIST TWIST OR DOUBLE WRIST TWIST RELEASE / FINGER PEEL RELEASE WRIST GRAB OR DOUBLE WRIST GRAB / LAPEL GRAB OR FRONT CHOKE ROLL HAND OR HANDS AGAINST AGGRESSOR’S THUMBS DURING STEP FORWARD / GRAB ONE DIGIT TO PULL

HIZA – KNEE – 6 FORMS 22 HARAI GOSHI WITH HIZA TATAKE – MAY BE USED FOR FAILED KOSHI NAGE V3 - #1 OUTER SWEEPING HIP THROW WITH RT KNEE STRIKE DOUBLE PUNCH – RT/LT 1 - 2 PUNCH RT ARM WCW TO X AGGRESSOR’S ARMS / RT SIDE OF HIP ON CENTER OF AGGRESSOR’S TORSO / RT LEG OUTER SWEEP / RT ARM HEADLOCK / LEGS FIG-4 ARM 23 HANE GOSHI / HIZA TATAKE – MAY BE USED FOR FAILED HARAI GOSHI V3 - #12 INNER SWEEPING HIP THROW WITH RT KNEE STRIKE RT PUNCH LH GRAB AGRESSOR’S RT SLEEVE / RH GRAB RT OR LT SHOULDER WITH ELBOW DOWN / CENTER HIPS ON AGGRESSOR’S TORSO / RT LEG INNER SWEEP / RT KNEE DROP ON ARMPIT

40

V4 - #22 HIZA USHIRO NAGE – SUTEMI WAZA KNEELOCK REAR THROW HAIR GRAB OR TWO-HAND REAR NECK CHOKE FALL TO LT / LF BEHIND HIS LF / RF PRESS UP UNDER HIS LT KNEECAP

V7 - #6 HIZA TATAKE KNEE STRIKE ROPE CHOKE FROM BEHIND FALL TO LT / LF BEHIND HIS LT ANKLE / RF PRESS UP UNDER HIS KNEECAP / AXE KICK GROIN STRIKE V7 - #11 HIZA TATAKE – HANBO KNEE STRIKE SIDE OR OVERHEAD CLUB STRIKE – ( HE SWINGS HIGH / I STRIKE LOW ) LH BLOCK / RF STRIKE KNEE

723 HIZA MAKIKOMI

KNEECAP WINDING THROW FRONT KICK OR ROUND KICK

LT ARM HOOK LEG / RH STRIKE GUT / RT ELBOW TO INSIDE THIGH / FCCW / TAI OTOSHI / GROIN ATTACK

IPPON – ONE POINT – 4 FORMS 34 IPPON SEOL NAGE V1 - #1 ONE-ARM HIP THROW

RT PUNCH FCCW STEP BETWEEN FEET AS RH REACHES UNDER RT ARM TO GRAB RT SHOULDER / BEND AT WAIST WHILE LOOKING LT

41

33 IPPON OTOSHI – VARIATION OF SODE OTOSHI V2 - #9 ONE-ARM DROP THROW REAR BEAR HUG PINNING ARMS STOMP / RH GRAB RT SHOULDER / DROP TO RT KNEE / LAPEL CHOKE 34 IPPON SEOL NAGE – VARIATION ONE-ARM HIP THROW – WITH TE NAGE RH CLOTHING GRAB FCCW STEP BETWEEN FEET AS RH REACHES UNDER RT ARM TO GRAB RT SHOULDER / BEND AT WAIST WHILE LOOKING LT

61 SODE OTOSHI – VARIATION OF IPPON OTOSHI V2 - #9 TWO-ARM SLEEVE HOLD KNEE DROP THROW LOW REAR BEAR HUG PINNING ELBOWS DROP IN BASE SO LH CAN GRAB RT SLEEVE / FCCW / DOWN ON RT KNEE / RH TSW AS LH BREAK ELBOW BACKWARDS

JUJI – CROSS – 4 FORMS 35 JUJI CROSS-BLOCK (X BLOCK) HIGH OR LOW KNIFE OR CLUB RH OVER LH / FISTED FOR KICKS / OPEN FOR STRIKES 16 ERI NAGE – JUJI MAKIKOMI V3 - #14 LAPEL WHEEL THROW – CROSS CHOKE WINDING THROW LH LAPEL GRAB AND RT PUNCH LH GRAB LT LAPEL VERY HIGH / RH GRAB MID-LAPEL / FCCW / DOWN ON LT KNEE

42

17 GYAKU KARADA JUJI V6 - #5 REVERSE CROSS-BODY PIN LEAP TO LAND ACROSS TORSO KIAI DURING T / TURN MY HEAD WHILE LIFTING BOTH ARMS DURING OPA 356 JUJI TE HIKI NO NAGE

CROSS-BACK HAND PULL SIDE THROW HIT TO STOMACH

JUJI / LH THEN RH C-GRIP WRIST / FCCW TO RT KNEE – LT KNEE OK – TO BRING HIM PAST MY RT SHOULDER / RELEASE MY RH / LH C-GRIP MOVES WCW TO Z-BAR

KAESHI – COUNTER – 3 FORMS

V7 - #24 TE NO MAKI – COUNTER WRIST SNAP WINDING THROW RESIST OF TE NAGE LH PARRY AND GRAB FOR HAND THROW / RESIST LEADS TO SANKA JO SHOULDERLOCK TAKEDOWN / LH NEVER LETS GO V7 - #25 HIJI HARAI GOSHI – COUNTER ELBOW ROLL SWEEPING HIP THROW RESIST OF TEKUBI SHIMI WAZA LH BLOCK PUNCH / RH TSW GRAB / RESIST LEADS TO LH SARA RT ELBOW DURING FCCW HARAI GOSHI OR KOSHI NAGE OR TAI OTOSHI V7 - #26 OSOTO GARI – COUNTER OUTSIDE SWEEPING THROW RESIST OF KOSHI NAGE LH BLOCK PUNCH / HEADLOCK KOSHI NAGE RESIST LEADS TO FCW OSOTO GARI / LEGS FIG-4 ARMBAR HIS RT ARM

43

KAO – FACE – 3 FORMS 36 KAO TATAKE V4 - #18 FACE STRIKE BACK AGAINST WALL WITH LH ON CHEST AND RH KNIFE AT THROAT HIJI WAZA INTO WALL / PULL HAIR TO GROUND 706 KAO TATAKE USHIRO NAGE

FACE ATTACK REAR CHOKING THROW RT PUNCH

LT BLOCK INTO LT FOREARM FACE STRIKE INTO LT SHOULDER GRAB / LT LEG BLOCK HIS LT LEG / FCCW RT HEEL-PALM JAW INTO RH GRAB RT SHOULDER / PULL OUTWARD 63 TAI OTOSHI / KAO TATAKE KNEE DROP THROW REAR RT FOREARM CHOKE WITH BACK ARCHED LT ELBOW TO SOLAR PLEXUS / RH GRAB RT SHOULDER AS LH GRAB RT SLEEVE / FCCW / RF BLOCK HIS RF AS DOWN ON RT KNEE TO THROW / HEEL PALM CHEEK

KARADA – BODY – 10 FORMS 37 = 45 KARADA YOKO MAKIKOMI / UDE GURUMA V3 - #9 BASIC BODY SIDE WINDING THROW / ARM WRESTLE SIDE CLUB LH BLOCK AND GRAB SLEEVE / FCCW / RT ARM OVER HIS RT ARM AS RT LEG BLOCKS HIS RT LEG / LEAN FORWARD / KEEP BODY STRAIGHT WHILE TURNING LEFT / ARMBAR WHEN HIS PALM IS UP / SHOULDERLOCK WHEN HIS PALM IS DOWN 49 OSOTO GARI / KARADA TATAKE

OUTER REAR SWEEPING THROW / BODY STRIKE RT PUNCH RT LEG OUTSIDE SWEEP / KNEE DROP ON RIBS

44

57 SHIOKU WAZA – KARADA MAKIKOMI V2 - #11 NERVE WHEEL THROW – BODY WINDING THROW FRONT BEAR HUG PINNING ARMS GRAB FLESH AT SIDES OF RIBS / RT STEP / FCCW 37 = 45 KARADA MAKIKOMI – VARIATION V3 - #10 BODY WINDING THROW DOUBLE LAPEL GRAB WITH PUSH AND PULL RT ARM AROUND AGGRESSOR’S NECK / RT FT BLOCK HIS RT FT / FCCW / LH SHOVE RT ARM TO RT 17 GYAKU KARADA JUJI V6 - #5 REVERSE CROSS-BODY PIN LEAP TO LAND ACROSS TORSO KIAI DURING T / TURN MY HEAD WHILE LIFTING BOTH ARMS DURING OPA

V8 - #19 KARADA MAKIKOMI BODY WINDING THROW SIDE BASEBALL BAT USING BOTH HANDS CLOSE QUICKLY / DOUBLE FOREARM BLOCK / RT ARM OVER HIS ARMS AS RF BLOCK HIS RF / FCCW TAKEDOWN 476 HIKI GURUMA WITH KARADA TATAKE

PULLING WHEEL THROW WITH STERNUM OR CHEST CRUSH DOUBLE LAPEL GRAB

GRAB HIGH LAPELS / PULL TO ME / PULL RT / PULL LT / RT KNEE CRACK STERNUM

45

584 HIKI GURUMA WITH KARADA TATAKE PULLING WHEEL W/ SMOTHER CHOKE / VERTEBRAE STRETCH ATTEMPTED WIDE DOUBLE LAPEL GRAB

DOUBLE OUTER FOREARM BLOCK / WHEEL THROW INTO NORTH-SOUTH POSITION / HOLD GRIPS TO SMOTHER CHOKE OR SLIDE UP TO MY RT KNEE / PRESS BACK OF HEAD ON MY CHEST 636 KARADA TATAKE USHIRO NAGE

BODY STRIKES INTO REAR THROW ATTEMPTED STRIKE OR CLUB

LT PARRY / RT PUNCH RIBS / RT ELBOW KIDNEY / FISTED ELBOW TO BASE OF SKULL / LH GRAB LT SHOULDER AS RF STRIKE BACK OF KNEE / FCCW 767 KARADA MAKIKOMI

WRISTLOCK BODY WINDING THROW KNIFE THRUST

LT STEP FORWARD DURING BLADE AS LH GRAB TOP OF KNIFE HAND / FCCW TE NAGE INTO MAKIKOMI / NO-GO IN DOJO

KIMI NO KATA – FOCUS TECHNIQUE – 3 FORMS THIS TERM REFERS TO PRACTICING WITHOUT AN UKE, OR AIR JUJITSU. HOWEVER, THROUGH THE YEARS, IT HAS ALSO BEEN USED TO DESCRIBE FAVORITE TECHNIQUES THAT STUDENTS LIKE TO INCLUDE IN BELT LEVEL TESTS.

KIMI NO KATA FOCUS TECHNIQUE – THUMB TIP PRESS VARIATIONS / INDEX KNUCKLE PRESS METACARPAL / WRIST PRESS TAKEDOWN AGGRESSIVE HANDSHAKE THUMB TIP PRESS INTO TE NAGE, OR LH INDEX FINGER MIDDLE JOINT UNDER MY RH THUMB ON METACARPAL, OR LH C-GRIP RT WRIST / PRESS HAND STRAIGHT DOWN

46

KINTEKI – GROIN – 21 FORMS V1 - #2 TE WAZA – TEKUBI SHIMI WAZA – VARIATION HAND TECHNIQUE – WRISTLOCK TAKEDOWN LAPEL GRAB GROIN KICK / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND

52 ASHI TATAKE (ASHI USHIRO NAGE) V1 - #8 LOWER LEG LIFT / GROIN STOMP (FOOT REAR THROW) REAR BEAR HUG PINNING ARMS STOMP / RT FT SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / STOMP GROIN OR HYPER-EXTEND KNEE 58 SHIOKU ASHI USHIRO NAGE V2 - #5 NERVE ATTACK REAR CIRCLE THROW – REAR LEG LIFT THROW RT SIDE HEADLOCK LH GRAB BACK OF COLLAR AS RH CUP-CHECK AND GRABS BACK OF RT KNEE / FCCW / RH GROIN GRAB / TWIST / PULL 64 TE NAGE / TE HIJI MAKI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / RT KNEE PRESS ON ELBOW 68 TE SHIMI WAZA KNUCKLE PRESS TAKEDOWN RH HAIR GRAB FACING AGGRESSOR INTERLOCKED FINGERS CLAMP AGGRESSOR’S HAND ON MY HEAD / KICK GROIN / STEP BACK

47

70 TE TATAKE ELBOW TO BACK FIST STRIKE FRONT DOUBLE WRIST GRAB

HE GETS FREE DURING TSW / FCCW LT ELBOW TO CHEST / BACK FIST TO NOSE / RH GROIN GRAB OR STEP AWAY 82 UCHI GARI / KINTEKI TATAKE V4 - #4 INNER REAR SWEEPING THROW RT FRONT KICK LT ARM HOOK RT LEG / RH GRAB LT SHOULDER / RF INNER SWEEP LT LEG / RT KNEE TO GROIN

94 UDE SHIOKU WAZA ARM NERVE TECHNIQUE DOUBLE LAPEL GRAB / TWO-HAND FRONT CHOKE FINGER TIPS TO RADIAL NERVES / PULL DOWN / HEAD BUTT OR GROIN KICK OR KNEE TO FACE 99 URA NAGE OR ASHI TATAKE KNEELOCK REAR THROW KICK TO RT SIDE (GROUND) FOREARMS AND KNEES TO CHEST / RH HOOK FT AT ACHILLES / ROLL RT / RT ELBOW STRIKE TO GROIN OR GUT 103 & 104 URA NAGE KNEELOCK REAR THROW WITH GROIN STRIKES GROUND – STANDING STRADDLE GRAB ANKLES / ONE OR BOTH LEGS UP AND THROUGH / OR BOTH LEGS MAY COME UP AND AROUND FROM OUTSIDE / HEELS TO GUT / LEGS DOWN / GROIN STRIKES

48

105 URA NAGE V5 - #4 ANKLE GRAB KNEELOCK REAR THROW WITH GROIN STRIKES V6 - #2 DRAGGED BY ANKLES V6 - #3 SLIDE UP TO GRAB HIS ANKLES / HIS FALL BACKWARD WILL BRING ME UP / GROIN STRIKES V5 - #3 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE GROUND – AGGRESSOR ON MY RT SIDE ON HIS RT KNEE – I’M LYING ON MY BACK – FRONT TWO-HAND CHOKE DEFENSE RH CUP CHECK AS LH TE NAGE / WRIST PRESS

V7 - #6 HIZA TATAKE KNEE STRIKE ROPE CHOKE FROM BEHIND FALL TO LT / LF BEHIND HIS LT ANKLE / RF PRESS UP UNDER HIS KNEECAP / AXE KICK GROIN STRIKE V7 - #7 USHIRO NAGE LEG BLOCK REAR THROW ROPE CHOKE WITH LT KNEE IN MY BACK FCW / RT ARM HOOK LT LEG / HIP THROW / GROIN STRIKE OR KNEE DROP V7 - #8 USHIRO NAGE LEG LIFT REAR THROW ROPE CHOKE WITH RT KNEE IN MY BACK FCW / RT ARM HOOK RT LEG / HIP THROW / GROIN GRAB OR GROIN STRIKE OR KNEE DROP

49

V8 - #9 SHIOKU WAZA CROTCH-LIFT COME-ALONG – DRUNK COME-ALONG RT PUNCH RH PARRY THROUGH CROTCH / LH GRAB HIS RH FROM BEHIND /RH GRAB HAIR /FCW 747 USHIRO NAGE

LEG BLOCK REAR THROW GARROTE REAR CHOKE WITH RIGHT KNEE IN BACK

FCW AS RT ARM HOOK RT LEG AND LH GRAB RT SHOULDER / FCCW / TO RT KNEE / LT FIST STRIKE TO GROIN 748 USHIRO NAGE

LEG BLOCK REAR THROW REAR ROPE CHOKE WITH LEFT KNEE IN BACK

FCW AS RT ARM HOOK LT LEG / UCHI GARI / LT FIST STRIKE TO GROIN 723 HIZA MAKIKOMI

KNEECAP WINDING THROW FRONT KICK OR ROUND KICK

LT ARM HOOK LEG / RH STRIKE GUT / RT ELBOW TO INSIDE THIGH / FCCW / TAI OTOSHI / GROIN ATTACK 822 UDE SHIOKU WAZA

FOREARM NERVE ATTACK LAPEL GRAB AND PULL

TWO-HAND RADIAL NERVE ATTACK PULLING DOWN / STEP FORWARD UNTIL DOWN / KNEE DROP TO GROIN

50

861 GYAKU SHIOKU GATAME REVERSE HEADLOCK – GUILLOTINE DOUBLE LAPEL GRAB AND PULL

CROSS-LAPEL CHOKE – RH GRAB HIGH AND LH MID /KNEE GROIN / PULL DOWN INTO RT SIDE GUILLOTINE / LIFT UP AND FCCW TO TORK

KOSHI – HIP / LOWER BACK – 7 FORMS 38 KOSHI NAGE / TEKUBI SHIMI WAZA HIP THROW RT PUNCH FCCW STEP BETWEEN FEET AS RT ARM SLIDES AROUND WAIST TO GRAB BELT / BEND AT WAIST WHILE LOOKING LT / WRISTLOCK LIFT / LT KNEE ON NECK OR HEAD 87 UDE GURUMA KOSHI NAGE V4 - #16 SHOULDERLOCK HIP THROW RH KNIFE SWIPE BLOCK KNIFE SWIPES 16” APART / WRAP ARM / RT HIP TO BACK OF HIS RT HIP / WRIST PRESS ON GROUND OR WRISTLOCK LIFT / ROLL BACK INTO WRISTLOCK / LEG SCISSOR NECK 102 URA NAGE – USHIRO KOSHI NAGE V4 - #20 DOUBLE SHOULDER GRAB REAR THROW SIDE STEP RT PUNCH DURING PARRY LH PARRY DURING BIG STEP FORWARD / RH GRAB RT SHOULDER / LH GRAB LT SHOULDER / KOSHI NAGE 88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA

51

V8 – #20 HIJI WAZA KOSHI NAGE ELBOW ROLL / CROSS-BODY HIP THROW MUGGING ATTACK – RH ON MY MOUTH WITH LH SETTING LT CHICKEN-WING STOMP / PUSH MY LT FIST DOWN / FCCW INTO ½ ELBOW ROLL INTO HIP THROW / STRAIGHT ARM WRIST PRESS 754 KOSHI NAGE

ARMLOCK HIP THROW / DROP THROW RT PUNCH

LH BLOCK OUT AND DOWN OR LH PARRY AND DOWN FOR RH TO GRAB BACK OF RH – THUMB UP / ARMLOCK PROPER HOLD / HIP THROW OR TAI OTOSHI / NO-GO IN DOJO 759 GYAKU KOSHI NAGE

REVERSE HIP THROW – DEFENSE AGAINST BUM’S RUSH RH GRAB LT SHOULDER OR BEHIND LT TRICEP FROM SIDE OR REAR

FCCW OR FCW / RT ARM UP AROUND NECK OR ACROSS HIS CHEST FOR RH GRAB UNDER LT ARMPIT AS LH GRAB BACK OF LT OR RT SHOULDER / HIP THROW TO RT ¼ TURN

KUBI – NECK – 10 FORMS 39 KUBI NAGE / HASAMI / KUBI SHIOKU WAZA V2 - #1 NECK THROW RT PUNCH LH BLOCK / LH GRAB RT SLEEVE AS RH SLAPS NECK / FCCW / LIFT TO KNEE / ARM SCISSOR NECK 40 KUBI SHIOKU WAZA V2 - #2 NECK NERVE ATTACK KNIFE STAB TO CHEST / OVERHEAD KNIFE OR CLUB LT PARRY / RT ARM UNDER AGGRESSOR’S RT ARM / LH GRAB MY RT FIST / ROLL RT FOREARM ON NECK

52

98 URA HARAI V4 - #21 OUTSIDE REAR SWEEPING THROW WITH STANDING NECK NERVE ATTACK VARIATION COMBINING BLUE BELT 40 AND YELLOW BELT 49 KNIFE STAB TO CHEST OR OVERHEAD KNIFE OR OVERHEAD CLUB LH PARRY / RH STANDING NECK SUBMISSION / OSOTO GARI

V7 - #20 KUBI NAGE – YAWARA NECK ATTACK THROW RT PUNCH SHORT STICK NECK THROW

V8 - #3 KUBI SHIMI WAZA WITH UDE GURUMA HEADLOCK ARMBRACE COME-ALONG – ( COMPARE TO YODAN 795 ) LH GRAB THROAT WITH RT PUNCH RH PARRY AND GRAB WRIST / LT KNIFE HAND THROAT / LT ARM AROUND FRONT OF NECK / RH STRAIGHT ARM BRACE ACROSS MY CHEST 180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA

NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB

NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR 388 HIJI TATAKE KUBI NAGE

ELBOW STRIKE NECK THROW RH ATTEMPTED LAPEL GRAB

RH ELBOW HEART / FCCW / RH WRAP NECK / KNEELING NECK THROW 758 KUBI SHIMI WAZA

NECK CHOKE THROW STRIKE OR HIT

LH BLOCK AS RH GRAB HIGH RT LAPEL / LT FOREARM STRIKE NECK / FCCW

53

799 KUBI SHIOKU WAZA NECK ATTACK REAR THROW DOUBLE HIT

DOUBLE OUTER FOREARM BLOCK / DOUBLE NECK STRIKE / INDEX AND MIDDLE FINGERS PRESS SIDE NECK NERVES DURING PUSH BACK HARD INTO REAR THROW 733 KUBI SHIMI WAZA

HEADLOCK CHOKE WITH OPTIONAL KNEE DROP RT PUNCH

LH BLOCK TO GRAB OR LH PARRY INTO LH SARA RT ARMPIT / KNEE TO GROIN / RT ARM GUILLOTINE / RH GRAB MY LAPEL OR OBI NAGE OR KNEE DROP

MAE – FORWARD – 14 FORMS PAGE 19 UKEMI – MAE / YOKO / USHIRO FALLS – FORWARD / SIDE / BACK AGGRESSSOR UNBALANCE / TAKEDOWN / THROW CROUCH WITH PALMS ON MAT / CROUCH WITH ONE LEG STRAIGHT / CROUCH PAGE 22 UKEMI – MAE / YOKO / USHIRO

FALLS – DIVING SHOULDER ROLL / ASSISTED SWEEP SIDE FALL / BRIDGING BACK FALL

AGGRESSOR UNBALANCE / TAKEDOWN / THROW JUMP FORWARD TO ROLL UP ARM AND DIAGONALLY ACROSS BACK / SWEEP STRAIGHT LEG DIAGONALLY IN FRONT OF OTHER LEG TO FALL SIDEWAYS / LAND ON SHOULDERS WITH DOUBLE SLAP AND LOWER BACK RAISED OFF FLOOR

54

42 MAE YUBI NAGE / YUBI SHIMI WAZA OUTSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND HANDS CLAMP AGGRESSOR’S HAND TO MY HEAD / FCW / LH GRAB THREE FINGERS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI V2 -#15 MAE YUBI NAGE / YUBI SHIMI WAZA INSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND CLAMP HAND TO MY HEAD / FCCW / RH GRAB THREE FINGERS / LT ELBOW RIBS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI V2 - #13 UDE GURUMA MAKIKOMI – GYAKU WAZA MAE MAKIKOMI FORWARD ARMBAR SIDE OR WINDING THROW – TO RT KNEE SIDE CLUB STANDING FIG-4 ARMBAR / FCCW / DOWN TO RT KNEE 41 MAE USHIRO NAGE V4 - #1 FORWARD REAR THROW LOW PUNCH OR LOW KNIFE LOW JUJI / PULL ARM UP AS FCW / LH C-GRIP WRIST / REVERSE GOOSENECK INTO BIG CIRCULAR PUSH / DOWN ON RT KNEE 44 MAE YUBI NAGE / V4 - #9 FORWARD FINGER THROW – OUTSIDE FULL NELSON RH GRAB FINGERS / FCW / LH FINGER THROW

55

11 & 12 BOKKEN NO TATAKE – MAE NAGE V5 - #10 STICK DEFENSE – FORWARD THROW STICK TIP GUT STAB – LH LEADS FCW AS RH GRAB DOWN ON STICK FRONT / LH PULL UP STICK BACK / WCW 13 = 46 BOKKEN NO TATAKE – NAKA MAE NAGE V5 -#12 STICK DEFENSE – INSIDE FORWARD THROW STICK TIP GUT STAB – LH LEADS FCCW AS LH GRABS DOWN ON STICK FRONT / RH WCCW TO WRAP BACK OF STICK AROUND HIS RT WRIST / WCCW 15 BOKKEN TOMOE NAGE – ASHI MAE NAGE V5 - #9 STICK STOMACH THROW – LEG LIFT CIRCLE THROW STICK LENGTH PUSHED TOWARD CHEST TRAP HANDS ON HANBO / FT TO LOWER GUT WHILE FALLING BACKWARD 43 MAE YUBI NAGE FORWARD FINGER THROW – INSIDE RH GRABS MY LT WRIST LH WCW AS RH GRAB THREE FINGERS / FCCW / FINGER BRACE SUBMISSION 77 MAE UDE MAKI – SUTEMI WAZA V6 - #12 FORWARD ARM WIND – SACRIFICE TECHNIQUE DOUBLE SHOULDER GRAB FROM BEHIND TO LIFT ME UP GRAB BOTH WRISTS / FCW / X LT ARM DOWN OVER RT ARM AT ELBOWS / SPLAY WRISTS WITH PALMS DOWN INTO INDEX FINGER BRACE TO EXTEND KI 685 MAE UBE NAGE

FORWARD THUMBLOCK THROW AGGRESSIVE HANDSHAKE

THUMB TIP PRESS / KICK GROIN / FCCW UNDER HIS RT ARM

56

833 UDE TATAKE MAE UBE MAKI ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE

LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE

MAKI – WIND / TURN – 11 FORMS 7 ATAMA MAKI HEAD WIND TWO-HAND FRONT CHOKE CROSS HANDS / BEND OVER / HEAD GOES OUT EITHER SIDE 64 TE NAGE / TE HIJI MAKI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM

RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW

65 TE NAGE / HIJI NO MAKI HAND THROW / ELBOW SNAP SUBMISSION KNIFE AT THROAT WITH BACK AGAINST A WALL

BLADE AS LH GRAB RT WRIST / BODY SLAM INTO WALL / TE NAGE / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW / HYPER-EXTEND OR BREAK ELBOW 72 TEKUBI MAKI WITH TEKUBI SHIMI WAZA V4 - #5 WRIST WIND WITH WRIST PAIN TECHNIQUE – WRISTLOCK LIFT COME-ALONG HANDSHAKE BEFORE LT PUNCH LH C-GRIP / FCCW UNDER HIS ARM / TSW INTO YUBI SHIMI WAZA

57

1 AGO NO MAKI SHIMI WAZA V6 - #6 CHIN WIND REVERSE PIN LYING ON MY BACK, AGGRESSOR HAS A RT ARM HEADLOCK RT SIDE HEADLOCK REVERSE / LF HOOK LT KNEE AS LH CHIN TURNS HIM OVER ME INTO LT GUILLOTINE 77 MAE UDE MAKI – SUTEMI WAZA V6 - #12 FORWARD ARM WIND – SACRIFICE TECHNIQUE DOUBLE SHOULDER GRAB FROM BEHIND TO LIFT ME UP GRAB BOTH WRISTS / FCW / X LT ARM DOWN OVER RT ARM AT ELBOWS / SPLAY WRISTS WITH PALMS DOWN INTO INDEX FINGER BRACE TO EXTEND KI

V7 - #24 TE NO MAKI – COUNTER WRIST SNAP WINDING THROW RESIST OF TE NAGE LH PARRY AND GRAB FOR HAND THROW / RESIST LEADS TO SANKA JO SHOULDERLOCK TAKEDOWN / LH NEVER LETS GO 491 UDE MAKI

ARM WIND LAPEL GRAB

LH GRIP RT WRIST AS RH PULL ELBOW / HIS RT ELBOW ACROSS MY HIGH RT SHIN 806 TEKUBI MAKI

WRIST-TURN REVERSE – GROUND DEFENSE KNIFE AT THROAT WITH BLADE TO MY RT – HIS LH PRESS MY RT WRIST

RH SLIDE UP DIAGONALLY AS LH GRAB HIS RT WRIST / ROLL RT / OVER-ARM ARMBAR

58

826 AGO NO MAKI CHIN-TURN TAKEDOWN FRONT BEAR HUG

DROP IN BASE TO JAMB BOTH THUMBS INTO LATS / RH SARA CHIN AS LH GRAB RT SHOULDER / FCCW TO RT KNEE /SET A FCCW NO-GRIP LT ARMBAR OR FIG-4 ARMBAR 833 UDE TATAKE MAE UBE MAKI

ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE

LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE

MAKIKOMI – WINDING / TURNING– 27 FORMS 8 ATAMA MAKIKOMI V1 - #9 HEAD WINDING THROW – KEY TURN QUICK RT / LT PUNCHES LH GRAB HAIR ON BACK OF HEAD AS RH CUPS CHIN / FCCW 57 SHIOKU WAZA – KARADA MAKIKOMI V2 - #11 NERVE WHEEL THROW – BODY WINDING THROW FRONT BEAR HUG PINNING ARMS GRAB FLESH AT SIDES OF RIBS / RT STEP / FCCW 64 TE NAGE / TE HIJI MAKIKOMI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW

59

85 UDE GURUMA MAKIKOMI V2 - #7 ARM WRESTLE WINDING – CORKSCREW OVERHEAD CLUB OR KNIFE JUJI / WCW ARMS / FCCW 89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS V2 - #13 UDE GURUMA MAKIKOMI – GYAKU WAZA MAE MAKIKOMI FORWARD ARMBAR SIDE OR WINDING THROW – TO RT KNEE SIDE CLUB STANDING FIG-4 ARMBAR / FCCW / DOWN TO RT KNEE 16 ERI NAGE – JUJI MAKIKOMI V3 - #14 LAPEL WHEEL THROW – CROSS CHOKE WINDING THROW LH LAPEL GRAB AND RT PUNCH LH GRAB LT LAPEL VERY HIGH / RH GRAB MID-LAPEL / FCCW / DOWN ON LT KNEE 37 = 45 KARADA YOKO MAKIKOMI / UDE GURUMA V3 - #9 BASIC BODY SIDE WINDING THROW / ARM WRESTLE SIDE CLUB LH BLOCK AND GRAB SLEEVE / FCCW / RT ARM OVER HIS RT ARM AS RT LEG BLOCKS HIS RT LEG / LEAN FORWARD / KEEP BODY STRAIGHT WHILE TURNING LEFT / ARMBAR WHEN HIS PALM IS UP / SHOULDERLOCK WHEN HIS PALM IS DOWN

60

37 = 45 KARADA MAKIKOMI – VARIATION V3 - #10 BODY WINDING THROW DOUBLE LAPEL GRAB WITH PUSH AND PULL RT ARM AROUND AGGRESSOR’S NECK / RT FT BLOCK HIS RT FT / FCCW / LH SHOVE RT ARM TO RT 77 UBE NAGE MAKIKOMI V3 - #11 THUMB THROW WINDING TWO-HAND CHOKE FROM BEHIND REACH BACK TO GRAB THUMBS / FCW / CROSS AGGRESSOR’S ARMS AT ELBOWS / FCCW / STOMP HEAD 92 UDE MAKIKOMI V4 - #3 ARM WINDING LOW KNIFE LT FOREARM BLOCK KNIFE AS RH PRESS DOWN ON RT SHOULDER / WRAP HIS RT ARM BEHIND HIS BACK / TAKE KNIFE / TO GROUND FOR LT KNEE STRIKE 2 ASHI MAKIKOMI V6 - #4 FOOT WINDING THROW – LEG WINDING THROW GROUND – RT FOOT STOMP TO HEAD FROM RT SIDE FOREARMS COVER FACE / HANDS GRAB HEEL AND TOE TO ROTATE FT WCCW / ROLL RT 3 ASHI MAKIKOMI LEG WINDING THROW RT FRONT KICK RT ARM HOOK RT KICK / LH GRAB MY RH TO HOLD LEG TIGHT / FCCW / DOWN ON RT KNEE / FOREARM ON ACHILLES

61

20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION

85 UDE GURUMA MAKIKOMI – SUTEMI WAZA V6 - #11 ARMBAR WINDING THROW – SACRIFICE TECHNIQUE – CORKSCREW OVERHEAD CLUB BRING RT KNEE UP / JUJI / WCW ARMS / FCCW UNDER HIS ARMS / PULL FORWARD

108 YOKO MAKIKOMI SIDE WINDING THROW GRAB BOTH WRISTS BRING HANDS UP INSIDE INTO C-GRIPS / ROTATE UNDER EITHER ARM TO X 109 YOKO MAKIKOMI SIDE WINDING THROW LAPEL CROSS-CHOKE – RH OVER LH LH GRAB RT SLEEVE / FCCW WITH MY RT ARM DOWN / TAI OTOSHI / HIJI WAZA TO STOMACH V7 - #1 HIDARI MAKIKOMI LEFT WINDING – OUTSIDE WINDING TAKEDOWN GUN AT GUT OR CHEST OR FACE BLADE AS LH GRAB GUN / FCW / OVER-ARM ARMBAR V7 - #15 TEKUBI MAKIKOMI – HANBO WRISTLOCK WINDING THROW RT PUNCH LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / STICK ACROSS THROAT / FCCW

62

V7 - #23 UDE GURUMA MAKIKOMI – YAWARA FIG-4 ARMBAR WITH NERVE ATTACK RT PUNCH LH EMPTY BLOCK INTO STANDING ARMBAR DURING NECK THROW V8 - #5 UDE GURUMA MAKIKOMI ARMBAR WINDING THROW RH GRAB LT SHOULDER FROM REAR AND LT PUNCH AS I FCCW FACE HIM RH BLOCK PUNCH INTO STANDING ARMBAR / FCW TAKEDOWN / HOLD ARMBAR / RT ACHILLES ON THROAT / OPTION: LEG SCISSOR

V8 - #7 SHIOKU MAKIKOMI HAIR-GRAB WINDING THROW REAR RT FOREARM CHOKE LT ELBOW TO GUT / RH GRAB HAIR AND LH SARA RT ARMPIT / FCW TAKEDOWN V8 - #19 KARADA MAKIKOMI BODY WINDING THROW SIDE BASEBALL BAT USING BOTH HANDS CLOSE QUICKLY / DOUBLE FOREARM BLOCK / RT ARM OVER HIS ARMS AS RF BLOCK HIS RF / FCCW TAKEDOWN 56 NAWA NO UDE MAKIKOMI

WINDING ARM THROW WITH ROPE BIND KNIFE THRUST TO STOMACH

RH GRAB KNIFE THRUST HAND WITH MY THUMB DOWN / LT KNIFE HAND SHOULDER / TO GROUND / GRAB LH FINGERS TO SLIP ROPE ON WRIST / ROPE AROUND NECK AND TWICE AROUND RT WRIST / TIE KNOT

63

723 HIZA MAKIKOMI KNEECAP WINDING THROW FRONT KICK OR ROUND KICK

LT ARM HOOK LEG / RH STRIKE GUT / RT ELBOW TO INSIDE THIGH / FCCW / TAI OTOSHI 767 KARADA MAKIKOMI

WRISTLOCK BODY WINDING THROW KNIFE THRUST

LT STEP FORWARD DURING BLADE AS LH GRAB TOP OF KNIFE HAND / FCCW TE NAGE INTO MAKIKOMI / NO-GO IN DOJO 780 HIJI MAKIKOMI

ELBOW WIND TAKEDOWN OR FORWARD THROW OVERHEAD CLUB

JUJI OR RT FOREARM PARRY / ½ HIJI WAZA / FCCW UNDER RT ARM / BIG CIRCULAR FORWARD THROW – ACTUALLY A HIJI WAZA INSIDE A CORKSCREW

MOROTE – DOUBLE / BOTH HANDS – 1 FORM PAGE 19 TEKUBI HINERI OR MOROTE HINERI / UBE HINERI WRIST TWIST OR DOUBLE WRIST TWIST RELEASE / FINGER PEEL RELEASE WRIST GRAB OR DOUBLE WRIST GRAB / LAPEL GRAB OR FRONT CHOKE ROLL HAND OR HANDS AGAINST AGGRESSOR’S THUMBS DURING STEP FORWARD / GRAB ONE DIGIT TO PULL

NAKA – INSIDE – 1 FORM 13 = 46 BOKKEN NO TATAKE – NAKA MAE NAGE V5 -#12 STICK DEFENSE – INSIDE FORWARD THROW STICK TIP GUT STAB – LH LEADS FCCW AS LH GRABS DOWN ON STICK FRONT / RH WCCW TO WRAP BACK OF STICK AROUND HIS RT WRIST / WCCW

64

NAWA – ROPE – 8 FORMS

V7 - #6 HIZA TATAKE KNEE STRIKE ROPE CHOKE FROM BEHIND FALL TO LT / LF BEHIND HIS LT ANKLE / RF PRESS UP UNDER HIS KNEECAP V7 - #7 USHIRO NAGE LEG BLOCK REAR THROW ROPE CHOKE WITH LT KNEE IN MY BACK FCW / RT ARM HOOK LT LEG / HIP THROW V7 - #8 USHIRO NAGE LEG LIFT REAR THROW ROPE CHOKE WITH RT KNEE IN MY BACK FCW / RT ARM HOOK RT LEG / HIP THROW V7 - #9 TOMOE NAGE STOMACH THROW ROPE CHOKE FROM BEHIND FCW / BACKHAND RIBS / STOMACH THROW 56 NAWA NO UDE MAKIKOMI

WINDING ARM THROW WITH ROPE BIND KNIFE THRUST TO STOMACH

RH GRAB KNIFE THRUST HAND WITH MY THUMB DOWN / LT KNIFE HAND SHOULDER / TO GROUND / GRAB LH FINGERS TO SLIP ROPE ON WRIST / ROPE AROUND NECK AND TWICE AROUND RT WRIST / TIE KNOT

65

747 USHIRO NAGE LEG BLOCK REAR THROW GARROTE REAR CHOKE WITH RIGHT KNEE IN BACK

FCW AS RT ARM HOOK RT LEG AND LH GRAB RT SHOULDER / FCCW / TO RT KNEE 748 USHIRO NAGE

LEG BLOCK REAR THROW REAR ROPE CHOKE WITH LEFT KNEE IN BACK

FCW AS RT ARM HOOK LT LEG / UCHI GARI 746 UDE GURUMA

REAR THROW ARMBAR REAR ROPE CHOKE

FCW / BOTH ARMS OVER HIS ARMS / LT FOREARM TO THROAT / FCCW TO RT KNEE TO SET MY RT ARMBAR ON HIS RT ARM / LT ACHILLES PRESS THROAT

NODO – THROAT – 4 FORMS 56 SHIOKU WAZA – NODO NO USHIRO NAGE V1 - #6 NERVE TECHNIQUE – THROAT ATTACK REAR THROW – LARYNX PRESS TWO-HAND FRONT CHOKE FINGER PRESS JUGULAR NOTCH

V8 - #3 KUBI SHIMI WAZA WITH UDE GURUMA HEADLOCK ARMBRACE COME-ALONG – ( COMPARE TO YODAN 795 ) LH GRAB THROAT WITH RT PUNCH RH PARRY AND GRAB WRIST / LT KNIFE HAND THROAT / LT ARM AROUND FRONT OF NECK / RH STRAIGHT ARM BRACE ACROSS MY CHEST

66

758 KUBI SHIMI WAZA NECK CHOKE THROW STRIKE OR HIT

LH BLOCK AS RH GRAB HIGH RT LAPEL / LT FOREARM STRIKE NECK / FCCW

795 SHIMI WAZA

HEADLOCK STANDING SUBMISSION – ( COMPARE TO NIDAN V8 -#3 ) HIT OR CLUB OR OVERHEAD KNIFE

RH PARRY AND GRAB /FCW AS LT FOREARM TO THROAT AND AROUND NECK FOR REVERSE GUILLOTINE / RT ARM BRACE ON MY CHEST / LT KNEE BACK STRIKE / RELEASE LT ARM FOR ELBOW STERNUM STRIKE OR RELEASE RT ARM BRACE FOR ELBOW STERNUM STRIKE

OBI – BELT – 2 FORMS 48 OBI NAGE V4 - #8 BELT THROW RT PUNCH LT BLOCK / RT ELBOW TO HEAD TWICE / GUILLOTINE / BELT THROW 733 KUBI SHIMI WAZA

HEADLOCK CHOKE WITH OPTIONAL KNEE DROP RT PUNCH

LH BLOCK TO GRAB OR LH PARRY INTO LH SARA RT ARMPIT / KNEE TO GROIN / RT ARM GUILLOTINE / RH GRAB MY LAPEL OR OBI NAGE OR KNEE DROP

OSOTO GARI – BIG OUTER REAP – 3 FORMS 49 OSOTO GARI / KARADA TATAKE

OUTER REAR SWEEPING THROW / BODY STRIKE RT PUNCH RT LEG OUTSIDE SWEEP / KNEE DROP ON RIBS

67

V2 - #4 OSOTO GARI – VARIATION OUTER REAP – OUTER REAR SWEEPING THROW LAPEL GRAB AND PULL LH PULL INNER ELBOW DOWN AS RH PUSH CHIN UP AND BACK / OUTER REAR SWEEP

V7 - #26 OSOTO GARI – COUNTER OUTSIDE SWEEPING THROW RESIST OF KOSHI NAGE LH BLOCK PUNCH / HEADLOCK KOSHI NAGE RESIST LEADS TO FCW OSOTO GARI / LEGS FIG-4 ARMBAR HIS RT ARM

SENEKA – SHOULDER – 2 FORMS 50 SENEKA HIKI NAGE V4 - #14 SHOULDER PULL THROW – REVERSE FOR IPPON SEOL NAGE IPPON SEOL NAGE OFF MY RT PUNCH LH GRAB LT SHOULDER / RF STEP AROUND HIS RF / LT FT BLOCK RT FOOT / FCCW / SUTEMI WAZA 20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION

SHIMI – PAIN / STRANGULATION – 36 FORMS 38 KOSHI NAGE / TEKUBI SHIMI WAZA HIP THROW RT PUNCH FCCW STEP BETWEEN FEET AS RT ARM SLIDES AROUND WAIST TO GRAB BELT / BEND AT WAIST WHILE LOOKING LT / WRISTLOCK LIFT / LT KNEE ON NECK OR HEAD

68

74 TEKUBI SHIMI WAZA V2 -#6 WRISTLOCK PAIN TECHNIQUE / TAKEDOWN LOW KNIFE THRUST LOW JUJI / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND V1 - #2 TE WAZA – TEKUBI SHIMI WAZA – VARIATION HAND TECHNIQUE – WRISTLOCK TAKEDOWN LAPEL GRAB GROIN KICK / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND 62 TAI OTOSHI / TEKUBI SHIMI WAZA / SHIOKU WAZA V1 - #3 BODY DROP THROW – RH GRAB RT SHOULDER WITH ELBOW DOWN / LT KNEE ON RT BICEP WITH WRIST PRESS RT PUNCH LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE

V1 - #7 ASHI NO HIKI SHIMI WAZA – ASHI TATAKE / ASHI USHIRO NAGE VARIATION LOWER LEG LIFT THROW PAIN TECHNIQUE – FT STRIKE / FT REAR THROW REAR BEAR HUG PINNING ARMS STOMP / RF SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / RT LEG FIG-4

54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK

69

68 TE SHIMI WAZA KNUCKLE PRESS TAKEDOWN RH HAIR GRAB FACING AGGRESSOR INTERLOCKED FINGERS CLAMP AGGRESSOR’S HAND ON MY HEAD / KICK GROIN / STEP BACK 74 TEKUBI SHIMI WAZA – VARIATION V2 - #6 WRIST PAIN TECHNIQUE – FCW LT STEP OVER ARM FOR ARMBREAK LOW KNIFE THRUST LOW JUJI / THUMBS TO BACK OF BENT WRIST / FCW / LT STEP OVER ARM 86 UDE GURUMA WITH TEKUBI SHIMI WAZA V2 -#8 SHOULDERLOCK COME-ALONG WITH WRIST PAIN TECHNIQUE AGGRESSIVE HANDSHAKE LH C-GRIP / FCW 540 DEGREES / LH GRAB AGGRESSOR’S RT ELBOW 84 = 53 UDE GURUMA WITH SHIMI WAZA V3 - #13 ARMLOCK TAKEDOWN WITH NERVE ATTACK LT SIDE HEADLOCK LH C-GRIP WRIST / RH YANK FINGER(S) / LH CHICKEN WING AS RH PULL COLLAR / RF STRIKE BACK OF KNEE 42 MAE YUBI NAGE / YUBI SHIMI WAZA OUTSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND HANDS CLAMP AGGRESSOR’S HAND TO MY HEAD / FCW / LH GRAB THREE FINGERS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI

70

V2 -#15 MAE YUBI NAGE / YUBI SHIMI WAZA INSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND CLAMP HAND TO MY HEAD / FCCW / RH GRAB THREE FINGERS / LT ELBOW RIBS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI 72 TEKUBI MAKI WITH TEKUBI SHIMI WAZA V4 - #5 WRIST WIND WITH WRIST PAIN TECHNIQUE – WRISTLOCK LIFT COME-ALONG HANDSHAKE BEFORE LT PUNCH LH C-GRIP / FCCW UNDER HIS ARM / TSW INTO YUBI SHIMI WAZA 1 AGO NO MAKI SHIMI WAZA V6 - #6 CHIN WIND REVERSE PIN LYING ON MY BACK, AGGRESSOR HAS A RT ARM HEADLOCK RT SIDE HEADLOCK REVERSE / LF HOOK LT KNEE AS LH CHIN TURNS HIM OVER ME INTO LT GUILLOTINE V5 - #3 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE GROUND – AGGRESSOR ON MY RT SIDE ON HIS RT KNEE – I’M LYING ON MY BACK – FRONT TWO-HAND CHOKE DEFENSE RH CUP CHECK AS LH TE NAGE / WRIST PRESS 71 TEKUBI SHIMI WAZA WRISTLOCK TECHNIQUE AGGRESSOR SITS ON OR STRADDLES ME / RH OVER LH FRONT CHOKE LH BEGIN TE NAGE / RH TSW / ROLL RT ONTO HIS ARM

71

73 TEKUBI SHIMI WAZA – SUTEMI WAZA V6 - #9 WRISTLOCK TAKEDOWN – SACRIFICE TECHNIQUE KNEELING – LH GRABS MY LT WRIST OR BOTH HANDS GRAB MY LT WRIST WCCW TO OUTSIDE HIS LT WRIST AS RH CLAMPS HIS LH TO MY WRIST / PRESS DOWN / OR BOTH HANDS GRAB MY LT WRIST / WCW TO OUTSIDE HIS RT WRIST AS RH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ( V6 - #9 DEMONSTRATES RH GRABS MY RT WRIST / WCW TO OUTSIDE HIS RT WRIST AS LH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ) THIS TECHNIQUE EASILY BREAKS THE WRIST / MOVE SLOWLY IN DOJO 78 UBE SHIMI WAZA BUTT THRUST – THUMB PAIN TECHNIQUE GROUND – STRADDLES MY GUT WITH BOTH ARMS PINNED ABOVE MY HEAD SLIDE HANDS DOWN / OPA AS BOTH ARMS SHOVE HIM AWAY V6 - #1 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE ON MY BACK – UKE IS ON MY LT – CROSS-CHOKE WITH LH OVER HIS RH LH TSW AS RH HIJI WAZA / ROLL LT 3 ASHI MAKIKOMI ASHI SHIMI WAZA LEG WINDING THROW RT FRONT KICK RT ARM HOOK RT KICK / LH GRAB MY RH TO HOLD LEG TIGHT / FCCW / DOWN ON RT KNEE / FOREARM ON ACHILLES

79 UBE SHIMI WAZA THUMBLOCK TAKEDOWN PRONE STICK PUSH MY THUMBS CLAMP HIS THUMBS TO STICK / BEND WRISTS BACK AND DOWN

72

80 UBE SHIMI WAZA THUMB ATTACK RT SIDE HEADLOCK RH GRAB HIS RT THUMB / CHICKEN-WING AND HAIR-GRAB 20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION

V7 - #2 YUBI SHIMI WAZA FINGER BRACE TAKEDOWN GUN AT GUT BLADE AS RH GRAB GUN AS LH ROTATE AIM TOWARD HIM V7 - #21 TEKUBI SHIMI WAZA – YAWARA WRISTLOCK TAKEDOWN RT PUNCH LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / FCCW

V8 - #1 UBE SHIMI WAZA THUMB PRESS TAKEDOWN RH SHIRT GRAB RH MILK THE RAT – PRESS THUMB TIP TOWARD BASE OF THUMB V8 - #2 TEKUBI SHIMI WAZA WITH HIJI WAZA WRISTLOCK ELBOW ROLL TAKEDOWN RH SHIRT GRAB RH TSW AS LH HIJI WAZA

73

V8 - #3 KUBI SHIMI WAZA WITH UDE GURUMA HEADLOCK ARMBRACE COME-ALONG – ( COMPARE TO YODAN 795 ) LH GRAB THROAT WITH RT PUNCH RH PARRY AND GRAB WRIST / LT KNIFE HAND THROAT / LT ARM AROUND FRONT OF NECK / RH STRAIGHT ARM BRACE ACROSS MY CHEST V8 - #6 GYAKU TEKUBI SHIMI WAZA WITH SHIOKU WAZA WRISTLOCK HAIR-GRAB TURNAROUND RT HANDSHAKE WITH LH LOW KNIFE LH BLOCK KNIFE AND GRAB TOP OF HAND / RF STOMP HIS LF / LH WCCW TO STANDING WRIST PRESS AS RH GRAB HAIR / FCW TAKEDOWN 220 & 266 ATEMI WAZA WITH AGO SHIMI WAZA

STRIKING TECHNIQUE WITH CHIN STRETCH RT SHOULDER GRAB FROM BEHIND

FCW / RH BACKHAND RIBS / DOWN TO RT KNEE / STRIKE GROIN / STRIKE EAR / ROLL ONTO STOMACH / GRAB BELT TO HOLD ANKLE IN ARMPIT / GRAB CHIN /FT PRESS BACK 758 KUBI SHIMI WAZA

NECK CHOKE THROW STRIKE OR HIT

LH BLOCK AS RH GRAB HIGH RT LAPEL / LT FOREARM STRIKE NECK / FCCW 721 TEKUBI SHIMI WAZA

WRISTLOCK / ARMLOCK COME-ALONG AGGRESSIVE HANDSHAKE

LT KNIFE-HAND INNER RT ELBOW / FCCW UNDER HIS RT ARM / PULL HIS TWISTED ARM BACK TO THROW OR CHICKEN-WING – PROPER HOLD

74

733 KUBI SHIMI WAZA HEADLOCK CHOKE WITH OPTIONAL KNEE DROP RT PUNCH

LH BLOCK TO GRAB OR LH PARRY INTO LH SARA RT ARMPIT / KNEE TO GROIN / RT ARM GUILLOTINE / RH GRAB MY LAPEL OR OBI NAGE OR KNEE DROP 752 YUBI SHIMI WAZA

FINGER-BRACE TAKEDOWN DOUBLE WRIST GRAB FROM BEHIND

STEP BACK AND TO HIS LT TO ARC HIS LH OVER MY HEAD / ROLL MY LT WRIST OUTWARD FOR RH TO GRAB HIS LH FINGERS / COME-ALONG OR TAKEDOWN 795 SHIMI WAZA

HEADLOCK STANDING SUBMISSION – ( COMPARE TO NIDAN V8 -#3 ) HIT OR CLUB OR OVERHEAD KNIFE

RH PARRY AND GRAB /FCW AS LT FOREARM TO THROAT AND AROUND NECK FOR REVERSE GUILLOTINE / RT ARM BRACE ON MY CHEST / LT KNEE BACK STRIKE / RELEASE LT ARM FOR ELBOW STERNUM STRIKE OR RELEASE RT ARM BRACE FOR ELBOW STERNUM STRIKE 816 HANA SHIMI WAZA

NOSE PRESS CLOSE FOOTBALL TACKLE GRABBING AROUND MY WAIST

NEAR-SIDE HAND HOOK NOSE / ROTATE HIS HEAD AGAINST MY BODY DURING LARGE OPPOSITE-DIRECTION PIVOT TO GET HIM AROUND BEHIND ME

SHIOKU – NERVE – 18 FORMS 94 UDE SHIOKU WAZA ARM NERVE TECHNIQUE DOUBLE LAPEL GRAB / TWO-HAND FRONT CHOKE FINGER TIPS TO RADIAL NERVES / PULL DOWN / HEAD BUTT OR GROIN KICK OR KNEE TO FACE

75

62 TAI OTOSHI / TEKUBI SHIMI WAZA / SHIOKU WAZA V1 - #3 BODY DROP THROW – RH GRAB RT SHOULDER WITH ELBOW DOWN / LT KNEE ON RT BICEP WITH WRIST PRESS RT PUNCH LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE 56 SHIOKU WAZA – NODO NO USHIRO NAGE V1 - #6 NERVE TECHNIQUE – THROAT ATTACK REAR THROW – LARYNX PRESS TWO-HAND FRONT CHOKE FINGER PRESS JUGULAR NOTCH 81 UBE SHIOKU WAZA V1 - #12 THUMB NERVE TECHNIQUE – THUMB TIP PRESS AGGRESSIVE HANDSHAKE THREE-FER / PRESS DOWN / BACK / OUT 39 KUBI NAGE / HASAMI / KUBI SHIOKU WAZA V2 - #1 NECK THROW RT PUNCH LH BLOCK / LH GRAB RT SLEEVE AS RH SLAPS NECK / FCCW / LIFT TO KNEE / ARM SCISSOR NECK 40 KUBI SHIOKU WAZA V2 - #2 NECK NERVE ATTACK KNIFE STAB TO CHEST / OVERHEAD KNIFE OR CLUB LT PARRY / RT ARM UNDER AGGRESSOR’S RT ARM / LH GRAB MY RT FIST / ROLL RT FOREARM ON NECK 57 SHIOKU WAZA – KARADA MAKIKOMI V2 - #11 NERVE WHEEL THROW – BODY WINDING THROW FRONT BEAR HUG PINNING ARMS GRAB FLESH AT SIDES OF RIBS / RT STEP / FCCW

76

58 SHIOKU ASHI USHIRO NAGE V2 - #5 NERVE ATTACK REAR CIRCLE THROW – REAR LEG LIFT THROW RT SIDE HEADLOCK LH GRAB BACK OF COLLAR AS RH CUP-CHECK AND GRABS BACK OF RT KNEE / FCCW / RH GROIN GRAB / TWIST / PULL 98 URA HARAI V4 - #21 OUTSIDE REAR SWEEPING THROW WITH STANDING NECK NERVE ATTACK VARIATION COMBINING BLUE BELT 40 AND YELLOW BELT 49 KNIFE STAB TO CHEST OR OVERHEAD KNIFE OR OVERHEAD CLUB LH PARRY / RH STANDING NECK SUBMISSION / OSOTO GARI 10 ATEMI SHIOKU WAZA BODY ATTACK LOW OR MID KNIFE THRUST LH GRAB WRIST / RH CHOP HAND / RT KNEE TO CHEST OR GUT / TE NAGE

V7 - #22 UDE SHIOKU WAZA – YAWARA WRISTLOCK NERVE ATTACK DOUBLE FRONT CHOKE RH TSW AS LH ARM NERVE ATTACK V8 - #6 GYAKU TEKUBI SHIMI WAZA WITH SHIOKU WAZA WRISTLOCK HAIR-GRAB TURNAROUND RT HANDSHAKE WITH LH LOW KNIFE LH BLOCK KNIFE AND GRAB TOP OF HAND / RF STOMP HIS LF / LH WCCW TO STANDING WRIST PRESS AS RH GRAB HAIR / FCW TAKEDOWN V8 - #7 SHIOKU MAKIKOMI HAIR-GRAB WINDING THROW REAR RT FOREARM CHOKE LT ELBOW TO GUT / RH GRAB HAIR AND LH SARA RT ARMPIT / FCW TAKEDOWN

77

V8 - #9 SHIOKU WAZA CROTCH-LIFT COME-ALONG – DRUNK COME-ALONG RT PUNCH RH PARRY THROUGH CROTCH / LH GRAB HIS RH FROM “BEHIND” /RH GRAB HAIR /FCW 180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA

NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB

NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR 799 KUBI SHIOKU WAZA

NECK ATTACK REAR THROW DOUBLE HIT

DOUBLE OUTER FOREARM BLOCK / DOUBLE NECK STRIKE / INDEX AND MIDDLE FINGERS PRESS SIDE NECK NERVES DURING PUSH BACK HARD INTO REAR THROW 822 UDE SHIOKU WAZA

FOREARM NERVE ATTACK LAPEL GRAB AND PULL

TWO-HAND RADIAL NERVE ATTACK PULLING DOWN / STEP FORWARD UNTIL DOWN / KNEE DROP TO GROIN 861 GYAKU SHIOKU GATAME

REVERSE HEADLOCK – GUILLOTINE DOUBLE LAPEL GRAB AND PULL

CROSS-LAPEL CHOKE – RH GRAB HIGH AND LH MID /KNEE GROIN / PULL DOWN INTO RT SIDE GUILLOTINE / LIFT UP AND FCCW TO TORQUE

78

SODE – SLEEVE – 6 FORMS 33 IPPON OTOSHI – VARIATION OF SODE OTOSHI V2 - #9 ONE-ARM DROP THROW REAR BEAR HUG PINNING ARMS STOMP / RH GRAB RT SHOULDER / DROP TO RT KNEE / LAPEL CHOKE 61 SODE OTOSHI – VARIATION OF IPPON OTOSHI V2 - #9 TWO-ARM SLEEVE HOLD KNEE DROP THROW LOW REAR BEAR HUG PINNING ELBOWS DROP IN BASE SO LH CAN GRAB RT SLEEVE / FCCW / DOWN ON RT KNEE / RH TSW AS LH BREAK ELBOW BACKWARDS 32 HIKI YOKO NAGE – KATA ERI NAGE V3 - #7 PULLING SIDE THROW – SLEEVE PIVOT THROW – REVERSE FORM THROW DOUBLE RT WRIST GRAB RT BIG STEP / LH GRAB RT SHOULDER / FCCW / DOWN ON LT KNEE / LT ARMPIT HEADLOCK / LEGS FIG-4 ARMBAR

59 SODE NAGE SLEEVE PULL THROW REVERSAL OF TE NAGE OFF MY LAPEL GRAB LH GRAB RT SLEEVE / LF BLOCK HIS RT LEG / LF LIFT HIS RT LEG DURING SUTEMI WAZA 60 SODE OTOSHI SLEEVE BODY DROP THROW LAPEL CROSS-CHOKE – LT OVER RT LH GRAB RT SLEEVE AS RH SARA / TAI OTOSHI / LH BRING HIS RT ARM UNDER HIS CHIN TO CHOKE

79

787 SODE NAGE SLEEVE PULL THROW / REVERSE FOR A TE NAGE TE NAGE

LH GRAB RT SLEEVE / SUTEMI WAZA / UP TO RT KNEE / LH CHEEK STRIKE / RT ARM SNAKE HIS RT ARM FOR SHOULDERLOCK / LT ACHILLES PRESS THROAT / WET WILLIE?

SUTEMI WAZA – SACRIFICE TECHNIQUE – 12 FORMS 89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS 50 SENEKA HIKI NAGE V4 - #14 SHOULDER PULL THROW – REVERSE FOR IPPON SEOL NAGE IPPON SEOL NAGE OFF MY RT PUNCH LH GRAB LT SHOULDER / RF STEP AROUND HIS RF / LT FT BLOCK RT FOOT / FCCW / SUTEMI WAZA V4 - #22 HIZA USHIRO NAGE – SUTEMI WAZA KNEELOCK REAR THROW HAIR GRAB OR TWO-HAND REAR NECK CHOKE FALL TO LT / LF BEHIND HIS LF / RF PRESS UP UNDER HIS LT KNEECAP 88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA

80

73 TEKUBI SHIMI WAZA – SUTEMI WAZA V6 - #9 WRISTLOCK TAKEDOWN – SACRIFICE TECHNIQUE KNEELING – LH GRABS MY LT WRIST OR BOTH HANDS GRAB MY LT WRIST WCCW TO OUTSIDE HIS LT WRIST AS RH CLAMPS HIS LH TO MY WRIST / PRESS DOWN / OR BOTH HANDS GRAB MY LT WRIST / WCW TO OUTSIDE HIS RT WRIST AS RH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ( V6 - #9 DEMONSTRATES RH GRABS MY RT WRIST / WCW TO OUTSIDE HIS RT WRIST AS LH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ) THIS TECHNIQUE EASILY BREAKS THE WRIST / MOVE SLOWLY IN DOJO V6 - #10 TE NAGE – SUTEMI WAZA HAND THROW – SACRIFICE TECHNIQUE RH GRABS MY RT WRIST WCCW INTO RH TSW OR LH REACH OVER FOR TE NAGE / RISE TO ONE KNEE 77 MAE UDE MAKI – SUTEMI WAZA V6 - #12 FORWARD ARM WIND – SACRIFICE TECHNIQUE DOUBLE SHOULDER GRAB FROM BEHIND TO LIFT ME UP GRAB BOTH WRISTS / FCW / X LT ARM DOWN OVER RT ARM AT ELBOWS / SPLAY WRISTS WITH PALMS DOWN INTO INDEX FINGER BRACE TO EXTEND KI 85 UDE GURUMA MAKIKOMI – SUTEMI WAZA V6 - #11 ARMBAR WINDING THROW – SACRIFICE TECHNIQUE – CORKSCREW OVERHEAD CLUB BRING RT KNEE UP / JUJI / WCW ARMS / FCCW UNDER HIS ARMS / PULL FORWARD 20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION

81

59 SODE NAGE SLEEVE PULL THROW REVERSAL OF TE NAGE OFF MY LAPEL GRAB LH GRAB RT SLEEVE / LF BLOCK HIS RT LEG / LF LIFT HIS RT LEG DURING SUTEMI WAZA V8 - #19 KARADA MAKIKOMI BODY WINDING THROW SIDE BASEBALL BAT USING BOTH HANDS CLOSE QUICKLY / DOUBLE FOREARM BLOCK / RT ARM OVER HIS ARMS AS RF BLOCK HIS RF / FCCW TAKEDOWN 787 SODE NAGE

SLEEVE PULL THROW / REVERSE FOR A TE NAGE TE NAGE

LH GRAB RT SLEEVE / SUTEMI WAZA / UP TO RT KNEE / LH CHEEK STRIKE / RT ARM SNAKE HIS RT ARM FOR SHOULDERLOCK / LT ACHILLES PRESS THROAT / WET WILLIE?

TACHI WAZA – READY TECHNIQUE – 4 FORMS PAGE 19 TACHI WAZA READY TECHNIQUE – LT / RT / PRAYER / CASUAL AGGRESSOR CLOSING DROP IN BASE WITH SNAKE HANDS AND LT FT FORWARD / RT FT FORWARD / FEET EVEN AND PALMS FACING TOGETHER / ONE HAND ON ELBOW WITH OTHER HAND ON CHIN SNAKE HANDS ARE SET FOR GRABBING, KNIFE HAND OR RIDGE HAND, AND CAN MORPH INTO FIST OR HEEL PALM DURING DELIVERY. THE FIRST TWO TACHI WAZA ARE THREATENING AND HAVE SOMETIMES CAUSED AGGRESSORS TO BACK DOWN WITHOUT A FIGHT. THE LAST TWO TACHI WAZA APPEAR CONCILIATORY, BUT ARE ACTUALLY OUTSTANDING STANCES FOR BOTH BLOCKING AGGRESSION AND LAUNCHING SURPRISE ATTACKS AND COUNTERS.

82

TAI OTOSHI – BODY DROP – 7 FORMS 62 TAI OTOSHI / TEKUBI SHIMI WAZA / SHIOKU WAZA V1 - #3 BODY DROP THROW – RH GRAB RT SHOULDER WITH ELBOW DOWN / LT KNEE ON RT BICEP WITH WRIST PRESS RT PUNCH LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE

62 TAI OTOSHI V1 - #4 BODY DROP THROW – RH GRAB RT SHOULDER WITH FOREARM UNDER CHIN / RT ARMBAR WITH LT ANKLE THROAT PRESS RT PUNCH LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE

63 TAI OTOSHI / KAO TATAKE KNEE DROP THROW REAR RT FOREARM CHOKE WITH BACK ARCHED LT ELBOW TO SOLAR PLEXUS / RH GRAB RT SHOULDER AS LH GRAB RT SLEEVE / FCCW / RF BLOCK HIS RF AS DOWN ON RT KNEE TO THROW / HEEL PALM CHEEK V2- #10 TAI OTOSHI – VARIATION BODY DROP – STRAIGHT LH GRAB MID/UPPER SLEEVE / RT ARM OVER HIS RT ARM / FCCW DOWN TO RT KNEE / RH TSW GRIP INTO LH SMASH STRAIGHTENED ARM AT ELBOW LAPEL GRAB LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE

83

88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA

60 SODE OTOSHI SLEEVE BODY DROP THROW LAPEL CROSS-CHOKE – LT OVER RT LH GRAB RT SLEEVE AS RH SARA / TAI OTOSHI / LH BRING HIS RT ARM UNDER HIS CHIN TO CHOKE V7 - #18 TAI OTOSHI – HANBO ARMPIT LIFT DROP THROW RT PUNCH LH BLOCK AS RH STICK TIP INTO RT ARMPIT / DROP THROW

TATAKE – ATTACK / STRIKE – 21 FORMS 25 HIJI TATAKE ELBOW (STRIKE) RELEASE RT SIDE HEADLOCK FEET SHIFT FCCW / CHIN DOWN / BOTH HANDS PUSH ELBOW OFF 52 ASHI TATAKE (ASHI USHIRO NAGE) V1 - #8 LOWER LEG LIFT / GROIN STOMP (FOOT REAR THROW) REAR BEAR HUG PINNING ARMS STOMP / RT FT SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / STOMP GROIN OR HYPER-EXTEND KNEE

84

69 TE TATAKE HAND STRIKE – MULTIPLE STRIKE TECHNIQUE RT PUNCH OR TACHI WAZA DEMONSTRATE MANY STRIKES 63 TAI OTOSHI / KAO TATAKE KNEE DROP THROW REAR RT FOREARM CHOKE WITH BACK ARCHED LT ELBOW TO SOLAR PLEXUS / RH GRAB RT SHOULDER AS LH GRAB RT SLEEVE / FCCW / RF BLOCK HIS RF AS DOWN ON RT KNEE TO THROW / HEEL PALM CHEEK 22 HARAI GOSHI WITH HIZA TATAKE – MAY BE USED FOR FAILED KOSHI NAGE V3 - #1 OUTER SWEEPING HIP THROW WITH RT KNEE STRIKE DOUBLE PUNCH – RT/LT 1 - 2 PUNCH RT ARM WCW TO X AGGRESSOR’S ARMS / RT SIDE OF HIP ON CENTER OF AGGRESSOR’S TORSO / RT LEG OUTER SWEEP / RT ARM HEADLOCK / LEGS FIG-4 ARM 23 HANE GOSHI / HIZA TATAKE – MAY BE USED FOR FAILED HARAI GOSHI V3 - #12 INNER SWEEPING HIP THROW WITH RT KNEE STRIKE RT PUNCH LH GRAB AGRESSOR’S RT SLEEVE / RH GRAB RT OR LT SHOULDER WITH ELBOW DOWN / CENTER HIPS ON AGGRESSOR’S TORSO / RT LEG INNER SWEEP / RT KNEE DROP ON ARMPIT 82 UCHI GARI / KINTEKI TATAKE V4 - #4 INNER REAR SWEEPING THROW RT FRONT KICK LT ARM HOOK RT LEG / RH GRAB LT SHOULDER / RF INNER SWEEP LT LEG / RT KNEE TO GROIN

85

36 KAO TATAKE V4 - #18 FACE STRIKE BACK AGAINST WALL WITH LH ON CHEST AND RH KNIFE AT THROAT HIJI WAZA INTO WALL / PULL HAIR TO GROUND 5 = 99 ASHI TATAKE / HIJI TATAKE V5 - #8 FOOT GRAB – BODY ROLL – ELBOW STRIKE GROUND – KICK TO RT RIBS OR GUT ROLL RT / ELBOW STOMACH

70 TE TATAKE ELBOW TO BACK FIST STRIKE FRONT DOUBLE WRIST GRAB

HE GETS FREE DURING TSW / FCCW LT ELBOW TO CHEST / BACK FIST TO NOSE / RH GROIN GRAB OR STEP AWAY 93 UDE GURUMA – UDE NO TATAKE ARMBAR WINDING – DOUBLE-STRIKE TURNING THROW DOUBLE LAPEL GRAB LH GRAB SLEEVE AS RH BACKHAND RIBS / FCCW TO RH CHOP INNER ELBOW / FCCW TO GROUND / RH TSW AS LH SARA TO STOMACH V7 - #6 HIZA TATAKE KNEE STRIKE ROPE CHOKE FROM BEHIND FALL TO LT / LF BEHIND HIS LT ANKLE / RF PRESS UP UNDER HIS KNEECAP V7 - #11 HIZA TATAKE – HANBO KNEE STRIKE SIDE OR OVERHEAD CLUB STRIKE – ( HE SWINGS HIGH / I STRIKE LOW ) LH BLOCK / RF STRIKE KNEE

86

V7 - #17 AGO TATAKE – HANBO CHIN LOCK / ELBOW LOCK REAR TAKEDOWN SIDE CLUB EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM AND ACROSS THROAT / FCCW V7 - #19 ASHI TATAKE – HANBO HEEL STRIKE RT KICK LT SIDE-STEP OUTSIDE HIS KICK / LH SWING STICK INTO HIS ACHILLES TENDON 388 HIJI TATAKE KUBI NAGE

ELBOW STRIKE NECK THROW RH ATTEMPTED LAPEL GRAB

RH ELBOW HEART / FCCW / RH WRAP NECK / KNEELING NECK THROW 476 HIKI GURUMA WITH KARADA TATAKE

PULLING WHEEL THROW WITH STERNUM OR CHEST CRUSH DOUBLE LAPEL GRAB

GRAB HIGH LAPELS / PULL TO ME / PULL RT / PULL LT / RT KNEE CRACK STERNUM 584 HIKI GURUMA WITH KARADA TATAKE

PULLING WHEEL W/ SMOTHER CHOKE / VERTEBRAE STRETCH ATTEMPTED WIDE DOUBLE LAPEL GRAB

DOUBLE OUTER FOREARM BLOCK / WHEEL THROW INTO NORTH-SOUTH POSITION / HOLD GRIPS TO SMOTHER CHOKE OR SLIDE UP TO MY RT KNEE / PRESS BACK OF HEAD ON MY CHEST 636 KARADA TATAKE USHIRO NAGE

BODY STRIKES INTO REAR THROW ATTEMPTED STRIKE OR CLUB

LT PARRY / RT PUNCH RIBS / RT ELBOW KIDNEY / FISTED ELBOW TO BASE OF SKULL / LH GRAB LT SHOULDER AS RF STRIKE BACK OF KNEE / FCCW

87

706 KAO TATAKE USHIRO NAGE FACE ATTACK REAR CHOKING THROW RT PUNCH

LT BLOCK INTO LT FOREARM FACE STRIKE INTO LT SHOULDER GRAB / LT LEG BLOCK HIS LT LEG / FCCW RT HEEL-PALM JAW INTO RH GRAB RT SHOULDER / PULL OUTWARD 833 UDE TATAKE MAE UBE MAKI

ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE

LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE

TE – HAND – 5 FORMS 69 TE TATAKE HAND STRIKE – MULTIPLE STRIKE TECHNIQUE RT PUNCH OR TACHI WAZA DEMONSTRATE MANY STRIKES

V1 - #2 TE WAZA – TEKUBI SHIMI WAZA – VARIATION HAND TECHNIQUE – WRISTLOCK TAKEDOWN LAPEL GRAB GROIN KICK / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND 68 TE SHIMI WAZA KNUCKLE PRESS TAKEDOWN RH HAIR GRAB FACING AGGRESSOR INTERLOCKED FINGERS CLAMP AGGRESSOR’S HAND ON MY HEAD / KICK GROIN / STEP BACK

88

70 TE TATAKE ELBOW TO BACK FIST STRIKE FRONT DOUBLE WRIST GRAB

HE GETS FREE DURING TSW / FCCW LT ELBOW TO CHEST / BACK FIST TO NOSE / RH GROIN GRAB OR STEP AWAY V7 - #24 TE NO MAKI – COUNTER WRIST SNAP WINDING THROW RESIST OF TE NAGE LH PARRY AND GRAB FOR HAND THROW / RESIST LEADS TO SANKA JO SHOULDERLOCK TAKEDOWN / LH NEVER LETS GO

TEKUBI – WRIST – 18 FORMS PAGE 19 TEKUBI HINERI OR MOROTE HINERI / UBE HINERI WRIST TWIST OR DOUBLE WRIST TWIST RELEASE / FINGER PEEL RELEASE WRIST GRAB OR DOUBLE WRIST GRAB / LAPEL GRAB OR FRONT CHOKE ROLL HAND OR HANDS AGAINST AGGRESSOR’S THUMBS DURING STEP FORWARD / GRAB ONE DIGIT TO PULL 38 KOSHI NAGE / TEKUBI SHIMI WAZA HIP THROW RT PUNCH FCCW STEP BETWEEN FEET AS RT ARM SLIDES AROUND WAIST TO GRAB BELT / BEND AT WAIST WHILE LOOKING LT / WRISTLOCK LIFT / LT KNEE ON NECK OR HEAD 74 TEKUBI SHIMI WAZA V2 -#6 WRISTLOCK PAIN TECHNIQUE / TAKEDOWN LOW KNIFE THRUST LOW JUJI / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND

89

V1 - #2 TE WAZA – TEKUBI SHIMI WAZA – VARIATION HAND TECHNIQUE – WRISTLOCK TAKEDOWN LAPEL GRAB GROIN KICK / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND 74 TEKUBI SHIMI WAZA – VARIATION V2 - #6 WRIST PAIN TECHNIQUE – FCW LT STEP OVER ARM FOR ARMBREAK LOW KNIFE THRUST LOW JUJI / THUMBS TO BACK OF BENT WRIST / FCW / LT STEP OVER ARM / BREAK ARM 86 UDE GURUMA WITH TEKUBI SHIMI WAZA V2 -#8 SHOULDERLOCK COME-ALONG WITH WRIST PAIN TECHNIQUE AGGRESSIVE HANDSHAKE LH C-GRIP / FCW 540 DEGREES / LH GRAB AGGRESSOR’S RT ELBOW 21 = 75 HAIAI (HE-EYE) NAGE – TEKUBI YOKO NAGE V3 - #5 WRIST SIDE THROW GRAB BOTH WRISTS RH TSW / LH PRESS WRIST – THEN ELBOW / LT ARM OVER-ARM ARMBAR ON GROUND VARIATION OF IKKYU 73 – WRISTLOCK TAKEDOWN – V6 - #9 72 TEKUBI MAKI WITH TEKUBI SHIMI WAZA V4 - #5 WRIST WIND WITH WRIST PAIN TECHNIQUE – WRISTLOCK LIFT COME-ALONG HANDSHAKE BEFORE LT PUNCH LH C-GRIP / FCCW UNDER HIS ARM / TSW INTO YUBI SHIMI WAZA 71 TEKUBI SHIMI WAZA WRISTLOCK TECHNIQUE AGGRESSOR SITS ON OR STRADDLES ME / RH OVER LH FRONT CHOKE LH BEGIN TE NAGE / RH TSW / ROLL RT ONTO HIS ARM

90

73 TEKUBI SHIMI WAZA – SUTEMI WAZA V6 - #9 WRISTLOCK TAKEDOWN – SACRIFICE TECHNIQUE KNEELING – LH GRABS MY LT WRIST OR BOTH HANDS GRAB MY LT WRIST WCCW TO OUTSIDE HIS LT WRIST AS RH CLAMPS HIS LH TO MY WRIST / PRESS DOWN / OR BOTH HANDS GRAB MY LT WRIST / WCW TO OUTSIDE HIS RT WRIST AS RH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ( V6 - #9 DEMONSTRATES RH GRABS MY RT WRIST / WCW TO OUTSIDE HIS RT WRIST AS LH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ) THIS TECHNIQUE EASILY BREAKS THE WRIST / MOVE SLOWLY IN DOJO

V7 - #4 TEKUBI WAZA WRISTLOCK RELEASE AND BUTT STRIKE GUN HELD BY ONE OR BOTH HANDS AIMED AT GUT OR HEAD RH PUSH BARREL UP AS LH PULL WRISTS DOWN V7 - #15 TEKUBI MAKIKOMI – HANBO WRISTLOCK WINDING THROW RT PUNCH LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / STICK ACROSS THROAT / FCCW V7 - #21 TEKUBI SHIMI WAZA – YAWARA WRISTLOCK TAKEDOWN RT PUNCH LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / FCCW V8 - #2 TEKUBI SHIMI WAZA WITH HIJI WAZA WRISTLOCK ELBOW ROLL TAKEDOWN RH SHIRT GRAB RH TSW AS LH HIJI WAZA

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V8 - #6 GYAKU TEKUBI SHIMI WAZA WITH SHIOKU WAZA WRISTLOCK HAIR-GRAB TURNAROUND RT HANDSHAKE WITH LH LOW KNIFE LH BLOCK KNIFE AND GRAB TOP OF HAND / RF STOMP HIS LF / LH WCCW TO STANDING WRIST PRESS AS RH GRAB HAIR / FCW TAKEDOWN 631 TEKUBI NAGE

WRISTLOCK SPIRAL THROW DOUBLE WRIST GRAB – HANDS HELD UP WITH PALMS OUT

GRAB DOWN ON WRISTS / GROIN KICK / FCW UNDER ARMS / THROW OR FCCW COME-ALONG OR ARM-BREAK AT ELBOW 721 TEKUBI SHIMI WAZA

WRISTLOCK / ARMLOCK COME-ALONG AGGRESSIVE HANDSHAKE

LT KNIFE-HAND INNER RT ELBOW / FCCW UNDER HIS RT ARM / PULL HIS TWISTED ARM BACK TO THROW OR CHICKEN-WING – PROPER HOLD 806 TEKUBI MAKI

WRIST-TURN REVERSE – GROUND DEFENSE KNIFE AT THROAT WITH BLADE TO MY RT – HIS LH PRESS MY RT WRIST

RH SLIDE UP DIAGONALLY AS LH GRAB HIS RT WRIST / ROLL RT / OVER-ARM ARMBAR

TE NAGE – HAND THROW – 8 FORMS 64 TE NAGE / TE HIJI MAKI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM

RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW

92

24 HIDARI TE NAGE V4 - #19 LH LAPEL GRAB WITH LOW KNIFE THREAT LH (AGGRESSOR’S LH) THROW LH DEFLECT KNIFE AS RH TE NAGE 66 & 67 TE NAGE V4 - #2 HAND THROW – 66 FCCW / 67 FCW INTO FCCW REAR DOUBLE WRIST GRAB SIDE KICK GUT / PULL ONE HAND FREE / TURN TO FACE HIM / TE NAGE HIS RH / TURN HIS RT WRIST WCW TO ROLL TO STOMACH / REAR ARMLOCK WITH LT KNEE ON SHOULDER 10 ATEMI SHIOKU WAZA BODY ATTACK LOW OR MID KNIFE THRUST LH GRAB WRIST / RH CHOP HAND / RT KNEE TO CHEST OR GUT / TE NAGE

65 TE NAGE / HIJI NO MAKI HAND THROW / ELBOW SNAP SUBMISSION KNIFE AT THROAT WITH BACK AGAINST A WALL

BLADE AS LH GRAB RT WRIST / BODY SLAM INTO WALL / TE NAGE / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW / HYPER-EXTEND OR BREAK ELBOW V6 - #10 TE NAGE – SUTEMI WAZA HAND THROW – SACRIFICE TECHNIQUE RH GRABS MY RT WRIST WCCW INTO RH TSW OR LH REACH OVER FOR TE NAGE / RISE TO ONE KNEE

V7 - #3 TE NAGE HAND THROW GUN AT GUT BLADE AS LH GRAB GUN / HAND THROW

93

V7 - #5 TE NAGE HAND THROW GUN AT BACK RT ARM DOWN / FCW / LH GRAB GUN / HAND THROW

TE SHIMI WAZA – HAND PAIN TECHNIQUE – 4 FORMS 68 TE SHIMI WAZA KNUCKLE PRESS TAKEDOWN RH HAIR GRAB FACING AGGRESSOR INTERLOCKED FINGERS CLAMP AGGRESSOR’S HAND ON MY HEAD / STEP BACK KIMI NO KATA FOCUS TECHNIQUE – THUMB TIP PRESS VARIATIONS / INDEX KNUCKLE PRESS METACARPAL / WRIST PRESS TAKEDOWN AGGRESSIVE HANDSHAKE THUMB TIP PRESS INTO TE NAGE OR LH INDEX FINGER MIDDLE JOINT UNDER MY RH THUMB ON METACARPAL OR LH C-GRIP RT WRIST / PRESS HAND STRAIGHT DOWN

TOMOE NAGE – CIRCLE THROW / STOMACH THROW – 4

76 TOMOE NAGE / ERI SHIMI WAZA V2 - #3 STOMACH THROW / LAPEL PAIN TECHNIQUE DOUBLE LAPEL GRAB WITH PUSH RT FT TO LOWER GUT / PULL LAPELS INTO BACK ROLL FALL / RT THUMB ON NECK AS LH PULLS UP ON LAPEL 15 BOKKEN TOMOE NAGE – ASHI MAE NAGE V5 - #9 STICK STOMACH THROW – LEG LIFT CIRCLE THROW STICK LENGTH PUSHED TOWARD CHEST TRAP HANDS ON HANBO / FT TO LOWER GUT WHILE FALLING BACKWARD

94

18 GYAKU TOMOE NAGE V5 - #5 REVERSE STOMACH THROW LYING ON MY BACK WHILE BEING DRAGGED BY MY WRISTS HANDS WRAP INSIDE TO GRAB HIS WRISTS / PULL ARMS DURING FEET TO LOWER GUT

V7 - #9 TOMOE NAGE STOMACH THROW ROPE CHOKE FROM BEHIND FCW / BACKHAND RIBS / STOMACH THROW

TSURI – LIFT / PULL UPWARD – 7 FORMS WHEN MOVING AN ASSAILANT CONTRIBUTES TOWARD SELF-PRESERVATION, IT IS GOOD TO BE CAPABLE OF BRINGING A PERSON TO THEIR FEET. OFTEN INCLUDED IN MULTIPLE TECHNIQUE FLOW (SEE PAGE 121), LIFTS ARE ACOMPLISHED MANY WAYS. LIKE ANY WELL-EXECUTED JUJITSU TECHNIQUE, THESE ARE EXTREMELY EFFECTIVE, SO MOVE VERY SLOWLY AND SMOOTHLY IN PRACTICE. BE CONSIDERATE OF YOUR UKE. ARM-TWIST ELBOW LIFT GRAB HAND TO TWIST WRIST AND FOREARM / OTHER HAND CUP ELBOW / LIFT

GOOSENECK LIFT GRAB TOP OF HAND / OTHER HAND CUP ELBOW / BEND WRIST FORWARD TOWARD ELBOW / LIFT REVERSE GOOSENECK LIFT HANDSHAKE GRAB / OTHER HAND C-GRIP WRIST / BEND WRIST BACKWARD / PRESS THE OUTSIDE OF YOUR BENT ELBOW UPWARD AGAINST HIS ELBOW / LIFT

95

BENT FINGER LIFT BEND ONE OR MORE FINGERS BACKWARD AND UPWARD / LIFT BENT THUMB LIFT BEND THUMB BACKWARD AND UPWARD / LIFT FINGER CURL LIFT C-GRIP WRIST / OTHER HAND BEND ONE TO THREE FINGERS FORWARD INTO THE BASE OF THE FINGERS / LIFT MILK THE RAT C-GRIP WRIST / OTHER HAND CLAMP THUMB TIP TOWARD BASE OF THUMB / LIFT

UBE – THUMB – 10 FORMS PAGE 19 TEKUBI HINERI OR MOROTE HINERI / UBE HINERI WRIST TWIST OR DOUBLE WRIST TWIST RELEASE / FINGER PEEL RELEASE WRIST GRAB OR DOUBLE WRIST GRAB / LAPEL GRAB OR FRONT CHOKE ROLL HAND OR HANDS AGAINST AGGRESSOR’S THUMBS DURING STEP FORWARD / GRAB ONE DIGIT TO PULL

81 UBE SHIOKU WAZA V1 - #12 THUMB NERVE TECHNIQUE – THUMB TIP PRESS AGGRESSIVE HANDSHAKE THREE-FER / PRESS DOWN / BACK / OUT

96

KIMI NO KATA FOCUS TECHNIQUE – THUMB TIP PRESS VARIATIONS / INDEX KNUCKLE PRESS METACARPAL / WRIST PRESS TAKEDOWN AGGRESSIVE HANDSHAKE THUMB TIP PRESS INTO TE NAGE OR LH INDEX FINGER MIDDLE JOINT UNDER MY RH THUMB ON METACARPAL OR LH C-GRIP RT WRIST / PRESS HAND STRAIGHT DOWN 77 UBE NAGE MAKIKOMI V3 - #11 THUMB THROW WINDING TWO-HAND CHOKE FROM BEHIND REACH BACK TO GRAB THUMBS / FCW / CROSS AGGRESSOR’S ARMS AT ELBOWS / FCCW / STOMP HEAD 78 UBE SHIMI WAZA BUTT THRUST – THUMB PAIN TECHNIQUE GROUND – STRADDLES MY GUT WITH BOTH ARMS PINNED ABOVE MY HEAD SLIDE HANDS DOWN / OPA AS BOTH ARMS SHOVE HIM AWAY

79 UBE SHIMI WAZA THUMBLOCK TAKEDOWN PRONE STICK PUSH MY THUMBS CLAMP HIS THUMBS TO STICK / BEND WRISTS BACK AND DOWN 80 UBE SHIMI WAZA THUMB ATTACK RT SIDE HEADLOCK RH GRAB HIS RT THUMB / CHICKEN-WING AND HAIR-GRAB

97

V8 - #1 UBE SHIMI WAZA THUMB PRESS TAKEDOWN RH SHIRT GRAB RH MILK THE RAT – PRESS THUMB TIP TOWARD BASE OF THUMB 685 MAE UBE NAGE

FORWARD THUMBLOCK THROW AGGRESSIVE HANDSHAKE

THUMB TIP PRESS / KICK GROIN / FCCW UNDER HIS RT ARM 833 UDE TATAKE MAE UBE MAKI

ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE

LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE

UCHI GARI – INNER REAP – 1 FORM 82 UCHI GARI / KINTEKI TATAKE V4 - #4 INNER REAR SWEEPING THROW RT FRONT KICK LT ARM HOOK RT LEG / RH GRAB LT SHOULDER / RF INNER SWEEP LT LEG / RT KNEE TO GROIN

UDE – ARM – 8 FORMS 94 UDE SHIOKU WAZA ARM NERVE TECHNIQUE DOUBLE LAPEL GRAB / TWO-HAND FRONT CHOKE FINGER TIPS TO RADIAL NERVES / PULL DOWN / HEAD BUTT OR GROIN KICK OR KNEE TO FACE

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92 UDE MAKIKOMI V4 - #3 ARM WINDING LOW KNIFE LT FOREARM BLOCK KNIFE AS RH PRESS DOWN ON RT SHOULDER / WRAP HIS RT ARM BEHIND HIS BACK / TAKE KNIFE / TO GROUND FOR LT KNEE STRIKE 77 MAE UDE MAKI – SUTEMI WAZA V6 - #12 FORWARD ARM WIND – SACRIFICE TECHNIQUE DOUBLE SHOULDER GRAB FROM BEHIND TO LIFT ME UP GRAB BOTH WRISTS / FCW / X LT ARM DOWN OVER RT ARM AT ELBOWS / SPLAY WRISTS WITH PALMS DOWN INTO INDEX FINGER BRACE TO EXTEND KI

V7 - #22 UDE SHIOKU WAZA – YAWARA WRISTLOCK NERVE ATTACK DOUBLE FRONT CHOKE RH TSW AS LH ARM NERVE ATTACK 491 UDE MAKI

ARM WIND LAPEL GRAB

LH GRIP RT WRIST AS RH PULL ELBOW / HIS RT ELBOW ACROSS MY HIGH RT SHIN 386 UDE HIKI OTOSHI

ARM PULL THROW REVERSE FOR STANDING FIGURE-FOUR ARMBAR ON RT ARM

RT ARM SLIDE FORWARD / LH GRAB RT HIGH SLEEVE / FCCW TO KOSHI NAGE OR TAI OTOSHI 822 UDE SHIOKU WAZA

FOREARM NERVE ATTACK LAPEL GRAB AND PULL

TWO-HAND RADIAL NERVE ATTACK PULLING DOWN / STEP FORWARD UNTIL DOWN

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833 UDE TATAKE MAE UBE MAKI ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE

LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE

UDE GURUMA – ARM WHEEL / CIRCULAR / WRESTLE – 25

37 = 45 KARADA YOKO MAKIKOMI / UDE GURUMA V3 - #9 BASIC BODY SIDE WINDING THROW / ARM WRESTLE SIDE CLUB LH BLOCK AND GRAB SLEEVE / FCCW / RT ARM OVER HIS RT ARM AS RT LEG BLOCKS HIS RT LEG / LEAN FORWARD / KEEP BODY STRAIGHT WHILE TURNING LEFT / ARMBAR WHEN HIS PALM IS UP / SHOULDERLOCK WHEN HIS PALM IS DOWN 91 UDE GURUMA USHIRO V1 - #11 ARM WRESTLE BEHIND / SHOULDERLOCK TAKEDOWN AGGRESSIVE HANDSHAKE TO TRAP RH LH C-GRIP / PIVOT FCW 360 DEGREES / BOTH HANDS PULL DOWN 85 UDE GURUMA MAKIKOMI V2 - #7 ARM WRESTLE WINDING – CORKSCREW OVERHEAD CLUB OR KNIFE JUJI / WCW ARMS / FCCW 86 UDE GURUMA WITH TEKUBI SHIMI WAZA V2 -#8 SHOULDERLOCK COME-ALONG WITH WRIST PAIN TECHNIQUE AGGRESSIVE HANDSHAKE LH C-GRIP / FCW 540 DEGREES / LH GRAB AGGRESSOR’S RT ELBOW

100

89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS V2 - #13 UDE GURUMA MAKIKOMI – GYAKU WAZA MAE MAKIKOMI FORWARD ARMBAR SIDE OR WINDING THROW – TO RT KNEE SIDE CLUB STANDING FIG-4 ARMBAR / FCCW / DOWN TO RT KNEE 84 = 53 UDE GURUMA WITH SHIMI WAZA V3 - #13 ARMLOCK TAKEDOWN WITH NERVE ATTACK LT SIDE HEADLOCK LH C-GRIP WRIST / RH YANK FINGER(S) / LH CHICKEN WING AS RH PULL COLLAR / RF STRIKE BACK OF KNEE 90 UDE GURUMA USHIRO V3 - #2 ARMBAR SHOULDERLOCK REAR THROW OVERHEAD CLUB JUJI / RH CHOP BICEPS OR TRICEPS / RT ARM UP UNDER AGGRESSOR’S RT ARM / RH CLAMP RT WRIST / LH AND RH PRESS DOWN 83 UDE GURUMA – VARIATION ARMLOCK / WRISTLOCK COME-ALONG – VARIATION OF PURPLE BELT 84 RH HAIR GRAB FROM BEHIND HANDS CLAMP HAND TO MY HEAD / FCCW / LIFT ARMS INTO RH CHICKEN-WING / PERPINDICULAR FOR PROPER HOLD

101

87 UDE GURUMA KOSHI NAGE / OGOSHI (MAJOR/HIGH) V4 - #16 SHOULDERLOCK HIP THROW RH KNIFE SWIPE BLOCK KNIFE SWIPES 16” APART / WRAP ARM / RT HIP TO BACK OF HIS RT HIP / WRIST PRESS ON GROUND OR WRISTLOCK LIFT / ROLL BACK INTO WRISTLOCK / LEG SCISSOR NECK 19 GYAKU UDE GURUMA V6 -#7 REVERSE ATTEMPTED FIG-4 ARMBAR GROUND – ARMBAR BEFORE MY ARM IS STRAIGHT – HIS RT ARM OVER MY RT ARM WITH HIS BACK ON MY CHEST RH TO BACK OF HIS HEAD / MY LH ON MY RH / ROLL RT TO STRADDLE / HALF NELSON 88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA 31 HIKI WAZA – UDE GURUMA OR UDE GATAME V6 - #8 FIG-4 ARMBAR REVERSE – PULLING TECHNIQUE LT ARM OVER MY RT ARM – BEFORE ARMBAR IS SET MY LH GRABS MY RT WRIST / ROLL LT / SLIDE MY BODY OVER HIS HEAD / MY RT ARM WRAP HIS LT ARM FOR ARMBAR 85 UDE GURUMA MAKIKOMI – SUTEMI WAZA V6 - #11 ARMBAR WINDING THROW – SACRIFICE TECHNIQUE – CORKSCREW OVERHEAD CLUB BRING RT KNEE UP / JUJI / WCW ARMS / FCCW UNDER HIS ARMS / PULL FORWARD

102

93 UDE GURUMA – UDE NO TATAKE ARMBAR WINDING – DOUBLE-STRIKE TURNING THROW DOUBLE LAPEL GRAB LH GRAB SLEEVE AS RH BACKHAND RIBS / FCCW TO RH CHOP INNER ELBOW / FCCW TO GROUND / RH TSW AS LH SARA TO STOMACH ORIGINAL UDE GURUMA ARM WRESTLE – LOW CORKSCREW LOW PUNCH OR LOW KNIFE STAB LOW JUJI INTO FCW LT STEP UNDER HIS ARM AND TO HIS LT WHILE HOLDING WRIST TIGHT / PULL HIS ARM DOWN TO FORCE A FACE PLANT OR A FLIP SIDE FALL

V7 - #13 UDE GURUMA – HANBO ARMLOCK / SHOULDERLOCK TAKEDOWN RT PUNCH LH PARRY AND RELEASE STICK / RH WRAP ARM / LH GRAB STICK AT HIS RT SHOULDER / FCW V7 - #16 UDE GURUMA – HANBO SHOULDERLOCK TAKEDOWN SIDE CLUB EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM / RH PULL STICK AS LH PUSH STICK / FCW V7 - #23 UDE GURUMA MAKIKOMI – YAWARA FIG-4 ARMBAR WITH NERVE ATTACK RT PUNCH LH EMPTY BLOCK INTO STANDING ARMBAR DURING NECK THROW

103

V8 - #3 KUBI SHIMI WAZA WITH UDE GURUMA HEADLOCK ARMBRACE COME-ALONG – ( COMPARE TO YODAN 795 ) LH GRAB THROAT WITH RT PUNCH RH PARRY AND GRAB WRIST / LT KNIFE HAND THROAT / LT ARM AROUND FRONT OF NECK / RH STRAIGHT ARM BRACE ACROSS MY CHEST V8 - #5 UDE GURUMA MAKIKOMI ARMBAR WINDING THROW RH GRAB LT SHOULDER FROM REAR AND LT PUNCH AS I FCCW FACE HIM RH BLOCK PUNCH INTO STANDING ARMBAR / FCW TAKEDOWN / HOLD ARMBAR / RT ACHILLES ON THROAT / OPTION: LEG HASAMI V8 - #11 UDE GURUMA – HANBO OR CANE ARMLOCK TAKEDOWN LOW RT KNIFE THREAT WHILE STEPPING TOWARD ME LH HANBO STRIKE DOWN ON FOREARM / RH REACH OVER HIS RT SHOULDER TO GRAB HANBO / FCW TAKEDOWN 720 UDE GURUMA USHIRO

REAR ARMLOCK TAKEDOWN RT REAR FOREARM CHOKE – ACTUALLY A REAR ONEARM CHOKE

LT ELBOW CHEST / RH SARA RT ARMPIT WHILE LH SLIDE BETWEEN MY BODY AND HIS RT WRIST TO PULL ARM DOWN / FCW INTO REAR ARMLOCK /RH CLAMP MY LT FOREARM / FT STRIKE BACK OF ONE KNEE / FCW DOWN 746 UDE GURUMA

REAR THROW ARMBAR REAR ROPE CHOKE

FCW / BOTH ARMS OVER HIS ARMS / LT FOREARM TO THROAT / FCCW TO RT KNEE TO SET MY RT ARMBAR ON HIS RT ARM / LT ACHILLES PRESS THROAT

104

851 UDE GURUMA USHIRO SHOULDERLOCK REAR TAKEDOWN RH LAPEL GRAB WITH LT PUNCH

RH BLOCK INTO WCW TO X HIS ARMS / RH HOOK RT ELBOW AS LH BRACES UNDER RT WRIST / FCCW TO RT KNEE / LH FCCW AROUND HIS RT ARM FOR NO-GRIP SHOULDERLOCK / TICKLE RIBS

UKEMI – FALL – 6 FORMS PAGE 19 UKEMI – MAE / YOKO / USHIRO FALLS – FORWARD / SIDE / BACK AGGRESSSOR UNBALANCE / TAKEDOWN / THROW CROUCH WITH PALMS ON MAT / CROUCH WITH ONE LEG STRAIGHT / CROUCH PAGE 22 UKEMI – MAE / YOKO / USHIRO

FALLS – DIVING SHOULDER ROLL / ASSISTED SWEEP SIDE FALL / BRIDGING BACK FALL

AGGRESSOR UNBALANCE / TAKEDOWN / THROW JUMP FORWARD TO ROLL UP ARM AND DIAGONALLY ACROSS BACK / SWEEP STRAIGHT LEG DIAGONALLY IN FRONT OF OTHER LEG TO FALL SIDEWAYS / LAND ON SHOULDERS WITH DOUBLE SLAP AND LOWER BACK RAISED OFF FLOOR

UKI OTOSHI – FLOATING DROP – 4 FORMS 95 UKI OTOSHI – UDE YOKO NAGE V3 - #8 FLOATING DROP THROW – ARM SIDE THROW RT PUNCH LOW FLOATING DROP THROW WITH RT ARM OVER AGGRESSOR’S RT SHOULDER / FIG-4 ARMBAR

105

95 UKI OTOSHI V3 - #15 FLOATING DROP THROW RT PUNCH HIGH FLOATING DROP THROW WITH RT ARM AROUND AGGRESSOR’S NECK / FIG-4 ARMBAR USING LEGS 97 UKI OTOSHI V4 - #13 FLOATING DROP THROW – REVERSE FOR HIP THROW OR IPPON SEOL NAGE IPPON SEOL NAGE OFF MY LAPEL GRAB LH GRAB TOP OF LT SHOULDER / HOLD ON / RT ARM HEADLOCK / SPLAY LEGS

96 UKI OTOSHI LEG BLOCK FLOATING DROP THROW RT PUNCH LH BLOCK AND GRAB SLEEVE / RT FT STEP OUTSIDE HIS RT FT / RH GRAB RT LAPEL / STRAIGHT BODY FCCW FALL / FIG-4 ARMBAR USING MY ARMS OR LEGS

URA HARAI – REAR OUTSIDE SWEEP – 2 FORMS 98 URA HARAI V4 - #21 OUTSIDE REAR SWEEPING THROW WITH STANDING NECK NERVE ATTACK VARIATION COMBINING BLUE BELT 40 AND YELLOW BELT 49 KNIFE STAB TO CHEST OR OVERHEAD KNIFE OR OVERHEAD CLUB LH PARRY / RH STANDING NECK SUBMISSION / OSOTO GARI

ORIGINAL URA HARAI OUTSIDE REAR SWEEPING THROW DOUBLE LAPEL GRAB RH HOOK OUTSIDE HIS RT ELBOW AS LH PUSH UP AND BACK ON CHIN / RT STEP PAST HIS RT SIDE TO SWEEP BOTH LEGS

106

URA NAGE – REAR THROW – 7 FORMS 100 URA NAGE V4 – #11 REAR CIRCLE THROW DOUBLE WRIST GRAB FROM BEHIND LT STEP BACK / RT STEP BEHIND HIM / FCW AS RH LIFTS HIS RT ARM OVER HIS HEAD / PULL ARM DOWN BEHIND HIM /LT KNEE TO RIBS 101 URA NAGE V4 - #17 REAR CIRCLE THROW RH RT SHOULDER GRAB WITH LT ARMLOCK FROM BEHIND RH PUSH LT FIST DOWN / FCCW AS LH LIFTS HIS LT ARM OVER HIS HEAD / PULL ARM DOWN BEHIND HIM / RT KNEE TO RIBS 101 URA NAGE – HIJI GURUMA – VARIATION V4 - #6 ELBOW WHEEL THROW RH RT SHOULDER GRAB WITH LT ARMLOCK FROM BEHIND RH PUSH LT FIST DOWN / FCCW INTO HIJI WAZA / ARM BRACE AGAINST LEG 102 URA NAGE – USHIRO KOSHI NAGE V4 - #20 DOUBLE SHOULDER GRAB REAR THROW SIDE STEP RT PUNCH DURING PARRY LH PARRY DURING BIG STEP FORWARD / RH GRAB RT SHOULDER / LH GRAB LT SHOULDER / KOSHI NAGE 105 URA NAGE V5 - #4 ANKLE GRAB KNEELOCK REAR THROW WITH GROIN STRIKES V6 - #2 DRAGGED BY ANKLES V6 - #3 SLIDE UP TO GRAB HIS ANKLES / HIS FALL BACKWARD WILL BRING ME UP / GROIN STRIKES

107

99 URA NAGE OR ASHI TATAKE KNEELOCK REAR THROW KICK TO RT SIDE (GROUND) FOREARMS AND KNEES TO CHEST / RH HOOK FT AT ACHILLES / ROLL RT / RT ELBOW STRIKE TO GROIN OR GUT 103 & 104 URA NAGE KNEELOCK REAR THROW WITH GROIN STRIKES GROUND – STANDING STRADDLE GRAB ANKLES / ONE OR BOTH LEGS UP AND THROUGH / OR BOTH LEGS MAY COME UP AND AROUND FROM OUTSIDE / HEELS TO GUT / LEGS DOWN / GROIN STRIKES

USHIRO – BACKWARD / REAR – 9 FORMS PAGE 19 UKEMI – MAE / YOKO / USHIRO FALLS – FORWARD / SIDE / BACK AGGRESSSOR UNBALANCE / TAKEDOWN / THROW CROUCH WITH PALMS ON MAT / CROUCH WITH ONE LEG STRAIGHT / CROUCH

91 UDE GURUMA USHIRO V1 - #11 ARM WRESTLE BEHIND / SHOULDERLOCK TAKEDOWN AGGRESSIVE HANDSHAKE TO TRAP RH LH C-GRIP / PIVOT FCW 360 DEGREES / BOTH HANDS PULL DOWN PAGE 22 UKEMI – MAE / YOKO / USHIRO

FALLS – DIVING SHOULDER ROLL / ASSISTED SWEEP SIDE FALL / BRIDGING BACK FALL

AGGRESSOR UNBALANCE / TAKEDOWN / THROW JUMP FORWARD TO ROLL UP ARM AND DIAGONALLY ACROSS BACK / SWEEP STRAIGHT LEG DIAGONALLY IN FRONT OF OTHER LEG TO FALL SIDEWAYS / LAND ON SHOULDERS WITH DOUBLE SLAP AND LOWER BACK RAISED OFF FLOOR

108

89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS 90 UDE GURUMA USHIRO V3 - #2 ARMBAR SHOULDERLOCK REAR THROW OVERHEAD CLUB JUJI / RH CHOP BICEPS OR TRICEPS / RT ARM UP UNDER AGGRESSOR’S RT ARM / RH CLAMP RT WRIST / LH AND RH PRESS DOWN 102 URA NAGE – USHIRO KOSHI NAGE V4 - #20 DOUBLE SHOULDER GRAB REAR THROW SIDE STEP RT PUNCH DURING PARRY LH PARRY DURING BIG STEP FORWARD / RH GRAB RT SHOULDER / LH GRAB LT SHOULDER / KOSHI NAGE

106 USHIRO HIJI NAGE ELBOW REAR THROW STRAIGHT KNIFE THRUST FCW / RH GRABS WITH MY THUMB UP AS LH GRAB SLEEVE / FCCW / SLASH NECK 720 UDE GURUMA USHIRO

REAR ARMLOCK TAKEDOWN RT REAR FOREARM CHOKE – ACTUALLY A REAR ONEARM CHOKE

LT ELBOW CHEST / RH SARA RT ARMPIT WHILE LH SLIDE BETWEEN MY BODY AND HIS RT WRIST TO PULL ARM DOWN / FCW INTO REAR ARMLOCK /RH CLAMP MY LT FOREARM / FT STRIKE BACK OF ONE KNEE / FCW DOWN

109

851 UDE GURUMA USHIRO SHOULDERLOCK REAR TAKEDOWN RH LAPEL GRAB WITH LT PUNCH

RH BLOCK INTO WCW TO X HIS ARMS / RH HOOK RT ELBOW AS LH BRACES UNDER RT WRIST / FCCW TO RT KNEE / LH FCCW AROUND HIS RT ARM FOR NO-GRIP SHOULDERLOCK / TICKLE RIBS

USHIRO NAGE – BACKWARD / REAR THROW – 18 FORMS

52 ASHI TATAKE (ASHI USHIRO NAGE) V1 - #8 LOWER LEG LIFT / GROIN STOMP (FOOT REAR THROW) REAR BEAR HUG PINNING ARMS STOMP / RT FT SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / STOMP GROIN OR HYPER-EXTEND KNEE V1 - #7 ASHI NO HIKI SHIMI WAZA – ASHI TATAKE / ASHI USHIRO NAGE VARIATION LOWER LEG LIFT THROW PAIN TECHNIQUE – FT STRIKE / FT REAR THROW REAR BEAR HUG PINNING ARMS STOMP / RF SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / RT LEG FIG-4

56 SHIOKU WAZA – NODO NO USHIRO NAGE V1 - #6 NERVE TECHNIQUE – THROAT ATTACK REAR THROW – LARYNX PRESS TWO-HAND FRONT CHOKE FINGER PRESS JUGULAR NOTCH

58 SHIOKU ASHI USHIRO NAGE V2 - #5 NERVE ATTACK REAR CIRCLE THROW – REAR LEG LIFT THROW RT SIDE HEADLOCK LH GRAB BACK OF COLLAR AS RH CUP-CHECK AND GRABS BACK OF RT KNEE / FCCW / RH GROIN GRAB / TWIST / PULL

110

107 USHIRO NAGE V3 - #6 LEG LIFT THROW RT FRONT KICK RT ARM HOOK RT KICK FROM OUTSIDE / BIG STEP FORWARD AS RH REACHES FOR FACE 41 MAE USHIRO NAGE V4 - #1 FORWARD REAR THROW LOW PUNCH OR LOW KNIFE LOW JUJI / PULL ARM UP AS FCW / LH C-GRIP WRIST / REVERSE GOOSENECK INTO BIG CIRCULAR PUSH / DOWN ON RT KNEE V4 - #22 HIZA USHIRO NAGE – SUTEMI WAZA KNEELOCK REAR THROW HAIR GRAB OR TWO-HAND REAR NECK CHOKE FALL TO LT / LF BEHIND HIS LF / RF PRESS UP UNDER HIS LT KNEECAP

V7 - #7 USHIRO NAGE LEG BLOCK REAR THROW ROPE CHOKE WITH LT KNEE IN MY BACK FCW / RT ARM HOOK LT LEG / HIP THROW / GROIN STRIKE OR KNEE DROP V7 - #8 USHIRO NAGE LEG LIFT REAR THROW ROPE CHOKE WITH RT KNEE IN MY BACK FCW / RT ARM HOOK RT LEG / HIP THROW / GROIN GRAB OR GROIN STRIKE OR KNEE DROP V7 - #10 USHIRO NAGE – HANBO REAR THROW – ( OFFENSIVE FORM / NOT DEFENSIVE FORM ) SIDE OR OVERHEAD CLUB STRIKE LH BLOCK / RT TIP OF STICK TO GUT / PUSH TO GROUND

111

V7 - #12 AGO USHIRO NAGE – HANBO CHINLOCK REAR THROW RT PUNCH LH PARRY / LT STICK TIP ACROSS NECK / FCCW V7 - #14 ASHI USHIRO NAGE – HANBO LEG LIFT STERNUM PRESS REAR THROW RT ROUND KICK LH HOOK LEG / RT STICK TIP TO STERNUM 636 KARADA TATAKE USHIRO NAGE

BODY STRIKES INTO REAR THROW ATTEMPTED STRIKE OR CLUB

LT PARRY / RT PUNCH RIBS / RT ELBOW KIDNEY / FISTED ELBOW TO BASE OF SKULL / LH GRAB LT SHOULDER AS RF STRIKE BACK OF KNEE / FCCW 747 USHIRO NAGE

LEG BLOCK REAR THROW GARROTE REAR CHOKE WITH RIGHT KNEE IN BACK

FCW AS RT ARM HOOK RT LEG AND LH GRAB RT SHOULDER / FCCW / TO RT KNEE / LT FIST STRIKE TO GROIN 748 USHIRO NAGE

LEG BLOCK REAR THROW REAR ROPE CHOKE WITH LEFT KNEE IN BACK

FCW AS RT ARM HOOK LT LEG / UCHI GARI / LT FIST STRIKE TO GROIN 706 KAO TATAKE USHIRO NAGE

FACE ATTACK REAR CHOKING THROW RT PUNCH

LT BLOCK INTO LT FOREARM FACE STRIKE INTO LT SHOULDER GRAB / LT LEG BLOCK HIS LT LEG / FCCW RT HEEL-PALM JAW INTO RH GRAB RT SHOULDER / PULL OUTWARD

112

714 USHIRO NAGE LEG LIFT REAR THROW TWO-HAND EXTENDED LEFT ARM GRAB FROM BEHIND

LH WCW OR WCCW RELEASE / LH GRAB UPPER FRONT SLEEVE / LF OUTSIDE AND BEHIND RF / RH GRAB RT KNEE / FCCW / RT ARM SNAKE LEG AS LF STEP OVER TORSO / SIT ON HIS SIDE 726 USHIRO NAGE

LEG-BLOCK REAR THROW DOUBLE PUNCH

BLOCK OUTWARD / RT ARM WCW INTO X ARMS / LH TO FRONT OF HIS LT ARMPIT – LIKE THE UPSIDE-DOWN WINDSHIELLD WIPER OF AN OLD MODEL A FORD – AS RF STEP BEHIND HIS RT LEG / FCCW – LIKE OSOTO GARI WITHOUT THE SWEEP

YAWARA – KOSHI NO BO / SHORT STICK / KUBITAN – 4

V7 - #20 KUBI NAGE – YAWARA NECK ATTACK THROW RT PUNCH SHORT STICK NECK THROW V7 - #21 TEKUBI SHIMI WAZA – YAWARA WRISTLOCK TAKEDOWN RT PUNCH LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / FCCW V7 - #22 UDE SHIOKU WAZA – YAWARA WRISTLOCK NERVE ATTACK DOUBLE FRONT CHOKE RH TSW AS LH ARM NERVE ATTACK

113

V7 - #23 UDE GURUMA MAKIKOMI – YAWARA FIG-4 ARMBAR WITH NERVE ATTACK RT PUNCH LH EMPTY BLOCK INTO STANDING ARMBAR DURING NECK THROW

YOKO – SIDE – 11 FORMS PAGE 19 UKEMI – MAE / YOKO / USHIRO FALLS – FORWARD / SIDE / BACK AGGRESSSOR UNBALANCE / TAKEDOWN / THROW CROUCH WITH PALMS ON MAT / CROUCH WITH ONE LEG STRAIGHT / CROUCH PAGE 22 UKEMI – MAE / YOKO / USHIRO

FALLS – DIVING SHOULDER ROLL / ASSISTED SWEEP SIDE FALL / BRIDGING BACK FALL

AGGRESSOR UNBALANCE / TAKEDOWN / THROW JUMP FORWARD TO ROLL UP ARM AND DIAGONALLY ACROSS BACK / SWEEP STRAIGHT LEG DIAGONALLY IN FRONT OF OTHER LEG TO FALL SIDEWAYS / LAND ON SHOULDERS WITH DOUBLE SLAP AND LOWER BACK RAISED OFF FLOOR

29 HIJI WAZA OR HIJI YOKO NAGE V2 - #12 ELBOW ROLL TAKEDOWN OR ELBOW SIDE THROW

DOUBLE LAPEL GRAB LH OVER/UNDER AS RH CUPS AGGRESSOR’S LT ELBOW / FCCW 21 = 75 HAIAI (HE-EYE) NAGE – TEKUBI YOKO NAGE V3 - #5 WRIST SIDE THROW GRAB BOTH WRISTS RH TSW / LH PRESS WRIST – THEN ELBOW / LT ARM OVER-ARM ARMBAR ON GROUND VARIATION OF IKKYU 73 – WRISTLOCK TAKEDOWN – V6 - #9

114

32 HIKI YOKO NAGE – KATA ERI NAGE V3 - #7 PULLING SIDE THROW – SLEEVE PIVOT THROW – REVERSE FORM THROW DOUBLE RT WRIST GRAB RT BIG STEP / LH GRAB RT SHOULDER / FCCW / DOWN ON LT KNEE / LT ARMPIT HEADLOCK / LEGS FIG-4 ARMBAR 37 = 45 KARADA YOKO MAKIKOMI / UDE GURUMA V3 - #9 BASIC BODY SIDE WINDING THROW / ARM WRESTLE SIDE CLUB LH BLOCK AND GRAB SLEEVE / FCCW / RT ARM OVER HIS RT ARM AS RT LEG BLOCKS HIS RT LEG / LEAN FORWARD / KEEP BODY STRAIGHT WHILE TURNING LEFT / ARMBAR WHEN HIS PALM IS UP / SHOULDERLOCK WHEN HIS PALM IS DOWN 6 ASHI YOKO NAGE ASHI GURUMA V4 - #7 FOOT SIDE THROW RT KICK RT ARM DEFLECT RT KICK TO RT / LH GRAB FT / FCCW / FIG-4 LEG / ROLL LT 14 BOKKEN NO TATAKE – YOKO NAGE V5 - #11 STICK DEFENSE – SIDE THROW STICK LENGTH PUSHED TOWARD CHEST RT FOREARM BLOCK PRONE HANBO / WCCW AS LH GRAB DOWN ON STICK

108 YOKO MAKIKOMI SIDE WINDING THROW GRAB BOTH WRISTS BRING HANDS UP INSIDE INTO C-GRIPS / ROTATE UNDER EITHER ARM TO X 109 YOKO MAKIKOMI SIDE WINDING THROW LAPEL CROSS-CHOKE – RH OVER LH LH GRAB RT SLEEVE / FCCW WITH MY RT ARM DOWN / TAI OTOSHI / HIJI WAZA TO STOMACH

115

180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB

NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR

YUBI – FINGER – 7 FORMS 42 MAE YUBI NAGE / YUBI SHIMI WAZA OUTSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND HANDS CLAMP AGGRESSOR’S HAND TO MY HEAD / FCW / LH GRAB THREE FINGERS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI V2 -#15 MAE YUBI NAGE / YUBI SHIMI WAZA INSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND CLAMP HAND TO MY HEAD / FCCW / RH GRAB THREE FINGERS / LT ELBOW RIBS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI 44 MAE YUBI NAGE V4 - #9 FORWARD FINGER THROW – OUTSIDE FULL NELSON RH GRAB FINGERS / FCW / LH FINGER THROW 72 TEKUBI MAKI WITH TEKUBI SHIMI WAZA V4 - #5 WRIST WIND WITH WRIST PAIN TECHNIQUE – WRISTLOCK LIFT COME-ALONG HANDSHAKE BEFORE LT PUNCH LH C-GRIP / FCCW UNDER HIS ARM / TSW INTO YUBI SHIMI WAZA

116

43 MAE YUBI NAGE FORWARD FINGER THROW – INSIDE RH GRABS MY LT WRIST LH WCW AS RH GRAB THREE FINGERS / FCCW / FINGER BRACE SUBMISSION

V7 - #2 YUBI SHIMI WAZA FINGER BRACE TAKEDOWN GUN AT GUT BLADE AS RH GRAB GUN AS LH ROTATE AIM TOWARD HIM 752 YUBI SHIMI WAZA

FINGER-BRACE TAKEDOWN DOUBLE WRIST GRAB FROM BEHIND

STEP BACK AND TO HIS LT TO ARC HIS LH OVER MY HEAD / ROLL MY LT WRIST OUTWARD FOR RH TO GRAB HIS LH FINGERS / COME-ALONG OR TAKEDOWN

117

APPENDIx

118

Table of Quantities

Totaling Techniques

The forms listed in the Table of Prompts on pages 16 and 17 contain the following techniques. All or part of these techniques may be included in other forms, yet not mentioned by name in the title of a form. While form titles and technique names create organization for study, ultimately what is important is the practice of forms and techniques until they become automatic. Aggressors respond to results, not descriptions.

1 GATAME – GRAPPLE TECHNIQUE 1 HANE GOSHI – INSIDE SWEEP TECHNIQUE 1 MOROTE – DOUBLE / BOTH HANDS TECHNIQUE 1 NAKA – INSIDE TECHNIQUE 1 UCHI GARI – INNER REAP TECHNIQUE 2 ATEMI – VITAL POINT BODY STRIKE TECHNIQUES 2 HANA – NOSE TECHNIQUES 2 HINERI – WRIST TWIST RELEASE TECHNIQUES 2 OBI – BELT TECHNIQUES 2 SENEKA – SHOULDER TECHNIQUES 2 URA HARAI – REAR OUTSIDE SWEEP TECHNIQUES 3 ERI – LAPEL / COLLAR TECHNIQUES 3 HIDARI – LEFT TECHNIQUES 3 KAESHI – COUNTER TECHNIQUES 3 KAO – FACE TECHNIQUES 3 KIMI NO KATA – FOCUS TECHNIQUES 3 OSOTO GARI – BIG OUTER REAP TECHNIQUES 4 BOKKEN – WOODEN SWORD / STICK TECHNIQUES 4 HARAI GOSHI – OUTSIDE SWEEP TECHNIQUES 4 IPPON – ONE-POINT TECHNIQUES 4 JUJI – CROSS TECHNIQUES 4 NODO – THROAT TECHNIQUES 4 TACHI WAZA – READY TECHNIQUES 4 TE SHIMI WAZA – HAND PAIN TECHNIQUES 4 TOMOE NAGE – CIRCLE THROW / STOMACH THROW TECHNIQUES 4 UKI OTOSHI – FLOATING DROP TECHNIQUES 4 YAWARA – KOSHI NO BO / SHORT STICK / KUBITAN TECHNIQUES 5 ATAMA – HEAD TECHNIQUES 5 HASAMI – SCISSOR TECHNIQUES 5 TE – HAND TECHNIQUES

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6 AGO – CHIN / JAW TECHNIQUES 6 HIZA – KNEE TECHNIQUES 6 SODE – SLEEVE TECHNIQUES 6 UKEMI – FALLING TECHNIQUES 7 KOSHI – HIP / LOWER BACK TECHNIQUES 7 TAI OTOSHI – BODY DROP TECHNIQUES 7 TSURI – LIFT / PULL UPWARD TECHNIQUES 7 URA NAGE – REAR THROW TECHNIQUES 7 YUBI – FINGER TECHNIQUES 8 NAWA – ROPE TECHNIQUES 8 TE NAGE – HAND THROW 8 UDE – ARM TECHNIQUES 9 HIKI – PULL TECHNIQUES 9 USHIRO – BACKWARD / REAR TECHNIQUES 10 GYAKU – REVERSE TECHNIQUES 10 HANBO – THREE-FOOT STAFF TECHNIQUES 10 KARADA – BODY TECHNIQUES 10 KUBI – NECK TECHNIQUES 10 UBE – THUMB TECHNIQUES 11 MAKI – WIND / TURN TECHNIQUES 11 YOKO – SIDE TECHNIQUES 12 ASHI – FOOT / LOWER LEG TECHNIQUES 12 SUTEMI WAZA – SACRIFICE TECHNIQUES 14 MAE – FORWARD TECHNIQUES 18 SHIOKU – NERVE TECHNIQUES 18 TEKUBI – WRIST TECHNIQUES 18 USHIRO NAGE – BACKWARD / REAR THROW TECHNIQUES 19 HIJI – ELBOW TECHNIQUES 21 KINTEKI – GROIN TECHNIQUES 21 TATAKE – ATTACK / STRIKE TECHNIQUES 25 UDE GURUMA – ARM WHEEL / CIRCULAR / WRESTLE TECHNIQUES 27 MAKIKOMI – WINDING / TURNING TECHNIQUES 36 SHIMI – PAIN / STRANGULATION TECHNIQUES

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Multiple Technique Flow

Always Have Another Technique Ready

Multiple technique flow is a kata/form or waza/technique chain using blocks, strikes, kicks, pressure points, unbalancing techniques, joint locks, throws, takedowns, lifts, submissions and creative weapons, with or without a routine. The practice of multiple technique flow, or MTF, transforms jujitsu from the mere study of techniques into an art form capable of creating incredible ongoing chaos. Its basis is found in the axiom:

Always have another technique ready in case the technique you are using fails.

A simple example of MTF is evolving a thumb tip press into a hand throw, into a neck stomp, into an arm pull to get the aggressor on his stomach, into a shoulder lock – one technique smoothly segueing into another and another, etc. When practicing MTF:

1.) Do not verbalize your intentions out loud or to yourself. 2.) Maintain constant control of the aggressor by using painful joint manipulation. 3.) Kiai often. 4.) Use strikes to shock and include a variety of lifts, such as arm-twist elbow lifts,

finger lifts, thumb lifts, etc. 5.) Remember the law of physics that says there is only one pivot point per technique. 6.) Respect the fact that each black belt has a different teaching style, and each

student has a different learning style. 7.) Allow confidence to develop gradually. 8.) Set up various scenarios, such as placing one arm in a sling, holding a baby, holding

a package or a bag, etc. 9.) Practice until Plan B is always automatic.

10.)Learn body movement by studying kinesiology. Everything is connected, so move up to something else – the next body part – when and if a technique fails due to timing mishaps, unexpected responses, etc.

The effectiveness of MTF is predicated on a fairly large knowledge base of techniques, plenty of practice, and the development of situational awareness. Learn to discern on the fly using mushin so that thoughts and fears do not get in the way of the next technique. In this regard, consider integrating environmental weapons into MTF by grabbing and delivering anything that can function as a self-defense weapon.

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The basic guideline of multiple technique flow is simple:

Keep at least one hand on at least one extremity, ideally at or near a joint.

Some students ask, “Once I have an aggressor on the ground, why would I lift him up to a standing position?” If the aggressor has friends, you may choose to use him as a shield. If his friends happen to see the look on his face, this may also work to your benefit. In limited space, or around obstacles, you may choose to seize an advantage by moving someone. So, for those times when moving an aggressor will contribute toward your own self-preservation, you want to be capable of bringing a person to his feet. Lifts are accomplished many ways, and common lifts are found in this guide on pages 94 and 95. Multiple technique flow is excellent practice for the street, and a great confidence builder for the waza portions of belt testings, randori, and freestyle kata tournaments. MTF practice will certainly allow a student to experience, firsthand, the value of mushin. Actually, the more a jujitsuka thinks during MTF, the less effective he or she will be, because relaxing and letting go of the conscious thought process allows for technical improvement and increases in effectiveness. My first experience of multiple technique flow was caught on video. I am grateful because what I thought was happening and how I thought it appeared, compared to the reality of what was really happening and how it actually appeared were two very different things. Students often experience what I did very early in MTF practice. I instantly planned to go into another technique, only to observe my body going into a different technique of its own choosing – a virtual out-of-body experience.

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Link to Video of Sixty Step Multiple Technique Flow

WWW.KATAGUIDE.YOLASITE.COM

This link will allow you to view: 0:00 George Kirby Introduction 3:25 Dave Clark Introduction to Multiple Technique Flow, or MTF 4:20 Dave Clark How to Begin a Jujitsu Class 5:20 Logan Clark How to Use the Quick Cross-Reference Charts 6:20 Dave Clark Jujitsu Class Structure 7:30 Dave Clark Jujitsu Mat System 8:30 Dave Clark General Information on Dojo Instruction 9:30 Dave Clark Demonstration of Forty-Two Stretches 18:00 Dave Clark Jujitsu Class General Workout Information 20:00 Dave Clark Correct Form for Walking Lunges 21:50 Dave Clark Explanation of the Multiple Technique Flow Sequence 25:00 Dave Clark A Simple Example of Multiple Technique Flow 26:50 Dave Clark The Kiai In Multiple Technique Flow 27:20 Dave Clark The Strike In Multiple Technique Flow 28:35 Dave Clark Do’s and Don’ts of Multiple Technique Flow 31:25 Dave Clark The Lift In Multiple Technique Flow 35:20 Dave Clark Contact Information and At-Cost Teaching Materials 37:15 Dave Clark Demonstration of Sixty Step Multiple Technique Flow Sequence 40:10 Dave Clark Breakdown of Techniques Used In Sixty Step MTF Sequence 59:55 Dave Clark The Power of Mental Imagery and Closing Remarks

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Energizing Meals

Would you like to consistently experience noticeably better energy and improvements in your workouts? Take in clean-burning human fuel. While there are no verifiable fountains of youth, there are ways to vastly improve any typical diet by choosing to enjoy some variation of the following combination of foods. You can easily make this delightfully delicious blend for one or two of your daily meals. Drink plenty of water and choose healthy options for your other meals, and you are on your way to feeling much more enthusiastic during your workouts. Base: Chopped romaine lettuce, chopped fresh spinach, or chopped mixed greens. Brown rice also works well as a base. Add a few splashes of olive oil and/or red wine vinegar. Meat: Chopped cooked turkey breast, chicken breast, tuna, salmon, flounder, pollock, cod, trout, mackerel, or grass-fed beef. Add a dash or two of spices that you like. Option: Cooked egg whites, sliced hard-boiled egg, or shredded cheese. Legume: Cooked pinto beans, black beans, garbanzo beans, lintel beans, or 15 bean soup. Vegetable: Cherry tomatoes, steamed corn, peas, brussel sprouts, mixed vegetables, caramelized onions, or sautéed mushrooms. Fruit: Seedless grapes, raisins, diced pineapple, berries, citrus, or diced mixed fruit. Nuts: Small handful of chopped pecans or chopped walnuts. Seeds: Exactly one smattering of flax, chia or sesame seeds. Mix all of your choices in a big bowl before serving yourself in a smaller bowl. Leftovers mean less prep for your next meal. Vary the combinations to keep this diet concept interesting. Drink water before, during and after each meal. Consider finishing with a hot, fresh cup of coffee. Okay, tea works too. Want to lose weight? Remove all sugar, including fruit, from your diet for twelve weeks. Your palate will be trained down to the point that you will readily notice the sweetness in a carrot or plain popcorn. You also will find that you will feel full on considerably less food. One big advantage to this eating concept is that you are required to both eat and drink water anytime you feel hungry. Absolutely no hunger allowed.

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Effective Workouts I have been blessed to enjoy regular exercise for more than fifty years. Endorphins are certainly my drug of choice. I take great delight in the following workout three times each week, and encourage you to do the same. Because the knowledge would only serve to cloud your exercise program, I do not share in this book the number of repetitions or the amount of weight I use. Instead, I encourage you to develop the reps and the weights that work for you. Check with a doctor before beginning any exercise program, and always begin with low reps and light weight. Exercise physiologists design safe and effective workouts based on common sense principles. Consider the following sequence as a great place to start. Warm up by doing the forty-two stretches found on page 45 of the book Balance, or at 9:30 of the Sixty Step Multiple Technique Flow video. Then proceed through the following exercises beginning with low repetitions and using light weight. Remember that muscle posts strength gains in approximately three weeks, while ligaments and tendons take up to three months to gain corresponding strength. To avoid injury, only add repetitions and/or increase weight at intervals twelve weeks apart. Warm Up: Forty-Two Stretches Whole Body Push & Pull Push-Ups Upper Body Push Vertical Leg Presses Lower Body Push Pull-Ups Upper Pull Walking Lunges Lower Push Seated Overhead Dumbbell Presses Upper Push Standing Dumbbell Calf Raises Lower Push Inverted Rows Upper Pull Lying Leg Curls Lower Pull Dips Upper Push Barbell Squats Lower Push Chin-Ups Upper Pull Cool Down: Slow Rebounding Whole Body Push & Pull Avoid comparing your physical abilities with other people’s physical abilities. Instead, remember that gratitude ushers in the next set of blessings; do this workout to the best of your current ability, thankfully observing the incredible machine that is your body.

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Dave Clark Jiu-Jitsu Consortium Guidelines

Sensei Dave Clark, Sandan Brandon, Florida

Balance is a senior operating principle of our universe; it is what we constantly strive to improve in our dojo. Because we focus on student potential, we are results oriented and reward accomplishment. Because we celebrate diversity, we support fellow students with our thoughts, words and deeds. Please note the following points: Early is on time. Habitual lateness unbalances our class. Getting to class on time demonstrates respect for self and others. 8:20 – Arrive to set up dojo: turn on lights and air conditioning, remove mat cover, lay out charts, equipment, and books, set up tables and chairs. 8:30 – Opening prayer, announcements, stretch, push-ups and walking lunges. 8:45 – Progressive jujitsu class on mat. Hobbyists prepare for 10:00 mat time by practicing jujitsu techniques and karate forms off mat, and quietly observing class to take notes in their own spiral-bound jujitsu notebooks. 10:00 – Hobbyist jujitsu class on mat. Progressive students assist on or off mat. 10:20 – Sparring or randori. 10:30 – Closing prayer and finishing announcements. Study between classes is essential for advancement. More study generates more advancement. Less study engenders fun learning at a hobby level, which is okay! Each individual’s demonstrated focus and effort determines their outcome. Formal test for brown belt and above. No formal test for white, yellow, green, blue and purple belt. Instead, when I observe that you know the material, a belt and certificate of rank will be awarded at the beginning of the next class. Students set their own date for advancement on their own calendar. Whether we choose to improve or unwind, we are here to totally support each other. Get to it!

Sensei Dave

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CONCLUSION Generally it is good to know that many variations exist for all techniques. Also, to be more effective, allow no crotch space on any lock or submission; remain very close to the aggressor. All submissions have reversals except proper holds, and very few proper holds exist. Lastly, to commit, keep moving; even if you turn the wrong way, another technique becomes available. Putting this mindset into practice results in vastly improved confidence in your own ability. Understandably, studying self-defense improves self-confidence. What surprises people is what perhaps may be best described as a refined and profound sense of peace experienced at the higher belt ranks. Other black belts have shared similar sensations like “an inner peace” or “the quiet after a storm.” Personally, I was not aware that I had been living my life waiting for the other shoe to drop. I knew nothing else. Having grown up in a loving home and having led an idyllic childhood gave me no clue that I was living life this way. Sometime after attaining black belt, I began noticing a calming effect and thought, “Where is this coming from?” Is this derived from a sense of accomplishment? No, because I had not experienced this when achieving numerous other long-term goals. Could it be related to the realization that I had become the one-in-a-hundred that achieve the level of black belt? No, as I am one of many thousands and certainly not that special. Can I attribute this harmonious feeling to the enjoyment of continued study beyond black belt? Again, no, as I spent seven years at the rank of shodan. This sensation is no less real because of the fact that it defies a clear definition or explanation, as many powerful experiences seem to go begging for accurate adjectives. Although this very satisfying feeling continues through the years, it does not increase or abate. It just is. Sensei Dave November 2018 “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

Theodore Roosevelt

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BIG BACKWOODS BOOK OF BUDOSHIN BLACK BELT

BADASSERy

BENEFICENT, BILINGUAL & BEGUILING

BOTH BENIGN & BEASTLy

BRIEF, BALANCED, BALLISTIC, BANE, BARBARIC, BARE-HANDED, BAROQUE, BOUNCING BARRAGES OF

BOLD, BRAZEN, BILATERAL BODy BLOWS

BASEBORN, BELEAGUERING, BELLICOSE, BELIGERENT, BRUNT, BATTLE-BUSTING BLOCKS

BACKLASHING, BITTERSWEET, BERATING, BERSERK,

BESIEGING, BRUISING, BASIC, BUT BLINDINGLy BOMBASTIC, BURLy, BULLy-BUSTER BURSTS

BONDING BOON, BRINGING BROADLy-BRACED BRIGHT

BASTIONS BOURNE By BONAFIDE, BENEFICIALLy BOUND, BLACK BELT BROTHERHOODS.

ALPHABETICALLy GROUPED PROMPTS OF TECHNIQUES IN ALL

TWO-HUNDRED BUDOSHIN JUJITSU FORMS

FROM WHITE BELT THROUGH

TENTH-DEGREE BLACK BELT

SENSEI DAVE CLARK, SANDAN

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