e a t i n g t h e r a i n b o w weight control party
DESCRIPTION
E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY. The Eating The Rainbow Weight Control Party is a fun, faith-based educational presentation on the problem of weight control and the steps needed to reach and maintain a healthy weight. YAHOO !!! - PowerPoint PPT PresentationTRANSCRIPT
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EATING THE RAINBOW
WEIGHT CONTROLPARTY
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The Eating The Rainbow Weight Control Party
is a fun, faith-based educational presentation on the problem of weight control and the steps needed to reach
and maintain a healthy weight.
![Page 4: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY](https://reader035.vdocuments.us/reader035/viewer/2022070407/568142ed550346895daf4a5c/html5/thumbnails/4.jpg)
YAHOO !!! We’re going to
learn about WEIGHT
CONTROL !
Yippppeee!
So invite a few friends and family over for an informal hour of fellowship, healthy snacks . and instructive
entertainment!
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What is...
“WEIGHT CONTROL?”
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Minnesota Phats
Ever feel like you’re losing the
WAR ON FAT?
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BATTLE of the BULGE
However, winning SHOULD NOT look like this!!!
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Minnesota Phats
NOR LIKE THIS!
um...I think I “overdid ”
it a little!
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IT ALL STARTED WHEN I SAW THIS NEWS STORY THAT SAID THAT OVER 2/3 OF ALL AMERICANS WERE
OVERWEIGHT OR OBESE.
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Whoooooaaaaaaaaahhhhh!
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So I changed my diet………
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…and began exercising every day.
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And the next thing I knew, I went from being
Minnesota Phats……
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……..to BOSTON BONY!!!
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sooooooooooooo………
What is weight control?
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Actually, WEIGHT CONTROL is the ability to keep your weight within a HEALTHY range.
If you weigh TOO MUCH or TOO LITTLE, medical problems and diseases will occur.
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HOW TO WEIGH YOURSELF CORRECTLYl
I can't believe I was doing it
wrong all these years!
Now THIS IS WEIGHT CONTROL !!!!
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What is a “healthy weight” for me?Check the BODY MASS INDEX chart to see if
you are at a healthy weight. This chart measures your weight against your height, and is used in most doctors offices.
Healthy Weight = BMI 19-25Overweight = BMI 26-29Obese = BMI 30-39Morbid Obesity = BMI 40 and up
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BMI CHART
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WAIST MEASUREMENTAnother easy way to check to see if
you are at a healthy weight is to use a tape to measure your waist!
Place one end of the tape over your belly button and wrap around your waist.
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WAIST MEASUREMENT
A man’s waist should be = 40 inches or less.
A woman’s waist should be = 35 inches or less.EXTRA INCHES ARE DUE TO AN
UNHEALTHY WEIGHT!
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INTRODUCTION
From 1991 until today, obesity has rocketed to epidemic proportions.
UNDERSTANDING OBESITY
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In fact, excess weight has reached epidemicproportions all over world.
UNDERSTANDING OBESITY
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UNDERSTANDING OBESITY
The number of overweight and obeseAmericans has continued to increase since 1960…… a trend that is not slowing down!
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UNDERSTANDING OBESITY
DEFINITION of OBESITY
According to the basic laws of nature, our bodies need
ENERGY to stay alive and function properly.
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We can only obtain this ENERGY from thefoods we eat.
UNDERSTANDING OBESITY
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If we eat more energy then we need, the excess energy will be stored as FAT!
UNDERSTANDING OBESITY
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Therefore, "OBESITY" is the medical definition for excess body fat.
UNDERSTANDING OBESITY
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This excess body fat is the result of an energy imbalance over a long period of
time.
UNDERSTANDING OBESITY
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This imbalance is due to a problem with our metabolism. Problems with
metabolism can result in added pounds.
UNDERSTANDING OBESITY
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When these extra pounds add up to 30 – then you are diagnosed as being “clinically obese!”
Obesity = 30lbs. OVER your "normal" weight.
UNDERSTANDING OBESITY