dynamic warm up by julio veloso, ms, cscs
TRANSCRIPT
Fundamentals of Fundamentals of
Movement Movement
PreparationPreparation
Prepared by:Julio Veloso, MS, Prepared by:Julio Veloso, MS, CSCSCSCS
Presented by:Randy Salcedo, Presented by:Randy Salcedo, CSCSCSCS
Movement PrepMovement Prep
Preparing our Athletes for the Demands of Preparing our Athletes for the Demands of Training Training CompetitionCompetition
Functions of MPFunctions of MP
Increase Core TemperatureIncrease Core Temperature Actively Elongates MusclesActively Elongates Muscles Activates Proprioceptive MusculatureActivates Proprioceptive Musculature Activates Key StabilizersActivates Key Stabilizers Activate the Nervous SystemActivate the Nervous System
Functions of MPFunctions of MP
Practice/Refine Upcoming Motor Practice/Refine Upcoming Motor Skills/Movement PatternsSkills/Movement Patterns
Practice/Refine Upcoming Practice/Refine Upcoming Technical/Tactical SkillsTechnical/Tactical Skills
Engage/Increase Athlete Focus & Mental Engage/Increase Athlete Focus & Mental PreparationPreparation
Parts of MPParts of MP
PrehabilitationPrehabilitation Mobility & Stability AsymmetriesMobility & Stability Asymmetries ActivationActivation
Movement PrepMovement Prep Dynamic StretchesDynamic Stretches Movement Integration and DissociationMovement Integration and Dissociation Neural ActivationNeural Activation
PrehabPrehab
Hip MobilityHip Mobility Quadruped Posterior RockingQuadruped Posterior Rocking
Hip StabilityHip Stability Quadruped Hip AbductionQuadruped Hip Abduction Glute Bridge (2 and 1 leg)Glute Bridge (2 and 1 leg)
Shoulder StabilityShoulder Stability Y,T,W,LY,T,W,L
Pillar StabilityPillar Stability Pillar BridgesPillar Bridges
Quadruped Posterior Quadruped Posterior
Rocking (Hip Flexion)Rocking (Hip Flexion)
Quadruped Hip AbductionQuadruped Hip Abduction
Glute Bridge (Hip Glute Bridge (Hip
Extension)Extension)
Glute Bridge 1-legGlute Bridge 1-leg
Y,T,W,LY,T,W,L
ActivationActivation
Tight muscles sometimes DO NOT need Tight muscles sometimes DO NOT need to be stretched… to be stretched…
They need to be activatedThey need to be activated
Pillar Bridge (Front)Pillar Bridge (Front)
Pillar Bridge (Side)Pillar Bridge (Side)
Mini-Band External Mini-Band External
RotationRotation
Dynamic StretchesDynamic Stretches
ProgressionsProgressions FloorFloor Quadruped PositionQuadruped Position StandingStanding TransitionTransition
World’s Greatest StretchWorld’s Greatest Stretch
HandwalksHandwalks
Inverted HamstringInverted Hamstring
Lateral Slide SquatLateral Slide Squat
Drop LungeDrop Lunge
Movement Integration & Movement Integration &
DissociationDissociation Marching & SkippingMarching & Skipping
Forward-BackwardForward-Backward LateralLateral Straight LegStraight Leg
Marching (Linear)Marching (Linear)
Skipping (Multi-Focus)Skipping (Multi-Focus)
Neural ActivationNeural Activation
Movement Specific Rapid ResponseMovement Specific Rapid Response Linear Focus &Linear Focus & Multi-FocusMulti-Focus
Rapid Response 2-inch Rapid Response 2-inch
RunRun
Rapid Response Lateral Rapid Response Lateral
BaseBase
Athletes’ Athletes’
Performance Performance
Mentorship Program Mentorship Program
InformationInformation
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